How to Get Rid of Sweat Pimples (Heat Bumps)

It is always better to treat the not-that-serious health conditions at home with the help of home remedies.

These remedies combat the conditions in a safe and effective manner. Heat bumps denote as being among the issues that are best resolved only with the natural remedies.

Here we will show you as to how to get rid of sweat pimples using the natural and simple methods.

Once you finish reading, you no longer worry about how to get rid of sweat pimples (heat bumps).

Causes of Sweat Pimples         

Before you begin to read about the home remedies for sweat pimples, it would be worthwhile to know the causes and symptoms of this skin condition.

First, read about the chief causative factors.

  • Humid climatic conditions: This is the most striking of all the causes! If you reside in a zone where the climate is humid and hot, you are more susceptible to sweat pimples.  
  • Excess perspiration: People who sweat a lot due to their professional demands have a high risk of developing heat bumps. Those who undergo intense physical strain as a part of their job or work near furnaces are more prone to this condition.
  • Type of clothing: If you wear types of clothes that prevent the evaporation of sweat, then your vulnerability is more.
  • Cosmetics: Using of cosmetics that block the sweat pores is one more chief cause of heat bumps.  
  • Certain medications: You can have this skin problem as a direct result of the side reactions of certain medications.

Apart from the above points, it has to be noted that infants get sweat pimples very easily, as their sweat glands are not properly formed.

Also, obese individuals have a high possibility of getting affected by this condition.

Sweat Pimples- Symptoms

The following are the major symptoms of heat bumps.

  • Appearance of reddish bumps at the neck, armpits, back and groin, etc
  • Severe itching sensation
  • Pus-filled lesions
  • Burning sensation

How to Get Rid of Sweat Pimples (Heat Bumps) Using Natural Remedies

You now have the basic knowledge about the causes and symptoms of the condition.

So, you can now go into the details of how to get rid of sweat pimples
with natural remedies at home.

Continue reading and resolve the issue in the comfort of your home.

1. Oatmeal Bath

Oatmeal is among the most popular home remedies to treat the heat bump, as it comes packed with powerful anti-inflammatory properties.

In fact, the effectiveness of oatmeal is such that it relives the itching sensation instantaneously! Is this not great? Try the remedy now and regain the smile on your face!

Things you need: 

Oatmeal powder- 1 cup

Things you need to do:

  1. Take 1 cup of oatmeal powder.
  2. Add the oatmeal powder in the bathtub having cold water.
  3. Put your hand in the tub and stir properly until the water attains a whitish color.
  4. Now soak yourself in this water for about 45 minutes.
  5. Repeat this 2 times every week and to get the desired outcome.

[Also Read: How to Get Rid of Blemishes from Face]

2. Cold Compress

When your priority is to alleviate the itching/burning sensation related to the sweat pimples, this is a remedy that you must not miss!

The cold compress successfully fights against the inflammation and thus eases your discomfort.

Method 1- Ice Cubes Compress

Look in detail as to how the ice cube compress effectively reduces the severity of the symptoms.

Things you need:

  • Ice cubes- 5
  • Washcloth- 1

Things you need to do:

  1. Take 5 ice cubes and 1 washcloth
  2. Enclose the ice cubes in the washcloth.
  3. Then keep the washcloth on the impacted site/s for roughly 15 minutes.
  4. Repeat that 3-4 times every day and the heat bumps will not spread to other regions.

Method 2- Cold Water Compress

The cold water compress is equally beneficial to lessen the intensity of the symptoms. Read on for more details.

Things you need:

  • Cold water- ½ bowl
  • Cotton cloth- 1

Things you need to do:

  1. Take ½ bowl of cold water and 1 cotton cloth.
  2. Dip the cotton cloth in the cold water.
  3. Take out the cloth and squeeze it to remove the extra water.
  4. Now put the cloth on the problematic area/s for about 15 minutes.
  5. Follow that 4 times daily to see the result you want.

3. Aloe Vera Gel

When you want to get rid of heat bumps on legs and other parts of your body, Aloe vera gel is an ingredient that you should not ignore.

The strong anti-inflammatory effects of the gel will not let you down and you can also use Aloe vera gel for face and skin care to get beautiful skin

Aloe vera gel can even help you get rid of sweat bumps on forehead. You will get relief much faster than you expect, with this excellent remedy. Start trying it from now and see for yourself!

Things you need:

Aloe vera gel- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of Aloe vera gel.
  2. Directly spread the gel on the sweat pimples.
  3. Allow it to dry down on its own.
  4. Repeat that minimum 3 times every day until you experience total relief.

4. Baking Soda

Being an anti-fungal and an anti-inflammatory agent, baking soda works excellently to combat sweat pimples.

Whether you want to get rid of heat bumps on face or arms, the baking soda is there to help you out.

Once you begin to use the remedy, you can rest assured of quick recovery. You can also use baking soda to get rid of blackheads naturally at home.

Things you need:

Baking soda- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of baking soda.
  2. Put the baking soda on the affected part/s, soon after you have a shower with cold water.
  3. Repeat this every day to treat sweat bumps on face and other regions of the body.

5. Neem Leaf Paste

Are you worried as to how to get rid of heat bumps on face? Are you reluctant to go with the options available in the mainstream medicine? If yes, the neem leaf paste is the remedy for you!

Neem leaves come loaded with antimicrobial and anti-inflammatory properties (1) and thus are highly beneficial, in this context. Go for this lovely remedy now! You will not be disappointed!

Things you need:

  • Neem leaves- 1 cup
  • Rosewater- 2 tbsp

Things you need to do:

  1. Take 1 cup of neem leaves and grind them.
  2. Now add 2 tbsp of rosewater to the ground neem leaves.
  3. Mix thoroughly to make a solid paste.
  4. Now spread the paste on your face.
  5. Allow it to be undisturbed for around 45 minutes.
  6. Then rinse off the paste using cold water.
  7. Follow the process daily and the sweat bumps on face will vanish.
  8. The remedy can be used for sweat pimples on other site/s of the body, as well.

[Also Read : Home Remedies for Boils]

6. Sandalwood Powder

This is one more reliable remedy for you to cure the skin condition, sandalwood powder. Sandalwood (2) is packed with properties that successfully fight against the micro-organisms as well inflammation.

So, once you start to use it, you do not have to wait too long to see the result!

Method 1- Sandalwood Powder and Rosewater

See as to how to use the blend of sandalwood powder and rosewater to recover fast.

Things you need:

  • Sandalwood powder- ½ cup
  • Rosewater- ½ cup

Things you need to do:

  1. Take ½ cup each of sandalwood powder and rosewater.
  2. Blend both these ingredients together.
  3. Mix them well to form a paste.
  4. Spread the paste on the heat bumps.
  5. Let the paste dry down by itself.
  6. Then wash the impacted region/s using cold water.
  7. Repeat it 2 times every day for around 7 days.

Method 2- Sandalwood Powder and Coriander Powder

Here you will read about a remedy that combines sandalwood powder and coriander powder, which effectively beats skin inflammation.

Things you need:

  • Sandalwood powder- 3 tbsp
  • Coriander powder- 3 tbsp
  • Rosewater- 2 tsp

Things you need to do:

  1. Take 3 tbsp each of sandalwood powder and coriander powder.
  2. Now take 2 tsp of rosewater.
  3. Mix all these 3 ingredients together to form a solid paste.
  4. Apply the paste on the area having the heat bump.
  5. Allow the paste to dry down by itself.
  6. Then rinse the affected area using cold water.
  7. Follow this 2 times every day for around 1 week and you will not be unhappy.

7. Fuller’s Earth

Fuller’s earth consists of several vital minerals such as quartz, magnesium and iron, etc. These minerals have the ability to cure numerous skin conditions including sweat pimples.

Trust the curative effects of this excellent substance and you will be happy with your decision to opt for this remedy!

Things you need:

  • Fuller’s earth- 6 tbsp
  • Rosewater- 4 tbsp

Things you need to do:

  1. Take 6 tbsp of fuller’s earth and 4 tbsp of rosewater.
  2. Combine both of them.
  3. Mix well to form a paste.
  4. Spread this paste on the region with heat bumps.
  5. Let the paste dry by itself.
  6. Now rinse off the paste using cool water.
  7. Use the remedy 1 time in a week.

8. Gram Flour

Here you will read about one of the top remedies to treat the issue, gram flour. The flour comes with a property where, it quickly absorbs excess moisture on the skin. And, this is a key element in heat bump treatment.

Want to know as to how to use the flour? Just continue reading.

Things you need:

  • Gram flour- 4 tbsp
  • Water- 1 tbsp

Things you need to do:

  1. Take 4 tbsp of gram flour.
  2. Now add 1 tbsp of water in the gram flour.
  3. Mix thoroughly to form a paste.
  4. Put the paste on the sweat pimples.
  5. Let it be undisturbed for roughly 20 minutes.
  6. Then just rinse off the paste using cold water.
  7. Repeat that 1 time daily for around 7 days and the skin problem will vanish.

9. Raw Mangoes

When you are worried about how to get rid of sweat pimples, the raw mango is a remedy that will undoubtedly come to your rescue!

The raw mangoes have vitamin A, vitamin C, iron and calcium (3), etc, all of which are vital to your skin health.

They assist you to become free of the issue in no time! Try the remedy today!

Things you need:

  • Raw mangoes- 2
  • Water- 2 cups
  • Cold water- 1 glass

Things you need to do:

  1. Take 2 raw mangoes and 2 cups of water.
  2. Pour this water in a bowl.
  3. Now put the mangoes in this bowl of water.
  4. Boil the water till the fruits become tender.
  5. Wait for about 10 minutes.
  6. Take out the mangoes from the bowl.
  7. Then squeeze them to extract the pulp.
  8. Add the pulp in 1glass of cold water.
  9. Now directly drink this water.
  10. Follow that 2 times every day and the heat bumps will disappear soon.

10. Raw Potato

This one is a simple remedy for you that essays a crucial role in alleviating the skin condition.

Potatoes have abundant quantity of vitamin C (4) and, it is a well-known fact that this particular vitamin keeps your skin healthy.

Also, the vegetable includes key minerals like magnesium, potassium and zinc, etc.

All these important elements, together, help you to recover fast from sweat pimples. Go for the awesome remedy now! It will work wonders for you!

Things you need:

Raw potato- 1

Things you need to do:

  1. Take 1 raw potato and slice it into pieces.
  2. Then take these slices and rub them on the affected part.
  3. Continue doing so for about 10 minutes.
  4. Repeat this every day and very soon there will no more heat bumps.

[Also Read: How to Have Clear Face Naturally]

11. Watermelon

Watermelon is another easy-to-use remedy that very effectively combats this skin issue. It contains the vitamins A and C and several antioxidants, all of which greatly benefit the skin.

In case, you are thinking in lines of using regular medication, pause your thoughts and first give watermelon a try!

Very soon, you will compliment yourselves that you chose to go with this wonder fruit and not the conventional medicine!

Things you need:

Watermelon- 1

Things you need to do:

  1. Take 1 watermelon.
  2. Then take out the seeds from it.
  3. Extract the pulp of the watermelon.
  4. Directly spread this pulp on the area with the heat bump.
  5. Wait for around 30 minutes.
  6. Now wash off the area/s using cold water.
  7. Follow the process daily.

12. Ginger

Sometimes, the physical distress related to sweat pimples is so severe that, then the only thing that you want is quick relief!

Here, it becomes indispensable that you use a remedy that lives up to your expectations. And, in this connection, there are very few remedies as effective as ginger!

All you have to do is to depend on the anti-inflammatory properties of ginger and they will take care of the rest. You will simply love this remedy!

Things you need:

  • Ginger- 4 pieces
  • Water- ½ bowl
  • Clean cloth- 1

Things you need to do:

  1. Take 4 pieces of ginger and crush them.
  2. Add this crushed ginger in ½ bowl of water.
  3. Boil this water and then allow it to cool down a bit.
  4. Now take 1 clean cloth and soak it in this water.
  5. Then gently press this cloth on the impacted region/s of your skin.
  6. Use this remedy daily and you will soon forget about heat bump.

13. Cucumber

The remedy, cucumber, is of immense value when the heat bumps are with severe burning sensation.

This is because; cucumber contains cooling effects that also beat inflammation.

it helps you get rid of heat bumps between legs and thighs naturally. You will be awestruck on seeing the effectiveness of this super remedy! Do not delay!

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber.
  2. Squeeze out its pulp.
  3. Then spread the pulp on the impacted area.
  4. Do not disturb it for around 45 minutes.
  5. Now wash the impacted site using cold water.
  6. Use the remedy 1 time every day to eliminate sweat pimples.

[Also Read: DIY Cucumber Face Mask and Its Uses]

14. Camphor

Just like the above remedy, even camphor helps you due to its cooling properties. When you are having intense itching/burning sensation, then using camphor is among the best courses of action for you! It alleviates the distress of heat bumps on arms and other sites of your body.

Things you need:

  • Camphor- 1 tbsp
  • Margosa oil- 1 tsp

Things you need to do:

  1. Take 1 tbsp of camphor and crush it into powder.
  2. Now take 1tsp of margosa oil.
  3. Add the margosa oil in the camphor powder.
  4. Mix it to form a paste.
  5. Spread this paste on the sweat pimples.
  6. Let it dry by itself.
  7. Wash the affected region with cold water.
  8. Repeat it every day and you will be happy.

15. Lavender Oil

If you are serious to resolve the issue of heat bump, you must actively consider lavender oil.

The antioxidant property of this oil is what that makes it a very reliable remedy for sweat pimples. Read on for complete information.

Things you need:

Lavender oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of lavender oil.
  2. Put this oil in the bathtub filled with lukewarm water.
  3. Stir will to ensure that the oil gets properly mixed in the water.
  4. Then soak yourself in the tub for about half-hour.
  5. Repeat the bath regularly to get the much-needed relief.

[Also Read: How to Get Rid of Clogged Pores On Nose, Face and Chin]

16. Lime Juice

You will be pleasantly surprised that an ingredient as simple as the lime juice brings about such a positive difference! Yes!

This juice completely cures heat bumps in about just 15 days chiefly due to the high amount of vitamin C there in it!

Is this not wonderful? So, what for you are waiting? Start the lime juice remedy now!

Things you need:

Lime juice- 1 glass

Things you need to do:

  1. Take 1 glass of lime juice.
  2. Directly consume the juice in the morning.
  3. Repeat this another 3 times in the day.
  4. Follow this daily and remove the heat bumps on legs and other areas of your body.

Additional Tips to Get Rid of Sweat Pimples (Heat Bumps)

At this point, if you think that you have completed reading about how to get rid of sweat pimples naturally, you are fully mistaken! Yes, you now know about the home remedies. But, even these remedies can help your cause, only if you follow some crucial tips.

Please make a note of these important guidelines.

  • When you are looking at fast relief from the skin condition, ensure that you do not wear tight-fitting clothes. These clothes aggravate the irritation of your skin.
  • Please make sure that your home has adequate ventilation.
  • Drinking plenty of water and taking frequent showers can helps you get rid of get rid of sweat pimples on chest and buttocks
  • Stay away from creams/lotions sold in the market, as they obstruct the pores on your skin.
  • Regular intake of nettle tea and mint tea is a definite way to treat/prevent sweat pimples.
  • Having minimum 1 glass of sugarcane juice is a vital part of the heat bump treatment regimen.
  • Make it a point that you have plenty of water throughout the day.
  • Consume juices of fresh fruits and vegetables, when you want to get better at the earliest.
  • When the climate is hot, do not venture outside as far as possible.
  • It is equally important for you to ensure that your exposure to direct sunlight is minimal. Or else, the heat bumps will invariably worsen.
  • Refrain from scratching the problematic sites on the skin.
  • Eliminate spicy food stuffs form your staple diet.

[Also Read: How to Get Rid of Dark Neck Naturally at Home]

You now have exhaustive details about how to get rid of sweat pimples using natural remedies. The sooner you start to use any of these remedies, the better it would be for you. Please drop in a few words about how this article has helped you.

How to Get Rid of Sweat Pimples (Heat Bumps)


  1. I work in the sun all day and have to wear khaki pants sweat bumps from my knees to my hips how do I get rid of them?

  2. I Sweat a lot and which is causing pimples on my face and on my body parts
    I am worried about it, as this pimples are coming regularly
    how to get rid of sweat pimple quickly.

  3. I work in hot and humid climatic condition and i get lot of sweat.
    I have lot of pimples on my face and my skin have many spots and dead skin does this pimples occurs due to sweat or this is any kind of bacteria.
    I want to know how to get rid of this pimples fast and what types of clothes should i wear in hot climate.

  4. I have a sweat bump on arms could you tell me how to get rid of it naturally? any specific remedy you recommend

    • I recommend you to use Sandalwood powder mixing with rose and apply it on the affected areas

  5. Do you really think baking soda helps to get rid of bumps

    • Yes baking soda is cost effective way to get rid of bumps as It has excellent exfoliating and anti-inflammatory properties

  6. I have a large bumps not pimples on forehead and its not going away for a long time, could you tell me how to get rid of sweat pimples on forehead naturally

    • Use the remedy of aloe vera as it has medicinal and healing properties and it helps you heal it quickly and naturally

  7. I need to know how to get rid of sweat bumps on chest naturally

    • Always take shower after you do the exercises, drink more water than usual everyday and maintain healthy diet and you will see that the sweat bumps on chest will fade way

  8. I need to know if i can use apple cider vinegar to get rid of sweat bumps on inner thighs

    • Yes you can use Apple cider vinegar with water and wash the area. You can also use garlic juice to get rid of sweat bumps on inner thighs

      • Thats really a nice advice, i appreciate it

  9. what causes sweat bumps on buttocks and thighs and how to get rid of it quickly

    • Sweat bumps cause due to inflammation of hair follicles and if you want to get rid of always follow a habbit of taking Shower everyday to stay away from dirt and you can also apply warm compresses. You can also use essential oil to get rid of sweat bumps on buttocks and thighs