Plump cheeks can impact you to feel humiliated. These round cheeks can likewise give you a clammy or dull look. Maturing of a human body, alcohols, or some other factor might be one of the primary reasons of chubby cheeks.
Thus, it’s important to lose the cumulative weight with a specific end goal, to reduce the fat on the cheeks. You can utilize a few solutions to diminish the fats in the body.
How to get rid of big cheeks? There are numerous exercises and natural ways that can be utilized to expel the big cheeks. Let us view these simple tips and convenient ways how to get rid of fat cheeks.
Table of Contents
- Exercises for Chubby Face
- Facial Massage for Chubby Face
- Home Remedies for Chubby Cheeks
Exercises for Chubby Face
How to get thinner cheeks? Here are few exercises you can do regularly to lose facial fat, which helps to get your desired thin cheeks.
1. Cheekbone Roll Exercise
This exercise is a prominent part of face-yoga schedules. It particularly focuses on the fat that amasses around the cheeks.
It is especially powerful for the individuals who are maturing and have a tendency to pull in facial fat, as well. Doing this exercise elevates blood flow to the cheeks, flushing them with a red tone and making them to look peppy.
- Place your pointers on the depression marginally under your cheekbones.
- Make sure your fingertips are adjusted vertically to your pupils, and are on a level plane with your nostrils.
- Start pivoting your fingertips immovably in a clockwise movement.
- Continue rotating for 60 seconds.
- Perform this exercise at whatever point you can. Do it no less than 2 times a day.
How to get rid of chubby cheeks? After few days of performing this exercise, you will notice tightness in your mid-face and it will look thinner.
2. Fish Face Exercise
This is a simple and great exercise for fixing the cheekbones, by pulling them and lengthening the facial muscles to invigorate and tone them.
- Sturdily suck your cheeks inside your mouth, and pucker your lips outward. Now, your face ought to seem like a fish’s face.
- Keep up this position for 30 seconds, enjoy a reprieve, inhale out, and do it for 30 seconds more.
- Do again 10 times for every session.
- Repeat this exercise multiples times during a day. Continue it 3-5 times for few months.
3. Fish Blow Exercise
This is a switch technique to the already portrayed exercise, and expects you to work your facial muscles the other way.
By blowing your cheeks outward, you additionally fortify the facial muscles, enabling them to extend, and stir the fat that has been sitting inactive around the apples of your cheeks (1).
- Blow air into your mouth, pushing both your cheeks outward.
- Keep up this situation for 30 seconds.
- Slow down, and blow your cheeks again for an additional 30 seconds.
- Do over 10 times for every session.
- Repeat this exercise 3-5 times a day continuously for few months.
4. Air Puffing Exercise
This exercise focuses on the lips and cheek bones muscles, moving, and making them work, and steadily diminishing them down. It stretches the facial muscles and tightens up.
It might take some time to be at comfort with this exercise but, when done regularly, it is one of the best ways of reducing chubby cheeks.
- Close your mouth with your lips inside.
- Now, blow air into your mouth.
- Do it in a way that surrounding areas and under your lips puff out.
- Retain this position for 10 seconds.
- Shift the air to your left cheek, and hold for 10 seconds.
- Now, switch the air to your right cheek, and retain the position for another 10 seconds.
- Repeat the set of 10-20 and do it 2 times a day.
5. Push and Smile Exercise
This exercise makes you to softly push your cheeks back, and smile to extent out the muscles and banish the fat.
The stretch should be mild, in order to avoid infuriating and escalating any wrinkles forming. Smile helps to lift those cheeks up, and tone the cheekbones.
- Stretch your face gently around the cheekbones back with your palms.
- Now smile extensively.
- Maintain this position for 5 seconds.
- Then, release the smile with your palms still extending your cheeks.
- And recap smiling 10-15 times for 5 seconds each.
- Ease your hands and do the exercise again 5 times per session.
- Repeat 2 sessions of this exercise every day.
6. Tongue Tease Exercise
This exercise also stretches your facial muscles and extents them out. It stimulates the fat and work out to get away with the cheek fat.
- Pull your cheeks firmly by sticking out your tongue.
- While doing this, make sure that your cheekbone feels tightness.
- Hold this position for 10 seconds, and then ease.
- Do it 20 times per session.
- Repeat this exercise multiples times in a day or at least 2 times.
Facial Massage for Chubby Face
Doing facial massage or chubby facial is a relaxing yet proficient way, to get rid of facial fat and toning your face.
Swelling on your face is often caused due to extra lymphatic build up. Massaging with oils or milk cream helps in reducing water retention of your face.
Additionally, massage also helps to increase blood circulation of your face and remove build up which in turn, reduces chubby cheeks.
You can massage your face using these oils and cream below;
1. Wheat germ Oil Massage
Wheat germ oil contains tocopherol which plays an important role in decreasing facial fat and tightens the skin (2).
- Apply wheat germ oil on your mid face till your neck.
- Massage from the bottom of your neck covering chin and cheeks.
- Use gentle strokes and massage in circular motion for 15-20 minutes.
- It helps in reducing cheeks and double chin.
- Repeat this method daily before going to bed.
2. Milk Massage
Milk is loaded with numerous essential nutrients, which tones and tightens your skin (3). It is found that consuming milk daily improves skin condition and moisture.
Milk contains Sphingomyelin which has an anti-ageing effect on your skin. Plus, it helps to maintain the elasticity of your skin.
- Take some raw milk, and apply it in your face and neck.
- Gently massage your neck, chin and mid face for few minutes.
- Then, rinse your face with warm water.
- Do this every night, and it will help you to get rid of excessive fat over chin and cheek.
As a substitute, you can also use fresh milk cream, and few drops of honey to massage your face.
3. Vitamin E Oil Massage
Vitamin E oil is packed with so many benefits for skin which one cannot avoid.
Massage your face and neck using vitamin E oil to boost the elasticity of your skin. This vitamin improves the ability of the stratum corneum to stabilize its moisture, which helps to get rid of fat cheeks.
Also, consume foods high in vitamin E like green leafy vegetables, nuts and seeds, peanuts, barley, beans, soybeans, dairy products, brown rice, and legumes. Adding these foods in your diet will rejuvenate your skin.
4. Cocoa Butter Massage
Cocoa butter properly hydrates your skin and maintains its elasticity, and resiliency of the skin. It helps to reduce chubbiness of your face.
- Take few spoons of cocoa butter, and heat it in oven or a stove.
- When it becomes warm, use this to massage your face and neck.
- Repeat this process 2 times a day, one in the morning and other in the night.
You can even use other oils which are effective in getting rid of big cheeks, such as ginseng oil, olive oil, coconut oil, almond oil for facial massage.
Home Remedies for Chubby Cheeks
1. Egg white
Egg is loaded with Vitamin A which is very beneficial for the skin (4). It helps increase the elasticity of the skin.
- Egg whites- 2
- Milk- 1 tbsp
- Honey- 1 tbsp
- Lemon juice- 1 tbsp
- Peppermint essential oil- 5 to 8 drops
- Whisk egg whites smoothly, and mix it with other ingredients.
- Also, add peppermint essential oil to it and again blend.
- Put this mask on your face, covering chin, and neck area too.
- Leave it for 30 minutes, and then wash your face with warm water.
- You can use a face wash to avoid egg smell.
- Repeat this process daily for few months to get rid of cheeks fat.
- Egg white- 2
- Apple cider vinegar- 1 tsp
- Epsom salt- a pinch
- Mix egg white with the above ingredients.
- Blend it nicely to make a paste.
- Now, apply this paste on your face covering chin and neck.
- Allow the skin to absorb for few minutes, and then, wash off.
How to get rid of cheek fat? You can follow any of the process above, based on availability of ingredients at your home.
2. Lemon and Cucumber
This simple chubby homemade remedy using lemon and cucumber helps how to get rid of chubby face. Lemon cuts the fat and cucumber juice soothes the skin and reduces redness.
- Cucumber slices- 6 to 8
- Fresh lime juice- 1 tbsp
- Soak cucumber slices in lemon juice.
- Then, keep it into your refrigerator for 30-40 minutes.
- Apply all over your face directly, or squeeze its juice and apply with cotton.
- Allow it to be there for 20 minutes, and then rinse your face with cold water.
- Follow this remedy daily for few weeks to get rid of chubby face.
Note: Cucumber is good for oily skin. But if your skin is dry, then do not use it, as it can make your skin drier. Use milk instead as it will moisturize the skin.
Glycerin helps to maintain a healthy skin, and keep skin tight by hydrating it. It is used mostly for moisturizing the skin and improving its elasticity.
- Glycerin- 1 tbsp
- Epsom salt- ½ tsp
- Peppermint essential Oil- few drops
- Blend all the above ingredients properly.
- Use a cotton ball to apply this paste on your entire face till neck.
- Leave it for 20-30 minutes, and then wash it with cold water.
- Repeat this remedy 3-5 times in a week to reduce big cheeks.
6. Clay Mask
It was gauged in one treatment that using clay on skin escalates collagen level of the skin. Clay mask is very effective in tightening your skin, and preventing sagging.
Through the process of osmosis, clay has the ability to absorb extra oil and water below the skin. If you desire to give a slimmer look to your face, then you should certainly apply natural clay masks.
Using clay mask 2 times a week helps in getting rid of chubby cheeks.
7. Hot Towel Treatment
This remedy provides steam to the skin which causes face to sweat, and eventually, it helps to melt down the fat of your face.
Hot towel treatment is very vital for beauty treatments, as it rejuvenate the skin and tightens it.
- Boil 1-2 glasses of water in a pan and then, remove it from the gas.
- Wait till it cools down little.
- Then, soak a towel in this water and squeeze out the extra water.
- Now, keep the towel on your cheeks or fat areas of your face.
- Do it for at least 3-5 times a day for few weeks.
- This opens the pores of your skin, and tones your plump cheeks.
Note: To obtain effective results, do it before going to bed.
Further Tips for Reducing Chubby Face
- Drink green tea regularly, as it contains caffeine which helps in reducing water retention, and benefits in reducing facial weight.
- Cut down the intake of salt, and avoid sugar, and processed food as it increases fat.
- Avoid alcohol and smoking, as it causes fine lines, which makes you look chubbier.
- Follow a low calorie diet to get rid of excessive fat.
- Choose hairstyles which make your face looks thin.
- Include calcium in your diet, as it also reduces water retention and fluid build-up.
- Have a balanced diet and drink plenty of water.
- Doing gargling exercise also helps in cutting down the face fat. It is as simple as doing a gargle.
- Consider blowing a balloon, as it is a very good exercise for your face and lungs. It makes your face thin, and promotes healthy lungs.
- Eating chewing gum is the easiest way of workout for your face. It tones your face and reduces fat cheeks.
Try out these natural methods to get rid of facial fat. You just need to be patient and perseverant in following it. Don’t take any pills for water retention or consider a doctor before opting it.