How to Make a Safe Enema Solution at Home

By Shruti Menon -

Enema is one of the most ancient techniques used for cleansing the colon and to avoid manifestation of diseases due to excessive accumulation of toxins in the body.

This process is not just suggested for getting rid of toxins from the body but it is also one of the best cures for treating acute constipation.

Enema for constipation is considered as the last resort when all the other alternatives fail to provide any relief.

But before we move on with the process of enema let us first gain some knowledge about what exactly is enema all about.

What is Enema?

In Enema a tube is inserted through the anus through which a fluid is pumped into the rectum and colon to remove the toxins and clear the bowel.

This process softens the stools and expands the colon which facilitates the easy passage of stools.

Enema treatment promotes cleansing by removing wastes, heavy metals from the intestinal walls, kills parasites and also prevents common illness.

This treatment even keeps the major health concerns such as hemorrhoid, colitis, irritable bowel syndrome, inflammatory bowel disease and acute constipation at bay by providing thorough detoxification and healing benefits to the body.

How to Administer Enema?

 In this enema at home process following these steps will ensure that the enema treatment is performed properly.

  • Prepare for enema by drinking 1 to 2 glasses of water prior to the enema process. As people tend feel dehydrated after the enema process.
  • Start by lying down comfortably on your stomach with knees pulled under your body.
  • Lubricate the enema tube with Vaseline or coconut oil and gently insert the tube in the rectum.
  • If disposable enema bag is used gently squeeze the content into the rectum.
  • In case if you are using enema bag with home made enema solution hold the bag up or hang the bag on hook not too high or too low. Let the gravity deliver the enema solution into the body.
  • Massaging the abdomen will help the enema solution to work better in cleansing the colon.
  • After the bag is empty remove the tube from the rectum.
  • Wait in the same position for 5 to 10 minutes for maximum benefits until you feel to move your bowel.
  • It is always advisable to follow up with a castile soap or warm water enema after using a oil based or acidic enema solution to avoid further stomach cramping or oil leaks.
  • Using castile soap and warm water enema even removes the oil or acidic residue from the intestines for thorough colon cleanse.

Enema kits are readily available at the local pharmacists and health care stores. But nowadays people prefer to choose natural alternatives to chemical based products for this colon cleansing and healing process.

So if you wish to know more about how to make a safe enema solution at home 
then continue reading and find out several ways of using it at home.

 Home Remedies to Make a Safe Enema Solution  

So, here are some enema recipes which can be easily prepared at home:

1. Castile Soap Enema Remedy

 Castile soap is a soap variant made from coconut oil or olive oil thus, they are gentler. These castile soaps being made from natural ingredients are less likely to irritate the stomach lining relatively to soaps containing perfumes and chemicals.

The castile soap enema solutions are the one of the most preferred remedies in hospitals to treat constipation.

Ingredients:

  • Castile Soap- 1/10 Part
  • Water- 16 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Take 8 cups of water in a saucepan.
  2. Heat the water to 103° Fahrenheit or till reaches the body temperature.
  3. Then dissolve 1/10 of castile soap into the warm water.
  4. Then remove the castile soap enema solution and fill into the enema kit.
  5. Use the enema solution as administered.
  6. After using castile soap enema solution, heat 8 cups of water to 105° Fahrenheit again.
  7. Repeat warm water enema again after castile soap enema process to remove the soap residue from the intestine to prevent further stomach cramps.
  8. This homemade enema remedy can be repeated as and when as required.

 2. Olive Oil Enema Remedy

Olive oil are beneficial for relieving constipation by softening the hardened stools.One such effective oil extensively used to treat enema for constipation remedy is Olive oil.

As olive oil effectively lubricates the intestinal walls and has no side effects like laxatives.

Ingredients:

  • Olive Oil- 1 Cup
  • Water- 6 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Heat 6 cups of water until it reaches 105° Fahrenheit.
  2. Then add in 1 cup of olive oil and mix well.
  3. Later fill the enema pump with this olive oil and water solution.
  4. Then pump the enema solution in the colon through anus.
  5. Then use this olive oil and water solution for enema as administered.
  6. Follow up with warm water enema to get rid of the oil residue from the intestines.
  7. This DIY enema remedy can be used as a last alternative to treat constipation.

3. Epsom Salt Enema Remedy

Detoxing the liver is extremely important for optimal functionality of the liver. For cleansing the liver as well enema is considered as an effective solution.

In enema solutions Epsom salt is considered as the best alternative to cleanse the liver.

Epsom salt is nothing but magnesium sulfate which is very beneficial for clearing the toxins from the colon and the liver.

Epsom salt helps in relieving constipation by increasing the water flow to the intestine thus causing easy bowel movement. The same remedy has also been proven to be extremely beneficial for people wanting to lose weight.

Ingredients:

  • Epsom Salt- 2 tbsp.
  • Water- 2 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Firstly heat 8 cups of water in a saucepan till it reaches warm temperature.
  2. Then add 2 tbsp. of epsom salt into the warm water.
  3. Stir the water until the salts are well dissolved into water.
  4. Then allow the epsom salt solution to cool down to 103° Fahrenheit.
  5. Later pour the epsom salt solution into the enema bag.
  6. Use this epsom salt enema solution as administered.
  7. This easy home made enema solution can used as and when required or recommended by the health care physician.

4. Coffee Enema Remedy

Enema besides providing relief from constipation is popularly used for its detoxifying benefits as well.

Coffee is one such ingredient which is known for enhancing the benefits of body detoxification through enema.

As the caffeine, theobromine and theophylline content in coffee (1) dilates the blood vessels to encourage the flow of the bile. This further helps in eliminating toxins from the liver.

In fact coffee enema at home is even considered as the best alternative to cancer treatment because of its effective detoxifying effects on the liver.

Ingredients:

  • Ground Organic Coffee- 3 tbsp.
  • Filtered Water- 1 litre
  • Strainer
  • Enema Kit- 1 Nos

Directions:

  1. Take a saucepan and add in 1 litre of water and 3 tbsp of organic coffee powder.
  2. Then boil the water on medium heat for 3 minutes.
  3. Later lower the heat and allow the coffee infusion to simmer on low heat for 15 minutes.
  4. After 15 minutes remove the coffee infusion from heat and allow it to cool down to room temperature.
  5. Then strain the coffee infusion and pour the strained coffee infusion into the enema bag.
  6. Use this coffee enema solution as administered.
  7. This coffee enema at home treatment can be used as and when required or as recommended by the health care experts.

More: Home Remedies for Stomach Gas

5. Lemon Juice Enema Remedy

For immediate at home enema solutions lemon juice is known to provide pH balancing and healing benefits to the body.

This remedy with lemon juice helps in cleansing the colon and detoxifies the impurities from the body.

By using lemon juice enema treatment nutrient absorbency of the body is enhanced and it even helps in increasing the native probiotic colony in the stomach.

Ingredients:

  • Juice of Lemons- 3 Nos
  • Filtered Water- 8 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Firstly heat 8 cups of water in a saucepan to 120°.
  2. Then freshly squeeze juice of 3 lemons and strain out the pits.
  3. Remove the water from heat and all the water to cool down slightly before adding the lemon juice.
  4. Then pour the lemon juice and water solution into the enema bag.
  5. Use this lemon juice and water enema solution as administered.
  6. This lemon juice homemade enema solution can be used as and when required for availing cleaning and pH balancing benefits for the body.

6. Yogurt Enema Remedy

There are many types of enemas which help in expelling toxins from the body by treating constipation, detoxifying the colon, cleansing the body.

But this yogurt DIY enema remedy is different as it helps in implanting probiotic bacteria into the intestine.

This enema deposits nutritional value into the body by adding probiotics in gut which is extremely important for maintaining a healthy body and a healthy digestive system.

The yogurt enema suggested here aids in speedy recovery for the symptoms of irritable bowel syndrome or people who have recently recovered from the symptoms of stomach flu.

Ingredients:

  • Yogurt with Live Culture- 1 Cup
  • Filtered Water- 4 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Take 4 cups of water in a saucepan and heat it till it reaches 103° Fahrenheit.
  2. Then remove the water from heat and allow it to cool down slightly.
  3. Later add 1 cup of yogurt with live cultures in water and mix well.
  4. Then pour this yogurt and water solution into enema bag.
  5. Use this yogurt enema solution as administered.
  6. This yogurt enema at home solution can be used to treat irritable bowel syndrome and maintain a healthy gut.

7. Glycerine, Mineral Oil and Salt Enema Remedy

Want to know how to make a safe enema solution at home?

Then try this glycerine, salt and mineral oil remedy to cleanse the colon and treat acute constipation easily.

These ingredients glycerine and mineral oil have a cleaning affect on the body and even helps in softening the hardened stools thus, making it easier to expel from the body.

Ingredients:

  • Glycerine- 2 tbsp.
  • Mineral Oil- 2 tbsp.
  • Salt- 2 tbsp.
  • Water- 6 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Start by heating the water to 103° temperature.
  2. Then remove the water from heat and add in mineral oil, salt and glycerine.
  3. Mix well and pour the solution into the enema bag.
  4. Then use this glycerine, mineral oil and salt enema solution as administered.
  5. This enema for constipation can be used as and when as required.

8. White Vinegar Enema Remedy 

It possesses many medicinal benefits and one such benefit is the colon cleansing.

White vinegar along with cleansing the colon helps in getting rid of the parasites, chemical residues and accumulated toxins from the body.

Thus white vinegar is one of the recommended enema solutions for treating constipation.

So try this remedy today if you wish to get rid of constipation immediately!

Ingredients:

  • White Vinegar- 2 tbsp.
  • Filtered Water- 4 Cups
  • Enema Kit- 1 Kit

Directions:

  1. Firstly heat 4 cups of water to 103° Fahrenheit.
  2. Then remove the water from heat and add in 2 tbsp. of white vinegar.
  3. Stir well and pour the white vinegar and water solution into the enema bag.
  4. Use this white vinegar enema solution as administered by the health care expert.
  5. This colon cleansing home made enema treatment can be used as required or as suggested by the health care expert.

9. Alkalizing Saline Water Enema Remedy

 Looking for a cleansing and alkalizing enema treatment at home?

Then try this baking soda and sea salt water enema remedy.

This remedy is not just great for cleansing the colon but even helps in neutralizing excessive acidity in the colon and heals the colon ulcers caused by acidity.

Ingredients:  

  • Sea Salt- 2 tsp
  • Baking Soda- 2 tsp
  • Filtered Water- 8 ½ Cups
  • Enema Kit- 1 Nos

Directions:

  1. Firstly heat 8 ½ cup of water in a saucepan until it reaches 103° Fahrenheit.
  2. Then remove the water from heat and add 2 tsp of sea salt and 2 tsp of baking soda.
  3. Stir well until the sea salt and baking soda is completely dissolved in the warm water.
  4. Then pour this alkaline solution in enema bag.
  5. Then use this alkaline enema solution as administered.
  6. This homemade enema treatment can be used as and when required or as suggested by the health care experts.

10. Aloe Vera Enema Remedy

Stomach inflammation is a common concern nowadays and enema is beneficial for healing and treating the cause of inflammation such as haemorrhoids effectively.

Amongst several types of home made enema this Aloe Vera based enema solution is proven to be beneficial in soothing the inflammation, cleanse the colon and promote good bacteria in the intestines and balance the pH levels in the bowels.

Ingredients:

  • Aloe Vera Juice- 5 tbsp.
  • Filtered Water- 1 Litre
  • Enema Kit- 1 Nos

Directions:

  1. Take a non-aluminium saucepan and heat ½ litre of water in the pan.
  2. Then add 5tbsp. of aloe vera juice into the saucepan.
  3. Stir well until aloe vera juice is well combined with the water.
  4. Then remove the aloe vera solution from heat.
  5. Later add the remaining ½ litre of water and allow the solution to cool down room temperature.
  6. Then pour this aloe vera and water solution into the enema bag.
  7. Use this aloe vera enema solution as administered.
  8. This aloe vera enema constipation treatment can used as and when required to treat stomach inflammation easily.

[Don’t Miss: Aloe Vera Gel for Face and Skin Care]

11. Coconut Oil Enema Remedy

Coconut oil is one of most recommended enema solutions for treating constipation.

As coconut oil effectively softens the stools and helps to remove the blockage from the intestines.

This coconut oil remedy is even beneficial for people suffering from ulcerative colitis and stomach ulcers.

Ingredients:

  • Extra Virgin Coconut Oil- 1 Cup
  • Filtered Water- 6 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Take 6 cups of water in a saucepan and heat it till it reaches 103° Fahrenheit.
  2. Then remove the water from heat and add 1 cup of extra virgin coconut oil into the water.
  3. Stir coconut oil and water well.
  4. Then pour this coconut oil and water solution into the enema bag.
  5. Use this coconut oil and water enema solution as administered.
  6. This coconut oil enema treatment can be used as and when required to treat and prevent constipation and other digestive ailments.

[Also Read: Easy and Effective Ways to Use Coconut Oil For Nail Fungus]

12. Milk and Molasses Enema Remedy

Many people opt for laxatives to treat constipation but it depletes excess water from the body that can cause bloating, weakness and dehydration.

Thus, enema is considered as a much better alternative to treat constipation as it helps in increasing the energy levels and provides body with the much required nourishment

One such enema for constipation remedy is using milk and molasses where both these ingredients used in enema are rich in vitamins and minerals which help in treating constipation effectively.

Ingredients:

  • Whole Milk- 2 Cups
  • Blackstrap Molasses- 2 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Take a saucepan and heat the milk till it boils slightly.
  2. Don’t overheat the milk.
  3. Then remove the milk from heat and add in molasses.
  4. Stir the milk well until milk and black molasses is mixed thoroughly.
  5. Then allow the milk and molasses mix to cool down slightly.
  6. Later pour this milk and molasses solution into enema bag.
  7. Use this enema solution as administered.
  8. This DIY enema treatment can be used as and when as required to treat constipation.

13. Wheatgrass Enema Remedy

 Are you are looking for remedy for constipation with the added bonus of detoxification benefits?

Then try this wheatgrass enema for constipation recipe. The wheatgrass in this remedy is loaded with nutrients and oxygen (2) which helps in detoxifying the body and cleanses the colon effectively.

Ingredients:

  • Wheatgrass Powder- ½ tsp
  • Filtered Water- 8 Cups
  • Enema Kit- 1 Kit

Directions:

  1. Take 8 cups of water in a saucepan and heat the water until it reaches 103° Fahrenheit.
  2. Then add the wheatgrass powder into the water and stir well.
  3. Remove the water from heat and allow the water to cool down to room temperature.
  4. Pour the wheatgrass and water solution into enema bag.
  5. Use this wheatgrass enema solution as administered.
  6. This home made enema remedy with wheatgrass can be used as required to detox the body and treat constipation.

14. Castor Oil Enema Remedy

Castor oil is used in many skin care and hair care treatments as it contains many therapeutic properties (3).

This oil even possesses health benefits and one amongst the benefits is helps in treating constipation.

For this benefit, castor oil is also considered as the most preferred ingredient in homemade enema.

Ingredients:

  • Castor Oil- ¼ Cup
  • Filtered Water- 8 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Take a saucepan and add in 8 cups of water and heat it until it reaches 103° Fahrenheit.
  2. Then add castor oil in water and stir well.
  3. Remove the water from heat and allow the water to cool down slightly.
  4. Pour this castor oil and water solution into the enema bag.
  5. Use this castor and water enema solution as administered.
  6. This DIY enema remedy can be repeated when required to treat constipation and its related health concerns.

More: Home Remedies for Stomach Gas

15. Apple Cider Vinegar Enema Remedy

There are many enema recipes and one amongst them is the apple cider vinegar enema recipe which contains acidic or astringent properties.

This enema remedy is rich in vitamins and minerals thus it provides relief in several health ailments arthritis, high blood pressure, skin conditions, fatigue, liver and kidney problems, asthma, high cholesterol, yeast infection and insomnia.

Apple cider vinegar enema is even good for treating acidity and severe constipation as this treatment effectively removes the bile while restores the minerals in the bowel.

Ingredients:

  • Apple Cider Vinegar- 4 tbsp.
  • Filtered Water- 8 Cups
  • Enema Kit- 1 Nos

Directions:

  1. Firstly heat 8 cups of water to 120° temperature.
  2. Then remove the water from heat and allow the water to cool down to 105°.
  3. Later add organic apple cider vinegar in water and stir well.
  4. Pour this apple cider vinegar and water solution in the enema bag.
  5. Then use this apple cider vinegar enema solution as administered.
  6. This home made enema remedy can be repeated as required to treat constipation.

So these were our top most suggestions for how to make a safe enema solution at home. Apart from these suggestions there are a few pointers that one needs to keep in mind for using enema to treat constipation.

Important Tips to Remedy in At Home Enema Procedure:

  • Use enema treatment to treat constipation only as a last resort to make the bowel movement normal.
  • Never force the tube in the rectum forcefully as it cause irritation and damage the delicate tissue surroundings.
  • Single usage of enema is not enough for cleansing the colon thoroughly and 1 to 2 times of warm water enema cleansing is suggested after using homemade enema treatment.
  • It is suggested to drink 1 to 2 glasses of water prior and after enema colon cleaning to prevent dehydration and weakness.
  • It’s advisable to use enema only once or twice a week to treat constipation.
  • Prevention is better than cure and the same applies to constipation and other digestion related ailments. So, include lots of fresh fiber rich fruits and vegetables in your diet to prevent constipation.
  • Always consult a doctor or health care expert before enema treatment.
  • Do not use enema treatment as a weight loss process as it can lead to side effects.

Here we have discussed in detail about how to make a safe enema solution at home.

So, the next time if one is suggested an enema treatment refrain from buying the expensive enema solutions and try these natural solutions to rejuvenate the body and avail deep cleansing benefits.

All these enema solutions are safe, natural, affordable and can cause no side effect what so ever.

All of these solutions can be easily prepared at home without the help of any expert guidance.

If in case the constipation persists for a longer period of time in spite of using these remedies then it is best recommended to consult a specialist for the same.

Do drop in a line and let us know as to which of the enema constipation remedies suggested by us in this article was of best help to you.

We would love to hear from you and know your opinion about the same in order to serve you with better suggestions.

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