How to Get Healthy Skin

When a mention is made of skin health, many people automatically think only of cosmetics, cosmetic procedures, etc. Nothing can be farther from the truth! The truth is that, maintaining the health of skin is all about making the right lifestyle choices, which include opting for home remedies and natural methods.

This article will provide you exhaustive details on how to get healthy skin naturally. You are going to read about home remedies and other simple ways that help you in addressing many skin-related issues. There will be no need for you to opt for any commercial products and services of skincare.

How to Have Healthy Skin- Natural Remedies

The contents to follow will bring about a positive difference for you and hence, you are advised to note them carefully. These home remedies for healthy skin will pleasantly surprise you with their effectiveness!

You shall understand that, such safe and uncomplicated methods benefit you more than the cosmetics sold in market! Continue reading and know as to how to get healthy skin, by being in the comfort of your home.


Undoubtedly, turmeric is one of the best answers for the question of how to get clear healthy skin and, nothing surprising in that!

Turmeric comes loaded with the element cucurmin, which acts as a powerful anti-inflammatory and antioxidant agent. Additionally, this remedy boosts the quantity of collagen, too, which safeguards skin elasticity. Turmeric will work wonders for you!

Things you need:

  • Turmeric powder- 1 tsp
  • Gram flour- 3 tbsp

Things you need to do:

  1. Take 1 tsp of turmeric powder and 3 tbsp of gram flour.
  2. Mix the 2 ingredients in some water until you get a paste-like consistency.
  3. Spread the paste on neck and face.
  4. Wait for roughly 30 minutes.
  5. Wash off the paste using clean water.
  6. Repeat the process 2 times weekly.

2. Coconut Oil

How to keep healthy skin will become a very manageable issue for you, thanks to coconut oil. The phenolic compounds and fatty acids found in coconut oil not just protect skin health, but they also enhance its glow! Go for it now!

Things you need:

Virgin coconut oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of virgin coconut oil.
  2. Heat the oil a little. Make sure that it does not get too hot.
  3. Spread the oil on neck and face.
  4. Slowly massage it for about 7 minutes.
  5. Allow it to be undisturbed overnight.
  6. Rinse it off early in the morning, soon on waking up.
  7. Use the healthy skin remedy accordingly, every night.

3. Milk

Milk is comprised of protein, saturated fat, vitamin C and calcium and, all these elements exercise a favorable effect on skin. Give it a try and you will be happy with your decision to have opted for the remedy!

Things you need:

  • Milk- 1 tbsp
  • Gram flour- 1 tsp

Things you need to do:

  1. Take 1 tbsp of milk and 1 tsp of gram flour.
  2. Mix the items together until you see a paste.
  3. Put the paste on your face.
  4. Wait for that to dry.
  5. Wash it away with lukewarm water.
  6. Follow these steps 2 times weekly.

4. Honey

Honey works as a moisturizer that is packed with antimicrobial effects as well. Thus, it obviously contributes to health of your skin in no uncertain terms! All that you have to do is to use the remedy with confidence and, it will take care of the rest.

Method 1- Direct Application of Honey

Read how to get healthy skin with this easy-to-use remedy.

Things you need:

Raw honey- 2 tsp

Things you need to do:

  1. Take 2 tsp of raw honey.
  2. Apply it on neck and face.
  3. Wait until it dries down on its own.
  4. Wash the neck and face using warm water.
  5. Follow that 1 time every day.

Method 2- Honey and Milk

The combination of honey and milk is one of the best healthy skin tips for you. Read on for full details.

Things you need:

  • Honey- 2 tsp
  • Milk- 2 tsp

Things you need to do:

  1. Take 2 tsp each of honey and milk.
  2. Combine both of them and mix properly.
  3. Spread it on the facial skin.
  4. Do not disturb that for around half-hour.
  5. Then wash it away using lukewarm water.
  6. Repeat it 1 time every week for glowing and healthy skin.

5. Cucumber

If you are keen to know how to have healthy skin, there are numerous natural remedies to help you. And, cucumber is one of those. The antioxidants that are seen in cucumber, apart from taking care of skin health, will also enhance the complexion.

Things you need:

  • Cucumber (small-sized) – 1
  • Yogurt- 2 tbsp

Things you need to do:

  1. Take 1 small-sized cucumber and grate it.
  2. Add 2 tbsp of yogurt to the grated cucumber.
  3. Mix well.
  4. Spread this mix on neck and face.
  5. Allow that to be as it is for 5-10 minutes.
  6. Finally rinse it away using cold water.
  7. Use the remedy accordingly 2-3 times weekly.

6. Lemon

A write-up on healthy skin foods and remedies will be incomplete, if it does not include details on lemon. That is not an exaggeration! The vitamin C of lemon eliminates dark spots, while the citric acid in it promptly removes dead cells (of skin) and thus maintains skin health.

So, what for you are waiting? Begin using this lovely substance now and gain from its positives!

Method 1- Lemon Juice Direct Application

This seemingly humble method goes a long way in protecting health of your skin.

Things you need:

Lemon – 1

Things you need to do:

  1. Take 1 lemon and squeeze out its juice.
  2. Just apply the juice on neck and face.
  3. Let that be as it is for roughly 15 minutes.
  4. Now take some warm water and rinse off the juice with it.
  5. Then take 1 cucumber slice.
  6. Gently rub this slice on neck and face.
  7. Wait for 5 minutes.
  8. Wash the skin using lukewarm water.
  9. Follow the process once each week.

Method 2- Lemon and Honey

In this remedy, lemon and honey perfectly complement each other to promote your skin health.

Things you need:

  • Lemon- 1
  • Raw honey- 2 tbsp

Things you need to do:

  1. Take 1 lemon and extract the juice from it.
  2. Then take 2 tbsp of raw honey.
  3. Mix the juice and honey together well.
  4. Put it over the face.
  5. Await 20 minutes.
  6. Wash the face using warm water.
  7. Use the method 2-3 times weekly.

Method 3- Lemon Juice with Sugar

The mix of lemon juice and sugar has to be a part of the topic healthy skin diet and remedies. Especially, this remedy will be extremely useful when you are looking at facial skin exfoliation.

Things you need:

  • Lemon juice- 2 tsp
  • Sugar- 2 tsp

Things you need to do:

  1. Take 2 tsp of lemon juice and 2 tsp of sugar.
  2. Mix the 2 ingredients.
  3. Spread this mix on hands, neck and face.
  4. Slowly rub for about 15 minutes.
  5. Wash your skin with some warm water.
  6. Repeat the skin treatment 1 time per week.

7. Aloe Vera with Honey, Turmeric and Milk

The very mention of the above names is enough to convey that, this is one of the top home remedies for healthy skin. In this natural method, the antimicrobial and anti-inflammatory aloe vera is combined with honey, turmeric and milk.

The strong blend will make sure that you very soon forget about things like cosmetic procedures. The awesome remedy deserves to have your immediate attention.

Things you need:

  • Aloe vera gel- 1 tbsp
  • Turmeric- ½ tsp
  • Honey- 1 tsp
  • Milk- 1 tsp

Things you need to do:

  1. Take 1 tbsp of aloe vera gel and ½ tsp of turmeric.
  2. Now take 1 tsp each of honey and milk.
  3. Mix these items.
  4. Put this blend on neck and face.
  5. Let it be undisturbed for around half-hour.
  6. Take some lukewarm water and wash off the mix using it.
  7. Follow the method 2 times every week.

8. Olive Oil

Regular use of olive oil has to be in the tips for healthy skin, for this substance is loaded with polyphenols and flavonoids. These key elements work to safeguard your skin from free radicals and, the oil works as a moisturizer, too.

Things you need:

  • Olive oil- ½ tsp
  • Warm water- ½ bowl
  • Towel- 1

Things you need to do:

  1. Take ½ tsp of olive oil and put it on neck and face.
  2. Now gently rub in circular way for about 5-7 minutes.
  3. Take ½ bowl of warm water.
  4. Then take 1 towel and soak it in this water.
  5. Squeeze it to remove extra water.
  6. Put the towel on your face for 1 minute.
  7. Now, again immerse it in the lukewarm water.
  8. Slowly wipe off the olive oil.
  9. Repeat the steps every night just before bedtime.

9. Banana

Please do not underestimate the efficacy of this apparently simple remedy! The fact is that, banana can be termed as a remedy of vitamin for healthy skin! In addition, the fruit is packed with amino acid, potassium, lectin and zinc, etc, all of which promote skin health in numerous ways.

The remedy is immensely helpful to people with dry skin. Allow no further delay in starting the use of this reliable skin treatment!

Things you need:

Ripe banana- 1

Things you need to do:

  1. Take 1 ripe banana and mash it.
  2. Apply the mashed fruit on skin of your face.
  3. Massage for 5 minutes.
  4. Wait for 10 minutes.
  5. Rinse it off using some clean water.
  6. Use the remedy 3-4 times each week.

10. Baking Soda

While you discuss on remedies and foods for healthy skin, you cannot help speaking about baking soda! This super remedy both stabilizes PH balance of your skin and also works as an exfoliating agent. The fact that that is of immense help to skin necessitates no special mention.

Things you need:

  • Baking soda- 1 tsp
  • Virgin olive oil- 1 tsp
  • Honey- ½ tsp

Things you need to do:

  1. Take 1 tsp of baking soda and 1 tsp virgin olive oil.
  2. Mix them nicely.
  3. Then add ½ tsp of honey to the mix.
  4. Once more mix properly.
  5. Put it on neck and face and, slowly rub it for few minutes.
  6. Now just wait for around 20 minutes.
  7. Wash it away using cool water.
  8. Use the baking soda face pack 1 time each week.

11. Papaya

Are you wondering about how to get clear healthy skin through natural treatments? If yes, then you must not miss papaya!

Papaya comprises of a powerful enzyme, papain, which essays the role of an exfoliating substance as well as cleanses your skin. The method consists also of honey and sandalwood powder, which have their skin-related benefits.

Things you need:

  • Ripe papaya- 1
  • Sandalwood powder- 1 tsp
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 ripe papaya.
  2. Slice this fruit into tiny pieces.
  3. Then put 1 tsp each of honey and sandalwood powder on these slices.
  4. Mix it till you notice that it has become like a paste.
  5. Apply the paste on neck and face.
  6. After 30 minutes, wash away the paste with clean and cool water.
  7. Repeat once in a week for healthy skin free of blemishes.
  8. Here, you have the choice of using 1 tsp Fuller’s earth, in place of sandalwood powder.

12. Walnuts

When you intend to improve the glow (of skin) and protect health of skin, you have to consider the antioxidant-rich walnuts. These nuts cleanse the skin more effectively than any commercially sold cleansers. Try the lovely remedy and see for yourself!

Method 1- Walnuts and Yogurt  

Count upon the mix of walnuts and yogurt and it will not let you down.

Things you need:

  • Walnuts- ¼ cup
  • Yogurt- 2 tbsp

Things you need to do:

  1. Take ¼ cup of walnuts and crush them into powder.
  2. Then put 2 tbsp of yogurt in this powder.
  3. Mix thoroughly till it becomes a paste.
  4. Apply the paste on neck and face.
  5. Wait until the paste dries down.
  6. Using some warm water, wash away the paste.
  7. Repeat the process 1 time per week.

Method 2- Walnuts with Rose Water

The blend of walnuts and rose water is among the best responses to the matter of how to get healthy skin.

Things you need:

  • Walnuts- 3
  • Rose water- 2 tsp

Things you need to do:

  1. Take 3 walnuts and soak them in water for the whole night.
  2. Next morning, take out the walnuts from water.
  3. Put 2 tbsp of rose water on the nuts.
  4. Blend that to form a paste.
  5. Put this paste over facial region.
  6. Make sure that it remains undisturbed for 1 hour.
  7. Wash face using lukewarm water.
  8. Use this method 1 time each week.

13. Mint, Yogurt and Fuller’s Earth

When you want to use a remedy which, along with improving skin glow, also combats infections (of skin), this method is for you.

Here, the menthol in mint, together with fuller’s earth and yogurt, will show you as to how to get clear healthy skin. You will be simply awestruck with the result!

Things you need:

  • Mint powder- 2 tsp
  • Plain yogurt- 2 tbsp
  • Fuller’s earth- 2 tbsp

Things you need to do:

  1. Take 2 tsp of mint powder.
  2. Now take 2 tbsp each of plain yogurt and fuller’s earth.
  3. Put these ingredients in a bowl.
  4. Wait for 30 minutes.
  5. Then mix them properly till it becomes a fine paste.
  6. Put the paste on neck and face.
  7. Let it dry down by itself.
  8. Take some warm water and wash neck and face.
  9. Follow the skin treatment 1 time each week.

14. Ubtan Recipe

A mention of the ubtan recipe under the treatments and foods for healthy skin is unavoidable! Such is the effectiveness of this lovely method! The recipe is a powerful blend of ingredients that are good for skin health such as oatmeal, almonds, red lentils and turmeric, among others.

Once you begin using the treatment, it won’t be too long before you start to see the results! Go for it immediately!

Things you need:

  • Raw rice- ¼ cup
  • Red lentils- 1 cup
  • Almonds- 8
  • Turmeric- ½ tsp
  • Oatmeal- ½ cup
  • Water- 1 cup

Things you need to do:

  1. Take ¼ cup raw rice, 1 cup red lentils and 8 almonds.
  2. Mix all of them and grind into powder.
  3. Then take ½ tsp of turmeric and ½ cup oatmeal.
  4. Add both these to the above powder.
  5. Mix thoroughly.
  6. Now add 1 cup of water to the blend.
  7. Again mix till it gets converted into a paste.
  8. Spread the paste on neck, hands face, etc.
  9. Allow that to dry down.
  10. Wash off the paste with clean water.
  11. Use the remedy 3-4 times in a month.

15. Figs

The easy-to-follow process using figs is greatly beneficial to health of your skin. This is chiefly attributable to the antioxidants and vitamins that you find in the excellent remedy (figs).

Things you need:

  • Figs- 2
  • Milk- 2 tbsp

Things you need to do:

  1. Take 2 figs.
  2. Mash the figs.
  3. Add 2 tbsp of milk to the mashed figs.
  4. Mix nicely.
  5. Put the mix over your face.
  6. Await 5 minutes.
  7. Rinse your face using clean water.
  8. Repeat 3 times per week.

16. Avocado

The question of how to get healthy skin will come out with many answers, with avocado being one of the responses.

There are many carotenoids like beta carotene, lutein and alpha-carotene, etc, in an avocado and, all these are strong antioxidants. Along with that, it contains the C and E vitamins, too.

Things you need:

Avocado- 1

Things you need to do:

  1. Take 1 avocado and mash it.
  2. Spread the mashed avocado over the skin.
  3. Gently massage for few minutes.
  4. Let that be undisturbed for about 20 minutes.
  5. Take some clean water and rinse it away.
  6. Follow the method 2 times weekly.

17. Green Tea Leaves

An ingredient that consists of flavonoids ensuring that the skin never lacks in collagen will be a highly dependable remedy for healthy skin. And, that exactly is the way in which green tea leaves help! You can safely rely on these leaves and, they will not cause disappointment!

Things you need:

  • Green tea leaves- 1 tbsp
  • Brown sugar- 1 tsp
  • Cream- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp leaves of green tea.
  2. Put the leaves in 1 cup of water.
  3. Boil the water.
  4. Allow the water to cool down a little.
  5. Then add 1 tsp each of brown sugar and cream in the water.
  6. Stir it properly.
  7. Spread the tea on your face.
  8. Slowly rub it for 5 minutes.
  9. Wait for roughly 15 minutes.
  10. Wash your face thoroughly using cool water.
  11. Follow the process 2 times every week.

18. Combination of Potato, Carrot and Cabbage

By any chance, are you still contemplating on things like cosmetics? Just set aside that line of thinking and see as to how the combination of potato, carrot and cabbage assists you! Potato acts as a bleaching substance, while carrot and cabbage work to enhance skin glow.

With this remedy around, you can happily ignore the beauty and skincare products in the marketplace! Is it not great?

Things you need:

  • Cabbage leaves- 2 cups
  • Carrot slices- 1 cup
  • Potato slices- 1 cup
  • Water- 1 bowl
  • Milk- 1 tbsp

Things you need to do:

  1. Take 2 cups of cabbage leaves and 1 cup of carrot slices.
  2. Now take 1 cup of potato slices.
  3. Add the leaves and slices of the other 2 veggies in 1 bowl of water.
  4. Boil them fully.
  5. Remove water from bowl and mash the contents in it.
  6. Take 4 tbsp of the mashed vegetables.
  7. Add 1 tbsp of milk to that and mix well.
  8. Put the vegetable mix on face.
  9. After 20 minutes, rinse the face with clean and cool water.
  10. Use the process 1 time per week.

19. Rose Water

Rose water is universally used to tone and cleanse the skin. This reliable remedy comes with the ability of boosting circulation of blood in body and, this improvement invariably promotes health of skin.

Here, an important point is that the rose water has to be first refrigerated for minimum 30 minutes, before you can use it for the purpose.

Things you need:

  • Rose water- ½ cup
  • Cotton ball- 1

Things you need to do:

  1. Take ½ cup of rose water.
  2. Take 1cotton ball and soak it in this water.
  3. Then rub the cotton ball on neck and face.
  4. Let it dry down naturally.
  5. Repeat it 2 times every day to understand how to get clear healthy skin.

20. Milk and Saffron

The blend of milk and saffron denotes as being an effective natural remedy for a glowing skin. Needless to say, the remedy addresses all-important aspect of overall health of skin, as well.

Things you need:

  • Milk- ½ cup
  • Saffron strands- 4

Things you need to do:

  1. Take ½ cup of milk and 4 saffron strands.
  2. Add the strands in milk and mix properly.
  3. Spread the mix over the face.
  4. Wait for 30-40 minutes.
  5. Rinse the face with clean water.
  6. You can use the skin treatment 2 times weekly.

21. Orange Peel Powder

How to have healthy skin with natural remedies becomes a very simple matter, once you get the orange peel powder! The abundance of vitamin C and citric acid in the fruit will do the job for you! Want to know more details? Just read on.

Things you need:

  • Orange peel powder- 2 tbsp
  • Rose water- 2 tsp

Things you need to do:

  1. Take 2 tbsp of orange peel powder and 2 tsp of rose water.
  2. Blend both of them together.
  3. Spread it on your face and await 20 minutes.
  4. Now wash the face with cold water.
  5. Repeat the method 3 times per week.

22. Face Mask of Banana and Egg

When banana and egg come together, what you get is a very strong mix carrying several skin-related gains. The protein of egg and vitamins in Banana are the crucial elements, in this context.

The remedy keeps skin healthy as well as cures things like whiteheads, not to mention that it also works to reduce oiliness (of skin).

Things you need:

  • Egg- 1
  • Ripe banana- 1
  • Bowl- 1

Things you need to do:

  1. Take 1 egg and beat it into a bowl.
  2. Then take 1 ripe banana and mash it.
  3. Put the mashed banana in this bowl.
  4. Mix properly.
  5. Put the mix over the face.
  6. Ensure that you allow that to be as it is for 30 minutes.
  7. Rinse the face with cool water.
  8. Use the treatment 2 times every week.

23. Sweet Lime

Here there is a remedy that includes one more citrus fruit, sweet lime. As a matter of fact, here you have milk powder, as well, that comes with its own benefits.

Things you need:

  • Sweet lime juice- 3 tbsp
  • Milk powder- 3 tbsp

Things you need to do:

  1. Take 3 tbsp of sweet lime juice.
  2. Now take 3 tbsp of milk powder.
  3. Combine the 2 ingredients and mix thoroughly.
  4. Spread it over the face.
  5. Wait for around 30 minutes.
  6. Lastly, rinse it away using cool water.
  7. Follow the procedure 3 times each week.

24. Chamomile Tea Bags

When you use an antimicrobial substance also having anti-inflammatory and antioxidant effects, as a skin remedy, you will be helping your cause. And, that is precisely what you are going to achieve, with the ever-dependable chamomile tea!

Things you need:

  • Chamomile tea bags- 3
  • Water- ½ bowl
  • Cotton ball- 1

Things you need to do:

  1. Take ½ bowl of water and boil it fully.
  2. Now take 3 chamomile tea bags.
  3. Dip these bags in the boiled water for 15 minutes.
  4. Keep the water in fridge till it gets totally cold.
  5. Then get the water bowl out of the fridge.
  6. Take 1 cotton ball and immerse it in this water.
  7. Gently rub the cotton ball over your face.
  8. Make it a point you cover the entire face.
  9. Let the chamomile water dry naturally.
  10. Repeat 1-2 times weekly to understand how to keep healthy skin.

25. Blend of Oils

The blend of oils is a cure that has very powerful antibacterial property and, hence you are advised to include it in your skincare regimen.

Things you need:

  • Grapeseed oil- 3 tbsp
  • Castor oil- 3 tbsp
  • Jojoba oil- 3 tbsp
  • Tea tree oil- 2 tsp
  • Bowl- 1
  • Hot water- 1 bowl
  • Clean cloth- 1

Things you need to do:

  1. Take 3 tbsp each of grapeseed oil, castor oil and jojoba oil.
  2. Then take 2 tsp of tea tree oil.
  3. Put the oils in 1 bowl.
  4. Mix well.
  5. Soak your fingers in the bowl.
  6. Slowly rub the oil over neck and face.
  7. Take 1 bowl of hot water.
  8. Now take 1 clean cloth and soak it in hot water.
  9. Put this cloth over the face.
  10. Let it be like that until the cloth becomes cool.
  11. In the end, just dry the face using a towel.
  12. You will be helped if you follow the steps at least 2 times per week.

26. Face Mask of Lemon and Egg White

Going with the face mask of lemon and egg white is among the most trusted tips for healthy skin. The remedy is not restricted to not just keeping the skin healthy on the whole; it also works to tighten your skin.

Things you need:

  • Lemon- 1
  • Egg white- 1

Things you need to do:

  1. Take 1 lemon and squeeze out juice from it.
  2. Now take 1 egg white and beat it.
  3. Combine it with lemon juice and mix nicely.
  4. Put this mask over the face.
  5. Leave the mask without disturbing for half-hour.
  6. Slowly wash it away using lukewarm water.
  7. To end with, apply your regular moisturizer.
  8. Repeat 2 times weekly.

27. Pomegranate

How to get clear healthy skin will not be an issue for you, once you begin using pomegranate as a remedy.

The vitamin C-rich pomegranate, together with the antioxidants there in it, will make you think that, this is the remedy for which you are awaiting! Is it not awesome?

Method 1- Pomegranate with Lemon

See the method of making the pomegranate facemask that also combines lemon.

Things you need:

  • Pomegranate seeds- 1cup
  • Lemon juice- 1 tsp

Things you need to do:

  1. Take 1 cup of pomegranate seeds.
  2. Make the seeds into a paste.
  3. Put 1 tsp of lemon juice in the paste.
  4. Mix properly.
  5. Spread the mask on neck and face uniformly.
  6. Wait for about 45 minutes.
  7. Rinse it away with cool water.
  8. Follow the method once every 3 days.

Method 2- Face mask of Pomegranate, Yogurt and Green Tea

Depend on the facemask having pomegranate, yogurt and green tea and, the outcome will be pleasant.

Things you need:

  • Pomegranate seeds- 1 cup
  • Yogurt- 1 tbsp
  • Green tea- 1 tbsp

Things you need to do:

  1. Take 1 cup of pomegranate seeds and convert them into paste.
  2. Put 1 tbsp of yogurt in this paste and blend well.
  3. Then take 1 tbsp of green tea and put it in the mix.
  4. Once more, mix thoroughly.
  5. Put it on the neck and face.
  6. Allow that to dry down for roughly half-hour.
  7. Rinse the mask with clean water.
  8. Repeat 1 time per week.

Method 3- Pomegranate with Honey

Maintaining skin health is not at all tough, thanks to this wonderful face mask.

Things you need:

  • Pomegranate seeds- 1 cup
  • Honey- 1 tbsp

Things you need to do:

  1. Take 1 cup of pomegranate seeds.
  2. Crush them until you get a paste.
  3. Take 1 tbsp honey and add it to this paste.
  4. Mix properly.
  5. Spread the mask on neck and face.
  6. After half-hour, rinse it using clean and cool water.
  7. Follow the treatment 2 times weekly.
  8. Here, you can also put 1 tbsp cocoa powder, instead of honey.

28. Diet for Healthy Skin

It is an irrefutable fact that for health of your skin, even the natural remedies can be helpful only when you stick to proper diet. And therefore, this segment of the write-up will give vital details on food for healthy skin.

  • Fruits such as oranges, guava, mangoes and kiwi, to cite a few, have to get included in your staple diet.
  • Similarly, carrots, broccoli, spinach and tomatoes, etc, are few of the vegetables that you need to consume regularly.
  • Equally significant is the role of dry fruits, in this connection. Hence, even walnuts and almonds are foods to be added into your regular diet.
  • Regular intake of fresh fruit juice will greatly contribute to your cause.
  • Drastically reduce the consumption of processed/fatty foods and dairy products. If you can completely abstain from these foods, it will be still better.
  • Soft drinks, chocolates, white bread and fries also come under the foods that are detrimental (for skin health).
  • When you are really serious to maintain healthy skin, you should not even dream of overeating! Otherwise, all the remedies, good foods, etc, will not be of much use to you!
  • Make sure that you consume plenty of water throughout the day.

Additional Tips

Please understand that the healthy skin tips to be focused upon in this section are as important as the aforesaid remedies and foods. Adherence to these guidelines is essential, if you really intend to address the issue of how to get healthy skin naturally.

  • Ensure that you always cleanse the skin before bedtime. This is to eliminate the pollutants that come into contact with skin, during course of the day.
  • Remember that you should venture out into the hot sun, only with the sunscreen.
  • Rubbing the skin with ice cubes is a simple and yet an effective way to safeguard skin health.
  • Make sure that you get a sleep of minimum 7 hours, in the nighttime.
  • The relevance of physical exercise for health of your skin can never be overstated! When exercise becomes an integral element of your daily routine, a healthy, glowing skin will be a logical consequence of the same!
  • You are very well aware that anxiety and stress are not good for your health. Along with that, they (anxiety and stress) can turn out to be obstacles to maintaining healthy skin, too. So, opt for things like meditation and yoga.
  • It is preferable if you can stay away from skin care products that are being sold in markets. A major chunk of those offerings come with noxious substances that can imperil health of skin.
  • Several researches have clearly highlighted that excess alcohol consumption and smoking gravely impact the skin health. Therefore, quit smoking altogether and take alcoholic beverages (if you can’t quit fully) only in moderation.

So, you now possess comprehensive information on the subject how to get healthy skin through natural ways. Just use this knowledge for your own benefit- use the remedies and follow the guidelines! Please drop in a few lines on how this article has helped you.