Remedies and Foods for Constipation Relief

Though constipation normally is not any serious issue, yet; it causes a great deal of discomfort. Here, do not erroneously think that opting for the usual laxatives is the only way to alleviate the problem. The fact is that, the issue can very easily be resolved with natural methods!

This article is going to empower you with knowledge of natural remedies and foods for constipation treatment. And once you start to follow these key guidelines, it won’t be too long before you experience relief!

Remedies and Foods that Help with Constipation

Please make a very careful note of the content to follow, as this is directly linked to your quick recovery and well-being. You are going to obtain educative information on natural cures and foods to help constipation. You will be just amazed that treating the condition is such a simple matter!

1. Chia Seeds

It is not at all surprising that chia seeds are very useful, in this context. When you prepare a list of high fiber foods for constipation, along with other choices, you find the name of chia seeds as well.

It is a universally known fact that fiber is a very crucial element, with regard to curing constipation. So just go ahead and start to use this wonderful remedy!

Things you need:

  • Chia seeds- 2 tbsp
  • Water- ½ cup

Things you need to do:

  1. Take 2 tbsp of chia seeds and ½ cup of water.
  2. Soak the seeds in this water overnight.
  3. Next morning, consume the seeds as well as drink this water.
  4. Repeat every morning until required.

2. Prune Juice

Set aside your worry and just relax, for you are about to have one of the best foods for constipation, prune juice. Depend on the high amount of fiber found in this food and, things will start moving again, sooner than what you expect!

Things you need:

  • Dried prunes- ½ cup
  • Water- 2 cups
  • Bowl- 1

Things you need to do:

  1. Take ½ cup of dried prunes.
  2. Now take away the pits from them.
  3. Put the prunes in a bowl.
  4. Take 2 cups of water and boil it.
  5. Then pour the water in the bowl.
  6. Mix the prunes in the water till you notice that they attained a smooth texture.
  7. Strain the mixture and directly consume it.
  8. Have this food for constipation 2 times daily.

3. Honey

You get another dependable option in the foods good for constipation, in the form of honey. In fact, there is no dearth of people who have used it, for the given purpose. Thus, do not have any hesitancy! Give it a try!

Things you need:

Honey- 2 tsp

Things you need to do:

  1. Take 2 tsp of honey.
  2. Consume it.
  3. Repeat 3 times daily, until you get well.

4. Almonds

When your quest is for foods that help constipation, you just cannot afford to miss almonds. The soluble fiber that is found in them will come to your rescue and normalize things very fast. You will be amazed with the effectiveness of this remedy!

Things you need:

Almonds- ¼ cup

Things you need to do:

  1. Take ¼ cup of almonds.
  2. Directly eat them.
  3. Repeat 2 times every day to beat constipation.

5. Blackstrap Molasses

Your search for the best foods for constipation will provide you several options, with blackstrap molasses being one of those. The remedy includes a high amount of magnesium, which is a crucial element to ease the condition (constipation). Go for it now!

Things you need:

Blackstrap molasses- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of blackstrap molasses.
  2. Have it at bedtime, just before going to sleep.
  3. You will get relief the next morning.

6. Lemon Juice

You can consider that the constipation has been cured, right now! This is because; you are about to use a tried and tested remedy, lemon juice! The citric acid that is found in it stimulates the gastrointestinal tract and thus, exercises the healing effect.

Countless people have been benefited by this super remedy. So why should you be left behind?

Things you need:

  • Lemon juice- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp of lemon juice and 1 glass of water.
  2. Add the juice in this water.
  3. Mix properly.
  4. Just drink it early in morning, on empty stomach.
  5. Take this liquid food to help constipation every morning, until needed.

7. Yogurt and Raisins

The combination of yogurt and raisins is one of the good foods for constipation cure. The tartaric acid of raisins and the probiotics in yogurt are the vital nutrients, which successfully combat constipation.

Things you need:

  • Raisins- ½ cup
  • Yogurt- 1 bowl

Things you need to do:

  1. Take ½ cup of raisins.
  2. Put these raisins in 1 bowl of yogurt.
  3. Mix properly.
  4. Consume this curative blend.
  5. Have the food to help with constipation 1 time daily.

8. Baking Soda   

Is the physical distress associated with the problem too severe? Is getting instant relief your priority now? If yes, then the baking soda will be of utmost relevance to you.

This best food for constipation counteracts the stomach acid as well as eases abdominal gas and, both these aspects will be of help to you.

Things you need:

  • Baking soda- 1 tsp
  • Warm water- ½ cup

Things you need to do:

  1. Take 1 tsp baking soda and ½ cup of warm water.
  2. Mix the soda in water thoroughly.
  3. Now just have the remedy to relieve constipation.

9. Epsom Salt

You can safely include Epsom salt in the foods to help with constipation. The magnesium content of the salt will take care of things for you and, you can be rest assured of that.

Things you need:

  • Epsom salt- 2 tsp
  • Fruit juice- 1 glass

Things you need to do:

  1. Take 2 tsp of Epsom salt.
  2. Then take 1 glass of any fruit juice that you prefer.
  3. Put the salt in this juice.
  4. Mix well.
  5. Drink the fruit juice.
  6. Repeat it 1 time daily till constipation disappears.

10. Fennel Seeds

The ability of fennel seeds in facilitating proper bowel movements is very much proven. Therefore; you can class the seeds among the most reliable foods that relieve constipation, devoid of any doubt.

Things you need:

  • Fennel seeds- 1 tsp
  • Warm water- 1glass

Things you need to do:

  1. Take 1 tsp of fennel seeds and grind them into powder.
  2. Add the powder in 1 glass warm water.
  3. Stir the water nicely.
  4. Drink the fennel seed water.
  5. Take this food to help with constipation, 1 time daily for 3-4 days.

11. Figs

What are the foods to eat when constipated and when will you be redeemed of the discomfort? This issue need not be the cause of your worry, for the humble figs are here to resolve the matter!

The abundant quantity of fiber that is there in this food will get the things moving for you, once again. You will simply be awestruck with efficacy of figs!

Things you need:

  • Figs (dried)- 3
  • Almonds- 3
  • Water- 1 cup
  • Honey- ½ tsp

Things you need to do:

  1. Take 3 dried figs and 3 almonds.
  2. Now put the figs and almonds in 1 cup of water.
  3. Allow the ingredients to soak for roughly 4 hours.
  4. Then take them out of water.
  5. Mix them until you get a paste.
  6. Put ½ tsp of honey in the paste.
  7. Again mix well.
  8. Directly consume the mix at bedtime.

12. Fenugreek Seeds

Fenugreek seeds are among the top foods for constipation relief, as they come loaded with soluble fiber. When you are looking at fast recovery, you must not ignore this lovely remedy!

Things you need:

  • Fenugreek seeds- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp of fenugreek seeds and 1 glass water.
  2. Put the seeds in 1 glass water.
  3. Leave them undisturbed overnight.
  4. Next morning, consume both this water and also the seeds.

13. Flaxseed

Flaxseed has the capability to regularize bowel movements and thus, you will benefit by going with it. You will soon find the much-needed relief!

Things you need:

  • Flaxseed- 1 tsp
  • Warm milk- 1 cup

Things you need to do:

  1. Take 1 tsp of flaxseed and grind it into powder.
  2. Add the ground flaxseed in 1 cup of warm milk.
  3. Mix it well.
  4. Drink the milk at nighttime, before going to sleep.
  5. Repeat the steps every night till you recover fully.

14. Blackberries

Are you thinking in lines of relying on mainstream medicine, to cure the constipation? If that is the case, then immediately change the thoughts and focus on a powerful home remedy, blackberries! These berries are one of the best foods to eat when constipated!

Blackberries are comprised of fiber and other pivotal elements essential for speedy alleviation of the issue. The remedy will work wonders for you!

Things you need:

Blackberries- 1 cup

Things you need to do:

  1. Take 1 cup of blackberries.
  2. Just consume them directly.
  3. You will soon start to feel the difference.

15. Castor Oil

To get rid of constipation, you require an ingredient that acts on intestines in a way so as to enable smooth movement of bowels. And, this precisely is what you can achieve with castor oil!

This oil is included in the most trusted foods to relieve constipation! Want to know as to how to consume it?  Read on!

Things you need:

  • Castor oil- 2 tsp
  • Fruit juice- ½ glass

Things you need to do:

  1. Take 2 tsp of castor oil and ½ glass of any fruit juice that you like.
  2. Add the oil in fruit juice.
  3. Stir properly.
  4. Drink this juice in morning, before you have any other food/beverage.
  5. Use the remedy 1 time daily for 3 days.

16. Spinach Juice

What foods help with constipation and how should you consume them? Your concern is justified, in light of the discomfort that you are putting up with. And, it will be heartening to read that here is the solution for you, spinach juice.

The various nutrients that are seen in spinach exercise a very positive effect on the whole digestive system and thus freeing you of constipation.

Things you need:

  • Raw spinach- 1 cup
  • Water- 1 glass

Things you need to do:

  1. Take 1 cup of raw spinach.
  2. Process it in juicer to extract its juice.
  3. Put the juice in 1 glass of water.
  4. Mix thoroughly.
  5. Consume the juice.
  6. Repeat that 2 times every day, for about 4 days.

17. Olive Oil

Olive oil denotes as being a wonderful food for constipation relief, thanks to the nutrients found in it. The oil acts as a lubricant for your bowels and, this invariably alleviates the condition very quickly. Is this not great?

Things you need:

Olive oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp olive oil.
  2. Directly take it just prior to your breakfast.
  3. Follow that daily until things become normal.

18. Psyllium Seeds

Psyllium seeds are seen in the high fiber foods list for constipation and therefore, will essay a significant role in easing the problem.

Things you need:

  • Psyllium seeds- 2 tsp
  • Warm water- 1 cup
  • Honey- ½ tsp

Things you need to do:

  1. Take 2 tsp of psyllium seeds and 1 cup of warm water.
  2. Put the seeds in this water.
  3. Mix well.
  4. Wait for around couple of hours.
  5. Now add ½ tsp honey in water.
  6. Mix properly.
  7. Drink the preparation.
  8. Take the remedy 1 time every day.

19. Dandelion Tea

A food that works as a laxative will be very useful, in this respect and, this exactly is what the dandelion tea does! Continue reading for details.

Things you need:

  • Dandelion root (dried) – 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of dried dandelion root.
  2. Then take 1 cup of water and boil it.
  3. Put the dandelion root in the water.
  4. Let that steep for roughly 10 minutes.
  5. Have the tea.
  6. Repeat that 3 times daily.

20. Aloe Vera

Yes! You have read it right! Even aloe vera figures among the foods to relieve constipation and many other issues of the gastrointestinal tract. As a matter of fact, it is the gel of aloe leaf that is the key substance.

Things you need:

  • Aloe vera leaf- 1
  • Water- 1 glass

Things you need to do:

  1. Take 1 leaf of aloe vera.
  2. Carefully take out the gel from leaf.
  3. Put the gel in 1 glass of water.
  4. Mix thoroughly.
  5. Now drink the curative mixture.
  6. Take this food to help constipation 1 time daily.

21. Sesame Seeds 

A write-up on foods to eat for constipation will be incomplete, if it does not speak of sesame seeds. These seeds work excellently, in that they soften stools and this leads to unimpeded bowel movement. Try this reliable remedy now!

Things you need:

  • Sesame seeds- 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of sesame seeds.
  2. Chew the seeds and swallow them.
  3. Immediately drink a glass of water.
  4. Use the remedy 1 time every day.

What foods cause constipation?

Till now, you have seen details only of foods alleviating constipation. But, it is extremely crucial that you know about foods that cause constipation, as well. It is only when you stay away from these constipation-causing foods that the above remedies can be of real help to you.

This segment of the article is going to elaborate on these foods to avoid when constipated. Read on and let this knowledge be of use to you!

  • If you intend to cure/prevent constipation, just consider an unripe banana as a banned item! The high amount of resistant starch you get in this type of banana is not digested easily.
  • It is better not to consume gluten-foods like barley, wheat, kamut and rye, etc, more so if you have low tolerance for this element (gluten).
  • Red meat not just makes you more vulnerable to constipation, but it also aggravates the condition (constipation). This variety of meat usually comes with plenty of fat and hence making it difficult for you to digest it.
  • Processed/fast foods are things best avoided for the same reason as mentioned in previous point- high content of fat.
  • An important finding of a study has been published in The European Journal of Gastroenterology and Hepatology.  It states that, notwithstanding its other health benefits, dark chocolate makes you more prone to constipation.
  • Likewise, though protein foods are very good for your overall health, you are better off avoiding/reducing their intake, from the perspective of preventing/treating constipation.
  • Keep away from also diary foods that come with lot of fat, for the obvious reason: the body is hindered in digesting them properly.

Additional Tips

Here, kindly understand that you have not yet finished reading on the foods for constipation. For, the points to be highlighted in this section are equally important, in terms of both preventing and treating the issue.

  • If you want to consume foods to avoid constipation, make it a point to have 2 kiwis daily. This assists you to cure the problem, too.
  • An orange is one more food that you must not forget, if you want to experience relief from constipation. Just make this healthy fruit an element of your daily diet and, you will not be unhappy.
  • The previous point is applicable to another commonly consumed fruit, too, apple.
  • Begin the day with breakfast of whole grain cereal and, there will be no hindrance in bowel movements. Again, it is the fiber in this food that will change the things for good.
  • Out of the list of foods to prevent constipation and also cure it, beans are one of the most relevant ones. Rely on the fiber and vitamin B present in beans and you will not be disappointed.
  • Make sure that your regular diet comprises also of brown rice, to substantially minimize your susceptibility to constipation.
  • As seen earlier, the unripe bananas can make the aggravate condition. But, the intake of ripe ones (bananas) ensures that the constipation is treated in a short span.
  • The magnesium-rich avocados deserve to be a part of your diet, when overcoming the problem is what you desire.
  • Consume coconut water regularly.
  • Drink 8 glasses of water every day.
  • The daily diet should be constituted also of plenty of leafy green vegetables.
  • It is interesting to know that, moderate consumption of coffee can actually safeguard you from getting affected by constipation.
  • Low-intensity physical exercise like brisk walking will nicely complement the foods and remedies, to help you recover fast.

You now possess comprehensive information on the topic of foods for constipation. The sooner you begin to follow the salient guidelines you have read here, the better it would be for you. Please do drop in a few lines on how this article has helped you.