Apple Cider Vinegar for Constipation

It is an irrefutable fact that you are always better off opting for natural remedies, to cure the not-that-serious bodily problems. And obviously, that holds good for even constipation- a fairly common issue.

You have many home remedies that treat constipation in a simple way and, this article will focus on one such natural cure, apple cider vinegar (ACV). You are going to read about the varied methods of using apple cider vinegar for constipation.

Why ACV Relieves Constipation?

You need to have a basic understanding as to why ACV is a reliable remedy for constipation. The following points will convey that to you:

  • Apple cider vinegar includes a soluble fiber, pectin, which has a soothing effect on your gastrointestinal system. Pectin helps to maintain the proper PH balance of body, too.
  • Malic acid is one more ingredient in ACV and which again cures many issues of the digestive system.
  • The vinegar plays the role of a laxative and thus enables bowel movements. This is possible due to the fact that, ACV comes with magnesium and enzymes specific to treatment of constipation.
  • Last but in no way the least, apple cider vinegar has anti-inflammatory and antimicrobial effects that work against IBS (irritable bowel syndrome).

Apple Cider Vinegar For Constipation Relief- Home Remedies 

This is the most important section of the article, for it is going to detail about the various apple cider vinegar constipation remedies. Once you start to use any of these natural treatments, getting redeemed of the condition becomes an uncomplicated matter. Hence, continue reading and help your cause!

1. Direct Intake of ACV

Read about the simplest method of taking apple cider vinegar, to cure constipation.

Things you need:

Apple cider vinegar- 1 tsp

Things you need to do:

  1. Take 1 tsp of apple cider vinegar.
  2. Just consume the vinegar.
  3. Repeat that 2 times per day.

2. Apple Cider Vinegar in Warm Water

This is another simple way to use ACV for getting relieved of constipation. Read on for details!

Things you need:

  • Apple cider vinegar- 1 tsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 1 tsp of apple cider vinegar and 1 cup of warm water.
  2. Ensure that the water is not too hot.
  3. Add the ACV in this water.
  4. Mix thoroughly.
  5. Consume the remedy early in morning soon on waking up and on empty stomach.
  6. Repeat it at bedtime, just before going to sleep.
  7. Follow the method until you are completely free of constipation.

4. ACV, Honey and Warm Water

The apple cider vinegar for constipation remedy is especially useful for people who find the taste of ACV too repulsive. Of course, it can be used by everyone as it is as effective as the above method.

Things you need:

  • ACV- 1 tbsp
  • Honey- 1 tbsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 1 tbsp each of apple cider vinegar and honey.
  2. Now take 1 cup of warm water.
  3. Put the ACV and honey in the water and mix properly.
  4. Directly drink the mix early in the day and before you have any other food/beverage.
  5. Take the remedy again at bedtime.
  6. Use the treatment until required.

5. ACV with Grape/Apple/Orange Juice

Please note that this apple cider vinegar constipation drink acts chiefly as a preventive measure against the issue.

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Grape juice- 1 glass

Things you need to do:

  1. Take 1 tbsp of apple cider vinegar and 1 glass of grape juice.
  2. Add the ACV in the juice.
  3. Mix well.
  4. Just consume the juice remedy 1 time every day.
  5. Here, in place of grapes, you can also use the juice of apple/orange.

6. Apple Cider Vinegar and Flaxseeds

When the discomfort is severe to the extent of making you feel that immediate constipation relief is the topmost priority, do not miss this remedy. In this method, the flaxseeds nicely complement the vinegar in curing the condition. Go for the awesome remedy now!

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Flaxseeds- 1 tbsp
  • Water- 2 cups
  • Bowl- 1

Things you need to do:

  1. Take 2 cups of water.
  2. Pour the water into a bowl.
  3. Boil the water and allow it cool down just a little.
  4. Then put 1 tbsp of flaxseeds in the water.
  5. Again boil the water for around 10 minutes.
  6. Wait for 5 minutes.
  7. Take out seeds from the water.
  8. Add 1 tbsp of ACV in this water and mix properly.
  9. Consume the curative vinegar drink.
  10. Use the remedy 1 time daily.

7. Mix of ACV and Psyllium Husk Powder

Here there is one more dependable remedy that will show you about the link between apple cider vinegar and constipation treatment. The method carries out cleansing of colon walls and small intestine and, this in turn gets things moving for you again.

Things you need:

  • ACV- 2 tsp
  • Psyllium husk powder- 2 tsp

Things you need to do:

  1. Take 2 tsp of ACV and 2 tsp of psyllium husk powder.
  2. Blend both of them together thoroughly.
  3. Have the mix.
  4. Follow the method 1 time every day.

8. Apple Cider Vinegar- Guidelines for Selection and Storage

Any health-promoting substance can be of real help to you, only if you scrupulously stick to the guidelines related to its selection and storage. And, apple cider vinegar is no exception to that! Therefore, it would be appropriate for you to note these key points relevant to ACV.

  • Choose only the organic variety of apple cider vinegar and not the one that is processed and contains artificial flavors.
  • When a bottle having organic ACV is considered, you will clearly be able to see the mother (of ACV) at the lowermost part. Here, the mother is nothing but the brownish matter, which in fact packs all the positives attributable to apple cider vinegar.
  • Do not buy the ACV that is sold in plastic bottles; the toxins of plastic can contaminate the otherwise healthy drink.
  • It is imperative that you store apple cider vinegar in a place that is untouched by direct sunlight and heat.
  • Please make it a point to firmly close the bottle of ACV, after use.
  • It would be ideal not to use the ACV beyond the “best by” date that is mentioned on the bottle. Even if it is otherwise, you will not face any safety-related issues.

Additional Tips

The points to be highlighted in this segment are as significant as the above treatments of apple cider vinegar for constipation. So you are advised to meticulously read them.

  • Make sure that you do not consume the ACV in excess of what has been stipulated in the aforesaid remedies.
  • Along with the remedies, it is important that you keep drinking plenty of water in a day. This is vital from both the curative and also the preventive aspects.
  • Ensure that your daily diet is constituted of several fiber-rich foods.
  • Reduce the consumption of caffeinated drinks.
  • Low-intensity physical exercise should become a part of your everyday routine.

So, those are the details of using apple cider vinegar for constipation. Just set aside the apprehension and use any of the remedies and, you will not end up being unhappy. Please drop in a few lines on how this article has helped you.

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