Home Remedies Using Bananas for Constipation

By Shruti Menon -

You will hardly find anyone who has not had constipation sometime or the other- it is a rather common problem. Here, there is no need to hastily go for regular laxatives, the prolonged use of which is not without some side effects.

Opting for natural remedies is the best way to treat the issue and it is about one such remedy that you will now read, banana. The article is going to detail on the various methods to use bananas for constipation. Read on and get the much-needed relief soon!

Do bananas cause constipation?

Do not get confused because the question does banana causes constipation is indeed a valid one necessitating a clear answer. In fact, it is only when this vital aspect is clarified that you will be able to appreciate the subsequent content of the write-up. These are the corresponding points for you:

  • Are bananas constipating you? The answer will be a ‘Yes”, if you are referring to unripe variety of the fruit.
  • But, when you consider ripe bananas, the scenario gets completely changed! Now, when you ask as to can bananas cause constipation, the reply will not be in the affirmative!
  • Unripe banana has plenty of starch that cannot easily get digested by your body and, this invariably causes/aggravates constipation.
  • Likewise, unripe fruits (bananas) include excess amount of pectin and due to that, the stools become more viscous. This obviously is a hindrance to smooth bowel movements.
  • But, unlike its unripe counterpart, the pectin of a ripe banana is easily absorbed by your gastrointestinal tract. The fact that this helps in curing constipation warrants no special mention.
  • When it ripens, the level of starch in a banana will be very low and, this decreased quantity of that element will help to alleviate constipation.
  • Additionally, you get plenty of fiber from bananas and, it is a known fact that that is crucial for normalizing bowel movements. Therefore, if you just opt for the ripe banana and keep away from the unripe fruits, you will be redeemed of constipation at the earliest.
  • Potassium is another important anti-constipation substance that is found in bananas.

There is now no ambiguity for you to understand that only the unripe bananas cause constipation and, not the ripe ones. So, make your selection of the remedy accordingly; you will not regret your decision of choosing this cure.

How to Differentiate between Ripe and Unripe Banana?

It is now clear that, if you take the ripe fruit (banana) into account, there is only one answer for are bananas good for constipation- Yes! Hence, it is imperative that you are able to differentiate between the ripe and unripe varieties of banana.

It is simple and straight! The unripe bananas have a striking green color, while the ripe types are yellow. In the same way, you will be able to notice brownish spots on ripe bananas ideal for curing constipation.

Bananas For Constipation Treatment- Home Remedies

This is the segment that is going to thoroughly educate you on different methods of using bananas for constipation relief. The moment you begin to use any of the remedies to be discussed below, you can consider yourself to be cured! Such is the effectiveness of unripe bananas, in this context!

1. Direct Intake of Banana

Though this is the simplest bananas constipation remedy, yet; it will pleasantly surprise you with its efficacy! Just give it a try!

Things you need:

Ripe banana- 1

Things you need to do:

  1. Take 1 ripe banana.
  2. Peel off the skin and directly consume it along with your usual breakfast.
  3. Repeat the same with lunch and dinner, too.
  4. Follow that every day until the constipation vanishes.

2. Banana with Milk

If you are worried as to what to take for constipation, then the combination of banana and milk will come to your rescue. Go for it now and you will be happy with the eventual outcome!

Things you need:

  • Ripe banana- 1
  • Warm milk- 1 glass

Things you need to do:

  1. Take 1 ripe banana
  2. Slice the banana into small pieces.
  3. Put these pieces in 1 glass having warm milk.
  4. Ensure that the milk is not too hot.
  5. Then have the milk along with banana slices.
  6. Use the remedy 1 time daily until required.

3. Banana with Honey

When immediate constipation relief is what you are seeking, then this is a cure that you should not ignore. Count upon the abundant quantity of fiber in the fruit and, you will not be unhappy! Continue reading for full details,

Things you need:

  • Ripe banana- 1
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 ripe banana and take away its skin.
  2. Now mash the banana.
  3. Put 1 tsp of honey on the mashed banana.
  4. Mix it properly.
  5. Then just consume the blend early in the day, on an empty stomach.
  6. Repeat that at bedtime.
  7. Continue with the banana constipation remedy till you fully recover.

4. Blend of Banana and Pears

Do not give scope for doubts like do bananas constipate you, for you now are very much aware that the ripe ones actually treat the condition. And, this is one more remedy of ripe banana that will help you in no uncertain terms!

Here, you also have pears that nicely complement the bananas in easing your distress. The awesome remedy will work wonders for you!

Things you need:

  • Ripe bananas- 2
  • Pears- 2

Things you need to do:

  1. Take 2 ripe bananas and 2 pears.
  2. Slice both the ingredients into tiny pieces.
  3. Mix the slices of both fruits together well.
  4. Just include this blend in breakfast.    
  5. Repeat the banana for constipation remedy for 3 more times in the day.

5. Juice of Banana and Peach

This is another cure showing you that banana and constipation treatment are directly related. The method mixes the juice of banana and peach and, this combination will get things moving for you again, sooner than what you expect!

Things you need:

  • Ripe banana- 1
  • Peach- 1

Things you need to do:

  1. Take 1 ripe banana and 1 peach.
  2. Take out peels of both fruits.
  3. Process them together in juicer.
  4. Drink the juice.
  5. Follow the steps 2 times daily.

6. Bananas for Constipation in Infants

This remedy will specifically address the matter of using banana for constipation in infants. Special care must be taken while giving a banana remedy to babies and, understandably so. Look in detail as to how that has to be done!

Things you need:

  • Banana- 1
  • Water- 1 cup
  • Glass- 1
  • Milk- ½ cup

Things you need to do:

  1. Take 1 cup of water and ½ cup of milk.
  2. Mix them together in 1 glass.
  3. Now take 1 banana, peel it and cut into 2 equal parts.
  4. Take 1 of those halves and mash it well.
  5. Then put the mashed fruit in the glass having water and milk.
  6. Mix thoroughly.
  7. Slowly feed the preparation to the baby.
  8. Repeat the treatment 2 times every week.

Additional Tips

Do not erroneously think that, you finished reading on bananas for constipation! From the perspective of treating/preventing constipation, the following points are also pivotal. So, please note them carefully.

  • Ensure that your staple diet is a balanced one where; your body never gets deprived of vital nutrients.
  • Plenty of fresh vegetables and fruits should become an integral element of your daily diet, too.
  • Keep drinking lot of water throughout the day.
  • Make sure that you include at least a low-intensity workout in your regular schedule.
  • If you so desire, you can add bananas to the baked foods, desserts, etc, that you usually consume.

You now are fully knowledgeable about the different ways to use bananas for constipation. Allow this knowledge to be of real help to you; choose any of the aforementioned remedies and experience relief. Please do not forget to send across a few words on how this article has helped you.

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