Home Remedies for Stomach Gas

Stomach gas can be an embarrassing condition to many people and may even make one uncomfortable too. The stomach gas can be in a form of burping, belching, bloating or flatulence as well. This is mainly caused by extra gas production in the stomach.

The symptom of stomach gas is one of the common complaints amongst everybody. And to treat stomach gas condition effectively it’s important to know the cause which is contributing to this condition.

Some of the Reasons for Excessive Formation of Stomach Gas:

  • Indigestion of proteins
  • Imbalance of gut bacteria
  • Increased intake of excessive gas
  • Lactase intolerance
  • Intake of foods with components such as Raffinose, Starches, Fructose, Sorbitol and Fibers can cause excessive stomach gas.
  • Smoking
  • Irritable bowel syndrome
  • Constipation
  • High Fat foods
  • Weak Gallbladder

Although excessive stomach gas is a very common problem but when the symptoms are chronic or when the stomach gas smells these symptoms must not be ignored. To treat stomach gas here are some of the effective and natural home remedies for stomach gas.

Home Remedies for Stomach Gas

1. Apple Cider Vinegar For Stomach Gas 

Apple cider vinegar is one of the best natural cures to treat digestive related distress. This natural vinegar is a potent colon cleanser. The enzymes present in apple cider vinegar even helps in promoting the gut bacteria to treat digestion related issues which can cause stomach gas.

Method 1: Apple Cider Vinegar Remedy

This apple cider vinegar for stomach gas remedy provides an instant relief from excessive formation of stomach gas and indigestion.

 Ingredients:

  • Organic Apple Cider Vinegar- 1 tbsp.
  • Water- 1 Glass

Directions:

  1. Take a glass of water and heat it until it reaches warm temperature.
  2. Then remove the water from heat and add in 1 tbsp. of apple cider vinegar.
  3. Mix well and sip this warm solution slowly.
  4. This apple cider vinegar for stomach acid remedy must be repeated 2 to 3 times a day on empty stomach for curing stomach gas effectively.

Method 2: Apple Cider Vinegar and Ginger Remedy

 Bloating is also one of the causes of excessive formation of stomach gas. To treat bloating and stomach gas the combination of apple cider vinegar and ginger works effectively well.

With the benefits of apple cider vinegar for stomach gas adding ginger helps in reliving the stomach pain and regularizing the bowel movement to help avoid stomach gas formation.

Ingredients: 

  • Organic Apple Cider Vinegar- 4 tbsp.
  • Ground Ginger- ¼ tsp
  • Honey- 1tsp
  • Water- 1 litre
  • Bottle

Directions:

  1. Take an empty bottle and add in 4 tbsp. of apple cider vinegar and ¼ tsp of ground ginger.
  2. Later add 1 tsp of honey or as required into the bottle.
  3. Fill the bottle with 1 litre of warm water.
  4. Shake the bottle well until the ingredients are well dissolved into water.
  5. Then take 1 glass of this solution and drink it after meals.
  6. This ginger and apple cider vinegar for stomach gas can be repeated 2 to 3 times a day to avoid formation of stomach gas.

Method 3: Apple Cider Vinegar, Onion, Ginger, Cayenne Pepper, Garlic, Lime and Lemon Remedy

Looking for a remedy to treat stomach gas and avoid this excessive stomach gas formation as well?

Then try this excellent remedy with apple cider vinegar, onion, ginger, cayenne pepper, lime, lemon and garlic.

Apple cider vinegar for stomach gas is beneficial and adding probiotics properties of onion, ginger and cayenne pepper aids in boosting the digestion.

Lime, lemons and garlic posses’ antibacterial properties which help in digestion, treats constipation and prevent stomach infections which can cause excessive stomach gas.

Ingredients: 

  • Organic Apple Cider Vinegar- 2 tbsp.
  • Red Onion- ¼ Nos
  • Ginger Root- 2 to 4 Inch Piece
  • Lemon- 1 Nos
  • Lime- 1 Nos
  • Cayenne Pepper- 1 to 2 Pinch
  • Garlic Cloves- 2 Nos
  • Water- 1 tbsp.
  • Grater
  • Juicer

Directions:

  1. Firstly peel the onion and ginger root.
  2. Then add the onion, ginger root, garlic cloves in the juicer.
  3. Extract the juice and pour the juice in a bowl.
  4. Later add 2 tbsp. of apple cider vinegar, juice of 1 lime and 1 lemon into extracted juice.
  5. Stir well and add cayenne pepper into the juice mixture.
  6. For usage add ½ tbsp. of this apple cider vinegar solution with 1 tbsp. of water.
  7. Mix again and drink this tonic for immediate relief.
  8. Rest of the apple cider vinegar mixture can refrigerated for 18 months.
  9. This apple cider vinegar for stomach gas remedy can be repeated twice a day to avoid build up of stomach gas and treat bloating.

2. Baking Soda For Stomach Gas

One of the commonly used ingredients for stomach gas is baking soda which is also known as sodium bicarbonate.

Baking soda mixes with the hydrochloric present in the stomach and forms carbon dioxide to encourage burps and this further eases out the stomach gas symptoms.

Method 1: Baking Soda and Lemon Juice Remedy

 Lemon is a rich source of vitamin C enhances the digestion and neutralizes the stomach gas. Thus, this combination of lemon juice and baking soda for stomach gas is effective remedy.

Ingredients:

  • Baking Soda- ½ tsp
  • Lemon- ½ Nos
  • Water- 1 Glass

Directions:

  1. Take a glass of water and squeeze in juice of ½ a lemon.
  2. Then add ½ tsp of baking soda in water.
  3. Stir well until the baking soda is well dissolved into water.
  4. Sip this drink slowly.
  5. This baking soda for stomach gas remedy can be repeated as and when required to get rid of the symptoms of stomach pain.

 Method: 2 Baking Soda Remedy

 Baking soda is one of the most commonly found ingredients at pantry which can be used as a remedy for excessive stomach gas. This baking soda for stomach gas is a simple and quick remedy for instant relief.

 Ingredients:

  • Baking Soda- 1tsp
  • Water- 1 Glass

Directions:

  1. Take a glass of water and heat it till it reaches warm temperature.
  2. Then stir in 1 tsp of baking soda.
  3. Mix well until baking soda is completely dissolved into water.
  4. Sip this baking soda solution slowly.
  5. This baking soda for stomach gas remedy can be repeated as required to treat the cause of stomach gas.

Method 3: Baking Soda and Apple Cider Vinegar Remedy

Stomach upset is also one of the causes of excessive build up of stomach gas. To treat stomach gas the combination of baking soda and apple cider vinegar is an effective cure.

As with the gas neutralizing properties of baking soda for stomach gas adding apple cider vinegar helps to promote digestion.

Ingredients:

  • Baking Soda- 1 tsp
  • Apple Cider Vinegar- 1 tbsp.
  • Water- 1 Glass

Directions:

  1. Take a glass of water and add 1 tbsp. of organic apple cider vinegar.
  2. Then add 1 tsp of baking soda into apple cider vinegar and water solution.
  3. Stir well until baking soda is dissolved completely.
  4. Sip this drink slowly.
  5. This apple cider vinegar and baking soda for stomach gas remedy can be repeated as required to treat digestive disorders and stomach gas.

3. Cinnamon For Stomach Gas

To get rid of intestinal gas and digestive disorders cinnamon is a great remedy. As cinnamon possesses carminative properties which help in breaking down the stomach gas, promotes digestion and reduces stomach pain.

Method 1: Cinnamon and Milk Remedy

Cinnamon for stomach gas is a beneficial remedy and adding milk increases the efficacy to cure stomach gas instantly. As milk helps in improving digestion to prevent build up of stomach gas.

Ingredients:

  • Ground Cinnamon- ½ tsp
  • Milk- 1 Cup

Directions:

  1. Take 1 cup of milk and add ½ tsp of cinnamon powder in the milk.
  2. Stir well and heat the cinnamon and milk on low heat for 1 to 2 minutes.
  3. Later remove the cinnamon infused milk from heat.
  4. Sip this milk slowly.
  5. This milk and cinnamon for stomach gas remedy can be repeated as required for instant relief from stomach gas symptoms.

Method 2: Cinnamon, Honey and Soy Milk Remedy

 Digestive disorder is one of the main causes of stomach gas and bloating. To treat the discomfort caused by digestion instantly cinnamon for stomach gas is proven remedy.

The combination of soy milk, cinnamon and honey works well for boosting the digestion and preventing further occurrence of formation of stomach gas. As this remedy contains soy milk people suffering from lactose intolerance can even benefit from this remedy.

Ingredients:

  • Ground Cinnamon- ½ tsp
  • Raw Honey- 1 tbsp.
  • Soy Milk- 1 Cup

Directions:

  1. Take a cup of soy milk and bring it to a boil.
  2. Then add ½ tsp of ground cinnamon into boiling soy milk and stir well.
  3. Simmer the milk for 30 seconds more.
  4. Then remove the milk from heat and add 1 tbsp. of raw honey.
  5. Stir again to dissolve the honey into the cinnamon infused milk.
  6. Sip this warm milk slowly.
  7. This soy milk, honey and cinnamon for stomach gas remedy can be repeated to cure stomach gas symptoms and prevent digestive disorders.

Method 3: Cinnamon and Honey Remedy

Cinnamon for stomach gas is an excellent remedy and combining honey with cinnamon helps to abate all stomach troubles easily. Cinnamon helps in digesting the food and destroys the harmful bacteria.

Honey being rich in antioxidants helps to soothe the digestive system to prevent stomach gas.

Ingredients:  

  • Ground Cinnamon- ½ tsp
  • Raw Honey- ½ tsp
  • Water- 1 Glass

Directions:

  1. Take a glass of water and heat the water till it reaches warm temperature.
  2. Then remove the water from heat.
  3. Later add ½ tsp of ground cinnamon powder and ½ tsp of honey into warm water.
  4. Stir well and sip this drink slowly.
  5. This honey and cinnamon for stomach gas remedy can be repeated as required to prevent and treat stomach gas.

4. Fennel Seeds For Stomach Gas

Fennel seeds are a popular remedy for promoting digestion and preventing stomach disorders. As fennel seeds contain volatile oils that stimulates bile and improves the digestive process to avoid formation of stomach gas.

Method 1: Fennel Tea Remedy

One of the simplest remedy of fennel seeds for stomach gas is fennel tea. This remedy just requires fennel seeds and water to instantly treat stomach gas symptoms and promote digestion.

Ingredients:

  • Organic Fennel Seeds- 1 tsp
  • Water- 1 Cup
  • Strainer

Directions:

  1. Firstly bring 1 cup of water to a boil.
  2. Then add 1 tsp of fennel seeds into a cup.
  3. Later pour the boiling water over the fennel seeds and cover the cup.
  4. Allow the fennel seeds to steep in the water for 4 to 5 minutes.
  5. Later strain out fennel seeds with a strainer
  6. Sip this fennel seeds tea warm for best results.
  7. This fennel seeds for stomach gas remedy can be repeated as required to cure stomach gas and digestive related issues.

Method 2: Fennel Seeds, Ginger and Cardamom Remedy

Indigested food is one of the causes of formation of excessive gas and bloating in stomach. To treat the discomfort caused by build-up of stomach gas the combination of fennel seeds, ginger and cardamom works effectively.

Along with fennel seeds for stomach gas, the gingerols and shogaols compound in ginger aids in better digestion. Cardamom contains volatile oils which help in soothing the digestive problems.

Ingredients:

  • Fennel Seeds- 1 tsp
  • Ginger Root- 1 Inch Piece
  • Cardamom Pod- 1 Nos
  • Water- 1 Cup
  • Peeler
  • Mortar and Pestle
  • Strainer

Directions:

  1. Firstly peel the ginger root and crush the ginger root slightly in a mortar and pestle.
  2. Take a cup of water and bring it to a boil.
  3. Then add 1 tsp of fennel seeds, crushed ginger and cardamom pods into the boiling water.
  4. Later allow the ingredients to steep in water for 5 to 7 minutes.
  5. Then strain the tea with a strainer.
  6. Sip this fennel seeds, ginger and cardamom infused tea slowly.
  7. This fennel seeds for stomach gas remedy can be repeated 3 times a day for relief from gas and digestive disorders.

Method 4: Fennel Seeds, Coriander and Cumin Seeds Remedy

Many times stomach gas and bloating can cause mild to sharp stomach pain. To treat these symptoms the combination of fennel seeds, coriander and cumin seeds works effectively well.

As the benefits of fennel seeds for stomach gas has already been mentioned, adding coriander acts as a pain relief and cumin seeds helps to expel gas from the stomach.

Ingredients:

  • Fennel Seeds- 1 tsp
  • Coriander Sees- 1 tsp
  • Cumin Seeds- 1 tsp

Directions:

  1. Take a bowl and add equal quantity of fennel seeds, coriander seeds and cumin seeds.
  2. Mix well and store this in air tight jar.
  3. Take ¼ tsp of this mixture and consume it before meals.
  4. This fennel seeds for stomach gas remedy can be repeated before every meal to keep gas and other digestive problems at bay.

 5. Ginger For Stomach Gas

Ginger is one of the commonly used ingredients to treat digestive related issues including stomach gas. As ginger root contains active compounds which is beneficial in relieving bloating and subsiding the pain caused by stomach gas.

Method: 1 Ginger Tea Remedy

Ginger for stomach gas is a highly recommended remedy as it contains carminative properties. This ginger tea is a simple yet an excellent remedy for all stomach related disorders such as bloating, stomach pain or indigestion.

Ingredients:

  • Ginger Root- 2 Inch Piece
  • Water- 1 Cup
  • Grater
  • Strainer

Directions:

  1. Firstly clean the ginger root and grate the ginger piece.
  2. Later bring 1 cup of water to a boil.
  3. Then add ½ tsp of grated ginger into the boiling water.
  4. Allow the water to simmer for 1 to 2 minutes on low heat.
  5. Later remove the ginger infuse tea from heat and strain the grated ginger.
  6. Sip this ginger tea warm for faster relief.
  7. This ginger for stomach gas remedy can be repeated as required to treat and prevent digestive concerns.

Method 2: Ginger and Milk Remedy

One of the easiest and simple remedy to get rid of stomach gas is ginger and milk remedy. Ginger for stomach gas helps in soothing the pain and stomach cramps immediately whereas milk aids in digestion.

Ingredients:

  • Ginger Root- 1 Inch Piece
  • Milk- 1 Cup
  • Knife

Directions:

  1. Start by cleaning the ginger root and cut the ginger in thin slices.
  2. Next take 1 cup of milk in a saucepan and heat it.
  3. Then add the ginger slices into the milk and continue to boil.
  4. Allow the milk to simmer for 1 more minute.
  5. Then remove the milk from heat and remove the ginger slices.
  6. Drink this ginger infused milk warm slowly.
  7. This milk and ginger for stomach gas can be repeated as required to cure the symptoms of digestive disorders.

Method 3: Ginger, Honey and Lemon Tea Remedy

 Ginger is known as a natural remedy to improve digestion and also helps in preventing the formation of stomach gas. Along with ginger for stomach gas adding honey and lemon juice enhances the efficacy of this remedy.

Lemon juice cleanses the digestive tract to treat indigestion and stomach gas. Whereas the enzymes in honey help in improving the digestion to prevent build up of gas.

Ingredients:

  • Ginger Root- 2 to 3 Inch Piece
  • Honey- 1 tsp
  • Lemon Juice- 1 tsp
  • Water- 1 Cup
  • Knife

Directions:

  1. Firstly clean the ginger root well with plain water.
  2. Then cut the ginger root into thin slices.
  3. Add the sliced ginger and lemon juice into a cup.
  4. Then bring one cup of water to a boil.
  5. Pour the boiling water on ginger slices and lemon juice.
  6. Cover the cup and allow the ginger slices to steep in water for 5 to 6 minutes.
  7. Then remove the ginger slices and add honey.
  8. Stir well and drink this ginger and lemon tea warm.
  9. This honey, lemon and ginger for stomach gas remedy can be repeated as required to treat the symptoms of stomach gas or bloating instantly.

Method 4: Ginger Capsule Remedy

Looking for an effective ginger for stomach gas remedy?

Then try this ginger capsule to treat stomach gas and other digestive disorders. This remedy is natural and equally potent in preventing and providing an instant relief.

Ingredients:  

  • 100 mg Ginger Capsule- 1 Nos
  • Water- 1 Glass

Directions:

  1. Take 1 Nos of 100 mg of ginger capsule.
  2. Intake this ginger capsule with 1 glass of water.
  3. This ginger for stomach gas remedy can be repeated 2 to 3 times a day for treating bloating and digestive disorders.

6. Peppermint Remedy

 To alleviate bloating, flatulence, digestive disorders and stomach gas one of the most tried and tested remedies is Peppermint. As peppermint contains volatile oils which is a potent antispasmodic and relaxant properties to cure stomach gas and digestive concerns.

Method 1: Peppermint Tea Remedy

Indigestion or swallowing air causes discomfort and pain in the stomach. To treat this symptom easily and gently peppermint for stomach gas is a beneficial remedy as it increases the gastric juices and soothes the stomach cramps.

Ingredients: 

  • Dried Peppermint Leaves- 1 tsp
  • Water- 1 to 2 Cups
  • Strainer

Directions:

  1. Take a saucepan and add 2 cups of water.
  2. Bring the water to a boil and add 1 tsp of peppermint leaves.
  3. Cover the saucepan and remove the water from heat.
  4. Allow the peppermint leaves to steep in water for 10 to 15 minutes.
  5. Later strain the peppermint leaves with a strainer.
  6. Sip this peppermint tea warm for instant relief.
  7. This peppermint for stomach gas remedy can be repeated 2 to 3 times a day to cure and prevent stomach gas naturally.

Method 2: Peppermint, Fennel, Ginger and Vodka Tincture Remedy

 Unhealthy eating habits are one of the causes of excessive formation of stomach gas. To treat stomach pains, heart burns, indigestion and bloating one of the best remedies is peppermint, fennel and ginger tincture.

Along with the benefits of peppermint for stomach gas adding fennel seeds helps to soothe the stomach cramps and ginger promotes digestion.

Ingredients:

  • Dried Peppermint Leaves- ½ Cup
  • Fresh Ginger Root- ¼ Cup
  • Fennel Seeds- ¼ Cup
  • Vodka- 1 ½ Cup
  • Water- 1 ½ Cup
  • Glass Jar with Lid- 1 Nos
  • Muslin Cloth- As Required

Directions:

  1. Take a clean glass jar and add in dried peppermint leaves, sliced ginger and fennel seeds into the jar.
  2. Later boil 1 ½ cup of water in a saucepan.
  3. Then pour the boiling water over the ingredients in the glass jar.
  4. Later pour 1 ½ cup of vodka in the glass jar.
  5. Close the lid rightly.
  6. Place the jar in a cool and dark place for 2 weeks.
  7. Make sure to shake the bottle daily.
  8. After 2 weeks strain the liquid through a muslin cloth and store again in jar.
  9. For usage intake 1 tsp of this tincture directly or mix 1 tsp of this tincture into 1 glass of water and drink it.
  10. This peppermint for stomach gas tincture remedy can be repeated once a day to cure stomach gas and prevent digestive disorders.

Method 3: Peppermint Oil and Caraway Oil Remedy

 The benefits of peppermint for stomach gas are already mentioned but did you know that peppermint oil is even more potent in providing instant relief from stomach disorders.  As peppermint oil is available in more concentrated form than peppermint plant.

Along with the benefits of peppermint oil adding caraway is great for boosting the digestion and preventing formation of stomach gas.

Ingredients:

  • 90 mg Peppermint Oil Capsule- 1 Nos
  • 50 mg Caraway Oil Capsule- 1 Nos
  • Water- 1 Glass

Directions:

  1. Take peppermint oil capsule and caraway oil capsule.
  2. Intake these oil capsules with 1 glass of water to ease cramping.
  3. This caraway and peppermint for stomach gas remedy must be repeated 3 times a day to treat digestive disorders causing stomach gas.

Method 4: Peppermint Oil Remedy

One of the most helpful home remedies for stomach gas is using peppermint as it reduces the spasm in the stomach and soothes the stomach muscles. This soothing property of peppermint helps in further treating flatulence and bloating immediately.

Ingredients:  

  • Peppermint Oil- 1 Drop
  • Water- 1 Glass

Directions:

  1. Take a glass of water and add in 1 drop of peppermint oil.
  2. Stir well and drink this peppermint oil infused with water before meals.
  3. This peppermint for stomach gas remedy can be repeated before every meal to treat digestive disorders and stomach gas.

Method 5: Peppermint Oil and Almond Oil/ Coconut Oil Remedy

Taking peppermint for stomach gas and digestive concerns internally is great but massaging peppermint oil externally is equally beneficial.

In this remedy just combine peppermint oil with carrier oils such as almond oil or coconut oil to promote digestion and relax stomach muscles.

Ingredients:

  • Peppermint Oil-  2 to 3 Drops
  • Almond Oil/ Coconut Oil- 1 tbsp

Directions:

  1. Take a small bowl and add in 1 tbsp of any carrier oil such as almond oil or coconut oil.
  2. Then add in 2 to 3 drops of peppermint oil into carrier oil.
  3. Mix the oils well until well blended.
  4. Then required amount of oil in palms and apply all over the abdomen area.
  5. Massage the abdomen area gently in circular motions for 2 to 3 minutes.
  6. Later take a bath with warm water for better relaxation.
  7. This peppermint for stomach gas remedy can be repeated as and when required to treat and prevent digestion related issues.

Important Tips to Prevent Stomach Gas:

 Along with these remedies following a few simple tips will treat this embarrassing stomach gas concern and even prevent further occurrences of such digestive issues.

  • Avoid drinking water or fluids in between meals as it dilutes the stomach acids which can delay the digestion process causing stomach gas.
  • Drink fluids or water 30 minutes before meals to promote digestion.
  • Chew your food slowly and properly so that you don’t swallow in too much of air.
  • Avoid fizzy drinks to avoid formation of excessive stomach gas.
  • Do not overeat as it can also lead to excessive stomach gas.
  • Change your diet and avoid certain foods such as cabbage, beans and onions might lead to formation of excessive stomach gas.
  • Avoid smoking or chewing gum as you swallow in a lot of air causing stomach gas.
  • Keep away from artificial sweeteners as they can aggravate formation of gas in the stomach.
  • Exercise regularly or practice yoga to promote digestion and prevent other stomach disorders.

So these were our top most recommendations of home remedies for stomach gas.

Hence the next time if you are suffering from stomach gas don’t panic just try a few of these remedies for instant relief.

All the home remedies for stomach gas mentioned in this article are completely safe, natural and economical for treating a discomforting concern such as stomach gas.

If at all the stomach gas condition prolongs over a longer period of time and even after having tried out the remedies suggested by us then it is best advised to consult a specialist for the same.

So, if you liked our remedies don’t forget to drop in a line and let us know which remedy worked the best for you. We would love to hear from you and know your opinion about the same to serve you with better suggestions.

1 COMMENT

  1. I am stomach pain due to gas problem from some times and I take some medication for that
    I want to know does it happens due to smoking

LEAVE A REPLY