Home Remedies for Weight Loss

Obesity has now become a fairly common issue, due to the sedentary lifestyle and improper dietary habits of the modern era. The fact that excess body weight substantially increases person’s vulnerability to several ailments warrants no special mention. Then what is the solution for the problem?

Just relax! This article will provide you complete details of home remedies for weight loss, which help you to successfully and safely combat obesity. All you have to do is to rely on these remedies; very soon you will shed those extra pounds and, become fitter and healthier.

Causes of Obesity

Yes! It is understandable that you are eager to begin reading on the natural remedies. But before that, it won’t be inappropriate to have a brief look at the primary causes of obesity.

  • Indulgence in processed, fatty and high-calorie foods
  • Overeating
  • Lack of physical exercise
  • Certain medications
  • Few ailments such as polycystic ovary syndrome and hypothyroidism
  • Family history

Natural Home Remedies for Weight Loss

Undoubtedly, this is the most important section of the article, as it is here that you will receive crucial information about home remedies for weight loss. Please make a careful note of the subsequent content and, just watch those extra pounds melt away!

1. Honey for Weight Loss- A Lovely Choice

Several people have benefited from using honey to overcome obesity. So why should you be left behind? Honey boosts the production of hormones that burn the extra fat in your body

Method 1- Honey with Ginger

When you blend honey with ginger, what you get is a powerful remedy that assures you of speedy weight loss! Ginger works excellently to suppress the appetite and therefore is a lovely addition to honey. Is it not great?

Things you need:

  • Ginger- 2 tbsp
  • Honey- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of ginger and take out the juice from it.
  2. Now take 2 tbsp of honey and add it to ginger juice.
  3. Blend them properly.
  4. Consume the mixture.
  5. Use the ginger and honey for weight loss remedy 2 times daily.

Method 2- Honey, Lemon Juice and Black Pepper

Being overweight will no longer be a problem for you, as you are about to use one of the best natural remedies.

Things you need:

  • Honey- 1 tsp
  • Lemon juice- 3 tsp
  • Black pepper- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp of honey, 3 tsp lemon juice and ½ tsp of black pepper.
  2. Put all these ingredients in1 glass of water.
  3. Mix thoroughly.
  4. Drink the mixture soon on waking up in the morning.
  5. Ensure that you do not have any food/drink before taking this remedy.
  6. Follow the honey and lemon for weight loss remedy every morning for minimum 3 months.

2. Apple Cider Vinegar for Weight Loss

It is a well-known fact that apple cider vinegar (ACV) works excellently to treat/prevent many conditions. And, it is interesting that ACV is a highly effective remedy to combat obesity, too, as is substantiated by many researches.

Apple cider vinegar suppresses the appetite and keeps the levels of blood glucose balanced. Also, it alters the body metabolism in such a way that the fat gets burnt very quickly. As a direct result of that, it is but obvious that the body becomes free of extra weight.

Read on to know as to how to use apple cider vinegar for weight loss

Method 1- Apple Cider Vinegar with Water

This simple remedy goes a long way in resolving the problem on hand.

Things you need:

  • Apple cider vinegar (organic) – 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of organic apple cider vinegar and 1 glass of water.
  2. Add the ACV in this water.
  3. Mix thoroughly.
  4. Now directly consume the water.
  5. Repeat that 2 times everyday

Method 2- Blend of ACV and Apple Juice

This remedy will be very helpful for people who are averse to the taste of the vinegar and yet want to derive the weight loss benefits.

Things you need:

  • Apple cider vinegar (organic) – 3 tsp
  • Apple juice- 2 tsp
  • Water- 1 cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 3 tsp of organic apple cider vinegar and 2 tsp of apple juice.
  2. Add both these ingredients in 1 cup of water.
  3. Mix well.
  4. Then add 1 tsp of honey in this water.
  5. Again mix properly.
  6. Directly consume this blend early in the morning and before you eat/drink anything else.
  7. Take the remedy one more time, just before you have dinner.
  8. Follow this daily and weight loss is guaranteed.

Method 3- Apple Cider Vinegar as Salad Dressing

Using ACV as a salad dressing is one more trusted way of weight loss.

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Lemon juice- 1 tsp
  • Garlic clove- 1

Things you need to do:

  1. Take 2 tbsp of apple cider vinegar and 1 tsp of lemon juice.
  2. Now take 1 garlic clove.
  3. Mix the 3 ingredients together and process them.
  4. Use the mix as salad dressing.
  5. Then just go ahead and have this salad.

Method 4- Mixture of ACV, Honey, Garlic and Lemon

The mixture of ACV, honey, garlic and lemon will increase the rate of metabolism and thus assists you to lose extra weight.

Things you need:

  • Apple cider vinegar- 2 tsp
  • Raw honey- 1 tsp
  • Lemon juice- 2 tsp
  • Garlic juice- ½ tsp
  • Cayenne pepper- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp of apple cider vinegar.
  2. Now take 1 tsp of raw honey and 2 tsp of lemon juice.
  3. Put all these ingredients in 1 glass of water.
  4. Mix them thoroughly.
  5. Then add ½ tsp each of garlic juice and cayenne pepper in the water.
  6. Again mix well.
  7. Directly drink this weight loss mix.
  8. Repeat that 1 time every day.

3. Aloe Vera for Weight Loss

Shedding excess weight need not be a matter of concern for you, as aloe vera is here to help you to achieve your goal!

Aloe vera comes loaded with properties that detoxify your body as well as burn the fat. It enhances the body metabolism in a way that is highly conducive to combat the issue of obesity.

This segment will elaborate on the remedies of aloe vera for weight loss, which will benefit you in no uncertain terms. Continue reading and see for yourselves!

Method 1- Aloe Vera and Lemon Juice

The blend of aloe vera and lemon can be considered to be the simplest of the aloe vera remedies, for the given purpose.

Lemon helps the food to get properly digested and it also detoxifies your body and, both these aspects are important for weight loss. You will be simply amazed with the end result.

Things you need:

  • Aloe vera gel- 1 tbsp
  • Lemon- 1
  • Honey- 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of aloe vera gel.
  2. Then take 1 lemon and extract the juice from it.
  3. Put the gel and lemon juice in 1 glass of water.
  4. Add 1 tbsp honey to water and stir properly.
  5. Consume the preparation early in the morning.
  6. Make sure that you do not have any food/beverage for 1 hour after that.
  7. Follow the steps every morning.

{ Also Read: Aloe Vera Gel for Face and Skin Care }

Method 2- Aloe vera, Cucumber and Pineapple

When weight loss is your priority, you should not miss this excellent recipe. Here, along with aloe vera gel, you also gain from the positives of cucumber and pineapple.

Things you need:

  • Aloe vera gel- 1 tbsp
  • Cucumber- 1
  • Pineapple- 1
  • Water- 2 cups

Things you need to do:

  1. Take 1 tbsp of aloe vera gel.
  2. Then take 1 cucumber and 1 pineapple.
  3. Cut each of them into 2 equal halves.
  4. Add the gel, 1 cucumber piece and 1 part of pineapple in the blender.
  5. Add 2 cups water in blender.
  6. Process them till it becomes smooth.
  7. Drink the mixture soon after having your lunch.
  8. Follow that every afternoon.

 Method 3- Ginger Tea with Aloe Vera

Almost everyone is aware that ginger tea is highly beneficial for health. But very few know that, when mixed with aloe vera gel, the tea becomes a reliable remedy promoting weight loss, too.

Things you need:

  • Aloe vera gel- 2 tsp
  • Ginger root- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of aloe vera gel.
  2. Now take 1 tbsp of ginger root and grate it.
  3. Put the gel and grated ginger in 1 cup of water.
  4. Mix well.
  5. Boil the water fully and then let it cool down for few minutes.
  6. Consume the tea.
  7. Have the tea of ginger and aloe vera for weight loss, daily 2 times.

Method 4- Aloe vera in Green Tea

As it is, green tea is a trusted weight loss remedy. And, when you mix aloe vera gel in this tea and have it, it will simply be awesome!

Things you need:

  • Aloe vera gel- 1 tsp
  • Green tea- 1 cup

Things you need to do:

  1. Take 1 tsp of aloe vera gel and 1 cup of green tea.
  2. Put the gel in the tea.
  3. Mix well.
  4. Just drink this lovely tea.
  5. Repeat it 2 times daily.

Method 5- Blend of Aloe Vera and Cumin Powder

This particular aloe vera for weight loss treatment is extremely useful, when you also need to melt the fat at abdominal region.

Things you need:

  • Aloe vera gel- 1 tbsp
  • Cumin powder- 2 tsp
  • Water- ½ glass

Things you need to do:

  1. Take 1 tbsp aloe vera gel and 2 tsp of cumin powder.
  2. Then take ½ glass of lukewarm water.
  3. Make sure that the water is not too hot.
  4. Add the gel and cumin powder in the water.
  5. Mix thoroughly.
  6. Directly consume the blend in the morning, with empty stomach.
  7. After that, wait for 1 hour before you have any food/beverage.
  8. Follow the steps every morning.

4. Home Remedies of Bee Pollen for Weight Loss

It is completely justified to state that you are now going to read about one of the top natural remedies to address the issue of obesity. Yes! Bee Pollen is indeed among the best!

Bee pollen has abundant quantity of minerals and vitamins and at the same time, its calorie count is very less! The dietary fiber you get in it also plays a part to help you achieve the goal. Additionally, bee pollen positively changes the body metabolism enabling you to burn more calories.

These remedies of bee pollen for weight loss will work wonders for you.

Method 1- Blend of Bee Pollen and Plain Yogurt

Here you will obtain details of a reliable cure- blend of bee pollen and plain yogurt.

Things you need:

  • Bee pollen- 2 tbsp
  • Plain yogurt- 1 bowl

Things you need to do:

  1. Take 2 tbsp of bee pollen and 1 bowl of plain yogurt.
  2. Add the bee pollen in yogurt.
  3. Blend it properly.
  4. Directly have the yogurt.
  5. Make this mix a part of your staple diet to see the outcome of your choice.

Method 2- Bee Pollen with Lemon Juice

The mixture of bee pollen and lemon juice will not disappoint you. Go ahead and give it a try!

Things you need:

  • Bee pollen- 1 tsp
  • Lemon juice- 2 tbsp
  • Honey- ½ tsp
  • Cinnamon- ½ tsp
  • Cayenne pepper- ½ tsp

Things you need to do:

  1. Take 1 tsp bee pollen.
  2. Add it in 2 tbsp lemon juice.
  3. Mix well.
  4. Now take ½ tsp each of honey, cinnamon and cayenne pepper.
  5. Put all these 3 ingredients in the lemon juice.
  6. Again mix thoroughly.
  7. Consume this blend along with your lunch.
  8. Repeat it 2-3 times every week.

Method 3- Direct Intake of Bee Pollen Powder

Though not many can bear the taste of bee pollen powder, yet; it this method is the best way to lose weight with it.

Things you need:

Bee pollen powder- 1 tsp

Things you need to do:

  1. Take 1 tsp of bee pollen powder.
  2. Directly consume it in the morning.
  3. Wait for minimum half-hour before having breakfast.
  4. Follow that every morning and you will be awestruck with the result.

Method 5- Bee Pollen Drink

Here you will be mixing bee pollen with several other ingredients to get an excellent weight loss drink.

Things you need:

  • Bee pollen- 2 tsp
  • Prunes- 2
  • Banana- 1
  • Lemon juice- 1 tsp
  • Orange juice- 1 tsp
  • Honey- 1 tbsp
  • Flaxseeds- 1 tbsp

Things you need to do:

  1. Take 2 tsp of bee pollen and 1 tsp each of lemon juice and orange juice.
  2. Then take 2 prunes and 1 banana.
  3. Take 1 tbsp honey and 1 tbsp flaxseeds.
  4. Put all these ingredients in the blender.
  5. Process them for around 5 minutes.
  6. Now empty the blend in a glass.
  7. Have the weight loss drink.
  8. Follow that 3-4 times every week.

Method 6- Bee Pollen with Ice Cream

You can easily consider this to be among the most delicious of bee pollen for weight loss remedies. So why not just give it a try?

Things you need:

  • Bee pollen- 1 tsp
  • Vanilla ice cream- 3 cups
  • Fresh peaches- 2 cups
  • Milk- 3 cups
  • Almond extract- 1 tsp
  • Honey- ½ cup

Things you need to do:

  1. Take 1 tsp of bee pollen.
  2. Now take 2 cups of fresh peaches, ½ cup of honey and 2 cups of milk.
  3. Add all these items in a bowl.
  4. Mix them well.
  5. Then add 3 cups of vanilla ice cream and 1 tsp of almond extract in the bowl.
  6. Now add another 1 cup of milk to this blend.
  7. Again mix properly.
  8. The yummy ice cream and bee pollen mix is ready.
  9. Just go ahead and have it.

{ Also Read: A Proven Home Remedies for Skin Whitening }

Method 7- Bee Pollen in Popcorn

If you are a person who is fond of popcorn, then this remedy will appeal to you. Also, as many people dislike the taste of bee pollen, they will find the remedy very helpful. Here you combine the pollen with popcorn and then consume it.

Things you need:

  • Bee pollen- 1 tsp
  • Uncooked popcorn- 1 cup
  • Vegetable oil- ½ cup
  • Sugar- 1 tsp
  • Salt- 1 tsp

Things you need to do:

  1. Take ½ cup vegetable oil and pour it in a pan.
  2. Heat this pan.
  3. Now add 1 cup of uncooked popcorn in the pan.
  4. Shake the pan for few minutes.
  5. Take out the popcorn from pan.
  6. Then take 1 tsp bee pollen and grind it into powder.
  7. Spread the powder over popcorn.
  8. Add 1 tsp each of sugar and salt to the powder.
  9. Mix well.
  10. The excellent weight loss home remedy is now ready to be served.

Method 8- Bee Pollen with Orange Juice, Egg and Honey

You will now read about one more bee pollen weight loss recipe where, you also have orange juice and egg, not to mention honey.

Things you need:

  • Bee pollen- 1 tsp
  • Egg- 1
  • Honey- 1 tbsp
  • Orange juice- 1 cup

Things you need to do:

  1. Take 1 tsp of bee pollen and 1 egg.
  2. Then take 1tbsp of honey and 1 cup of orange juice.
  3. Combine all these things together.
  4. Mix them thoroughly.
  5. Consume the mixture early in morning, on empty stomach.

5. Cinnamon for Weight Loss Home Remedies

This section is going to deal home remedies of cinnamon for weight loss. Scientific research clearly points out that cinnamon both minimizes the cholesterol and also enhances body metabolism. And, both these aspects are crucial to weight loss.

Apart from using cinnamon as an ingredient in various foods, there are some other ways in which you can use it. Continue reading and watch the felt melt away!

Method 1- Cinnamon and Honey

You should not underestimate the blend of cinnamon and honey, in solving the issue on hand.

Things you need:

  • Cinnamon- 1 tsp
  • Honey- 1 tsp
  • Hot water- 1 cup

Things you need to do:

  1. Take 1 tsp of cinnamon and 1 cup of hot water.
  2. Put the cinnamon in this hot water and mix well.
  3. Now add 1 tsp of honey in the water.
  4. Again mix thoroughly.
  5. Have the blend in the morning, before you take any beverage/food.
  6. Repeat it 2 more times in the day, before lunch and dinner.
  7. Use the cinnamon and honey for weight loss remedy daily to get the outcome that you want.

Method 2- Cinnamon Powder in Water

This easy-to-use remedy will amaze you with its effectiveness.

Things you need:

  • Cinnamon powder- 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp of cinnamon powder and 1 glass of warm water.
  2. Add the cinnamon powder in this water.
  3. Stir it properly.
  4. Directly drink this water.
  5. Follow that 4-5 times daily.
  6. You also have the option of putting cinnamon powder in your coffee.

Method 3- Cinnamon in Fruit Juice

Adding cinnamon to your favorite fruit juice and drinking it as another reliable way to lose weight. Here, you can use any fruit juice that you like.

Things you need:

  • Cinnamon powder- 1tsp
  • Fruit juice- 1 glass

Things you need to do:

  1. Take 1 tsp of cinnamon powder.
  2. Put the powder in 1 glass of fruit juice.
  3. Mix it well.
  4. Just drink the juice.
  5. In fact, you can as well use the juice of any vegetable instead of fruit.

Method 4- Tea with Cinnamon, Lime Juice and Honey

See as to how to prepare the cinnamon tea that can be used for losing excess body weight.

Things you need:

  • Cinnamon powder- 1 tsp
  • Honey- 1 tsp
  • Lime juice- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup water and boil it fully.
  2. Then put 1 tsp of cinnamon powder in it.
  3. Continue to boil until the level of water drops by half.
  4. Strain the water.
  5. Now put 1 tbsp of lime juice and 1 tsp honey in it.
  6. Mix thoroughly.
  7. Consume the tea that promotes weight loss.
  8. Have this tea at least 1 time daily.

Method 5- Breakfast of Cinnamon with oats

The breakfast of oats having cinnamon is the ideal way to begin the day, from the perspective of your goal (weight loss)

Things you need:

  • Cinnamon- 1 tsp
  • Oats- ½ cup
  • Banana slices- ½ cup
  • Salt- ½ tsp
  • Milk (fat-free) – ½ cup
  • Bowl- 1

Things you need to do:

  1. Take ½ cup of milk that is fat free and boil it.
  2. Add ½ cup oats to that.
  3. Cook until the oats become tender.
  4. Put the preparation in 1 bowl.
  5. Now take ½ cup of banana slices and add them to the bowl.
  6. Blend it nicely.
  7. Add ½ tsp cinnamon powder in it and mix well.
  8. Your breakfast is now ready to be consumed.

Method 6- Cinnamon and Turmeric

Here the positive effects of turmeric perfectly complement the weight loss properties of cinnamon.

Things you need:

  • Cinnamon powder- ½ tsp
  • Turmeric powder- ½ tsp
  • Warm milk (fat-free) – 1 cup

Things you need to do:

  1. Take 1 cup of warm milk (fat-free).
  2. Put ½ tsp each of cinnamon powder and turmeric powder in it.
  3. Stir it properly.
  4. Drink this milk at bedtime just before going to sleep.

{ Also Read:How to Lose Face Fat Naturally }

6. Coconut Oil for Weight Loss- Natural Remedies  

When it is the matter of shedding excess body weight, coconut oil can be considered to be an exceptional remedy. This is because; coconut oil comprises of medium chain fatty acids that exercise a positive impact on your body metabolism. They don’t accumulate in the form of fat within the body.

As a matter of fact, this wonderful ingredient is of immense value when, along with overall weight loss, you are looking at beating belly fat as well. Begin to use it from now and you will be happy.

Method 1- Coconut Oil with Herbal Tea

Read about using coconut oil with herbal tea to realize the objective of beating obesity.

Things you need:

  • Organic coconut oil- 1 tbsp
  • Hot water- 1 cup
  • Herbal tea- 1 cup

Things you need to do:

  1. Take 1 cup of hot water and 1 cup herbal tea.
  2. Combine both of them together and mix well.
  3. Add 1 tbsp organic coconut oil in the blend.
  4. Mix it until the oil melts.
  5. Now slowly drink the tea about half-hour before every meal.
  6. Repeat the treatment regularly.

Method 2- Coconut Oil in Coffee

Coconut oil can be mixed in coffee, too, for using it as a cure for weight loss.

Things you need:

  • Hot coffee- 1 cup
  • Organic coconut oil- 1 tbsp
  • Sugar- 1 tsp

Things you need to do:

  1. Take 1 cup of hot coffee and 1 tbsp of organic coconut oil.
  2. Put the coconut oil in coffee.
  3. Process the mix in the blender till the oil fully melts in it.
  4. Add 1 tsp sugar to coffee and stir it.
  5. Drink the coffee every morning.

{ Also Read:Effective Ways to Use Coconut Oil For Nail Fungus }

Method 3- Mixture of Coconut Oil and Lemon

This dependable remedy includes coconut oil and lemon. Lemon nicely goes together with the oil, as it eliminates toxins from the liver and kidneys and thus contributes to weight loss.

Things you need:

  • Organic coconut oil- 1 tbsp
  • Lemon- 1
  • Hot water- 1 glass

Things you need to do:

  1. Take 1 glass of hot water.
  2. Now take 1 lemon and cut it into 2 equal halves.
  3. Take 1 part of the lemon and squeeze its juice in hot water.
  4. Then put 1 tbsp organic coconut oil in hot water.
  5. Mix thoroughly until the oil completely melts.
  6. Consume the weight loss drink each morning.

Method 4- Drink of Honey and Coconut Oil

This remedy easily figures among the top home remedies for weight loss. Both coconut oil and honey are super ingredients, to address the issue on hand.

Things you need:

  • Organic coconut oil- 2 tbsp
  • Honey- 1 tbsp
  • Hot water- 1 glass

Things you need to do:

  1. Take 1 glass hot water and 2 tbsp of organic coconut oil.
  2. Then take 1 tbsp of honey.
  3. Put the oil and honey in hot water.
  4. Mix them nicely.
  5. Have the drink in the morning.
  6. Repeat that daily and you will soon witness the positive outcome.

7. Fish Oil Home Remedies for Weight Loss

Is shedding excess body weight immediate priority? If yes, then try the remedy of fish oil for weight loss! The end result of using this remedy will pleasantly surprise you. Fish oil is loaded with omega-3 fatty acids that enhance metabolism as well as the ability of body to burn fat.

In fact, you can depend on any of the fish oil capsules. You just need to make sure that they come with the vital fatty acids. The cure for the problem is just next to you! All that you need to do is to start using it with total faith!

Things you need:

Fish oil capsule- 1

Things you need to do:

  1. Take 1 fish oil capsule.
  2. Directly swallow it.
  3. Take another capsule later in the day.
  4. Follow that every day, consistently, and you do not have to wait too long to become slim

8. Remedies of Garlic for Weight Loss

You can just relax, as you are now about to gain crucial information about a highly effective home remedy for weight loss, garlic. Garlic, apart from being a strong detoxifying agent, also contributes to improved metabolism. Additionally, it both removes fat present in cells and also acts as a diuretic.

Along with the below-mentioned remedies you can also use garlic as an ingredient in your daily foods. So, just set aside your worry and start to use garlic! Do not delay anymore!

Method 1- Garlic and Lemon Water

Look in detail as to how to use garlic and lemon water, to watch those added pounds drop away.

Things you need:

  • Garlic cloves- 2
  • Lemon water- 1 glass

Things you need to do:

  1. Take 2 garlic cloves.
  2. Just chew them in the morning.
  3. Immediately after that, take 1 glass lemon water and consume it.
  4. Take the remedy each morning.

Method 2- Garlic in Milk

This remedy will be of great use, if you dislike garlic’s smell and taste.

Things you need:

  • Garlic cloves- 4
  • Milk (low-fat) – 1 cup

Things you need to do:

  1. Have your dinner.
  2. Take 4 garlic cloves and 1 cup of hot milk of the low-fat variety.
  3. Soak the cloves in the milk for around 30 minutes.
  4. Now consume the milk along with cloves.
  5. Use the garlic for weight loss remedy every night and you will be able to see the change in 15 days.

Method 3- Garlic Water

The apparently simple remedy will contribute greatly, to the objective of regaining your ideal body weight.

Things you need:

  • Garlic cloves- 3
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup of water and boil it.
  2. Then take 3 garlic cloves and put them in this water.
  3. Wait for few minutes so that the heat of water reduces.
  4. Drink the water first thing in the morning, on empty stomach.
  5. Repeat it daily.

9. Olive Oil Helps to Lose Weight

You might wonder as to how you can use olive oil for weight loss. Well, this healthy ingredient is constituted of oleic acid that minimizes the level of bad cholesterol and linoleic acid, which betters metabolism of body.

You will help yourself by adding olive oil to various food items of your staple diet like salads, pasta and rice, etc. In addition, you can depend on this simple remedy, too, for the purpose.

Things you need:

Extra virgin olive oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of extra virgin olive oil.
  2. Consume it around 45 minutes prior to your meal.
  3. Repeat it before very meal of the day.
  4. Use the remedy accordingly, daily.

10. Worried About Excess Body Weight? Go for Oolong Tea

If excess body weight has become a major problem, you need to take best of the remedies to solve the issue. And, it is one such remedy that you are now going to read. Oolong tea!

Oolong tea, which has been a part of Chinese tradition, includes several minerals and vitamins. It also has antioxidants that substantially improve the body metabolism. The excellent beverage comes with the capability of reducing the level of cholesterol as well. Try it now and bring back the smile on your face!

Method 1- Oolong Tea Leaves

Read on to know about making the tea with oolong tea leaves.

Things you need:

  • Oolong tea leaves- 2 tsp
  • Water- 1 cup
  • Tea infuser- 1

Things you need to do:

  1. Take water of 1 cup.
  2. Boil the water fully.
  3. Take 2 tsp of oolong tea leaves and put them in a tea infuser.
  4. Now keep the infuser just above the hot water cup.
  5. The infuser must be close enough to allow the leaves to steep.
  6. Let that steep for around 5 minutes.
  7. Then just consume the remedy of oolong tea for weight loss.
  8. Have the tea 2 times daily and very soon you can perceive the difference.

Method 2- Tea Bags of Oolong

You can prepare the tea also using the oolong tea bag.

Things you need:

  • Oolong tea bag- 1
  • Hot water- 1 cup

Things you need to do:

  1. Take hot water in 1 cup and 1 oolong tea bag.
  2. Immerse the tea bag in hot water.
  3. Take 1 saucer and put it on the cup.
  4. Allow to steep for about 5 minutes.
  5. Drink the tea.
  6. Repeat at least 2 times per day.

Method 3- Tea Powder of Oolong

Use the tea powder of oolong and make a wonderful weight loss remedy.

Things you need:

  • Oolong tea powder- 2 tsp
  • Hot water- 1 cup

Things you need to do:

  1. Fill hot water in 1 cup.
  2. Take 2 tsp oolong tea powder and put that in hot water.
  3. Wait for roughly 10 minutes to allow it to steep.
  4. Strain this preparation and consume the tea.
  5. You can also add 2 tsp of green tea powder along with oolong tea powder.

Method 4- Oolong Tea with Lemon Juice

Going with the combination of oolong tea and lemon juice is a reliable way to beat obesity.

Things you need:

  • Oolong tea leaves- 2 tsp
  • Lemon juice- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup of water and heat it.
  2. Put 2 tsp of oolong tea leaves in the water.
  3. Let them steep for approximately 7 minutes.
  4. Strain it and put 2 tbsp lemon juice in it.
  5. Mix well.
  6. Now have your weight loss beverage.

Method 5- Cinnamon in Oolong Tea

When you add cinnamon in oolong tea, you get a wonderful remedy contributing to weight loss.

Things you need:

  • Oolong tea bag- 1
  • Cinnamon stick- 1
  • Water- 1 cup

Things you need to do:

  1. Pour water in 1 cup.
  2. Take 1 cinnamon stick and soak it in this cup overnight.
  3. Next morning, heat this water fully until the level of water decreases by 50 percent.
  4. Take 1 oolong tea bag and put it in the cup.
  5. Allow that to steep for 5 minutes.
  6. Take out the tea bag and cinnamon stick.
  7. Consume the tea.

{ Also Read:How to Lose Hip Fat }

11. Tea for Weight Loss Treatment

You have already read about some teas that essay a pivotal role to help you get rid of extra weight. However, there are still some more varieties of this healthy beverage that will help your cause. So, it would be appropriate to make a note of the corresponding details.

I. Tea of Peppermint and Dandelion

The tea prepared from leaves of peppermint and dandelion easily ranks among the highly dependable natural remedies, to treat obesity.

Both peppermint and dandelion bring about a noteworthy improvement in working of the liver where, this organ more effectively metabolizes fat. The fact that this, in due course, leads to weight loss necessitates no special mention. See how to prepare this lovely beverage.

Things you need:

  • Peppermint leaves (dried) – 2 tsp
  • Dandelion leaves (dried) – 2 tsp
  • Boiled water- 2 cups

Things you need to do:

  1. Take 2 cups of water that has just been boiled.
  2. Now take 2 tsp each of peppermint leaves (dried) and dandelion leaves (dried).
  3. Put these leaves in the boiled water.
  4. Let them steep for roughly 7 minutes.
  5. Strain the liquid and consume it.
  6. Have this tea 2 times every day.

II. Sage Leaves Tea

Surprising as it may be to most of you, yet; the truth is that prolonged stress could lead to excess weight.

Stress leads to the release of a hormone called cortisol that also causes accumulation of fat in body. And, the sage tea successfully eliminates stress and thus eliminates a primary causative factor. Try the treatment and you will lose nothing other than excess weight!

Things you need:

  • Sage leaves- 1 cup
  • Water- 2cups
  • Lemon juice- 2 tsp

Things you need to do:

  1. Take 2 cups of water and boil it.
  2. Now put 1 cup of sage leaves in the boiled water.
  3. Wait for about 7 minutes to allow it to steep.
  4. Strain the solution.
  5. Add 2 tsp lemon juice to it and mix properly.
  6. Drink your tea.
  7. Follow that 2 times every day.

III. Green Tea and Lavender Blossoms

Here you have one more tea remedy for weight loss – it is green tea which contains many health benefits along with lavender blossoms.

Things you need:

  • Green tea bags- 3
  • Lavender blossoms (dried) – 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take water of 1 cup and heat it.
  2. Then take 3 green tea bags and 2 tsp lavender blossoms (dried).
  3. Put the tea bags and blossoms in the water.
  4. Wait for around 7 minutes.
  5. Now strain the tea.
  6. Allow the heat to reduce for few minutes.
  7. You can now have the tea.

IV. Green Tea with Cranberry Juice

This lovely recipe of green tea and cranberry juice helps you in your weight loss endeavors as well as appeals to your palate.

Things you need:

  • Green tea bag- 1
  • Cranberry juice- 2 tbsp
  • Seltzer- ½ cup
  • Sugar- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup water and boil it.
  2. Put 1 tbsp sugar in the water and mix well.
  3. The sugar needs to fully dissolve.
  4. Now take 1 green tea bag and dip it in this boiled water.
  5. Let that steep for about 5 minutes.
  6. Take out the tea bags from the water
  7. Allow the water to cool down.
  8. Then put 2 tbsp of cranberry juice in the water.
  9. Stir it properly.
  10. Take ½ cup cold seltzer and put it in water.
  11. Again mix thoroughly.
  12. Go ahead and have the delicious drink.

V. Ginger Tea and Lemon Grass

Here there is one more good tea recipe, which is an excellent choice from the viewpoint of getting rid of excess weight.

Things you need:

  • Ginger- 2 pieces
  • Lemon grass- 1 stalk
  • Green tea bag- 1
  • Sugar- 1 tbsp
  • Ice cubes- 3
  • Water- 2 cups

Things you need to do:

  1. Take 1 stalk of lemon grass and cut it into several small pieces.
  2. Now take 2 cups of water.
  3. Boil the water.
  4. Put the lemon grass pieces in water.
  5. Take 2 pieces of ginger and 1 tbsp sugar and put them in boiled water.
  6. Then dip 1 green tea bag in water and let it steep for roughly 7 minutes.
  7. Take out the tea bag and wait for half-hour.
  8. Strain the tea and add 3 ice cubes to it.
  9. Have the refreshing beverage.

VI. Green Tea and Orange

Consuming the green tea that also includes orange is another dependable way to burn extra calories. Green Tea is great for your face as well if you use it as face mask to get beautiful glowing skin.

Things you need:

  • Green tea leaves- 1 tsp
  • Orange- 1
  • Rose petals- 1tsp
  • Water- 2 cups

Things you need to do:

  1. Take 1 orange and remove its rind.
  2. Dry the rind for about 24 hours.
  3. Then just grind the rind into powder.
  4. Take 2 cups of water and boil it.
  5. Put the powdered rind in this water.
  6. Now take 1 tsp each of green tea leaves and rose petals.
  7. Add them in the boiled water as well.
  8. Allow that to steep for 5 minutes.
  9. Strain the liquid and drink your tea.

VII. Mixture of Green Tea and Mint Leaves

Count upon this super tea to both increase satiety and also control of hunger pangs. And, these 2 aspects are vital to any weight loss program.

Things you need:

  • Water- 2 cups
  • Mint leaves- ½ cup
  • Green tea bags- 2
  • Honey- 1 tsp

Things you need to do:

  1. Boil 2 cups of water.
  2. Empty the water into 1 glass.
  3. Put ½ cup mint leaves in this glass.
  4. Now put 2 green tea bags in the boiled water.
  5. Refrigerate the glass for approximately 3 hours.
  6. Then take out the tea bags.
  7. Add 1 tsp of honey to the tea.
  8. Stir it properly and consume the tea.

VIII. A Healthy Blend- Green Tea and Raspberries

Make this healthy blend of green tea and raspberries an element of regular diet.

Things you need:

  • Green tea bags- 2
  • Raspberries- ½ cup
  • Water- 2 cups

Things you need to do:

  1. Take 1 cup of water and boil it fully.
  2. Dip 2 green tea bags in this water.
  3. Steep the tea bags for 7 minutes.
  4. Now take another cup of water and boil it.
  5. Add ½ cup of raspberries to it.
  6. Allow that to simmer for few minutes.
  7. Combine the green tea water and raspberry water in glass.
  8. Keep the glass in refrigerator for about 45 minutes.
  9. Finally, just strain the mixture and have the beverage.

IX. Fennel Seed Tea and Weight Loss

Are you really concerned about shedding the excess weight? If yes, then you have to consider the fennel seeds, or to be more precise, the tea made from fennel seeds. These seeds include crucial elements that bring about an improvement in body metabolism.

Things you need to do:

  • Fennel seeds- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup of water.
  2. Boil the water.
  3. Now put 1 tbsp of fennel seeds in it.
  4. Close the cup with a saucer.
  5. Wait for 10 minutes so that the water becomes cool.
  6. Strain the fennel tea and drink it.
  7. Repeat the tea for weight loss remedy 2 times every day.

{ Also Read: How to Get a Bikini Body in 4 Weeks }

12. Healthy Smoothie Recipes for Weight Loss

Are you driven by the goal of reducing your body weight? Then one of the best things you can you do is to make smoothies an essential part of your life. As a matter of fact, the smoothies make the process of losing weight an enjoyable one.

It is about few such smoothie recipes that this segment of the article will elaborate. Therefore, continue reading and take one more step in the right direction.

I. Mango Smoothie

You will simply love the yummy mango smoothie.

Things you need:

  • Mango juice- 1 cup
  • Mango cubes- ½ cup
  • Ripe avocado (mashed) – ½ cup
  • Vanilla yogurt (fat-free) – ½ cup
  • Lime juice- 1 tbsp
  • Sugar- 1 tbsp
  • Ice cubes- 5

Things you need to do:

  1. Take 1 cup of mango juice.
  2. Now take ½ cup each of mango cubes, ripe avocado (mashed) and vanilla yogurt (fat-free).
  3. Put all these ingredients in the blender.
  4. Add 1 tbsp lime juice, 1 tbsp of sugar and 5 ice cubes in blender.
  5. Process all of them till you notice that it has become smooth.
  6. Empty the smoothie into a glass and have it.

II. Smoothie of Blueberry

The smoothie of blueberry is as delicious as the previous recipe. Just try it.

Things you need:

  • Frozen blueberries- 1 cup
  • Skim milk- 1 cup
  • Organic flaxseed oil- 1 tbsp

Things you need to do:

  1. Take 1 cup of frozen blueberries and 1 cup of skim milk.
  2. Put both the items in your blender.
  3. Process them for about 2 minutes.
  4. Pour the mix into a glass
  5. Now put 1 tbsp of organic flaxseed oil in the blend.
  6. Mix properly.
  7. Enjoy the smoothie.
  8. You can use 1 cup of frozen strawberries, in place of blueberries.

III. Banana and Peanut Butter Smoothie

This banana and peanut butter smoothie is another lovely choice for you.

Things you need:

  • Ripe banana- ½
  • Peanut butter (unsalted) – 2 tbsp
  • Milk (fat-free) – ¼ cup
  • Yogurt (Fat-free) – ¼ cup
  • Honey- 1 tbsp
  • Ice cubes- 3

Things you need to do:

  1. Take ½ ripe banana and 2 tbsp of peanut butter (unsalted)
  2. Then take ¼ cup each of milk and yogurt. Both should be of the fat-free variety.
  3. Put all ingredients in your blender.
  4. Add 1 tbsp honey and 3 ice cubes in blender.
  5. Process them till the consistency becomes smooth.
  6. Transfer the contents from the blender to a glass.
  7. Have the smoothie.

{ Also Read: Top 10 Healthy Drinks Recipes }

IV. Orange and Lemon Smoothie

Note down the details of one more delicacy, the orange and lemon smoothie.

Things you need:

  • Lemon yogurt- 1 cup
  • Orange- 1
  • Soy milk- 1 cup
  • Ice cubes- 4
  • Organic flaxseed oil- 1 tbsp

Things you need to do:

  1. Take 1 orange
  2. Peel it, slice out the sections and put them in blender.
  3. Take 1 cup each of lemon yogurt and of soy milk and, 4 ice cubes.
  4. Add all these in the blender as well.
  5. Process them for 2 minutes.
  6. Pour the blend into a glass.
  7. Take 1 tbsp of organic flaxseed oil and put it in the glass.
  8. Mix well.
  9. Consume the tasty smoothie.
  10. Instead of orange, you can use 1 cup pineapple slices to get a different flavor.

V. Pumpkin Smoothie

The low-calorie and fiber-rich pumpkin is a right food to be a part of the weight loss program. And, when you prepare a smoothie with pumpkin, it will be simply great!

Things you need:

  • Mashed pumpkin- 1 cup
  • Vanilla almond milk (unsweetened) – 1 cup
  • Frozen banana- ½
  • Cinnamon- 1 tbsp
  • Ice cubes- 4

Things you need to do:

  1. Take 1 cup of mashed pumpkin and 1 cup vanilla almond milk of the unsweetened type.
  2. Then take ½ frozen banana and 1 tbsp of cinnamon.
  3. Transfer all the ingredients into the blender.
  4. Add 4 ice cubes, too.
  5. Process them and the excellent smoothie will be ready.

VI. Breakfast Smoothie to Lose Weight

Here you have a recipe that is ideal to be consumed as your breakfast.

Things you need:

  • Spinach- 1 cup
  • Protein powder- ½ cup
  • Sliced avocado- 1cup
  • Unsweetened cashed milk- 1 cup
  • Ground flaxseed- 1 tbsp

Things you need to do:

  1. Take 1 cup each of spinach and sliced avocado.
  2. Now take ½ cup protein powder and 1 cup of unsweetened cashed milk.
  3. Shift all the items into blender.
  4. Also put 1 tbsp of ground flaxseed in that.
  5. Process them until you get a smooth consistency.
  6. The healthy smoothie can now be served.

VII. Smoothie of Spirulina

This is one more breakfast smoothie, which enhances your body’s ability to melt fat. With the recipe, you will be empowered to burn away many calories during course of the day. Also, sprulina supplies all the nutrients essential to overcome obesity.

Things you need:

  • Spirulina- 2 tsp
  • Banana- 1
  • Almond milk- 1cup
  • Coconut water- ½ cup
  • Aloe vera leaves- 1 cup

Things you need to do:

  1. Take 2 tsp of spirulina, 1 banana and 1 cup almond milk.
  2. Then take ½ cup of coconut water and 1 cup aloe vera leaves.
  3. Process the ingredients together, in blender.
  4. Now just begin the day consuming the lovely smoothie.

VIII. Smoothie of Coconut Oil and Strawberry

An improved metabolic rate is vital for weight loss and, this is what can be achieved with this super smoothie. Additionally, here you get many vital minerals and vitamins that contribute to the final objective.

Things you need:

  • Virgin coconut oil- 1 tbsp
  • Strawberries- 1 cup
  • Almond milk (unsweetened) – 1 cup
  • Ice cubes- 4

Things you need to do:

  1. Take 1 tbsp of virgin coconut oil and 1 cup strawberries.
  2. Now take 1 cup almond milk (unsweetened variety).
  3. Process the items in blender to get the smoothie.
  4. Have the smoothie as regularly as possible to get back to the ideal body weight.

IX. Kale and Aloe Vera Smoothie

Just have the simple kale and aloe vera smoothie minimum 2 times daily and, quicken the process of weight loss.

Things you need:

  • Aloe vera gel- 2 tbsp
  • Kale leaves- 3
  • Chopped ginger- ½ tbsp
  • Salt- 1 tsp

Things you need to do:

  1. Take 2 tbsp of aloe vera gel and 3 kale leaves.
  2. Cut the kale leaves into tiny pieces.
  3. Put the gel and the leaf pieces in blender.
  4. Then add ½ tbsp of chopped ginger and 1 tsp salt in blender.
  5. Process the ingredients.
  6. Consume the smoothie.

XI. Smoothie- Aloe Vera, Strawberry and Orange 

The delicious smoothie of aloe vera, strawberry and orange is a wonderful weight loss remedy! Read on!

Things you need:

  • Aloe vera gel- 1 tbsp
  • Strawberries- 3
  • Orange- 1
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of aloe vera gel and 3 strawberries
  2. Cut the strawberries into slices.
  3. Now take 1 orange and extract the juice from it.
  4. Add all these items into the blender.
  5. Pour 1 cup of water in the blender as well.
  6. Process the mixture until you notice a smooth consistency.
  7. Just go ahead and have this smoothie in the morning.
  8. Repeat that daily and very soon you will see the preferred result.

[ Also Read: Yoga for Weight Loss ]

13. Home Remedies to Lose Belly Fat

First, please understand that almost all the remedies that you have seen till now will help in losing the belly fat as well. But, there are remedies that are specific to melting away the fat at abdominal region. And, it is about these natural cures that this section will focus upon.

I. Fenugreek Seeds- Right Answer for Belly Fat 

The above subheading is in no way an exaggeration, for the fenugreeks seeds actually are very beneficial, in this connection. These seeds come with the exceptional capability of breaking up fat within the liver itself! Also, the seeds have very less number of calories.

I. Method 1- Fenugreek Seed Water

See the details on using water of fenugreek seeds, for a flat stomach.

Things you need:

  • Fenugreek seeds- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of fenugreek seeds and 1 cup of water.
  2. Put the seeds in water.
  3. Soak them overnight.
  4. Next morning, slightly heat the water. It should not get too hot.
  5. Directly consume the seed water on empty stomach.
  6. Repeat that every day

Method 2- Fenugreek Tea

Even the tea prepared from fenugreek seeds will contribute to your objective of weight loss in general and, reducing abdominal fat in particular.

Things you need:

  • Fenugreek seeds- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of fenugreek seeds.
  2. Put the seeds in 1 cup of water.
  3. Boil the water.
  4. Allow it to cool down a little for few minutes.
  5. Strain the tea and have it soon after the breakfast.
  6. Repeat that even after lunch and dinner.
  7. Use the remedy in that way daily and, get redeemed of excess weight.

II. Melt Away Belly Fat with Herbal Infusion

A write-up on home remedies to lose belly fat will be incomplete, if it does not include details of herbal infusion. Carefully note as to how to make and use this infusion.

Things you need:

  • Sliced lemon- 1
  • Sliced cucumber- 1
  • Grated ginger- 1 tsp
  • Mint leaves- 2 tsp
  • Water- ½ bowl

Things you need to do:

  1. Take 1 sliced lemon and 1 sliced cucumber.
  2. Then take 1 tsp of grated ginger and 2 tsp mint leaves.
  3. Add all these ingredients in ½ bowl of water.
  4. Let them soak overnight.
  5. Next morning, strain this water and drink it.
  6. Repeat that 3-4 times every week.

{ Also Read: The 7-Days GM Diet Plan to Lose Weight }

Additional Tips For Weight Loss

If you think that only the home remedies for weight loss are sufficient to help you to solve the issue, then you are mistaken. The fact of the matter is that, even the above remedies and recipes can actually benefit you, only when you simultaneously make some lifestyle changes.

Please make a meticulous note of the corresponding guidelines.

  • Make sure that you drastically cut down the consumption of starches and sugars, as they contribute to build up of fat.
  • It is equally significant that your daily diet is a perfect combination of protein and, vegetables that have low content of carbohydrates.
  • Perform physical exercises every day. If you are disinclined to go for heavy workouts with weights, at least; perform low-intensity exercises such as walking and jogging. Without physical workout, the home remedies cannot fully address the problem on hand.
  • Ensure that your diet is constituted also of foods that have soluble fibers in them. Soluble fiber is extremely vital to eliminate the added pounds from your body weight.
  • Remember that getting sound sleep in night is important for your goal, too.
  • Consider that the processed foods are banned substances for you.
  • Consume 1 glass of water 30 minutes before every meal of the day.
  • When it is the question of losing belly fat, cayenne pepper is of immense value to you. Just add this pepper to your foods.
  • Take 1 glass of celery juice and consume it before having dinner. Repeat that every night and you will see that the belly fat vanishes faster than what you actually anticipated.
  • Here is one more natural way to get rid of belly fat. Take 5 almonds and soak them in 1 glass of water overnight. Early next morning and on empty stomach, just eat these almonds.

You now possess comprehensive knowledge of the home remedies for weight loss. But this knowledge will obviously be helpful to you only when you put it to use, in your life.

Just use any of the remedies explained above and you will not regret. Please drop in a few words about how this article has brought about a positive transformation for you.

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