Natural Remedies of Vitamins for Hair Growth

As against the popular view, achieving faster hair growth need not be a herculean task at all. Well, it is just the question of making sure that your hair gets nourished by the appropriate vitamins.

Once the hair starts to regularly get that nourishment, you will shortly be able to feel the difference!

This article is going to detail about the various ways in which you can use vitamins for hair growth. Thus read on and gain from the power of vitamins!

What Vitamins are good for Hair Growth?

Before you move on to methods of using the nutrients (vitamins) for hair growth, you first have to know about the best vitamins for hair growth.

  • Vitamin B7: The vitamin B7, which is also called as biotin, boosts the amount of fatty acids inside cells. And, this in turn contributes to quicker growth of hair.
  • Niacin Vitamin: The niacin (vitamin B3) is one more wonderful vitamin for hair growth. It not just ensures that hair follicles are never deprived of oxygen, but enhances blood circulation at scalp region, too.
  • Vitamin C: This key element is a strong antioxidant that essays the important role of making collagen.  Additionally, vitamin C ensures that it (collagen) never gets depleted.
  • Vitamin A: It is just not possible to speak of hair growth vitamins and not make a mention of vitamin A! The vitamin A- an antioxidant- brings about a rise in the level of sebum and, this invariably leads to enhanced hair growth.
  • Vitamin E- The vitamin E, by combating free radicals and improving blood flow helps you to realize your objective (hair growth).

Here, it is important to understand an important point: Along with the above, there are many other elements like vitamin H, vitamin B5 and vitamin B12, etc, which are pivotal in this context. But, the aforementioned 5 types are undoubtedly the chief vitamins that promote hair growth.

Remedies of Vitamins to Help Hair Growth

This is the segment that is of utmost significance to you. It is here that you will obtain knowledge on natural remedies of vitamins for hair growth.

All that is required of you is to continue reading and, it won’t be too long before you get to notice the positive change. So what for you are waiting? Just go ahead!

1. Potato Juice

When you are seeking to use vitamins for hair health and growth, you are advised not to ignore potato juice.

You get plenty of vitamin A, vitamin B and vitamin C in potato (1) and, these lovely nutrients will be of immense value, in this respect. Give the remedy a try!

Things you need:

Potato- 1

Things you need to do:

  1. Take 1 potato and extract the juice from it.
  2. Now carefully spread the juice on hair and scalp.
  3. Allow that to be undisturbed for roughly 20 minutes.
  4. Rinse it off using a gentle shampoo.
  5. Repeat the steps 3-4 times every week.

2. Amla (Indian Gooseberry)

Are you searching for the right home remedies of vitamins to help hair growth? If yes, then the Indian gooseberry is for you!

The abundant quantity of vitamin C that is found in amla (2) will do the job. In fact, this particular remedy includes lime juice as well, which again is rich in the vitamin (C). Begin using the remedy now and you will not be unhappy!

Things you need:

  • Amla powder- 3 tsp
  • Lime juice- 3 tsp

Things you need to do:

  1. Take 3 tsp each of amla powder and lime juice.
  2. Add the powder in juice.
  3. Mix thoroughly.
  4. Put the blend on hair and scalp.
  5. Wait for that to dry down, by itself.
  6. Finally, wash the hair with lukewarm water.
  7. Use the vitamin for hair growth remedy 4 times per week.

Also Read: Homemade Hair Growth Serum Recipes

3. Cumin Seeds

Owing to the fact that cumin seeds come loaded with many vitamins, they work excellently to further hair growth. So, you can use them devoid of any doubt!

Things you need:

  • Cumin seeds- 1 tbsp
  • Castor oil- ½ tsp
  • Olive oil- ½ tsp

Things you need to do:

  1. Take 1 tbsp of cumin seeds.
  2. Then take ½ tsp each of castor oil and olive oil.
  3. Mix all the 3 ingredients together properly.
  4. Do not disturb the blend overnight.
  5. Next morning, just spread it on scalp and hair.
  6. Let that be as it is for around 20 minutes.
  7. Rinse the hair using any shampoo that is not too strong.
  8. Follow the steps 3 times weekly.

Also Read: Great Ways in Which You Can Use Mayonnaise for Hair Treatment

4. Spinach and Lettuce

The search for the best vitamin for hair growth remedies will obviously provide you several options.

And, the combination of spinach and lettuce has to be one of those! Both the vegetables are packed with vitamin A, vitamin B6 and vitamin C, all of which are crucial to faster hair growth.

Things you need:

  • Spinach- 1 cup
  • Lettuce leaves- 1 cup

Things you need to do:

  1. Take 1 cup of spinach and 1 cup of lettuce leaves.
  2. Put both of these together in your juicer.
  3. Process them to take out the juice.
  4. Now directly consume the juice.
  5. Repeat that 2 times every day to see the result you want.

5. Vitamin E Oil

The effectiveness of vitamin E oil to facilitate quicker hair growth (3) is too well-known to necessitate special mention! Read on to know as to how to use it.

Things you need:

Vitamin E oil- ½ tsp

Things you need to do:

  1. Take ½ tsp of vitamin E oil.
  2. Rub it thoroughly on hair and scalp at bedtime.
  3. Make sure that it is undisturbed for whole of the night.
  4. The following morning, rinse it off using clean water and a gentle shampoo.
  5. Use the vitamin hair growth remedy accordingly, 3-4 times every week.

6. Sage Oil

Sage oil, along with various other key elements, contains the vitamins A, C and K (4). Hence, it is not at all surprising that the oil is one of the most reliable remedies of vitamins for hair growth. Just have faith in the remedy’s positives and, you will be happy.

Things you need:

  • Sage oil- 1 tsp
  • Olive oil- 1 tbsp

Things you need to do:

  1. Take 1 tsp of sage oil.
  2. Then take 1 tbsp of olive oil.
  3. Combine both the oils together.
  4. Mix them well.
  5. Spread the mix on your hair and scalp, just before bedtime.
  6. Let that be as it is for the whole night.
  7. Rinse it off using clean water, the next morning.
  8. Follow the process 4 times per week.
  9. In the remedy, you can use coconut oil, too, in place of olive oil.

Also Read: How to Stop Hair Breakage Naturally at Home

7. Jojoba Oil

How to improve the rate of hair growth need not be an issue for you, as you are about to use a very dependable remedy, jojoba oil.

The remedy consists of best hair growth vitamins- Vitamin B and vitamin E- which will not disappoint you.

Things you need:

  • Jojoba oil- 1 tsp
  • Coconut oil- 2 tbsp

Things you need to do:

  1. Take 1 tsp of jojoba oil and 2 tbsp of coconut oil.
  2. Blend both of these together, properly.
  3. Put the blend on hair.
  4. Massage it well ensuring that you cover the entire scalp, at bedtime.
  5. Go to sleep without disturbing it.
  6. Early in the morning, rinse it off with cool water.
  7. Use this remedy of vitamins for hair 3 times weekly.

8. Castor Oil

When your priority is to use hair growth vitamins, in a natural way, castor oil is a remedy that you cannot miss.

The high amount of vitamin E that is seen in the castor oil is the most vital element (5). Safely rely on the remedy to get the outcome of your preference.

Things you need:

  • Castor oil- 1 tbsp
  • Towel- 1

Things you need to do:

  1. Take 1 tbsp of castor oil.
  2. Heat it just a bit. It should not become too hot.
  3. Now spread the oil on hair and scalp.
  4. Massage nicely.
  5. Take 1 towel and cover your head tightly with it.
  6. Wait for half-hour.
  7. Then take away the towel and rinse off the oil with lukewarm water.
  8. Repeat it 2-3 times every week.

Also Read: Hair Care Routine for Healthy Hair

9. Almond Oil

The almond oil stands apart as the best one out of all nut oils, in terms of having the maximum quantity of vitamin E. This, by itself, is enough to persuade you to use the oil as remedy! Is it not so?

Things you need:

Almond oil- ½ tbsp

Things you need to do:

  1. Take ½ tbsp of almond oil.
  2. Slowly rub it on hair and scalp, at nighttime.
  3. Go to bed and allow the oil to be as it is.
  4. Early next day, wash it off using any gentle shampoo of your choice.
  5. Follow the vitamins for hair remedy 2 times in a week.

10. Aloe Vera Gel

Here, there is another trusted vitamin hair growth remedy, aloe vera gel. The gel has abundance of numerous significant elements such as vitamin C, vitamin E and vitamin B, etc. Therefore, do not delay anymore! Start using the gel now!

Things you need:

Aloe vera gel- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of aloe vera gel.
  2. Spread the gel over the hair and scalp.
  3. Just leave it like that for roughly 1 hour.
  4. Wash it off using a gentle shampoo.
  5. Follow it 3 times per week.

11. Green Tea Rinse

Want to enhance the rate of hair growth only through natural ways? If yes, then you are advised to make note of the green tea rinse!

The vitamins A, B, E, K, etc, that are present in the green tea contribute to hair growth in no uncertain terms (6).

Things you need:

  • Green tea bags- 2
  • Water- 2 cups
  • Bowl- 1

Things you need to do:

  1. Take 2 cups of water.
  2. Pour this water into a bowl.
  3. Now boil the water fully.
  4. Take 2 green tea bags and immerse them in the water.
  5. Wait for about 10 minutes.
  6. Then slowly put the green tea on hair and scalp.
  7. Ensure that it is not disturbed for 1 hour.
  8. Lastly, wash it away using cool water.
  9. You can use the remedy1 time every day.

12. Egg Yolk

You have access to several choices to achieve your goal and, egg yolk is among those. This healthy ingredient is comprised of vitamins A, B6, B12 and E and, these are vital to hair growth.

Things you need:

  • Egg yolks- 2
  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 egg yolks and 2 tbsp of olive oil.
  2. Put the oil on the yolks.
  3. Mix them properly.
  4. Spread the blend on hair and scalp.
  5. After around 30 minutes, wash it off with shampoo and cool water.
  6. Repeat 2-3 times in a week.

Also Read: Homemade Avocado Hair Mask Benefits

13. Beetroot Juice

Daily intake of beetroot juice is a definite way to quickly notice an improvement (in hair growth).

Beets have vitamin B and vitamin C and, the remedy includes carrot, too, which is full of vitamin A (7). The dependable remedy of vitamins for hair growth will not disappoint you!

Things you need:

  • Beetroot slices- 1 cup
  • Carrot slices- 1 cup

Things you need to do:

  1. Take 1 cup each of slices of beetroot and carrot.
  2. Process both the ingredients in juicer, together.
  3. Drink the juice.
  4. Have this juice blend 2 times daily.

14. Fenugreek Seeds

Fenugreek seeds will be of great help to you, as well, thanks to the vitamins A, B6 and C that you get in them. Try the remedy of vitamins to help hair growth.

Things you need:

  • Fenugreek seeds- 1 cup
  • Water- ½ bowl
  • Coconut oil- ½ tsp

Things you need to do:

  1. Take 1 cup of fenugreek seeds.
  2. Let the seeds soak in ½ bowl of water for roughly 5 hours.
  3. Remove them from water.
  4. Grind the seeds until you get a paste-like consistency.
  5. Now take ½ tsp coconut oil and put it on hair.
  6. Then spread the fenugreek paste on scalp and hair.
  7. Await 45 minutes.
  8. Wash off the paste with cool water and your usual shampoo.
  9. Follow the procedure 2 times per week.

Also Read: How to Make Your Hair Grow Faster

15. Garlic

The list of best vitamin for hair growth remedies also includes the name of garlic and, understandably so.

Garlic is packed with vitamin B1, vitamin B6 and vitamin C. Give it a chance and you will be pleased with your decision to have opted for this vitamin remedy!

Things you need:

  • Garlic cloves- 7
  • Olive oil- ¼ cup

Things you need to do:

  1. Take 7 garlic cloves and crush them.
  2. Put the crushed cloves in ¼ cup of olive oil.
  3. Boil the mix and then wait for it to cool down a little.
  4. Spread it on scalp and hair.
  5. After about 45 minutes, rinse it away with a shampoo that is gentle on skin.
  6. Follow the method 3 times in a week.

16. Avocado and Egg Yolk

This super remedy provides your body with these crucial hair growth nutrients- vitamin A, vitamin B and vitamin E.

Things you need:

  • Ripe avocado- 1
  • Egg yolk- 1

Things you need to do:

  1. Take 1 ripe avocado and mash it into paste.
  2. Now take 1 egg yolk.
  3. Blend the yolk and avocado paste thoroughly.
  4. Wet your hair.
  5. Spread the mix on scalp and hair.
  6. Slowly massage the head for roughly 7 minutes.
  7. Rinse hair using shampoo and clean water.
  8. Repeat the process 2 times every week.

17. Hibiscus Flower

The vitamin C found in hibiscus flower is what that makes it an effective vitamin hair growth remedy. Go for it immediately and you will notice the desired change within a short span!

Method 1- Hibiscus Flower and Coconut Oil

This remedy is a blend of hibiscus flowers and coconut oil.

Things you need:

  • Hibiscus flowers- 10
  • Coconut oil- 3 tbsp
  • Cup- 1

Things you need to do:

  1. Take 10 hibiscus flowers.
  2. Then take 3 tbsp coconut oil and pour it into a cup.
  3. Add the flowers in this cup.
  4. Heat the mix a little.
  5. Strain the blend.
  6. Spread it on hair and scalp, just before going to sleep in night.
  7. Let that be as it is during the night.
  8. Rinse it off with shampoo, early the next day.

Method 2- Hibiscus Flower Paste

See as to how to use paste of hibiscus flowers, for the job on hand.

Things you need:

Hibiscus flowers- 8

Things you need to do:

  1. Take 8 hibiscus flowers.
  2. Grind the flowers until you get a smooth paste.
  3. Put the paste over hair and scalp.
  4. Wash it off using clean water, 45 minutes later.

Must Read: Best Overnight Homemade Hair Mask

18. Cayenne Pepper

If you opt for cayenne pepper as a remedy, you will be immensely helping your cause. The pepper has vitamin A, vitamin B1 and B6, vitamin C, etc and, all these will boost hair growth.

Things you need:

  • Ginger powder- 2 tsp
  • Olive oil- 3 tsp

Things you need to do:

  1. Take 2 tsp of ginger powder and 3 tsp of olive oil.
  2. Combine both of them together.
  3. Mix well.
  4. Put it on hair and scalp.
  5. Allow that to be as it is for 15 minutes.
  6. Rinse it away using cold water.
  7. Follow it once in a week.

Dietary Guidelines and Other Tips

Do not erroneously think that that is all there is to the topic of vitamins for hair growth. Please note that the dietary guidelines and tips, to be highlighted in this section, are as significant as the above remedies.

  • Your daily diet should include things like papaya, mango, orange, carrot and prunes, etc, to make sure that your body never gets deficient of vitamin A.
  • Likewise, regularly consume chicken, beans, potato, fish and oats, to name a few. All these foods give you lot of vitamin B.
  • Similarly, the body gets a steady supply of vitamin C, if you add citrus fruits and apples, etc, to staple diet.
  • As you have already seen, even vitamin E plays an important role in enabling faster hair growth. And, sunflower oil, grains and soybean oil, among others, are excellent sources of this nutrient.
  • Equally noteworthy is the point that your body should not develop deficiency of biotin. Brown rice, eggs, salmon, tuna and almonds, etc, are rich in this vital nutrient.
  • Make it a point that you refrain from using shampoo more than 3-4 times, every week.
  • Stay away from the products of hair styling sold in the marketplace. Most of these offerings come with chemicals that can gravely endanger your health.
  • Ensure that you trim the hair frequently. This seemingly simple measure is very relevant for good hair growth.

So you are now fully knowledgeable about natural ways to use vitamins for hair growth. The ball is now in your court.

Setting aside all doubts, just try any of the methods discussed above! Please send across a few words about how this article has helped you.


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