Home Remedies for Menstrual Cramps

The problem of menstrual cramps is fairly common among women who are in their reproductive age.

No doubt, these cramps do not usually lead to any serious complications but, they do cause a great deal of inconvenience.

What is the solution for that?

There is absolutely no need of worry, as this article will explain about the home remedies for menstrual cramps.

With these natural remedies around, you need not worry about the issue anymore.

What Causes Menstrual Cramps

Before you start reading about remedies for menstrual cramps it won’t be inappropriate to have a basic understanding of causes of this condition.

During the period, there are contractions within the uterus and sometimes, they become very severe leading to narrowing of the adjoining blood vessels.

This constriction leads to menstrual cramps. Few of the major factors as to why this happens are:

  • Cervical stenosis
  • Fibroids in uterus
  • PID (pelvic inflammatory disease)
  • Endometriosis

Natural Remedies for Menstrual Cramps

The menstrual cramps bring about moderate to severe pain at the region between lower back and thighs. This discomfort normally last for entire 3-4 days of the period.

In major chunk of cases, the period cramps give no reason for worry, except for the fact that they cause lot of physical distress.

And, even that will no longer be a worrisome issue for you, as you are now going to read about menstrual cramp remedies.

1. Heat Treatment

This seemingly humble remedy will leave you awestruck with its effectiveness, in terms of alleviating menstrual cramps. Just go ahead and give it a try!

Things you need:

  • Water- 1 bowl
  • Towel- 1

Things you need to do:

  1. Take 1 bowl of water
  2. Now take 1 towel and soak it in this water.
  3. Squeeze out the extra water from towel.
  4. Heat the towel in microwave for about 2 minutes.
  5. Then keep the slightly heated towel over lower abdomen.
  6. Do not move the towel from there until it cools down completely.
  7. Repeat that 4-5 times daily for all days of period.

2. Cold Pack

It is interesting to note that just like the heat treatment; even cold packs can be very beneficial to soothe the cramps.

The sudden exposure to coldness narrows the blood vessels for a short while and, this eases the discomfort caused due to cramps.

Things you need:

  • Ice cubes- 7
  • Plastic bag (zipped) – 1
  • Towel- 1

Things you need to do:

  1. Take 7 ice cubes and 1 plastic bag with zip.
  2. Put the ice cubes in this bag and close the zip.
  3. Then take 1 towel and enclose the plastic bag with it.
  4. Keep that over your abdomen for roughly 30 minutes.
  5. Repeat that 2 times per day for period cramps relief.

 3. Blend of Essential Oils

You can safely depend on the blend of essential oils for quick menstrual cramp relief!

The strong anti-inflammatory and analgesic properties of these oils will not disappoint you! Try the remedy now and feel the positive difference!

Things you need:

  • Lavender oil- 2 tbsp
  • Sage oil- 1 tbsp
  • Marjoram oil- 1 tbsp

Things you need to do:

  1. Take 2 tbsp of lavender oil and 1 tbsp each of sage and marjoram oils.
  2. Blend all the 3 oils together and mix them well.
  3. Then gently massage the healing blend on lower abdomen.
  4. Repeat it 1 time every day soon after a period ends and continue that until start of the subsequent period.

4. Ginger 

If you are wondering how to relieve menstrual cramps, then this is a remedy that you must not ignore!

Ginger essays the crucial role of bringing down prostaglandins levels, which are chiefly responsible for the pain during periods. Read on and help yourself! Raw ginger is also very helpful in treating acid reflux.

Things you need:

  • Ginger- 1 piece
  • Water- 1 cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 piece of ginger and 1 cup of water.
  2. Put the ginger piece in this water.
  3. Boil the water for around 5 minutes.
  4. Let it cool down a little.
  5. Strain the solution and put 1 tsp of honey in it.
  6. Mix it properly.
  7. Directly consume the preparation.
  8. Use the remedy 3 times daily throughout the menstrual cycle.

5. Coriander Seeds

The list of top home remedies for menstrual cramps will remain incomplete, if it does not consist of the name of coriander seeds.These seeds come loaded with very powerful anti-inflammatory effects and they regularize the menstrual cycle as well (1).

Using this remedy is a definite way to resolve the issue on hand. Is this not awesome?

Things you need:

  • Coriander seeds- 1 cup
  • Water- ½ bowl

Things you need to do:

  1. Take 1 cup of coriander seeds.
  2. Add these seeds in ½ bowl of water.
  3. Boil the water until most of it (water) gets evaporated.
  4. Strain the remaining water and directly drink it.
  5. Use the remedy 2 times every day for best results.

6. Basil Leaves

When your priority is to ease severe menstrual cramps, then you invariably have to try basil leaves.

These leaves contain caffeic acid, which has proven analgesic effects. Once you to begin to use this remedy, you need not wait too long to get the much-needed relief! Basil leaves helps in hormonal imbalance in women.

Method 1- Basil Leaves Tea

Depend on the tea made from basil leaves for menstrual cramp relief.

Things you need:

  • Basil leaves- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp basil leaves and 1 cup water.
  2. Boil the water.
  3. Put the leaves in this water.
  4. Close the cup and let the water cool down a bit.
  5. Now directly consume the tea.
  6. Follow that 3-4 times every day.

Method 2- Basil Leaf Juice

Even the juice of basil leaves will be of immense help to treat bad menstrual cramps.

 Things you need

  • Basil leaves- 2 tbsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 2 tbsp of basil leaves.
  2. Crush them to take out the juice.
  3. Put the juice in 1 cup of water that is slightly warm.
  4. Make sure that the water is not very hot.
  5. Mix well.
  6. Then consume this mix of water and basil juice.
  7. Repeat it 3 times every day.

7. Aloe Vera and Honey

The combination of aloe vera and honey is among the best home remedies for painful menstrual cramps.

Both these ingredients are known anti-inflammatory substances, which surely will bring back the smile on your face! Go for the excellent remedy now! If you apply aloe vera directly it can eliminate the stretch marks.

Things you need:

  • Aloe vera juice- ½ glass
  • Honey- 1 tsp

Things you need to do:

  1. Take ½ glass of aloe vera juice and 1 tsp of honey.
  2. Put the honey in the juice and stir properly.
  3. Drink the juice.
  4. Take the remedy 2 times every day.

8. Cinnamon Tea

You can put an immediate end to worry, as you will now know about one of the most trusted home remedies for menstrual cramps, cinnamon tea.

The powerful anti-inflammatory and antispasmodic properties of cinnamon (2) are what that makes it an effective cure. This remedy will work wonders for you.

Things you need:

  • Cinnamon powder- 1 tsp
  • Boiled water- 1 cup
  • Honey- ½ tsp

Things you need to do:

  1. Take 1 tsp of cinnamon powder and 1 cup of boiled water.
  2. Put the powder in this water.
  3. After around 5 minutes, add ½ tsp honey in the water.
  4. Mix well.
  5. Then just have the tea to alleviate the distress.
  6. Use the remedy 3 times daily, for all days of the period.

9. Fennel Seeds

It denote as being a wonderful response to the problem of how to help period cramps.

Fennel seeds come with the capability of improving blood flow in ovaries (3) and, this in turn helps to alleviate the distress. Start this remedy now and you will not be unhappy!

Things you need:

  • Fennel seeds- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of fennel seeds and crush them until they become powder
  2. Now take 1 cup of water and boil it.
  3. Put the fennel seed powder in the water.
  4. Steep it for about 7 minutes.
  5. Strain the mixture and consume it.
  6. Have the healing drink 2 times every day.

10. Chamomile Tea

This Tea deserves to find place among the highly reliable menstrual cramps remedies and, understandably so.Chamomile is an anti-inflammatory agent that comes with antispasmodic property as well.

It exercises a relaxing effect on the uterus and, this obviously is a crucial element in relieving period cramps. Chamomile tea is very helpful treating flu naturally.

Things you need:

  • Chamomile tea bag- 1
  • Water- 1 cup
  • Honey- 1 tsp
  • Lemon juice- 1 tsp

Things you need to do:

  1. Take 1 chamomile tea bag.
  2. Then take 1 cup of water and boil it.
  3. Put the tea bag in the boiled water.
  4. Allow that to steep for roughly 15 minutes.
  5. Now wring the tea bag and slowly take it out of the cup.
  6. Put 1 tsp each of honey and lemon juice in cup.
  7. Mix thoroughly and consume the remedy.
  8. Repeat the steps 2 times everyday to know what helps period cramps.

11. Peppermint Leaves

Getting rid of period cramps will become a fairly manageable issue, thanks to the peppermint leaves.

These leaves not just relax the muscles, but also exercise control over your appetite and, both these aspects are vital to resolve the problem. Peppermint tea will alleviate stomach gas.

So what for you are waiting? Just give the remedy a chance and it will not let you down.

Things you need:

  • Peppermint leaves (dried) – 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of the peppermint leaves.
  2. Put them in 1 cup of water.
  3. Take a saucer and close the cup with it.
  4. Now allow that to steep for about 5 minutes.
  5. Strain the liquid and drink it.
  6. Have the remedy 2 times every day for period cramps relief.

12. Raspberry Tea

Here there is another reliable remedy for period cramps relief, raspberry tea, which works as a good tonic for the uterus.

The solution for the issue is round the corner! Just go and get it!

Things you need:

  • Raspberry leaves- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of raspberry leaves.
  2. Put these leaves in 1 cup of water.
  3. Boil the water and then allow it to cool down a little.
  4. Strain the liquid.
  5. Directly consume the raspberry tea.
  6. Have this tea 2 times daily to see the outcome you desire.

13. Mustard Seeds

Several women have benefited by using mustard seeds to solve the matter of how to relieve menstrual cramps!

Why should you be left behind? Go ahead with total faith and you will not regret your decision of opting for this remedy!

Things you need:

  • Mustard seeds- 1 cup
  • Water- 1 bowl

Things you need to do:

  1. Take 1 cup of mustard seeds and 1 bowl of water.
  2. Put the seeds in this water.
  3. Wait for around 10 minutes.
  4. Then soak the feet in the bowl for around half-hour.
  5. Repeat it 1 time daily to get an answer for how to help period cramps.

14. Sesame Seeds

You are now about to get details of one of the most dependable home remedies for cramps, sesame seeds.

Count upon the strong anti-inflammatory effects of these seeds and, they will do the job for you!

Things you need:

  • Sesame seeds- 2 tbsp
  • Water- 2 cups

Things you need to do:

  1. Take 2 tbsp of sesame seeds and 2 cups of water.
  2. Put the seeds in this water.
  3. Boil the water.
  4. Wait for roughly 10 minutes.
  5. Strain the water and keep taking small sips at regular intervals during the day.
  6. Follow that for all days of the period.

15. Asafetida

If you want to find relief from painful menstrual cramps, asafetida is a remedy that you must not miss.

The antispasmodic and anti-inflammatory effects that you get in it will come to your rescue! Just give the remedy a chance and see how things will change for the better!

Things you need:

  • Asafetida- 2 tsp
  • Honey- 1 tsp
  • Butter- ½ tsp

Things you need to do:

  1. Take 2 tsp of asafetida and 1 tsp of honey.
  2. Blend both of them together well.
  3. Now add ½ tsp of butter to the mix.
  4. Again mix properly.
  5. Directly consume the remedy for severe menstrual cramps.
  6. Take the remedy 1 time daily for all days of the periods.

16. Thyme Leaf Tea

There is no dearth of women who will vouch for the efficacy of thyme leaves in menstrual cramp relief! Set aside all doubts and, opt for this super remedy!

Things you need:

  • Thyme leaves- ¼ cup
  • Water- 2 cups

Things you need to do:

  1. Take ¼ cup of thyme leaves and 2 cups of water.
  2. Put the leaves in water.
  3. Boil the water for roughly 7 minutes.
  4. Allow that to cool for few minutes.
  5. Strain the water and wait for about 30 minutes.
  6. Drink the mix and see how to help period cramps.

Additional Tips

Here, please understand that the tips to be mentioned in this segment are very important as well, for treating/preventing period cramps. Hence, you are advised to make a note of these guidelines.

  • Drastically cut down the consumption of fatty foods and, include fresh vegetables in your daily diet. If possible, confine yourselves only to vegetarian food items.
  • Make it a habit of having 4-5 small meals spread uniformly throughout the day, rather than going for 2-3 big meals.
  • Ensure that your everyday routine includes aerobic exercise, too. This form of physical exercise boosts the quantity of endorphins in the body as well as improves blood circulation. And, both these elements are pivotal to easing bad menstrual cramps.
  • It is a universally known fact that good nighttime sleep contributes to health in no uncertain terms. As a matter of fact, adequate sleep substantially reduces the intensity of painful menstrual cramps.
  • Keep drinking plenty of water throughout the day, to protect yourself from dehydration. And, when the body is sufficiently hydrated, the muscles get relaxed so as to minimize the cramps.
  • Start having papaya when periods date is approaching. Continue with that for all days of the period and, you can rest assured of menstrual cramp relief.
  • This might be surprising for few of you, but it is a fact. If you consume just ½ avocado every day, the risk of having severe menstrual cramps gets significantly minimized. This fruit has the ability to restore hormonal balance in body.
  • It is preferable that you stay away from caffeinated beverages beginning from about 1 week prior to the period and till the completion (of periods).
  • If you want to prevent period cramps, one of the best things you can do is to regularly consume foods rich in Omega-6 fatty acids! These fatty acids greatly further health of the uterus and, this keeps you protected from cramps.
  • Stress has the potential to worsen the severity of cramps! Therefore, opt for relaxation techniques such as yoga, meditation, etc, which will amaze you, by bringing about a marked decline in pain.
  • Take 1 tbsp of flaxseeds and directly consume them. Repeat that 1 time daily for all the days of your menstrual cycle.
  • When roasted carom seeds are added in milk, you get a very effective remedy that makes you experience freedom from bad menstrual cramps.
  • If you consume parsley juice every day, it will help to regularize periods as well as to ease the cramps to a great extent.
  • Take 7 leaves of Indian lilac and crush them to form a smooth paste. Now, consume the paste and simultaneously have ½ glass of buttermilk.
  • Regular intake of lemongrass juice assists you to combat period cramps.

You now are fully knowledgeable on the home remedies for menstrual cramps. This knowledge can be of real help to you, only when you put it to use! Just try any of these natural remedies, with full confidence. Please send across a few words about how this remedies has helped you.


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  6. I am using above Ginger remedy to stop stomach cramps during period and effectively working.
    I want to know can I do exercise during periods