How to Lose Face Fat Naturally Using Remedies and Exercises

It is a known fact that losing facial fat is not as easy as reducing the overall body fat. Then you must be worried as to how to lose face fat.

Here, the options in mainstream medicine such as liposuction are not without side effects, some of which can even be very serious.

Then what can be done? Relax! All worries will end, the moment you complete reading this information below!

It will elaborate about home remedies and physical exercises that will help you to lose face fat.

Thus, just continue to read and the issue on hand becomes a very manageable one!

Causes of Face Fat

Obviously, you just want to begin reading about the natural ways of losing face fat straight-away.

You will definitely obtain this crucial information here. But prior to that, just have a brief look at the primary causes of this condition.

  • Improper diet: When the daily diet is improper, your body becomes deprived of vital nutrients and, this in turn can lead to build-up of fat on your face.
  • Dehydration: If you do not drink enough water, water retention starts within your body. And, this accumulation of extra water manifests in the form of a bloated face.
  • Hypothyroidism: Facial fat is among the most striking signs of hypothyroidism.
  • Excess intake of alcohol: This aspect is related to the 2nd causative factor discussed above.  Excessive alcohol consumption abnormally increases the thirst and, your body responds to that by retaining water. And, this invariably leads to storage of fat on your face.
  • Obesity: Last but not the least, when a person is overweight, the chances of having lot of facial fat are high as well.

How to Lose Face Fat– Home Remedies

This section of the article will give you exhaustive details about the home remedies that will assist you to lose face fat.

As of now, you might be under the opinion that combating this issue is a herculean task! But you are soon going to see that that is in no way as difficult as what it is projected to be! Read on and help yourselves!

1. Shed the Facial Fat with Egg Whites

When your priority is to lose face fat as quickly as possible, egg whites denote as being a remedy deserving your immediate attention.

The vitamin A that you get in these whites contributes to the skin health in no uncertain terms.

In fact, this super DIY Egg white mask for face also consists of honey, milk and lemon juice, which nicely complement the egg whites. So, try it and feel the difference!

Things you need:

  • Egg whites- 2
  • Honey- 1 tbsp
  • Milk- 1 tbsp
  • Lemon juice- 1 tbsp
  • Peppermint oil- ½ tsp

Things you need to do:

  1. Take 2 egg whites.
  2. Now take 1 tbsp each of honey, milk and lemon juice.
  3. Combine the egg whites with these 3 ingredients.
  4. Mix thoroughly.
  5. Then add ½ tsp of peppermint oil in this mixture.
  6. Again mix thoroughly.
  7. Spread this blend on the face.
  8. Allow it to be undisturbed for about 45 minutes.
  9. Rinse off the mixture using warm water.
  10. Repeat that 1 time every day and the face fat will soon melt away.

[Also Read: How to Get Rid of Facial Hair Naturally at Home]

2. Cocoa Butter- An Amazing Remedy

Are you wondering as to how to decrease face fat soon? If yes, then cocoa butter is a remedy that you should not miss!

Cocoa butter exercises a positive impact on the skin, with regard to enhancing the elasticity as well as keeping it hydrated.

Try the remedy and you will be simply awestruck with the end result!

Things you need:

Cocoa butter- 3 tbsp

Things you need to do:

  1. Take 3 tbsp of cocoa butter.
  2. Heat the butter until it becomes warm.
  3. Ensure that it does not get too hot.
  4. Now gently rub the warm butter on the face, chin and neck, before having your morning bath.
  5. Repeat that at bedtime.
  6. Continue doing that till the problem is solved.

3. Beat Face Fat Using Glycerin

The list of the top natural remedies of reducing face fat will be incomplete, if the name “glycerin” is not included in it! Just like the above-mentioned remedy, even glycerin has many skin benefits and helps to contributes to skin elasticity.

This particular remedy has Epsom salt and peppermint oil, too, which come with their skin-related benefits. Start to use this super remedy and you will not be disappointed!

Things you need:

  • Glycerin- 2 tbsp
  • Epsom salt- 1 tbsp
  • Peppermint oil- ½ tsp
  • Cotton pad- 1

Things you need to do:

  1. Take 2 tbsp of glycerin and 1 tbsp of Epsom salt.
  2. Mix both these ingredients together properly.
  3. Then add ½ tsp of peppermint oil to the mixture.
  4. Again mix well.
  5. Take 1 cotton pad and soak it in this mixture.
  6. Now slowly rub the mixture on the entire face.
  7. Let it be undisturbed for around 45 minutes.
  8. Wash the mixture away using cool water.
  9. Follow that 4 times per week to know how to lose face fat quickly.

4. An Excellent Cure- Neem Leaves

It is understandable that you are very much concerned about losing face fat. But all your worries will come to an end now!

You are going to read about neem leaves, which are among the most trusted remedies for the purpose!

Neem leaves are loaded with several key elements that promote health of the skin even neem paste helps to eliminate sweat bumps. The moment you begin to use these leaves, you do not have to wait too long to witness the outcome you desire.

Things you need:

  • Neem leaves- 5
  • Water- ½ bowl

Things you need to do:

  1. Take 5 neem leaves and ½ bowl of water.
  2. Put the leaves in this water.
  3. Boil the water until it attains a greenish color.
  4. Now take out the leaves.
  5. Grind the neem leaves till they become a paste.
  6. Spread the paste on your face.
  7. Wait for roughly half-hour.
  8. Then rinse the face using the water in the bowl.
  9. Use the remedy regularly to lose face fat.

5. Milk Cream- No More Face Fat  

Here you are going to read about another dependable remedy, milk cream, which contains all the nutrients necessary to protect skin elasticity (1). This remedy also consists of honey, which is beneficial to the health of your skin, too.

Thus, just go ahead! Face fat will soon become just a thing of the past!

Things you need:

  • Milk cream- 2 tbsp
  • Honey- ½ tsp

Things you need to do:

  1. Take 2 tbsp of milk cream and ½ tsp of honey.
  2. Add the honey to the milk cream.
  3. Blend well to get a water-like paste.
  4. Spread the paste on your face.
  5. Do not disturb it for about 10 minutes.
  6. Wash off the paste using cool water.
  7. Follow that 1 time daily.

6. Eliminate Face Fat Using Cucumber Peel

Cucumber peels essay the pivotal role of keeping the skin constantly hydrated and, this is an important element of reducing face fat. So, when you use DIY face mask of cucumber peels, the face fat melts away sooner than you expect! Is this not awesome?

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber and remove the peel.
  2. Then grind these peels to form a paste.
  3. Put the paste on the facial area.
  4. Allow that to be as it is for 1 hour.
  5. Rinse off the paste with cool water.
  6. Repeat that 1 time every day to get an answer for how to lose face fat fast.

7. Turmeric Combats Face Fat

Are you thinking that the only thing that matters to you now is to lose face fat soon? Well, here is a home remedy that helps you to realize your objective in a fairly short span, turmeric.

The most significant element that you get in turmeric is curcumin, which keeps your skin young and healthy. As a matter of fact, the remedy is constituted of yogurt and gram flour, which nicely go together with turmeric. Depend on the remedy and you will not be unhappy.

Things you need:

  • Turmeric- 2 tbsp
  • Gram flour- 1 tbsp
  • Yogurt- 1 tbsp

Things you need to do:

  1. Take 2 tbsp of turmeric and 1 tbsp each of gram flour and yogurt.
  2. Combine all the 3 ingredients together.
  3. Mix thoroughly until you get a paste.
  4. Now spread this paste on the face.
  5. Wait for around 15 minutes.
  6. Rinse off the paste using cool water.
  7. Use the remedy 4-5 times every week and you will be happy.

[Also Read: 11 Reasons to Wash Your Face with Apple Cider Vinegar]

8. Mineral Oil to the Rescue

Undoubtedly, making use of natural remedies is the best way to know as to how to lose face fat. There are many such home remedies that assist you and, the ever-dependable mineral oil is one of them.

Mineral oil, when used properly, ensures that the facial skin never gets dehydrated (2). Want more details on this? Continue reading.

Things you need:

  • Mineral oil- 2 tbsp
  • Cotton ball- 1

Things you need to do:

  1. Take 2 tbsp of mineral oil.
  2. Dip 1 cotton ball in this oil
  3. Gently rub the cotton ball on the face and chin.
  4. Do not disturb that for about 45 minutes.
  5. Then wash the face with clean water.
  6. Follow that 1 time daily until you notice the positive change.

9. Treatment with Hot Towel- It Works

You might feel that this is a strange remedy! But the fact of the matter is that, it works wonders for you!

Exposure of the face to steam will lead to heavy sweating (of face) and, this helps in getting rid of the accumulated fat. Just start using this treatment and see its effectiveness for yourselves!

Things you need:

  • Water- 1 bowl
  • Towel- 1

Things you need to do:

  1. Take 1 bowl of water.
  2. Boil the water fully
  3. Then allow heat of the water to reduce a bit.
  4. Take 1 towel and soak it in this water.
  5. Slowly press the hot towel on the face.
  6. Focus on sites where the fat stored is high.
  7. Repeat the treatment 4 times daily to lose face fat.

[Also Read: How to Exfoliate Face Skin and Face]

10. Gargling with Water- Simple and Yet Effective

If you underestimate the usefulness of this face exercise, then you are thoroughly mistaken! The truth is that, gargling with water is among the best responses to the matter of how to lose face fat fast.

Process to be followed:

  1. Take some warm water into your mouth.
  2. Gargle with it for roughly 5 minutes.
  3. Repeat that for 5 times in day.
  4. Do not forget to gargle just before bedtime.

11. Tongue stretch

See how to lose face fat fast with this lovely workout, tongue stretch.

Process to be followed:

  1. Begin at the normal position of the head.
  2. Pull the cheeks back tightly.
  3. Then push the tongue out as far as possible.
  4. Be in this posture for 15 seconds.
  5. Perform 20 repetitions.
  6. Repeat the workout twice daily.

12. Blow Air and Lose Face Fat

When this seemingly simple face exercise becomes an element of your everyday life, decreasing face fat becomes an easy process.

Process to be followed:

  1. Sit down comfortably on a chair.
  2. Do not bend your spine.
  3. Gently bend the head to the rear. Go as far as you can.
  4. The face must be parallel to the roof.
  5. Pull in the lips and exhale air through the mouth.
  6. Keep doing that for about 10 seconds.
  7. Then return to the starting posture and relax for few seconds.
  8. Perform 10 repetitions.
  9. Do the exercise 2-3 times daily to understand how to lose face fat fast.

13. Massage of Cheekbone

Massage of the cheekbone will be very helpful to you, especially to reduce the layer of fat adjoining the cheeks.

Process to be followed:

  1. Keep the middle and index fingers over the cheek bones.
  2. Move these fingers in clockwise direction for 1 minute.
  3. Continue this massage for about 2 minutes.
  4. Repeat that minimum 2 times daily.

[Also Read: Aloe Vera Gel for Face and Skin Care]

14. How to Lose Face Fat Fast- Physical Exercises (5 Methods)

You need to understand that to lose face fat, physical exercises are as important as the aforementioned natural remedies.

This section of the article will discuss about some of the most important of the exercises. Include them in your daily routine and see how they will be of help you to get rid of face fat!

Method 1. Face Yoga Reduces Fat on Facial Region

Read about how to perform face yoga to lose face fat. Face yoga is nothing but some simple facial exercises that go a long way in solving the problem on hand.

The below-mentioned steps will be of immense value to you; they will show you how to lose face fat.

Process to be followed:

  1. Face towards a point.
  2. Enlarge the eyes.
  3. Gaze at the point without blinking for around 10 seconds.
  4. Relax your face and wait for few seconds.
  5. Again repeat the first 3 steps.
  6. Perform a total of 4 repetitions.
  7. Now suck your cheeks inside. The shape of your mouth should resemble that of a fish.
  8. Remain like that for about 20 seconds and relax.
  9. Do 5 repetitions of step 7 and 8.
  10. Breathe in deeply and breathe out through your mouth.
  11. Repeat step 10 for 4 times.
  12. Fill air in the mouth.
  13. Keep the mouth closed.
  14. Then shift the air inside between both the sides.
  15. Keep doing that for 5 minutes.

Method 2. Blow Balloons to Melt Face Fat

Yes! You read it correctly! Blowing air into balloons is among the best ways to give a toned look to your face. See how it needs to be done.

Process to be followed:

  1. Take 1 balloon.
  2. Blow air into it through your mouth.
  3. You will be able to feel the strain on the cheek muscles.
  4. Allow the balloon to get deflated.
  5. Then again blow air into it.
  6. Perform these steps 10 times at a stretch.
  7. Do the exercise at least 1 time daily and you will feel the difference in just 7 days.

[Also Read: DIY Lemon Face Mask for Skin]

Method 3. Chin Lift- An Ideal Exercise

When getting rid of face fat is what you want, this is an exercise that you should not ignore. See how it needs to be done.

Process to be followed:

  1. Keep your neck and face straight.
  2. Raise the neck in the direction of the roof.
  3. Close the lips firmly.
  4. Remain in this posture for 15 seconds.
  5. Slowly return to the starting posture.
  6. Again repeat the steps.
  7. Perform 20 repetitions of the exercise.

Method 4. Lower Lip Pull Up

With the lower lip pull up, you will find it fairly easy to lose face fat.

Process to be followed:

  1. Keep the head in the usual position.
  2. Slowly push out the lower jaw.
  3. Simultaneously lift your bottom lip to the maximum possible extent.
  4. Hold the position for around 20 seconds.
  5. Gently go back to the starting posture.
  6. Do 10 repetitions.

Method 5 . A Reliable Exercise- Tongue Rotation

How to lose face fat will no longer be a matter of concern for you, once you start this exercise. Continue reading for more details.

Process to be followed:

  1. Make sure that the mouth is closed.
  2. Now rotate the tongue in the form of circles inside.
  3. Do 15 repetitions clockwise.
  4. Then do it another 15 times in anticlockwise direction.
  5. Perform this facial exercise minimum 1 time every day to lose face fat.

Additional Points and Tips

Do not think that you now have full details about how to lose face fat. The aspects that will be focused upon in this part of the article are as important as the above remedies and exercises. Therefore, study them carefully.

  • Chewing gum is a good way to lose face fat. But here, make it a point that you go with a sugar-free gum.
  • Inadequate sleep will invariably increase the puffiness of the face. Hence, ensure that you get at least 7 hours of sleep, during nighttime.
  • As far as possible, wait for around 2 hours after dinner before you fall asleep. This time gap is essential for proper digestion of food.
  • Regular massage of the face with coconut oil is an excellent solution to the issue of how to lose face fat fast. The vitamin E found in the oil is very beneficial to skin elasticity.
  • In the context of the preceding point, even wheat germ oil can be of great help to you.
  • Slowly rotating the neck in a circular direction for about 5 minutes is a good way to beat facial fat. This exercise must be done 2 times per day.
  • Cut down the consumption of refined foods and increase the intake of whole grain cereals. This small dietary change will have a strikingly positive effect.
  • If you intend to lose face fat as quickly as possible, start having green tea regularly. This particular tea improves the metabolism of your body and which in turn helps you to reduce the fat.
  • Keep drinking plenty of water throughout the day.
  • Stay away from tobacco smoking, as it can give a plump look to your face.
  • Your daily schedule has to include sufficient physical exercise. This is because of the fact that, in majority of cases facial fat is seen when the person is obese. And, if the overall body weight is reduced, the fat on face will automatically decrease.

[Also Read: DIY Homemade Chemical Face Peel Mask Recipes]

You now possess comprehensive information about how to lose face fat naturally. The sooner you follow the aspects highlighted here, the better it would be for you. Please do send across a few lines on how this article has helped you.


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  2. Everything is very open with a precise description of the challenges. It was definitely informative. Your website is extremely helpful. Many thanks for sharing!

  3. I am hairstylist generally people ask me how to prevent hair breakage and split ends.Does it have any permanent solution

  4. I do yoga for lose face fat can you suggest me the best remedy

  5. I am using Neem Leaves remedies which are working well can you suggest me some exercise for lose face fat

  6. I am 12 years old my body is thin and my face is fat which make me uncomfortable
    I am doing yoga but it’s also effecting on body also
    Can you suggest me best treatment