20 Health Benefits of Epsom Salt

Several people are unaware of the fact that many of the commonly-available ingredients immensely contribute to the health.

They thus end up depending on conventional medicine, which at best offers nothing more than temporary relief.

It is about one such wonderful substance that you will be reading here.

We mention all the detail about the 20 health benefits of Epsom salt. Once you complete reading it, you will be empowered to successfully combat several bodily conditions.

You will gain complete knowledge about what is Epsom salt used for, from the perspective of health and physical well-being.

Key Elements in Epsom Salt

Before you start to read about the benefits of Epsom salt, it would be worthwhile to have a brief look at the key elements found in it. It is only then that you will be able to fully appreciate the positives of Epsom salts.

  • Magnesium: The most striking ingredient of the salt is magnesium, which is pivotal to several bodily functions. When there is shortage of magnesium in the body, you become prone to insomnia, nausea and arrhythmia, etc.
  • Sulfur: Sulfur is one more important element that you get from Epsom salt. Here, it needs to be highlighted that sulfur plays a significant part in bonding of proteins, in your body.  
  • Water: Usually, the salt includes water as well. This is due to the fact that Epsom salt very quickly takes in water that is there in the air. In fact, this is why the salt works effectively as a drying agent.

Health Benefits of Epsom Salt

How to Use Epsom Salt for Good Health?

You have now come to the section that can be considered to be the heart of this article. It is here that you will be informed about the 20 health benefits of Epsom salt (1).

After reading about these uses, you will be pleasantly surprised that being in a state of good health is so simple. Hence, do not delay! Read on and bring about a positive difference in your life!

1. Epsom Salt bath Alleviates Sprains and Bruises

Epsom salt baths are among the best of the natural ways to alleviate the discomfort caused by sprains and bruises.

The magnesium and other vital elements found in the salt will do the job for you. Go for the salt bath now! You will not be disappointed with the eventual result!

Things you need:

Epsom salt- 2 cups

Things you need to do:

  1. Take 2 cups of Epsom salt.
  2. Add the salt in your bathtub filled with warm water.
  3. Stir the water well to make sure that the salt gets completely mixed in it.
  4. Now bathe in this tub for about 30 minutes.
  5. Repeat this bath 3-4 times every week and get rid of your problem.

2. No More Gout with Epsom Salt

Are you looking for a quick and reliable way to find relief from gout? If yes, then soaking feet in Epsom salt water is what that you have to do immediately!

The magnesium of the salt works excellently to bring back the smile on your face!

So, what for you are waiting! Go for this Epsom salt soak now and see for yourself!

Things you need:

  • Epsom salt- 4 tsp
  • Hot water- 2 bowls

Things you need to do:

  1. Take 4 tsp of Epsom salt and 2 bowls of hot water.
  2. Add the hot water in a basin.
  3. Then put the Epsom salt in the hot water.
  4. Mix thoroughly.
  5. Now soak the impacted foot in the basin for around 30 minutes.
  6. Have the Epsom salt foot bath 1 time daily and get the outcome of your choice.

3. Epsom Salt Benefits in Easing Constipation

When you are suffering from constipation, the physical distress can be quite severe. Then, the only thing that you seek is to normalize the bowel movements as soon as possible. Well, here drinking Epsom salt water will be of great help for you to treat constipation!

The magnesium and other substances that are there in the salt will work wonders for you! All you have to do is to trust the effectiveness of the salt and you will not be unhappy!

Things you need:

  • Epsom salt- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp of Epsom salt and 1 glass of water.
  2. Add the salt in the water.
  3. Mix it properly.
  4. Then directly drink this water.
  5. Follow this 1 time every day and you will get the things moving again.

4. Soften the Soles Using Epsom Salt

If you are seeking an answer for how does Epsom salt work in softening the soles, then this remedy is for you. The curative substances found in the salt are very helpful to bring back the softness of your soles.

With the Epsom salt around, you need not worry on flaking of your feet! In fact, in this remedy, you also benefit from the healing effects of essential oils. So, why not try this remedy?

Things you need:

  • Epsom salt- 1 cup
  • Olive oil- ½ cup
  • Peppermint oil- 2 tsp

Things you need to do:

  1. Take 1 cup of Epsom salt, ½ cup of olive oil and 2 tsp peppermint oil.
  2. Combine all these ingredients together.
  3. Mix them thoroughly.
  4. Now take an airtight container and put the mixture in it.
  5. Then take 1 tsp of this mixture.
  6. Scrub the feet with it for about 10 minutes.
  7. Repeat this remedy of Epsom salt for feet 1 time every day.

5. Epsom Salt Eliminates Blackheads

Though the blackheads do not endanger your health, still it is not at all surprising that you want to eliminate them soon! This is because; they mar your appearance! In this context you do not even have to think in lines of going with mainstream medicine.

What is the need to do so, when the Epsom salt resolves the issue in safe and simple way? Here, the remedy has liquid iodine as well, which nicely complements the salt in combating blackheads! You will be simply awestruck with this wonderful home remedy to get rid of blackheads!

Things you need:

  • Epsom salt- 2 tsp
  • Liquid iodine- 2 tsp
  • Water- 1 cup
  • Cotton ball- 1

Things you need to do:

  1. Take 2 tsp each of Epsom salt and liquid iodine.
  2. Then take 1 cup of water.
  3. Boil the water fully.
  4. Put the salt and liquid iodine in the water.
  5. Mix well.
  6. Allow the temperature of the water to come down a bit.
  7. Now take 1 cotton ball and dip it in the water.
  8. Gently pat the blackhead with the cotton ball for around 10 minutes.
  9. Repeat this regularly and there will be no more blackheads.

6. Epsom Salt Helps to Cleanse the Face

The numerous health benefits of Epsom salt also include its ability to cleanse the face. For the purpose, you can safely count upon magnesium and the other key substances of the salt. You will then invariably be happy with the end result! You will just love this Epsom salt remedy!

Things you need:

  • Epsom salt- 1 tsp
  • Cleansing cream- 1 tsp

Things you need to do:

  1. Take 1 tsp of Epsom salt and 1 tsp of your usual cleansing cream.
  2. Blend both of them together.
  3. Mix properly.
  4. Now slowly massage the mixture on your face.
  5. Leave it undisturbed for roughly 20 minutes.
  6. Then wash your face using cold water.
  7. Follow that regularly and see the outcome that you want.

7. Epsom Salt- An Excellent Treatment for Toenail Fungus

You might think that when it is the question to cure toenail fungus, visiting the dermatologist is the only available option.

Nothing can be farther from the truth! The fact is that the Epsom salt soak for the affected toe/s is more effective the regular medication, in this regard.

The magnesium and sulfate seen in the salt assure you that relief from the fungus is just round the corner! Begin to use the remedy today and you will be amazed!

Things you need:

  • Epsom salt- 1 cup
  • Hot water- 1 bowl

Things you need to do:

  1. Take 1 cup of Epsom salt.
  2. Add the salt in 1 bowl of water.
  3. Mix properly.
  4. Now put this mixture in a basin.
  5. Soak the toe/s in this mixture for 15 minutes.
  6. Repeat that 3 times daily until you are redeemed of the fungal infection.

More: Easy and Effective Ways to Use Coconut Oil For Nail Fungus

8. Healthy Hair with Epsom Salt

If you are seeking to depend on natural ways to keep your hair healthy, then Epsom salt is a substance that you must not ignore!

The Magnesium and other crucial elements that you get in the salt contribute to the health of the hair in no uncertain terms.

Just try the remedy and hair care routine for healthy hair and you will be surprised with the way in which Epsom salt benefits you!

Things you need:

  • Epsom salt- 1 cup
  • Hair conditioner- 1 cup

Things you need to do:

  1. Take 1 cup of Epsom salt and 1 cup of your regular hair conditioner.
  2. Mix both of them together thoroughly.
  3. Slightly heat this mixture. Make sure that it does not become too hot.
  4. Massage the mixture through the hair.
  5. Leave it as it is for about 20 minutes.
  6. Then wash your hair with cool water.
  7. Follow this Epsom salts bath for hair regularly.

9. Epsom Salt is a Stress-Buster

Nowadays, there will be hardly anyone who does not experience stress, which has become an inseparable part of modern life.

Do not make the mistake of opining that taking regular antidepressants is the only solution for the issue. The numerous Epsom salt benefits also consist of its role as a stress-buster.

The magnesium leads to a surge in the quantity of serotonin in the brain, which is a chemical that improves the mood.

You are now going to read as to how the bath of Epsom salts alleviate stress and completely relaxes you (3)!

Things you need:

Epsom salt- 1 cup

Things you need to do:

  1. Fill your bathtub with warm water.
  2. Remember, the water must just be warm and not hot.
  3. Take 1 cup of Epsom salt and put it in the tub.
  4. Allow the salt to get totally mixed in the water.
  5. Now just bathe in the tub for roughly 30 minutes.
  6. Have this Epsom salt bath at least 3 times each week.
  7. You will start to feel fully relaxed and free of even traces of stress.

10. Exfoliate your Skin Using Epsom Salt

When you intend to exfoliate your skin depending only in home remedies, Epsom salt deserves to have your immediate attention.

Again, it is the magnesium that is the most significant element for the purpose. Of course, even the other substances do play their part to exfoliate your skin naturally.

Things you need:

  • Epsom salt- 1 cup
  • Olive oil- 2 tsp

Things you need to do:

  1. Wash your skin with cool water.
  2. Allow the skin to be wet.
  3. Take 1 cup of Epsom salt and 2 tsp of olive oil.
  4. Combine the salt and oil together and mix properly.
  5. Then rub the mixture on the skin.
  6. Let it be undisturbed for around 20 minutes.
  7. Now wash it off using cold water.
  8. Follow the process regularly and you will see the outcome that you desire.

11. Epsom Salt- A Trusted Remedy for Sunburn

Are you aware that treatment of sunburn is among the numerous benefits of Epsom salt baths?

This ever-reliable ingredient relieves the discomfort of itchiness and irritation much quicker than you anticipate, thanks to the magnesium.

You just cannot miss this Epsom salt bath, when beating the summer heat is your priority! Try the awesome remedy now to get rid of sunspots!

Things you need:

  • Epsom salt- 1 cup
  • Lavender oil- 2 tsp

Things you need to do:

  1. Fill the bathtub with warm water.
  2. Take 1 cup of Epsom salt and add it in the water.
  3. Mix the salt well in the water.
  4. Now add 2 tsp of lavender oil in the water.
  5. Again mix well.
  6. Bathe in this water for roughly 30 minutes.
  7. Repeat it regularly in summer and you can stop to worry about sunburn.

12. Get Relieved of Bug Bites with Epsom salt

When you want to get relief from the distress caused by bug bites, the Epsom salt will come to your rescue. The substances that are seen in the salt will not let you down! Read on for more details.

Things you need:

  • Epsom salt- 2 tbsp
  • Water- 1 cup
  • Washcloth- 1

Things you need to do:

  1. Take 2 tbsp of Epsom salt and 1 cup of water.
  2. Put the Epsom salt in the water.
  3. Mix thoroughly.
  4. Then take 1 washcloth and immerse it in the water.
  5. Now gently press the cloth on the area having the bug bite.
  6. Keep it pressed for around 10 minutes.
  7. Your discomfort will then vanish.

More: How to Treat Chigger Bites Naturally at Home

13. Epsom Salt- Beat Flaking of Lips

See as to how Epsom salt benefits you in beating flaking of the lips. Once you start using the salt, it won’t be too long before you get back the smoothness of your lips. Would that not be great!

Things you need:

  • Epsom salt- 3 tbsp
  • Petroleum jelly- 2 tsp

Things you need to do:

  1. Take 3 tbsp of Epsom salt and 2 tsp of petroleum jelly.
  2. Blend them together and mix properly.
  3. Now slowly rub this mixture on the lips.
  4. Wait for about 10 minutes.
  5. Rinse the lips using cool water.
  6. Follow that 1 time daily and you will be happy.

14. Epsom Salt Gets Rid of Hangover

If you indulge in alcohol during nighttime, it is then more or less inevitable that you will be down with severe hangover the next morning.

Well, the Epsom salt ensures that this hangover will not be the cause of worry for you. You would be amazed that this simple substance works so well!

Things you need:

  • Epsom salt- 2 tsp
  • Water- ½ cup

Things you need to do:

  1. Take 2 tsp of Epsom salt.
  2. Put the Epsom salt in ½ cup of water.
  3. Mix thoroughly.
  4. Then directly consume the water first thing in the morning.

15. Want to take away a Splinter? Try Epsom Salt

Epsom salt benefits you greatly when it is the question of taking away a splinter and, this is what you will be now reading. Just have faith in the curative properties of the salt and you will not end up with disappointment!

Things you need:

Epsom salt- 1 tsp

Things you need to do:

  1. Take 1 tsp of Epsom salt.
  2. Put it on the skin above the splinter.
  3. You will now be able to easily pull out the splinter.

16. Get Redeemed of Headache- Epsom Salt Bath

The health benefits of Epsom salt bath are not confined only to curing bruises and muscle aches. The bath will be of value when you are seeking ways to get rid of a headache.

Just go ahead and have an Epsom salt bath as described in the 1st point of this section. Repeat this for minimum thrice each week and you will no longer be troubled by headaches.

17. The Cardiovascular Benefits of Epsom Salt

This can be considered to be the most striking of all health benefits of Epsom salt baths because this concerns the vital cardiovascular system. It is a universally known fact that your very life is dependent on the proper working of this system!

So, just keep having Epsom salts bath regularly, as described above and you can rest assured of a healthy heart and a sound cardiovascular system!

18. Epsom Salt Detoxifies Your Body

The Epsom salt bath plays the crucial role of detoxifying your body, due to the magnesium and sulfate found in it. Just go for the salt bath for at least 2 times per week and your body will soon become free of all toxins.

More: How to Detox Your Body

19. Epsom Salt- Cure for Athlete’s Foot

When you want to get redeemed of the discomfort that is caused by Athlete’s foot, safely depend on Epsom salt. You will experience relief in a fairly short span!

Try the Epsom salt foot bath as shown in the 2nd point and repeat it 3-4 times in a week. The source of relief is very near to you!

20. Epsom salt Helps in Proper Diabetes Management

Research clearly points out that the magnesium and sulfate obtained in the salt are vital to proper diabetes management. If you are a diabetic, one of the best things that you can do is to make this salt an indispensable element of your daily life.

Here, both the Epsom salt bath and also the oral consumption (of Epsom salt) are equally beneficial.

Related: Honey to Cure Diabetes

How Much Epsom Salt in Bath and Other Points

This segment of the article answers a key query about the usage of the salt. Yes, you have to be aware as to how much Epsom salt for bath can be used. Please make a note of the following points.

  • If your bathtub is of the standard size, then you must add not more than 2 cups of the salt for the bath.
  • When you have a bigger bathtub, you can add another extra cup of the salt, which means a total of 3 cups.
  • For Epsom salt foot bath, do not go for more than 1 cup of the substance (Epsom salt).
  • The salt bath should last for at least 10 minutes.
  • Refrain from using the regular soap in these baths, as the soap will prevent the salt from providing full benefits to your body.
  • The salt will ensure that your body makes better use of oxygen. In this connection, you can go for either the bath or direct consumption; both are useful.
  • The Epsom salt soak for your feet is one of the most reliable ways to get rid of repelling foot odor.

So, you now possess exhaustive details about the 20 health benefits of Epsom salt. The sooner you make this salt an inseparable part of your life, the better it would be for your health. Your comments on how this article has helped you are welcome.


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