Health Benefits of Aloe Vera

Almost everyone is aware of the fact that it is always preferable to depend on natural ingredients to safeguard your health and well-being. These ingredients are not just more effective than the options available in mainstream medicine, but they cause no side effects as well.It is about one such natural substance that you are going to read here, aloe vera. You will obtain complete information on health benefits of aloe vera and, this knowledge will help you in no uncertain terms. Just continue reading and bring about a positive change in your life!

The Key Elements in Aloe Vera

No doubt, you are eager to start reading about the precise health benefits of aloe vera. But before that, it is imperative that you have a basic understanding of the key elements that are found in it.

It is only then that you will be able to fully appreciate the contents of this article. Thus, go ahead and know about the key elements (in aloe vera), which promote good health.

  • The leaves of the aloe vera plant contain a gel, which is loaded with compounds that work as strong antioxidants.
  • The latex that you see below the aloe vera leaf’s skin consists of a vital compound, aloin. Aloin works effectively as a laxative.
  • The aloe vera plant includes abundant quantity of the vitamins A, C and E.
  • You find several enzymes in it such as alkaline, aliiase, amylase, phosphatase, lipase and cellulose, etc, all of which are crucial to good health.
  • There are minerals like copper, calcium, selenium, potassium and magnesium, to name a few, in the plant. The fact that these minerals promote your health warrants no special mention.
  • Aloe vera comes with fatty acids such as lupeol, campesterol and beta-sisosterol. These fatty acids are powerful anti-inflammatory agents.
  • The above anti-inflammatory effects are found in the 2 hormones you get in the aloe vera plant as well- gibberellins and auxins.
  • One more striking feature of aloe vera is that it comes packed with antimicrobial effects that assist you to treat/prevent many conditions.

Aloe Vera Juice- Fat and Calories

Of course, you want the health benefits of aloe vera juice to safeguard your well-being! But, you might be first seeking seek full information about the calorie count and total fat content of the juice. The following are the corresponding details for you:

  • When you take into consideration aloe vera juice of 1 cup, the calorie count is 131.
  • Out of those 131 calories, only 2% is constituted of fat.
  • In this 2% fat, you find only 0.02% of saturated fat.
  • There is absolutely no cholesterol in aloe vera juice.

It is very much clear from the above points that, you can safely use the juice without having to worry about putting on weight.

Health Benefits of Aloe Vera. What is Aloe Vera good for?

You now have come to the section that is the heart of this article. This is because; it is here that you will obtain educative knowledge on the benefits of aloe vera.

Once you finish reading, you will be pleasantly surprised that being in a constant state of good health is so simple! So read on and feel the difference for yourself!

1. Aloe vera Strengthens Your Immunity Power

There are very few ways as effective as consumption of aloe vera, when you want to enhance your immunity power!

The antioxidants seen in aloe vera eliminate the free radicals in your body and keep you protected from several ailments! Begin to drink it daily and derive from the

Things you need:

  • Aloe vera leaves- 3
  • Orange juice- 1 cup

Things you need to do:

  1. Take 3 aloe vera leaves.
  2. Peel off the rind of leaves until you remove the yellow layer.
  3. You now get the aloe vera gel.
  4. Collect this gel and put it in blender.
  5. Now add 1 cup of orange juice to the blender.
  6. Process the mixture till it becomes smooth.
  7. Take 1 glass and empty the juice into it.
  8. Directly drink the juice.
  9. Repeat that 1 time every day to get the result you desire.
  10. Here, you can use the juice of any citrus fruit, in place of orange.

2. Oral Health with Aloe Vera Gel

If you want to cure conditions like mouth ulcers and bleeding gums, the aloe vera gel will come to your rescue.

The antimicrobial effects of the leaf, along with the minerals and vitamins found in it, will do the job for you. See as to how you can gain from the aloe vera gel uses, with regard to oral health.

Things you need:

Aloe vera leaf- 1

Things you need:

  1. Take 1 aloe vera leaf.
  2. Extract the gel from it in the same way as described in the above remedy.
  3. Then put the gel on the gums.
  4. Slowly massage it for about 10 minutes.
  5. Use the remedy 2 times daily to get rid of the problem.

3. Treat Receding Gums with Aloe Vera Gel

Here you will know about using the gel of aloe vera for receding gums.

Things you need:

Aloe vera gel- ¼ tsp

Things you need to do:

  1. Brush the teeth with your regular toothpaste
  2. Now take ¼ tsp of aloe vera gel.
  3. Spread the gel on toothbrush and brush once more.
  4. Then thoroughly rinse the mouth.
  5. Repeat that twice a day, in the morning and night.

4. Aloe Vera for Acne

Are you on lookout for remedies to treat acne/pimples? Forget about the skincare products sold in the market! What is the need for you to do so, when aloe vera gel can resolve the issue and that too in an entirely safe way?

The anti-inflammatory effects of the leaf will not leave you disappointed! Try the aloe vera gel for face remedy now!

Things you need:

Aloe vera leaves- 2

Things you need to do:

  1. Take 2 aloe vera leaves.
  2. Take out the gel from leaves.
  3. Now spread the gel on your face.
  4. Allow it to be undisturbed for around 20 minutes.
  5. Rinse your face using clean water.
  6. Repeat the steps 2 times per day and notice the aloe vera gel benefits, in terms of treating acne and pimples.

5. Remedy of Aloe Vera for Arthritis

The pain and discomfort of arthritis can be quite severe and hence, it is important that you get the right remedy to find relief. It is here that aloe vera will immensely help you! The aloe vera juice benefits encompass its capability to alleviate arthritic pain, too.

You can safely rely on its powerful anti-inflammatory property and it will not let you down!

Things you need:

  • Aloe vera leaves- 3
  • Lemon juice- ½ glass

Things you need to do:

  1. Take 3 aloe vera leaves and extract their juice.
  2. Add this juice in ½ glass of lemon juice.
  3. Mix well.
  4. Directly drink the juice.
  5. Repeat it 1 time daily and you see how the aloe juice benefits you, within 15 days.

6. Aloe Vera for Wrinkles and Facial Ageing- Face Wash

Can the aloe vera face wash combat facial ageing? Well, the only answer to that question is an emphatic yes! In fact, using this face wash is among the most dependable ways to retain the young look on your face and get rid of wrinkles, for a long time to come!

The vital elements seen in aloe vera will not make you unhappy! Want to know more details? Just read on!

Things you need:

  • Aloe vera gel- 2 tbsp
  • Almond milk- 2 tsp
  • Lemon juice- 1 tsp

Things you need to do:

  1. Take 2 tbsp of aloe vera gel and 2 tsp of almond milk.
  2. Then take 1 tsp of lemon juice.
  3. Blend all the 3 ingredients together well.
  4. Spread this on your face.
  5. Wait for roughly 10 minutes.
  6. Wash the face with cold water.
  7. Use this aloe vera face mask 3-4 times each week to beat facial ageing.

7. An Excellent Way of Skin Exfoliation- Aloe Vera Gel

If your priority is to go with only a natural remedy for skin exfoliation, then you just cannot afford to miss the ale vera gel! The minerals and vitamins of aloe vera will simply amaze you with their effectiveness!

You will never again think of using other skin care products available in the market!

Things you need:

  • Aloe vera gel- ½ cup
  • Brown sugar- 1 tbsp

Things you need to do:

  1. Take ½ cup of aloe vera gel and 1 tbsp of brown sugar.
  2. Combine both of them together and mix well.
  3. Then gently rub the mixture on heels, arms and elbows, etc.
  4. Let that be undisturbed for about 15 minutes.
  5. Now have your bath.
  6. Use the aloe vera for skin cure 2-3 times every week.

8. Eliminate Bad Breath with the Help of Aloe Vera Gel

Bad breath is a fairly common problem and many people struggle to find the right way to get rid of that! But, the issue will no longer be a cause of worry for you. You are about to use gel of aloe vera for bad breath elimination.

Look in detail as to how to use it to get redeemed of the problem on hand.

Things you need:

  • Aloe vera gel- ¼ cup
  • Water- ¼ cup

Things you need to do:

  1. Take ¼ cup each of aloe vera gel and water.
  2. Mix the gel and water thoroughly.
  3. Drink the mixture.
  4. Follow that 1 time daily and you will not be troubled by bad breath anymore.

9. Aloe Vera Minimizes Severity of Asthma

Do not be surprised! You read that correctly! The health benefits of Aloe vera also include its ability to substantially minimize the severity of asthma.

Being a powerful anti-inflammatory agent that is packed with many key nutrients, aloe vera provides relief faster than your expectation. You will be awestruck with the eventual outcome! You can also use Ginger to treat asthma naturally.

Things you need:

  • Aloe vera leaves- 3
  • Water- ½ bowl
  • Towel- 1

Things you need to do:

  1. Take 3 aloe vera leaves.
  2. Put these leaves in ½ bowl of water.
  3. Boil this water completely.
  4. Now move your head closer to the bowl.
  5. Deeply breathe in the vapor for around 15 minutes.
  6. You will experience almost instant relief from the asthma symptoms.
  7. Repeat that as many times as required and understand how you can use aloe vera for asthma.

10. Treat Constipation- Aloe Vera Juice

The several elements in aloe vera also include the compound, aloin, which acts as a laxative. Therefore, when you are constipated, then there is no need for you to do anything else other than having aloe vera juice. You can also have prune juice for constipation.

Try the remedy of aloe vera for constipation immediately and get the things moving again and get relieve from constipation naturally.

Things you need to do:

  • Aloe vera juice- ½ cup
  • Lemon juice- 1 tbsp

Things you need to do:

  1. Take ½ cup of aloe vera juice.
  2. Now put 1 tbsp of lemon juice in it.
  3. Mix properly.
  4. Directly consume the blend.
  5. Have the aloe vera laxative 2 times daily to quickly become free of constipation.

11. Aloe Vera Cures Redness/Irritation of Eyes

If you intend to get relief from redness/irritation of eyes as quickly as possible, you should not ignore the aloe vera gel!

The proven anti-inflammatory property of aloe vera works fast and shows you the desired result in no time! Go ahead and give the natural medicine of aloe vera for eyes a try!

Things you need:

  • Aloe vera gel- 3 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 3 tsp of aloe vera gel and 1 cup of water.
  2. Add the gel in water.
  3. Mix thoroughly.
  4. Now wash your eyes with this curative mixture.
  5. You can use the aloe vera gel for eyes remedy, as required.

12. All-Purpose Aloe Vera Face Masks

You are now going to know about few aloe vera face masks, which resolve several issues such as pimples, acne, facial ageing and skin dryness, etc. Once you start to use any of these masks, you will simply forget about your regular cosmetics!

Method 1- Aloe Vera and Banana Face mask

Read about using the aloe vera face mask that also has banana, and which brings back the glow on your face in a short span.

Things you need:

  • Aloe vera gel- 2 tsp
  • Banana- 1

Things you need to do:

  1. Take 2 tsp of aloe vera gel.
  2. Now take 1 banana and mash it.
  3. Combine the mashed banana and the gel.
  4. Mix it well.
  5. Spread this blend on your face.
  6. Leave it as it is for about 20 minutes.
  7. Wash face using cool water,
  8. Use this face mask 2-3 times each week.
  9. Please note that here, instead of banana; you can also use any other fruit like apple, papaya and orange.

Method 2- Aloe Vera Gel, Almond and Rosewater Face Mask

This face mask is especially useful for people with sensitive skin. In fact, here you also gain from the positives of cucumber , rosewater and almond oil as it has many benefits for face and skin care.

Things you need:

  • Aloe vera gel- 3 tsp
  • Almond oil- 2 tsp
  • Rosewater- 2 tsp
  • Cucumber paste- ¼ cup

Things you need to do:

  1. Take 3 tsp of ale vera gel and 2 tsp each of almond oil and rosewater.
  2. Blend these 3 ingredients thoroughly.
  3. Now add this blend in ¼ cup of cucumber paste.
  4. Again mix well until it becomes smooth.
  5. Spread the mask on your face and wait for roughly 20 minutes.
  6. Wash the face using cool water.
  7. Use the aloe vera face mask 2 times in a week to see the outcome of your choice.

Method 3- Face Mask of Aloe Vera, Cucumber and Oatmeal

This particular face mask is highly useful to beat the problem of skin dryness. Of course, it can be used for the overall facial skin health, too. Opt for remedy to get an answer for what is aloe vera juice good for.

Things you need:

  • Aloe vera juice- 2 tsp
  • Oatmeal- 3 tsp
  • Cucumber paste- 3 tsp

Things you need to do:

  1. Take 3 tsp of oatmeal and 3 tsp of cucumber paste.
  2. Mix them together thoroughly.
  3. Now put 2 tsp of aloe vera juice in this blend.
  4. Again mix well until you get a fine paste.
  5. Spread the paste on face.
  6. Slowly scrub it for few minutes.
  7. Do not disturb the face mask for around 15 minutes.
  8. Finally wash it off using lukewarm water. The water must not be too hot.

Method 4- Aloe Vera Gel and Shea Butter Face Mask

There are very few face masks that are as reliable as this one, when the purpose is to moisturize the facial skin. As a matter of fact, people having sensitive skin will be greatly benefited by this mask. Go for it now!

Things you need:

  • Aloe vera gel- 2 tsp
  • Shea butter- 2 tsp
  • Olive oil- 2 tsp

Things you need to do:

  1. Take 2 tsp of aloe vera gel.
  2. Then take 2 tsp each of shea butter and olive oil.
  3. Combine the gel, the butter and the oil together.
  4. Mix properly till it becomes a fine paste.
  5. Spread the mask on the face.
  6. Wait for roughly half-hour.
  7. Rinse off the mask using cold water.

13. Aloe Vera Hair Masks

This section will elaborate on the various hair masks of aloe vera. When these hair masks become a part of your routine, you will no longer be bothered by things like dandruff, hair fall, etc.

The nutrients that you find in aloe vera leaf can play the key role of safeguarding the health of your hair, too.

Method 1- Hair Mask of Aloe Vera and Lemon Juice

With this excellent aloe vera hair mask, you will have smooth and glowing hair. Additionally, it keeps the hair PH balance intact as well as assists you to get redeemed of dandruff. Is this not awesome?

Things you need:

  • Aloe vera leaves- 3
  • Lemon juice- 2 tbsp

Things you need to do:

  1. Take 3 aloe vera leaves and 2 tbsp of lemon juice.
  2. Put both these ingredients in your blender.
  3. Process the mixture.
  4. Now spread this blend on the scalp and hair.
  5. Take a warm towel and cover your head with it.
  6. Do not disturb that for about 20 minutes.
  7. Then rinse the hair using lukewarm water and a shampoo that is not too strong.
  8. Follow that 2 times every week.

Method 2- Aloe Vera and Curd Hair Mask

You can rest assured of having soft and healthy hair, with this trusted aloe vera hair mask.

Things you need:                            

  • Aloe vera gel- 1 tsp
  • Curd- 2 tsp

Things you need to do:

  1. Take 1 tsp of aloe vera juice and 2 tsp of curd.
  2. Mix both these together thoroughly.
  3. Spread this mix on the scalp and hair.
  4. Allow that to be undisturbed for about half-hour.
  5. Wash off the hair mask with cool water and a gentle shampoo.
  6. Use the hair mask 2-3 times every week to get the outcome of your preference.

Method 3- Aloe Vera Hair Mask Having Coconut Oil and Lemon Juice

You will now read on using mask of aloe vera oil for hair. Of course aloe vera, on its own, cannot be called as oil. Yet; when the aloe gel is blended with any carrier oil, its positive effects improve further and, that is what this hair mask is all about.

Regular use of this hair mask is a guarantee that your hair will become softer and healthier. Here, along with aloe vera, you also have coconut oil and lemon juice, which have their own benefits related to hair health.

Things you need:

  • Aloe vera gel- 2 tbsp
  • Lemon juice- 1 tsp
  • Coconut oil- 1 tsp

Things you need to do:

  1. Take 2 tbsp of aloe vera gel and 1 tsp of lemon juice.
  2. Then take 1 tsp of coconut oil.
  3. Blend the 3 ingredients together properly.
  4. Apply the mask on hair and scalp.
  5. Massage for few minutes.
  6. Don’t disturb the mask for roughly 30 minutes.
  7. Rinse hair and scalp using cool water and your regular shampoo.
  8. Here, along with the above ingredients, you can also include 1 tsp of honey.

Method 4- Aloe Vera and Hibiscus Hair Mask

Are you on search for a hair mask that both beats hair fall and also takes care of overall hair health? If yes, then this one is for you! This mask of aloe vera for hair growth contains hibiscus flowers as well, which is of high value, in this context.

Things you need:

  • Aloe vera gel- 2 tbsp
  • Hibiscus flowers- 1 cup

Things you need to do:

  1. Take 2 tbsp of aloe vera gel and 1 cup of hibiscus flowers.
  2. Combine the gel and flowers and process them in blender.
  3. The blend then gets converted into a fine, greenish paste.
  4. Spread the mix on hair strands.
  5. Wait for about half-hour.
  6. Rinse off the mask with your shampoo and cool water.
  7. Follow the steps 2 times per week and get the smile back on your face.

Method 5- Hair Mask with Aloe Vera Gel and Castor Oil

You are now going to read about a wonderful mask of aloe vera gel for hair that both stops hair fall and also promotes hair growth.

The mask consists of aloe vera gel, castor oil and fenugreek powder. All these come packed with vital elements that are necessary for realizing the objective in question.

Things you need:

  • Aloe vera gel- 1 cup
  • Castor oil- 1 tbsp
  • Fenugreek powder- 1 tbsp
  • Shower cap- 1

Things you need to do:

  1. Take 1 cup of aloe vera gel.
  2. Then take 1 tbsp each of castor oil and fenugreek powder.
  3. Mix the 3 substances properly until you get a fine paste.
  4. Spread the paste on the hair and scalp.
  5. Now take a shower cap and cover your head with it.
  6. Leave that undisturbed overnight.
  7. Next morning, rinse off the hair mask using cool water and shampoo.
  8. Repeat that minimum 1 time per week.

Method 6- Aloe Vera and Egg

Read about another trusted aloe vera hair mask that furthers hair growth.

Things you need:

  • Aloe vera gel- 3 tbsp
  • Olive oil- 2 tbsp
  • Egg yolk- 1
  • Shower cap- 1

Things you need to do:

  1. Take 3 tbsp of aloe vera gel and 2 tbsp of olive oil.
  2. Mix them together thoroughly.
  3. Now add 1 egg yolk to this blend.
  4. Again mix properly till you see a fine paste.
  5. Spread the blend on the hair and scalp.
  6. Cover the head using a shower cap.
  7. Let that be as it is for about 30 minutes.
  8. Rinse off the hair mask with your usual shampoo and cool water.
  9. Use this hair mask 1 time weekly.

Method 7- Aloe and Onion Juice Hair Mask

This mask of aloe vera gel and onion is going to be highly beneficial for faster hair growth.

Things you need:

  • Aloe vera gel- 2 tbsp
  • Onion juice- 1 cup

Things you need to do:

  1. Take 2 tbsp of aloe vera gel.
  2. Now put the gel in 1 cup of onion juice.
  3. Mix thoroughly.
  4. Apply this blend on the hair and scalp.
  5. Gently massage for about 5 minutes.
  6. Let that be undisturbed for 1 hour.
  7. Rinse the hair with cool water and a gentle shampoo.
  8. Follow the steps 1 time in a week.

Method 8- Juice of Aloe Vera for Hair

Here you will obtain details of how to use aloe vera juice for hair. The juice not just eliminates dandruff, but also furthers the overall health of your hair.

Things you need:

  • Aloe vera juice- 2 tbsp
  • Wheat germ oil- 2 tbsp
  • Coconut milk- 2 tbsp

Things you need to do:

  1. Take 2 tbsp each of aloe vera juice and wheat germ oil.
  2. Now take 2 tbsp of coconut milk.
  3. Mix all these substances together properly.
  4. Now thoroughly massage the mixture on hair and scalp.
  5. Let that be undisturbed for roughly 15 minutes.
  6. Rinse it off using cool water.
  7. Repeat that 3-4 times each week.

14. Treatment of Aloe Vera for Cough and Cold

Very few people know the fact that, alleviation of cold and cough is one of the health benefits of aloe vera gel. Aloe vera’s antimicrobial and anti-inflammatory effects are what that makes it an excellent remedy, in this regard and helps you treat cold and cough naturally.

Just try the gel and you will realize that this is in no way an exaggeration!

Things you need:

Aloe vera gel- 2 tsp

Things you need to do:

  1. Take 2 tsp of aloe vera gel.
  2. Heat this gel at the low heat setting for about 5 minutes.
  3. Then consume the heated gel directly.
  4. Repeat the aloe vera for cold and cough remedy 2 times in a day and your discomfort will quickly vanish.

15. Aloe Vera for Weight Loss

It has been proven that aloe vera alters the metabolism in such a way that the total energy burned by the body increases. This in turn helps you to shed those extra pounds and thus regain your ideal body weight.

Count upon aloe vera for weight loss and, get back the slim and trim appearance!

Things you need:

Aloe vera juice- ½ cup

Things you need to do:

  1. Take ½ cup of aloe vera juice.
  2. Directly drink it.
  3. Have another ½ cup of the juice later in the day.
  4. Take the aloe vera juice weight loss remedy daily.

16. Aloe Vera Heals Cracked Feet

Do you know that using aloe vera gel is an excellent way to solve the issue of cracked feet? Well, that is what you are now going to read.

Things you need:

  • Aloe vera gel- 3 tbsp
  • Oatmeal- ½ cup
  • Corn meal- ½ cup

Things you need to do:

  1. Take 3 tbsp of aloe vera gel.
  2. Then take ½ cup each of oatmeal and corn meal.
  3. Combine all these ingredients together.
  4. Mix well.
  5. Massage this mix on the feet.
  6. Wait for about 15 minutes.
  7. Wash the feet using warm water.
  8. Follow the aloe vera for cracked feet treatment daily for best results.

How to Select the Right Aloe Vera Product?

To fully benefit from all the health benefits of aloe vera, it is indispensable that you select the right product, while buying. These are some related crucial tips for you:

  • Make sure that the aloe vera product you plan to buy has not been manufactured through processes like boiling, heating and freeze-drying.
  • The product should be with the seal of the International Aloe Science Council.
  • The packing of a genuine aloe offering clearly mentions as to whether it is gel or juice.
  • You need to ensure that aloe vera is the primary ingredient of the product.
  • Buy only the organic aloe vera juice and not the one also having artificial ingredients.
  • Both the taste and appearance of genuine aloe vera juice is very similar to that of grapefruit juice.

 Storage of Aloe Vera- Guidelines

To derive all the health benefits of a natural substance, the aspect of proper storage is as important as the selection. And, the following guidelines will explain that to you clearly.

  • When you extract the juice from aloe vera leaves to be consumed later, you have to store it in the refrigerator immediately. All the key nutrients of the refrigerated juice will remain intact for 3-4 days.
  • The aspect of storing in fridge is applicable even for the products (aloe vera juice) you buy from the store. Here, the only key difference is that, as the aloe vera juice sold in the market contains preservatives, it is likely to last for 2-3 months when kept in refrigerator.
  • If you are taking out the gel of aloe vera leaves at home, by yourself, you compulsorily have to store it in a container that is airtight.
  • The aloe vera gel thus stored has to be kept at a cool place and away from direct sunlight, as much as possible.
  • Do not allow the lid of container having aloe vera gel to be open for prolonged durations. Otherwise, the gel will gradually become dry

Aloe Vera- Other Benefits

Here do not think that you have completed reading about the health benefits of aloe vera. Please understand that the following are some other ways in which this curative substance will contribute to your well-being. Therefore please do make a careful note of these points.

  • Just blend ½ cup of aloe vera gel with 1 tsp of essential oil (anyone of your choice) and ¼ cup of alcohol. You can use this as a hand sanitizer.
  • Aloe vera gel effectively treats minor burns and bruises.
  • The gel is very helpful to cure Athlete’s foot as well as several skin allergies
  • When you want to cure skin conditions such as psoriasis and eczema, you can safely depend on aloe vera gel.
  • The benefits of drinking aloe vera juice are not confined only to the remedies of the previous section! Intake of aloe vera juice is a definite way to overcome issues of the gastrointestinal tract like irritable bowel syndrome, ulcers and acidity, etc.
  • Regular consumption of the juice aids in proper management of diabetes, too.
  • Do you want to minimize the cholesterol level? It is very simple! All you have to do is to make the aloe vera juice an integral element of your routine.
  • The juice essays a pivotal role in substantially reducing the discomfort related to menstruation.
  • Aloe vera juice promotes the health of your cardiovascular system, by making sure that the amount of oxygen in the blood never diminishes.

So those are the health benefits of aloe vera for you. The sooner you include aloe vera in your everyday life, the better it will be for your health. Please do not forget to drop in a few lines as to how this article has helped you.

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