How to Detox Your Body Naturally at Home

During the day-to-day life, several pollutants find their way into your body through air, water and food, etc.

Unfortunately, this is unavoidable given the modern lifestyle. But, there is no need for you to go into panic mode, as there indeed is a solution for the issue!

All you have to do is to carry out periodic detoxification of body; you will then remain safe from the above toxins to a significant extent.

The article is going to give you exhaustive details on how to detox your body depending only on natural methods. Continue reading and help yourselves!

Body Detox- Salient Points

Prior to reading on how to detox the body, it won’t be out of place to have a basic understanding of few salient points.

The aspect of frequently detoxing your body is now more crucial when compared with the past.

Nothing surprising in that, considering that there is an alarming increase in environmental toxins.

A natural body cleanse will help you in the following ways:

  • It improves the ability of your kidneys and liver to eliminate toxins.
  • It makes sure that blood circulation within your body is up-to-mark.
  • It provides some rest to the vital organs, so that they can function more efficiently.
  • Last but not the least, detoxification provides the much-needed fuel for body, in the form of vital nutrients.

How to Detox your Body Naturally

This is the section that is heart of the write-up, for it is here that you will read about detoxing the body through natural ways.

The knowledge that you are now going to acquire will change things for the better! Go ahead and good health will be yours!

1. Apple Cider Vinegar (ACV) and Water

This is one of the simplest ways to detox your body. The apple cider vinegar not just removes toxins, but also restores the body alkalinity. Here, the strong antimicrobial property of the vinegar will be of immense value, as well.

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tbsp of ACV and 1 glass of water.
  2. Put the vinegar in this water.
  3. Mix well.
  4. Directly have the detoxifying drink early in morning.
  5. Repeat that every morning to know how to detox your body.

2. Lemon Juice

Here you have another easy-to-follow method of natural cleanse of body. Lemon juice improves the functioning of your gastrointestinal system (1) making sure that toxins get quickly eliminated from within your body.

Also, the lemon juice treatment is a wonderful response to the problem of how to get acid out of your system.

Things you need:

  • Lemon- 1
  • Water- 1 glass

Things you need to do:

  1. Take 1 lemon and cut it into 2 equal parts.
  2. Then take 1 of those halves and squeeze its juice into1glass of water.
  3. Mix properly.
  4. Drink it soon on waking up in the morning, on empty stomach.
  5. Follow the method daily to detox your body.

Also Read: The 10 Day Detox Diet

3. Sea Salt

There is no rule stating that the best cleanse treatments compulsorily have to be complicated ones.

In fact, there are several easy-to-do detox methods, with the sea salt water cleanse being one of those!

The disinfectant properties of sea salt (2) are what that makes this process a highly effective one. Go ahead and give it a try! You will not end up with disappointment!

Things you need:

  • Sea salt (non-iodized) – 2 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 2 tsp of the non-iodized type of sea salt.
  2. Put this salt in 1 glass having warm water.
  3. Mix properly so that the salt fully dissolves in it.
  4. Drink this salt water soon on waking up in the morning.
  5. You will have bowel movement within 2 hours.
  6. Use the remedy every morning to understand how to flush your system.

4. Green Smoothie

Are you really serious about body cleanse detox? If yes, then this is a method that you cannot ignore! Well, you just need to ensure that one meal of the day is constituted only of green smoothie.

This small change in your dietary pattern will go a long way in making your body free of toxins! Is it not awesome?

Things you need:

  • Chopped kale- 1 cup
  • Apple- 1
  • Banana (ripe) – 1
  • Parsley leaves- ½ cup

Things you need to do:

  1. Take 1 cup of chopped kale, 1 apple and 1 banana (ripe).
  2. Now take ½ cup of parsley leaves.
  3. Add all these in your blender.
  4. Process until it becomes smooth.
  5. Just have the smoothie.

Must Read If you are Looking to Lose Weight The 7-Days GM Diet Plan

5. Lemon, Cayenne Pepper and Maple Syrup

How to cleanse your body will no longer appear as a worrisome matter with this remedy having lemon juice, cayenne pepper and maple syrup.

The ability of this wonderful method is confined not only to detoxing your body, but it also aids in losing excess weight.

Lemon has plenty of antioxidants, while cayenne pepper enhances blood circulation (3). Likewise, maple syrup comes with many minerals and vitamins.

Thus, it is but obvious that this treatment assists you in no uncertain terms!

These are the key aspects of this regimen of body detox:

  • The regimen lasts for 1 week.
  • For the entire duration, your diet is constituted only of the above lemon, pepper and maple syrup drink.
  • There must not be intake of solid foods.
  • You can drink plenty of water in a day.
  • A cup of diuretic tea is permissible just before bedtime.

Now, please read details about preparing the natural body detox drink.

Things you need:

  • Fresh lemon juice- 3 tbsp
  • Cayenne pepper- ½ tsp
  • Maple syrup- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Take 3 tbsp of fresh lemon juice and ½ tsp each of cayenne pepper and maple syrup.
  2. Add the 3 ingredients in 1 glass of water.
  3. Stir nicely.
  4. Consume the detox drink.
  5. Repeat 5 times in the day.

6. Natural Detox Cleanse- Apple with Ginger

Among the best detox diets, you invariably find a mention of the method combining apple with ginger. The health-related positives of an apple are too well-known to necessitate special mention and similarly, ginger has the capability to keep your colon protected from toxins.

This method of cleansing is relatively less rigid than the preceding treatment. See the details:

  • It needs to be followed just 1 day per week
  • You are allowed to consume few snacks, at lunch time. The permitted snacks include baked salmon and vegetables that are steamed.
  • Consume at least 8 glasses of water for the day.

Note down the information on making the detox food.

Things you need:

  • Apple juice (organic) – 1 cup
  • Ground ginger- 2 tsp
  • Psyllium (ground) – 2 tsp

Things you need to do:

  1. Take 1 cup of apple juice of the organic variety.
  2. Then take 2 tsp each of ground ginger and psyllium husk (ground).
  3. Combine all these items together.
  4. Mix thoroughly and process them in blender.
  5. Consume the preparation in morning, on empty stomach.
  6. Repeat once again in afternoon, before you have the specified snacks.

Also Read: Top 11 Detox Water Recipes

7. Epsom Salt Detox

When you question as to what is the best way to detox, you will come across numerous options.

And, one of those choices will be the Epsom salt cleanse! The magnesium and sulfate that are found in this salt are the pivotal elements, with regard to detoxification.

But remember, Epsom salt detox bath side effects could be there for people having heart issues and hypertension. Otherwise, this amazing treatment deserves your immediate attention!

Method 1- Epsom Salt Bath

Here, you will get an answer for how to detox, through the Epsom salt bath.

Things you need:

Epsom salt- 2 cups

Things you need to do:

  1. Firstly, fill your bathtub with warm water. Make sure that the water is not too hot.
  2. Now add 2 cups of Epsom salt in the tub.
  3. Put your hand in tub and stir thoroughly; the salt must completely dissolve.
  4. Bathe in this water for around 15 minutes.
  5. Repeat the bath 2-3 times weekly.

Method 2- Oral Intake of Epsom Salt Water

The oral intake of Epsom salt water will be very helpful, as well.

Things you need:

  • Epsom salt- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of Epsom salt.
  2. Put the salt in 1 cup of water.
  3. Mix well.
  4. Have the best detox cleanse drink early in the day, before taking any food.
  5. Follow that daily morning.

8. Baking Soda for Detoxification

Do you know that baking soda cleanses body of toxins, too? As a matter of fact, this method is one more example to show that health-promoting measures need not be complex! Baking soda maintains PH balance of your body as well as contributes to health of gastrointestinal system.

Additionally, the remedy also has lemon that perfectly complements baking soda, to give you the expected benefits! Go for it at this very instant!

Things you need:

  • Mineral water- 1 glass
  • Baking soda- 1 tsp
  • Lemon- ½

Things you need to do:

  1. Take 1 glass of mineral water and 1 tsp of baking soda.
  2. Add the soda in this water.
  3. Now squeeze the juice of ½ lemon in water.
  4. Mix nicely and consume it the first thing in morning, soon on waking up.
  5. Use the treatment accordingly, each morning.

9. Garlic

The best body cleanse treatments also include the uncomplicated method of consuming raw clove of garlic.

Garlic is being used for this purpose since times immemorial! It comprises of both a vital element, allicin, and also vitamin C, both of which assure you of complete detoxification!

Have faith in garlic and, you will not regret your decision of having chosen it as body detox food!

Things you need:

Garlic clove (raw) – 1

Things you need to do:

  1. Take 1 garlic clove (raw).
  2. Directly consume it.
  3. Repeat 2-3 times per day.

Must Read: Home Remedies for Weight Loss

10. Detoxify with vegetable Salad

When you are looking at detoxing the body, you must not miss this lovely vegetable salad, which contains asparagus, beets, fennel and kale.

The salad combats inflammation in body and cleanses your liver. Just start to have the salad regularly and, you will be awestruck with the outcome!

Things you need:

  • Roasted beets- 3
  • Roasted asparagus stalks- 3
  • Bulb fennel- 1
  • Kale- 3 cups
  • Lemon juice- 1 tbsp
  • Mustard- 1 tbsp
  • Olive oil- 1 tsp
  • Curry powder- ¼ tsp
  • White pepper- ¼ tsp

Things you need to do:

  1. Take 3 roasted beets, 3 roasted asparagus stalks and 1 bulb fennel.
  2. Then take 3 cups of kale.
  3. Cut each asparagus stalk into 3 pieces.
  4. Take 1 big-sized bowl and put all these ingredients in it.
  5. Now take 1 tbsp each of lemon juice and mustard and, 1 tsp of olive oil.
  6. Put them in the bowl.
  7. Add ¼ tsp each of curry powder and white pepper to the salad.
  8. Toss it well.
  9. The detox vegetable salad is ready to be served.

11. Drink of Raspberry and Mint

The best cleanse method will be the one that not just detoxifies body, but also aids in shedding the extra pounds!

This precisely is what that you can expect from the drink of raspberry and mint. The anti-inflammatory drink provides your body with plenty of vitamin C and is hence of great help to you.

Things you need:

  • Water- 1 glass
  • Raspberries- 3
  • Mint leaves- 4

Things you need to do:

  1. Take 1 glass of water.
  2. Add 3 raspberries and 4 mint leaves in this water.
  3. Consume the drink before having your meal.
  4. Repeat prior to all meals of the day.

12. Liver Detox with Turmeric

Liver is a very important organ of your body that carries out several crucial functions and thus utmost care has to be taken to keep it healthy. And, the significance of periodic liver detox can never be overstated, in this context.

For this purpose, turmeric undoubtedly is among the top natural remedies. There is a vital substance called as curcumin in turmeric that directly promotes health of the liver.

Begin using this detox treatment immediately and you shall be pleased with the result!

Things you need:

  • Turmeric- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Put ½ tsp of turmeric in 1 glass of water.
  2. Boil the water.
  3. Allow it to cool down fully.
  4. Just drink the turmeric water.
  5. Follow that 2 times every day for 15 days, to see how to detox liver.

Also Read: How to Get a Bikini Body in 4 Weeks

13. Natural Detox Cleanse Using Flaxseed

A write-up on how to detox your body will remain incomplete, if it fails to cover details about flaxseed.

This is not an exaggeration! The fiber-rich flaxseeds are comprised of abundant quantity of antioxidants, Omega-3 fatty acids, vitamins and minerals (4). All these elements ensure that you get the best body cleanse.

Method 1- Flaxseed Gel

Intake of flaxseed gel is a reliable method of natural body detox. Read on for full details.

Things you need:

  • Flaxseeds- 2 tbsp
  • Mineral water- 1 cup

Things you need to do:

  1. Take 2 tbsp of flaxseeds and 1 cup of mineral water.
  2. Put the flaxseeds in the water.
  3. Allow them to soak for the whole night.
  4. Next morning, you will observe a type of gel in the cup.
  5. Directly consume both the gel and also seeds.
  6. Use this method each morning for about 3 weeks.

Method 2- Flaxseed Powder

Even the powder of flaxseeds (ground) is as beneficial as the gel.

Things you need:

Flaxseeds – 2 tbsp

Things you need to do:

  1. Take 2 tbsp of flaxseeds.
  2. Grind them until they attain a powdery form.
  3. Just add the powder as an ingredient to foods like cereal, yogurt, etc.

14. Nettle Leaf Tea

If your priority is to opt for only a natural cleanse treatment, you then have to consider the nettle leaf tea.

These leaves come with a proven ability of detoxing your blood and they also act as diuretics. Trust this super remedy and safeguard your health!

Things you need:

  • Nettle leaves (dried) – 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup having water and boil it.
  2. Now take 1 tsp of nettle leaves (dried).
  3. Add the leaves to the water.
  4. Steep it for roughly 15 minutes.
  5. Consume the detox tea.
  6. Have this beverage 3 times every day.

15. Fennel Seeds   

 Here is another reliable way to detox body, intake of fennel seeds, which have calcium, magnesium and the B1, B2 and B3 vitamins.

These nutrients cleanse your body as well as improve the digestion.

Things you need:

Fennel seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp of fennel seeds.
  2. Chew the seeds thoroughly and consume them.
  3. Make it a point to repeat that 1 time daily.

16. Basil Leaves

Count upon the powerful anti-inflammatory and antimicrobial effects of basil to get an answer for how to detox your body naturally.

The leaves essay the role of diuretics, as well. Start to try the detox remedy today and feel the difference for yourselves!

Things you need:

  • Basil leaves- 5
  • Water- 1 cup

Things you need to do:

  1. Take 5 basil leaves.
  2. Put them in 1 cup of water.
  3. Boil this water and then let it cool down a bit.
  4. Strain the tea and drink it.
  5. Consume the beverage 2-3 times daily.

17. Detoxify Using the Beverage of Orange and Lime

A detox beverage that strengthens your body with potassium and phyto-nutrients will be a lovely choice for you!

And, this exactly is what you can anticipate from this beverage of orange and lime.

These important elements present in the drink will protect your body from the free radicals and other pollutants.

Things you need:

  • Carbonated water- 1 bowl
  • Oranges- 2
  • Lime- 1

Things you need to do:

  1. Take 2 oranges and 1 lime.
  2. Cut both these into slices.
  3. Then take 1 bowl of carbonated water.
  4. Put the orange and lime slices in this water.
  5. Keep the bowl in fridge for couple of hours.
  6. Now drink small quantities of the beverage at regular intervals, all through the day.

18. Milk Thistle Tea

Detoxing the body will become a very simple issue, when you go with milk thistle tea as the remedy.

The tea exercises a cleansing effect in your body, especially on the liver. In addition, milk thistle is good for your overall health.

So, do not delay further in commencing the use of this detox method.

Things you need:

  • Milk thistle seeds- 1 tbsp
  • Water- 2 cups
  • Tea bag- 1

Things you need to do:

  1. Take 1 tbsp of milk thistle seeds.
  2. Grind the seeds till you get a powder.
  3. Now take 1 tea bag and fill the seed powder in that.
  4. Take 2 cups of water and pour it into a bowl.
  5. Boil the water and then let it simmer for few minutes.
  6. Dip the tea bag in the water and steep that for 5 around minutes.
  7. Take out the tea bag.
  8. The natural cleanse drink is ready to be consumed.

19. Bentonite Clay

Bentonite clay is one of the highly trusted substances, when it is the question of how to detox.

When the clay is mixed with water, an electrical charge gets generated that absorbs toxins very quickly. Want to know about using the treatment? Just read on!

Things you need:

  • Bentonite clay powder- 1 tsp
  • Water- ½ cup

Things you need to do:

  1. Take 1 tsp of bentonite clay powder and ½ cup of water.
  2. Add the clay powder in water.
  3. Let that be undisturbed for about 1 hour. This is the time needed for the electrical charge to get activated.
  4. Now directly drink the detoxifying water.
  5. Follow the method 1 time daily for 30 days.

20. Cranberry Smoothie- Detox Breakfast  

There cannot be a better way to start the day than having a breakfast that detoxifies your body! And, the cranberry smoothie is a lovely choice, for the given purpose.

Apart from cranberries, the smoothie also includes apple, milk, turmeric and cinnamon, all of which are of great value, with respect to body cleansing.

Things you need:

  • Fresh cranberries (frozen) – 1 cup
  • Apple- 1
  • Milk- ½ cup
  • Turmeric (ground) – ½ tsp
  • Cinnamon (ground) – ½ tsp

Things you need to do:

  1. Take 1 cup of fresh cranberries that are frozen.
  2. Now take 1 apple, ½ cup milk, ½ tsp each of ground turmeric and cinnamon (ground).
  3. Put these items in blender.
  4. Process till they become completely smooth.
  5. Go ahead and have the healthy body detox breakfast.

21. Juice of Pineapple, Pomegranate and Lemon

This delicious beverage shatters the myth that all natural body detox foods/drinks are not appealing to the taste buds. Well, the pineapple, pomegranate and lemon drink denotes as being a tasty method of carrying out detoxification! Is this not great?

Things you need:

  • Pineapple slices- 1 cup
  • Lemon juice- 2 tbsp
  • Ginger- 1 piece
  • Pomegranate juice- ½ cup
  • Water- 2 cups

Things you need to do:

  1. Take 1 cup of pineapple slices, 1 piece of ginger and 2 cups of water.
  2. Then take 2 tbsp of lemon juice.
  3. Add these things in the blender.
  4. Process until you notice that the blend has become smooth
  5. Strain the mixture.
  6. Now put ½ cup of pomegranate juice in the preparation.
  7. Mix thoroughly.
  8. Consume the yummy natural cleanse drink.

Additional Tips

You have not yet finished reading on the subject of how to detox your body. This is because; the points that this section is going to highlight are as important as the aforementioned methods to cleanse your body.

In fact, you will be able to completely achieve your objective of detoxification, only if you simultaneously follow these guidelines!

  • Some people do not understand that having sound sleep during night is extremely vital, from the perspective of health. Just ensure that you sleep for about 8 hours every night. Your body will then constantly be in optimum health and thus will be able to remove toxins fast.
  • Including plenty of fiber-rich foods in your staple diet is an excellent way to detox body. Here, you have to take into consideration even probiotic foods that promote good bacteria.
  • From the viewpoint of detoxing the body, carbohydrate/baked foods should be treated as banned items. The same can be stated for processed foods, too.
  • If you intend to cleanse your body, just initiate a small change in your routine: Have green tea instead of coffee, early in the day. This will greatly contribute to your cause!
  • Even regular intake of licorice tea and dandelion tea will be useful, in this context.
  • When you are specifically seeking to detox your liver, there is a dependable way to achieve that: Have avocados on a regular basis! An avocado contains a crucial antioxidant, glutathione, which successfully detoxifies liver.
  • Take 5 basil leaves and crush them. Put these crushed leaves in the regular foods such as pasta and salads and, this assists you to realize the goal of body detox.
  • Many people equate physical exercise with only things like weight loss, muscle strength, etc. But, the fact of the matter is that, it also helps your body to get rid of toxins, through sweat. So you now have one more valid reason to exercise every day!
  • It is advisable that you take up activities like meditation, yoga, etc, to be free from stress and tension.
  • Consume alcohol only in moderation, if giving it up altogether is not to your liking.
  • Stay away from all forms of tobacco smoking.
  • Drastically cut down the intake of white sugar.
  • If you are committed to detox your body, it is then indispensable that your food is free from toxic oils. These are: peanut oil, sunflower oil, vegetable oil, canola oil and cotton seed oil.
  • Have a shower with hot water for around 5 minutes ensuring that your back has soaked in the water. Immediately after that take a cold water shower for roughly 1 minute. Repeat the process thrice daily, for natural detox cleanse.

You now are fully knowledgeable on how to detox your body with natural methods. Enable this knowledge to be of help to you, by putting it into actual use! Please do not forget to send across a few lines on how this article has helped you.

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