Health Benefits of Apple Cider Vinegar

Just like everyone, even you are serious about being and looking healthy. Contrary to popular belief, protecting the well-being is no herculean task and, it is all about making the right choices.

And, one of those choices is to make some natural, health-promoting substances a part of your daily life.

It is about one such healthy substance that you are going to read here, apple cider vinegar (ACV).

Here, you will get to know complete details about the health benefits of apple cider vinegar and, you will see how simple it is to be in a state of constant good health.

Why Apple Cider Vinegar Benefits Your Health?

First, it will be just appropriate to know as to why the vinegar is so good for health. What are the properties in it? It is exactly this piece of information that will be given to you now. Read on.

• The primary ingredient in ACV is acetic acid that contributes to health in several ways.
• Apple cider vinegar comes loaded with many antioxidants and amino acids. These elements further good health in no uncertain terms.
• The health-related uses for apple cider vinegar also result from the fact that it is a very powerful antibacterial agent.
• The vinegar not just eliminates the bad bacteria; it simultaneously furthers the good bacteria’s growth within your body, too.
• When you take into consideration 1 tbsp of apple cider vinegar, the total calorie count is a mere 3.
• The vinegar has chlorogenic acid, which is an antioxidant that has the ability to reduce the level of bad cholesterol in the body.
• You get plenty of potassium, a mineral vital to your health, in apple cider vinegar.

Apple Cider Vinegar Health Benefits

This is the section of the article that you are very eager to read and, understandably so. Here you will obtain educative information on the apple cider vinegar uses, from the perspective of your health. You will see as to how to use it to treat various bodily conditions.

The humble vinegar is going to bring about a positive difference in your life! Continue reading and watch your health improve!

1. Apple Cider Vinegar Cures Issues of Digestive System

When you are looking to issues of the digestive system, one of the best things to do is to have apple cider vinegar drink.

The antibacterial vinegar has pectin, which eases spasms of intestines.

Once you start taking this natural remedy, it won’t be too long before you experience total relief.

Method 1- Diluted Apple Cider Vinegar

Read on to know about curing an upset stomach with the help of apple cider vinegar

Things you need:

• Apple cider vinegar- 2 tbsp
• Water- 1 cup

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and 1 cup of water.
2. Add the vinegar in this water.
3. Mix it well.
4. Now directly consume this mixture.
5. Repeat this remedy 1 time daily and you will not be unhappy.

Method 2- Mix of Apple Cider Vinegar and Honey

The blend of apple cider vinegar and honey will pleasantly surprise you with its effectiveness. Go ahead and try it now! This Remedy also helps you to get rid of stomach ache naturally at home.

Things you need:

• Apple cider vinegar- 2 tbsp
• Warm water- 1 cup
• Honey- 2 tbsp

Things you need to do:

1. Take 2 tbsp each of apple cider vinegar and honey.
2. Now take 1 cup of warm water.
3. Put the ACV and honey in this water.
4. Mix well.
5. Directly drink the preparation.
6. Use this apple cider vinegar drink 1 time daily to get relief from upset stomach.

Method 3- Rely on Apple Cider Vinegar to Combat Constipation

When you are constipated, your only priority will be to get things moving again, as quickly as possible. Nothing surprising in that, considering the physical distress that the condition causes.

Here, it is not at all necessary to go for across-the –counter laxatives, as you have access to a super home remedy for constipation, ACV.

The pectin that is there in the apple cider vinegar normalizes bowel movements faster than you expect! Try the remedy immediately!

Things you need:

• Apple cider vinegar- 2 tbsp
• Apple juice- 2 tbsp
• Water- 1 glass

Things you need to do:

1. Take 2 tbsp of apple cider vinegar.
2. Now take 2 tbsp of apple juice and 1 glass of water.
3. Add the vinegar and apple juice in this water.
4. Stir the water thoroughly.
5. Directly consume the apple cider vinegar drink.
6. Take this remedy thrice daily to get redeemed of constipation.
7. Here you can also use juice of grapes instead of apple juice.

Method 4- Treat heartburn Using Apple Cider Vinegar

Forget about the over-the-counter antacids, when the matter is to get rid of heartburn. Just depend on apple cider vinegar for heartburn treatment and, it is assured that you will be pleased with the end result.

The probiotics and several key enzymes seen in ACV will alleviate the problem and provide you the much-needed relief. Try the vinegar now!

Things you need to do:

• Apple cider vinegar- 1 tbsp
• Water- 1 cup

Things you need to do:

1. Take 1 tbsp of apple cider vinegar and 1 cup of water.
2. Put the vinegar in this water.
3. Mix well.
4. Then directly drink the liquid just before having a meal.
5. Repeat that with every meal of the day and the apple cider vinegar drink will be of great help to you.

Method 5- Mix of ACV and Honey Protects You from Indigestion

Are you about to have tasty food items that can cause indigestion? Are you reluctant to deprive yourselves of these foods? Do not worry!

Thanks to the important elements in ACV, you can consume the delicacies without the risk of indigestion. The remedy consists of honey as well.

Things you need:

• Apple cider vinegar- 1 tsp
• Honey- 1 tsp
• Warm water- 1 glass

Things you need to do:

1. Take 1 tsp of apple cider vinegar and 1 tsp of honey.
2. Mix both of them together.
3. Put the mix in 1 glass of water.
4. Stir well.
5. Consume the mixture just around 20 minutes before having those foods.
6. There will be no indigestion if you use acv home remedy.

2. Eliminate Gout with ACV

If you are looking to become redeemed of gout through home remedies, then consider ACV. The malic acid, amino acids and potassium that you get in the Apple cider vinegar(1) are what that makes it a very powerful remedy to treat the condition.

There are many ways to use apple cider vinegar for gout treatment and, have a look at the most important of those.

Method 1- Oral Intake of Vinegar Cures Gout

See as to how the oral intake of ACV will cure gout.

Things you need:

• Apple cider vinegar- 1 tbsp
• Water- 1 glass

Things you need to do:

1. Take 1 tbsp of apple cider vinegar.
2. Put the vinegar in 1 glass of water.
3. Mix well.
4. Drink this liquid.
5. Use the remedy 2 times daily to get relief soon.

Method 2- Treat Gout Using External Application of ACV

Even external application of apple cider vinegar benefits you in recovering from gout fast.

Things you need:

• Apple cider vinegar- 4 tbsp
• Clean cloth- 1

Things you need to do:

1. Take 4 tbsp of apple cider vinegar and 1 clean cloth.
2. Soak the cloth in vinegar.
3. Tie the cloth tightly over the impacted joint at bedtime.
4. Leave it undisturbed overnight.
5. Follow that every night and very soon you will recover fully.

Method 3- ACV Soak Beats Gout

The health benefits of vinegar, with regard to gout treatment, include the ACV soak, too. This method will be helpful when the condition has affected legs/hands.

Things you need:

• Apple cider vinegar- 1 cup
• Water- 1 bucket

Things you need to do:

1. Take 1 cup of apple cider vinegar.
2. Add this in 1 bucket of water.
3. Stir the water properly.
4. Now soak the leg/hand with the problem in the bucket for half-hour.
5. Repeat the steps 1 time daily to find relief from gout.

Method 4- Recover from Gout with Apple Cider Vinegar and Cayenne Pepper

When the anti-inflammatory effects of ACV and cayenne pepper are combined, quick relief from gout is guaranteed. That is exactly what you will now read.

Things you need:

• Apple cider vinegar- 2 tbsp
• Cayenne pepper- 1 tsp

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and 1 tsp of cayenne pepper.
2. Combine both of them together.
3. Mix thoroughly.
4. Spread the blend on the problematic site/s of the body.
5. Let it be as it is for around 1 hour.
6. Follow the method 1 time every day until severity of the symptoms lessen.

3. Apple Cider Vinegar for Hair

This segment of the article will provide you key details about how to use ACV for health of your hair.

Regular cleansing of hair with apple cider vinegar will successfully combat issues like dandruff, hair loss and frizzy hair, etc.

Also, the vinegar safeguards your scalp from many infections, thanks to its antimicrobial effects. For the purpose, you can use the vinegar in many ways and the following are few of those.

Method 1- Regular ACV Rinse for Hair health

Here you are going to read about the method of rinsing hair with just apple cider vinegar. The rinse will go a long way in keeping your hair healthy.

Things you need:

• Apple cider vinegar- 3 tbsp
• Water- 1 cup

Things you need to do:

1. First, wash the hair using your regular shampoo.
2. Take 3 tbsp of apple cider vinegar and 1 cup of water.
3. Put the vinegar in this water.
4. Mix thoroughly.
5. Pour this blend on the head.

6. Make sure that mixture covers the total scalp.

1. Massage the hair for 5 minutes.
2. Now wash away the ACV mix using clean water.
3. Use this apple cider vinegar hair remedy 2 times per week.

Method 2- Keep Hair Healthy Using Apple Cider Vinegar with Rosemary

In this apple cider vinegar for hair remedy, you benefit from ACV as well as the positive elements of the rosemary herb. Give this a try and you will not be disappointed!

Things you need:

• Apple cider vinegar- 2 cups
• Rosemary herb- 1 cup
• Glass jar- 1

Things you need to do:

1. Take 2 cups of apple cider vinegar and 1 cup of rosemary herb.
2. Now chop the herb.
3. Take 1 glass jar and combine the ACV and chopped rosemary in it.
4. Store this jar in a cool and dry place away from direct sunlight, for 15 days.
5. Now strain the mixture.
6. Take 3 tbsp of this blend and add it in ½ glass water.
7. Mix well.
8. Wash the hair with that.
9. Pour the remaining ACV and rosemary blend in a bottle.
10. Repeat this ACV rinse 2 times weekly.
11. Keep the blend away from sun and you can use it for 6 months.
12. Alternatively, you can use the herbs chamomile or sage, in place of rosemary.

Method 3- ACV and Essential Oils Removes Dandruff

Are you keen to depend only on natural methods to maintain health of the hair? If yes, then this apple cider vinegar hair remedy will be of immense help.

Here you bring together positives of both the vinegar and also essential oils. This remedy also helps to remove the dandruff.

You can use any essential of your choice like chamomile, rosemary, lavender and tea tree oil, etc. Try the remedy now!

Things you need:

• Apple cider vinegar- 2 cups
• Essential oil- 1 tsp

Things you need to do:

1. Take 2 cups of apple cider vinegar and 1 tsp of essential oil.
2. Store this mixture at a place where there is no direct sunlight, for 1 year.
3. Now take 4 tbsp of this blend and mix it in ½ glass water well.
4. Rinse the hair with the water.
5. Use the apple cider vinegar hair rinse at least 2 times each week.

Method 4- Apple Cider Vinegar Eliminates Dandruff

This apple cider vinegar for hair remedy is specially to remove dandruff. Of course, it is good for the overall health of hair, too.

Things you need:

• Apple cider vinegar- ½ bowl
• Cotton ball- 1
• Towel- 1

Things you need to do:

1. Take ½ bowl of apple cider vinegar
2. Then take 1 cotton ball and soak it in the vinegar.
3. Rub the cotton ball on the hair and scalp for 10 minutes.
4. Ensure that you cover whole of the scalp.
5. Take a towel and cover the head with it firmly.
6. Do not disturb that for 60 minutes.
7. Wash your hair using lukewarm water.
8. Repeat the steps minimum twice every week to get the desired result.

Method 5- ACV Spray Gets Rid of Dandruff

Getting rid of dandruff becomes very easy with the ACV spray. Look in detail on how to use this remedy.

Things you need:

• Apple cider vinegar- 1 cup
• Water- 1 cup
• Spray bottle- 1
• Shower cap- 1

Things you need to do:

1. Take 1 cup each of apple cider vinegar and water.
2. Mix both of them together properly.
3. Empty the blend into a spray bottle.
4. Now spray that on your hair and scalp.
5. Take a shower cap and cover the head with it.
6. Let it be undisturbed for 20 minutes.
7. Wash the hair and scalp using lukewarm water.
8. Follow the apple cider vinegar hair remedy 1 time per week.

Method 6- Anti-Dandruff Remedy of Apple Cider Vinegar & Peppermint Leaves

With this excellent remedy, you can rest assured of having healthy, dandruff-free hair using Apple cider vinegar. You will be impressed with its effectiveness!

Things you need:

• Apple cider vinegar- ½ cup
• Peppermint leaves- 6
• Water- 1 cup

Things you need to do:

1. Take 1 cup water.
2. Boil the water for 5 minutes on the low flame setting.
3. Take 6 peppermint leaves and add them in this water.
4. Wait for around 2 hours.
5. Put ½ cup ACV in the water and mix well.
6. Take 1 spray bottle and strain the solution into it.
7. Spray a little of the mixture on hair.
8. Slowly massage the hair and scalp for 10 minutes.
9. Wash the hair using lukewarm water.
10. Use the apple cider vinegar hair rinse daily.

Method 7- Apple Cider Vinegar and Yogurt Makes You Dandruff-free

The blend of apple cider vinegar and yogurt is among the top home remedies, which remove dandruff.

The strong antibacterial properties of both the ingredients will come to your rescue. Go for it immediately and feel the difference soon!

Things you need:

• Apple cider vinegar- 2 tsp
• Yogurt- 1 cup

Things you need to do:

1. First rinse the hair with your regular shampoo.
2. Take 2 tsp of apple cider vinegar and 1 cup of yogurt.
3. Mix the vinegar and yogurt together properly.
4. Put this blend on your hair and scalp.
5. Massage it for about 10 minutes.
6. Now let it be undisturbed for around 20 minutes.
7. Wash off the mixture using cool water.
8. Follow the apple cider vinegar cleanse of hair 1 time each week to get the outcome of your choice.

Method 8- Mix of Vinegar and Tea Tree Oil for Healthy Hair

Maintaining health of your hair and eliminating dandruff will be a simple matter, with the mix of apple cider vinegar and tea tree oil.

The antimicrobial effects of these 2 ingredients will just amaze you! Tea Tree oil can also remove head lice naturally.

Things you need:

• Apple cider vinegar- ½ cup
• Tea tree oil- ½ tsp
• Water- ½ cup
• Cotton ball- 1

Things you need to do:

1. Take ½ cup apple cider vinegar and ½ tsp of tea tree oil.
2. Blend both of them together well.
3. Mix properly.
4. Put this blend in ½ cup water.
5. Again mix well.
6. Take 1 cotton ball and soak it in this mixture.
7. Rub the cotton ball on the hair and scalp.
8. Do not disturb it for half-hour.
9. Rinse hair with shampoo and lukewarm water.
10. Repeat the apple cider vinegar hair rinse 4 times every week.

Method 9- Apple Cider Vinegar and Fenugreek Blend for Hair Growth

Here, the antibacterial property of fenugreek seeds (2)nicely goes together with ACV and, the net result will be the one that you want!

As a matter of fact, apart from keeping the hair healthy, this remedy is very useful also to further hair growth.

Things you need:

• Apple cider vinegar- 2 tsp
• Fenugreek seeds- 4 tbsp

Things you need to do:

1. Take 4 tbsp of fenugreek seeds and soak them overnight.
2. Next morning, take the soaked seeds and grind them to form a paste.
3. Put 2 tsp of ACV in the paste.
4. Mix properly.
5. Spread the paste on the hair and scalp.
6. Let that be as it is for 30 minutes.
7. Wash the paste off using clean water.
8. Use this apple cider vinegar hair growth remedy 3 times per week.

Method 10- The Vinegar, Coconut Oil and Avocado Moisturizer

What if an ACV remedy brings in the key nutrients of avocado and the natural moisturizing property of coconut as well?

Well, then you can stop to worry about issues like dandruff and scalp infections, etc! Try the apple cider vinegar hair loss remedy!

Things you need:

• Apple Cider Vinegar- 1 cup
• Water- 1 cup
• Avocado- 1
• Coconut oil- 2 tbsp

Things you need to do:

1. Take 1 cup of apple cider vinegar.
2. Add the vinegar in 1 cup of water.
3. Mix well.
4. Wash the hair with this mixture.
5. Now take 1 avocado and mash it to form a paste.
6. Add 2 tbsp coconut oil in this paste.
7. Mix thoroughly.
8. Spread the paste on hair
9. Massage slowly for 10 minutes.
10. Take 1 shower cap and cover the hair with it.
11. Await 30 minutes.
12. Wash off the paste with clean water and shampoo.
13. Repeat this apple cider vinegar for hair remedy 1 time every week.

Method 11- Apple Cider Vinegar and Baking Soda for Good Hair

Do not miss this excellent apple cider vinegar hair rinse, if you are serious about the aspect of hair health.

Both the ACV and baking soda are proven antibacterial substances. Have faith in this natural remedy and you will be happy!

Things you need:

• Apple cider vinegar- 1 cup
• Baking soda- 1 cup
• Water- 3 cups

Things you need to do:

1. Take 1 cup each of apple cider vinegar and baking soda.
2. Then take 3 cups of water.
3. Add the baking soda in 1 cup of water and mix properly.
4. Massage the hair with this mixture for 5 minutes.
5. Rinse the hair with lukewarm water.
6. Now take 1 cup of ACV and put it in 2 cups of water.
7. Mix properly.
8. Put this blend on hair and scalp.
9. Allow that to be as it is for 10 minutes.
10. Rinse it off using clean water.
11. Use the apple cider vinegar cleanse minimum 2 times in a week.

4. Remove Warts with Apple Cider Vinegar

Many people face the problem of appearance of warts on different sites of the body. Here, do not think that, only conventional medicine has the options to resolve this issue.

There are several home remedies that will help you, in this regard and, ACV is among the best of those!

You are now going to read about the apple cider vinegar for warts home remedies and this will be a kind of revelation to you.

Warts can be removed in such a safe and effective way! Rely on the antimicrobial and anti-inflammatory effects of the vinegar!

Method 1- ACV Soak Eliminates Warts

The apple cider vinegar soak will eliminate the warts quicker than your expectation. You will be awestruck with remedy’s effectiveness!

Things you need:

• Apple cider vinegar- ½ cup
• Water- ½ cup
• Cotton ball- 1

Things you need to do:

1. Take ½ cup of apple cider vinegar and ½ cup of water.
2. Mix both of them together thoroughly.
3. Take 1 cotton ball and soak it in this mixture.
4. Now slowly rub the cotton ball on the area having wart/s.
5. Continue doing that until you use up the entire mixture.
6. Wait for roughly 20 minutes.
7. Rinse the affected sites using clean water.
8. Repeat the apple cider vinegar wart removal treatment 1 time daily and the wart/s will fall off soon.

Method 2- Direct Application of ACV for Removing Warts

Read about the direct application of ACV to experience freedom from warts.

Things you need:

• Apple Cider Vinegar- 2 cups
• Warm water- 2 cups
• Bowl- 1
• Towel- 1

Things you need to do:

1. Take 2 cups of apple cider vinegar and 2 cups of warm water.
2. Pour both these ingredients in 1 bowl.
3. Mix the blend well.
4. Soak the regions of skin having warts in this mixture for minimum 20 minutes.
5. Dry those areas properly.
6. Follow that 1 time every day till you see the desired outcome.

Method 3- Remove Warts with ACV Overnight Soak

Do you feel that your daily schedule is too hectic to accommodate the above treatment? If yes, then look at this apple cider vinegar warts remedy.

It can be used at bedtime and thus your work will not be disturbed.

Things you need:

• Apple cider vinegar- ¼ cup
• Water- ¼ cup
• Cotton ball- 1
• Bandage- 1

Things you need to do:

1. Take ¼ cup of apple cider vinegar.
2. Put the ACV in ¼ cup of water and, mix well.
3. Take 1 cotton ball and dip it in this blend.
4. Keep the cotton ball on wart.
5. Now put 1 bandage above the cotton ball.
6. Allow it to be undisturbed overnight.
7. Follow the steps every night to get rid of warts.

Method 4- Treat Warts Using the Combination of ACV and Petroleum Jelly

See as to how to treat warts with the help of the ACV and petroleum jelly combination. The treatment will not leave you unhappy!

Things you need:

• Apple cider vinegar- 2 tbsp
• Petroleum jelly- 1 tbsp
• Cotton ball- 1
• Bandage- 1
• Pumice stone- 1

Things you need to do:

1. Take a pumice stone.
2. Very gently rub it on and around the wart to make the area smooth.
3. Take 1 tbsp of petroleum jelly and spread it on the site adjoining the warts.
4. Then take 2 tbsp of apple cider vinegar.
5. Take 1 cotton ball and immerse it in the vinegar.
6. Close the wart with cotton ball.
7. Take 1 bandage and keep the cotton ball pressed with it.
8. Do not disturb that for 4-5 hours.
9. Follow the apple cider vinegar wart removal remedy once every day.
10. The warts will vanish in no time.

Method 5 – Genital Warts Fall Off with Apple Cider Vinegar

Removing genital warts appears to be a very complicated issue, but, that is not so, when you have access to ACV!

The ever-reliable vinegar will come to your rescue! See details about using this apple cider vinegar skin remedy.

Things you need:

• Apple cider vinegar- ½ cup
• Toilet paper- 1
• Bandage- 1

Things you need to do:

1. Take ½ cup of apple cider vinegar.
2. Now take a toilet paper and cut a tiny square-shaped piece from it.
3. Soak this piece in the vinegar.
4. Put the toilet paper piece on the wart.
5. Close the piece tightly with a bandage.
6. Do not disturb it for about 4 hours.
7. Repeat the first 4 steps.
8. Use the apple cider vinegar warts remedy 3-4 times in a day.

5. Apple Cider Vinegar Helps to Remove Moles

This section will focus on apple cider vinegar benefits, with regard to removing moles.

Despite the fact that in most of the cases, appearance of moles is not any serious condition, yet; it becomes a cosmetic issue for many people.

So, it is important that the matter is aptly addressed.

Here, there are very few natural remedies for moles as effective as ACV, for the simple reason that it treats the condition with no adverse side effects.

Go ahead and gain the knowledge about the apple cider vinegar mole removal remedies.  

Method 1- ACV with Vaseline to Eliminate Moles

With the vinegar and Vaseline combination, you do not have to wait too long before the mole/s fade away.

Things you need:

• Apple cider vinegar- 1 cup
• Vaseline- 1 tbsp
• Cotton ball- 1
• Bandage- 1

Things you need to do:

1. Take 1 tbsp of Vaseline.
2. Spread it over the mole as well as the surrounding area.
3. Take 1 cup of apple cider vinegar and 1 cotton ball.
4. Soak the cotton ball in the ACV.
5. Keep the cotton ball on the mole.
6. Cover it with a bandage tightly.
7. Do not disturb that for 1 hour.
8. Repeat the apple cider vinegar mole removal treatment 3 times daily for 15 days.

Method 2- Anti-Wart Remedy of ACV with Sterilized Needle

Making the mole/s to disappear will be an easy process, once you read about this method.

Things you need:

• Apple cider vinegar- 4 tbsp
• Needle- 1
• Cotton ball- 1

Things you need to do:

1. Take 1 needle and sterilize it.
2. Now slowly prick over the mole 2 times.
3. Take 2 tbsp apple cider vinegar and a cotton ball.
4. Immerse the cotton ball in ACV and put it over the mole.
5. Allow it to be as it as for 30 minutes.
6. Follow the apple cider vinegar for skin remedy 1 time every day, for a week.
7. Then take 2 tbsp ACV and rinse the site with mole you will notice that it has gone.

6. Apple Cider Vinegar Skin Remedies

This part will focus upon the apple cider vinegar benefits for the skin. It will be a revelation for you that a simple ingredient can work in diverse ways for you!

Discard the myth that only a qualified dermatologist can solve the skin conditions and, opt for ACV! The eventual result will make you very happy!

Method 1- Apple Cider Vinegar for Glowing Facial Skin

Do not even think about cosmetics sold in the market, when you want to enhance glow of your facial skin.

The wonderful ACV is here to do the job! As a matter of fact, this remedy will treat issues like wrinkles, skin infections and also helps to get rid of blemishes too

The astringent property of the vinegar, together with the key elements in it, will ensure that you will be happy with the final result! Try the apple cider vinegar skin remedy today!

Things you need:

• Apple Cider Vinegar- ½ cup
• Water- 1 cup
• Cotton pad- 1

Things you need to do:

1. Take ½ cup of apple cider vinegar and 1 cup of water.
2. Add the vinegar in water.
3. Mix thoroughly.
4. Take 1 cotton pad and soak it in the blend.
5. Gently massage your face with the cotton pad.
6. Follow the apple cider vinegar face skin treatment 3 times per week.

Method 2- Treat Sunburn Using ACV and Coconut Oil

Sunburn is an issue that many people face, especially during the hotter months of year. But with the ACV, it becomes a fairly manageable issue!

This remedy brings together the curative effects of the vinegar and also coconut oil. So, get rid of sunburn now using apple cider vinegar!

Things you need:

• Apple cider vinegar- 1 cup
• Coconut oil- ½ cup

Things you need to do:

1. Take 1 cup of apple cider vinegar and ½ cup coconut oil.
2. Blend both of these together and mix properly.
3. Put this mixture in bathtub filled with lukewarm water.
4. Stir the water in the tub well.
5. Now just soak yourself in the tub for half-hour.
6. The apple cider vinegar skin treatment will give instant relief.

Method 3- The Vinegar Cures Acne and Eczema

The skin-related benefits of apple cider vinegar provide solutions for many issues, including acne and eczema.

That is exactly what you are now going to see. You are better off ignoring the myth that only a dermatologist has answers for these things and, depending on ACV.

Things you need:

• Apple cider vinegar- ½ cup
• Warm water- 1 cup
• Clean cloth- 1
• Coconut oil- 1 tbsp

Things you need to do:

1. Take ½ cup of apple cider vinegar.
2. Add it in 1 cup of warm water and mix thoroughly.
3. Take 1 clean cloth and soak it in this blend.
4. Then slowly rub the cloth on the impacted sites of your skin.
5. Continue doing that for about 15 minutes.
6. After that, wait for another 15 minutes.
7. Take 1 tbsp of coconut oil.
8. Rub it on the affected regions of skin.
9. Allow it to dry down naturally.
10. Use the apple cider vinegar skin remedy 3 times per week.

Method 4- Removal of Age Spots- ACV and Onion Juice

If you are keen to remove the age spots on skin, you just cannot ignore this remedy, which also has onion juice perfectly complementing the vinegar.

The positives of both these natural substances will quickly remove the age spots.

Is that not great? Apple cider vinegar is the best for facial skin and its helps your skin glow naturally

Things you need:

• Apple cider vinegar- 1 tsp
• Onion juice- 1 tsp

Things you need to do:

1. Take 1 tsp of ACV.
2. Mix the ACV with 1 tsp onion juice properly.
3. Now spread the mix on the age spots.
4. Let it be as it is for about 20 minutes.
5. Rinse it off using warm water.
6. Follow the remedy 4 times weekly.

Method 5- ACV Removes Skin Tags

Appearance of skin tags is normally not a serious health issue. But if they develop on sites like forehead, face, etc, it becomes a cosmetic issue.

Just relax! With the trusted ACV having strong anti-inflammatory properties around, using home remedies for skin tags it won’t be too long before these tags become just things of the past!

Things you need:

• Apple cider vinegar- 2 tbsp
• Cotton ball- 1

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and 1 cotton ball.
2. Soak the cotton ball in the vinegar.
3. Keep the cotton ball gently pressed on the skin tags for about 5 minutes.
4. Repeat that 2 times every day and the tags will soon fall away.

Method 6- Apple Cider Vinegar- Stretch Marks will Disappear

Read about how you can use ACV to make the stretch marks to disappear.

Things you need:

• Grated onion- ½ cup
• Apple cider vinegar- 1 tbsp

Things you need to do:

1. Take 1 tbsp of ACV and ½ cup of grated onion.
2. Put the vinegar in the grated onion.
3. Blend it well.
4. Then spread the mixture on the areas having stretch marks.
5. Repeat the steps twice daily and the marks will vanish in due course.

Other Benefits

In this segment of the article, you are going to read about the benefits of apple cider vinegar that have not been covered in the above sections.

8. Beat Hiccups with Apple Cider Vinegar

Hiccups can cause a fair bit of discomfort to you. But with the ACV around, you can easily stop them in a very simple way, thanks to its acidic nature and sour taste.

Things you need:

Apple cider vinegar- 1 tsp

Things you need to do:

1. Take 1 tsp ACV.
2. Directly take in the vinegar soon as the hiccups start.
3. The hiccups will stop within few minutes.

9. Apple Cider Vinegar- No More Sore Throat

If you want to treat sore throat, there is no need to either visit your physician or consider medications of mainstream medicine. The ever-dependable ACV is here to take care of things!

The apple cider vinegar for sore throat benefits you greatly, in this regard, as it is a strong antimicrobial substance that is also acidic. Go for this natural remedy today and be happy!

Things you need:

• Apple cider vinegar- ½ cup
• Water- ½ cup

Things you need to do:

1. Take ½ cup each of apple cider vinegar and water.
2. Combine both of them together.
3. Mix properly.
4. Now gargle with this blend for 5 minutes.
5. Follow the steps 5-6 times every day to get the result you desire.

10. Get Rid of Bad Cholesterol using ACV

As you have already read, the apple cider vinegar uses consist of its ability to eliminate bad cholesterol, as well.The chlorogenic acid seen in this substance is what that will do the job (2).

In fact, consuming the vinegar for this purpose is very easy.

Things you need:

• Apple cider vinegar- 2 tbsp
• Water- ½ cup

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and ½ cup of water.
2. Add the vinegar in water.
3. Mix well.
4. Then drink this water.
5. Use this remedy 1 time daily.

11. Apple Cider Vinegar and Proper Diabetes Management

Yes! You have read it right! Apple cider vinegar has the properties to combat diabetes and, several extensively carried out researches vouch for that!

Trust the benefits of apple cider vinegar in controlling the levels of blood glucose and remain healthy! (3)

Things you need:

• Apple cider vinegar- 1 tsp
• Water- 1 glass

Things you need to do:

1. Take 1 tsp of apple cider vinegar and 1 glass of water.
2. Put the ACV in water and mix properly.
3. Directly drink it just before having your meal.
4. Repeat that with every meal of the day.
5. Just follow this apple cider vinegar diet daily to keep the diabetes under control.

12. ACV as a Teeth Whitener

You might wonder as to whether there are any dental uses for apple cider vinegar. The answer for that query is an emphatic “Yes!” Here, you will see a way in which the wonderful substance contributes to dental health, apple cider vinegar home remedies helps whitening of teeth.

A visit to dentist’s office is not mandatory, to whiten the teeth. Is there any need to go far to solve an issue when its solution is just next to you?

The antibacterial effects of ACV (4) very effectively take away the stains and bring the smile back on your face!

Things you need:

• Apple cider vinegar- 2 tsp
• Water- ½ glass

Things you need to do:

1. Take 2 tsp of apple cider vinegar and ½ glass water.
2. Mix the ACV and the water together.
3. Then gargle with the mixture soon on waking up in the morning.
4. Repeat that every morning and the stains will vanish in no time.

13. ACV Alleviates Leg Cramps

ACV denotes as being among the best of the remedies, to alleviate cramps. In most of the cases, leg cramps are because of low level of potassium in the body and, this mineral is present abundantly in the vinegar.

This particular remedy combines the healing effects of apple cider vinegar and honey and, this obviously provides you fast relief. Do not delay anymore! Go ahead and try it!

Things you need:

• Apple cider vinegar- 2 tbsp
• Honey- 2 tsp
• Warm water- 1 glass

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and 2 tsp of honey.
2. Then take 1 glass warm water.
3. Put the vinegar and honey in the warm water.
4. Mix well.
5. Drink this mixture at bedtime.
6. Follow that every night and the leg cramps will disappear soon.

14. Fight Ear Infections with Apple Cider Vinegar

The apple cider vinegar uses encompass its capacity to successfully fight against ear infections.

This is due to the fact that ACV is a powerful antimicrobial agent that kills variety of microorganisms.

Just trust the curative property of this home remedy for ear infection and it will not let you down!

Things you need:

• Apple cider vinegar- ½ tsp
• Water- 1 tsp
• Cotton ball- 1

Things you need to do:

1. Take ½ tsp of apple cider vinegar and 1 tsp water.
2. Blend the vinegar and water.
3. Now slowly pour this liquid in the infected ear.
4. Stuff a cotton ball in the ear.
5. Allow it to be undisturbed for around 15 minutes.
6. Repeat that 2 times every day to become free of the ear infection.

15. Cure for Toenail Fungus- Apple Cider Vinegar

Count upon the strong antimicrobial effects of apple cider vinegar to cure toenail fungus and recover fast!

The amazing ACV will pleasantly surprise you with its wonderful healing properties! Is that not awesome?

Things you need:

Apple cider vinegar- 1 tbsp

Things you need to do:

1. Take 1 tbsp of apple cider vinegar.
2. Put it over the affected toe.
3. Slowly rub it for about 10 minutes.
4. Follow that 2 times daily until the fungal infection vanishes.

16. ACV Fights Varicose Veins

If you want to recover from varicose veins fast, then apple cider vinegar is a remedy that deserves to have your immediate attention.

Here, you also have witch hazel, the astringent property of which nicely complements the anti-inflammatory effect of the vinegar.

And, the eventual outcome will be the one that you badly want- quick recovery! The ACV and witch hazel combination will work wonders for you.

Things you need:

• Apple cider vinegar- ½ cup
• Witch hazel- ½ cup

Things you need to do:

1. Take ½ cup each of apple cider vinegar and witch hazel.
2. Blend both these ingredients together.
3. Mix thoroughly.
4. Now rub this blend over the impacted veins for about 10 minutes.
5. Repeat that 2 times every day and things will improve in 15 days.

17. Stop Nasal Bleeding with Apple Cider Vinegar

There is absolutely no need to get worried about nasal bleeding! What is the reason for worry when the benefits of apple cider vinegar encompass its capability to check nasal bleeding, as well?

Have faith in the antimicrobial and anti-inflammatory properties of ACV! You will not end up with disappointment.

Things you need:

• Apple cider vinegar- ½ bowl
• Water- ½ bowl

Things you need to do:

1. Take ½ bowl of apple cider vinegar.
2. Now take ½ bowl of water.
3. Add the ACV in water and stir it well.
4. Then soak the foot having the problem in this mixture for around 20 minutes.
5. Follow the steps 2 times daily to beat the issue.

18. ACV Helps to Check Hypertension

Hypertension, when neglected, increases your vulnerability to many complications, some of which could even be life-threatening.

Now, do not go into panic mode on reading that, as you are going to read about a highly effective remedy!

Well, ACV denotes as being among the best natural remedies, when it is the question of treating hypertension.

The abundant quantity of potassium found in the vinegar nicely controls your blood pressure. Want to know more? Read on!

Things you need:

• Apple cider vinegar- 1 tbsp
• Honey- 1 tbsp
• Water- 1 glass

Things you need to do:

1. Take 1 tbsp each of apple cider vinegar and honey.
2. Add both of them in 1 glass of water.
3. Stir thoroughly.
4. Drink this mixture.
5. Use this apple cider vinegar blood pressure remedy 2 times daily.

19. Heal Bruises- Apple Cider Vinegar

The anti-inflammatory property of ACV, coupled with other key elements there in it, very effectively heals the bruises.

You will be simply amazed with the apple cider vinegar benefits, in this connection. Go for it now!

Things you need:

• Apple cider vinegar- ½ cup
• Salt- 1 tsp
• Clean cloth- 1

Things you need to do:

1. Take ½ cup apple cider vinegar and 1 tsp of salt.
2. Put the salt in the vinegar.
3. Mix properly.
4. Take 1 piece of clean cloth and soak it in vinegar.
5. Now gently compress the cloth on the bruise for 10 minutes.
6. Repeat that twice every day until the bruise heals fully.

20. Minimize Arthritis Severity- Apple Cider Vinegar, Egg Whites and Olive Oil

Several people have been greatly benefited by the arthritis-related uses for apple cider vinegar.

So, why should you be an exception to that? In the remedy, apart from ACV, you also gain from egg white and olive oil.

Things you need:

• Apple cider vinegar- 1cup
• Olive oil- ½ cup
• Egg whites- 2

Things you need to do:

1. Take 1 cup of apple cider vinegar and ½ cup olive oil.
2. Now take 2 egg whites.
3. Mix them together.
4. Massage the painful joints with the mixture.
5. Repeat the steps 1 time daily to get relief.

21. Mixture of ACV Eases Discomfort of Common Cold

Common cold can cause lot of physical discomfort in the form of blocked nose, soreness of throat and running nose, etc. But this discomfort will get alleviated soon, as you are going to use an excellent home remedy for cold.

The remedy is oral intake of a mix of ACV, honey and ginger and, all these 3 ingredients are proven antimicrobial and anti-inflammatory substances. The remedy of apple cider vinegar benefits you immensely! Go for it!

Things you need:

• Apple cider vinegar- 1 tsp
• Honey- 1 tsp
• Mashed ginger- 1 tsp
• Warm water- 2 tbsp

Things you need to do:

1. Take 1 tsp each of apple cider vinegar and honey.
2. Then take 1 tsp mashed ginger.
3. Combine all the 3 items together.
4. Mix properly.
5. Add the mixture in 2 tbsp of warm water.
6. Mix well.
7. Directly drink it.
8. Use the remedy 3 times daily.

22. Use ACV to Treat Hemorrhoids

As the vinegar is an antimicrobial substance with properties to combat also inflammation, it works excellently against hemorrhoids.

Not many are aware that even this aspect is there in the apple cider vinegar benefits. Yet; this remedial effect of ACV is an irrefutable fact!

Things you need:

• Apple cider vinegar- ½ cup
• Cotton ball- 1

Things you need to do:

1. Take ½ cup of ACV and 1 cotton ball.
2. Soak the cotton ball in vinegar.
3. Then gently rub the cotton ball on hemorrhoids for 10 minutes.
4. Follow that 3-4 times every day and you will start feeling better shortly.

23. Apple Cider Vinegar and Cranberry Juice- Overcome Urinary Tract Infections

The list of home remedies to cure urinary tract infections will be incomplete, if it does not have this remedy.

The blend of ACV and cranberry juice, both antibacterial agents, will fight off the infection successfully. This remedy acts as a detoxifier, too.

Start this treatment and the problem will soon become just a thing of the past.

Things you need:

• Apple cider vinegar- 3 tsp
• Cranberry juice- ½ cup

Things you need to do:

1. Take 3 tsp of apple cider vinegar and ½ cup cranberry juice.
2. Put the vinegar in the juice.
3. Stir it well.
4. Just drink this mixture.
5. Follow that 1 time every day for speedy recovery.

24. Allergy Treatment with Apple Cider Vinegar

Focus only on ACV, when the matter is to treat allergies! As the vinegar excellently stabilizes the body’s PH balance, it is a very valuable remedy to beat allergies. Read the details on how you can use it, for this purpose.

Things you need:

• Apple cider vinegar- 1 tbsp
• Lemon juice- 1 tbsp
• Honey- ½ tbsp

Things you need to do:

1. Take 1 tbsp of ACV and 1 tbsp of lemon juice.
2. Then take ½ tbsp of honey.
3. Blend all of them together properly.
4. Consume the mixture.
5. Take the apple cider vinegar for allergies remedy 3 times daily.

25. ACV and Green Tea- Weight Loss Becomes Easier

When your quest is for a drink that assists you in losing excess body weight, then this one is for you.  Here, you have the vital elements of both ACV and also green tea which has multiple health benefits, to make you achieve your goal.

Things you need:

• Apple cider vinegar- 2 tbsp
• Honey – 1 tsp
• Green tea- 1 cup

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and 1 tsp of honey.
2. Add both the ingredients in 1 cup of green tea.
3. Make sure that the tea is just warm and, not too hot.
4. Stir properly.
5. Have the mix of ACV and green tea.
6. Repeat it 2 times every day.

26. ACV Works as an Energy Booster

Are you feeling that your body has been depleted of energy? If yes, then one of the best things that you can do for yourself is to take apple cider vinegar.

The amino acids found in ACV will provide the needed energy to you in a fairly short span. Read on for compete information

Things you need:

• Apple cider vinegar- 2 tbsp
• Vegetable drink- 1 glass

Things you need to do:

1. Take 2 tbsp of apple cider vinegar and 1 glass of vegetable drink.
2. Put the apple cider vinegar in this drink.
3. Mix thoroughly.
4. Directly consume this apple cider vinegar drink.
5. You will almost instantly feel energized.

27. Get Redeemed of Bad Breath with ACV  

Many people face the issue of bad breath, but you will not be one of them anymore. You are about to use a substance that is among the best remedies to eliminate bad breath, apple cider vinegar.

Things you need to do:

• Apple cider vinegar- 1 tsp
• Water- ½ glass

Things you need to do:

1. Take ½ glass of water.
2. Add 1 tsp of apple cider vinegar in the water.
3. Mix well.
4. Drink this mix to become free of bad breath immediately.

28. Treat Corn and Callus Using Apple Cider Vinegar

When you are looking at treating corn and callus through natural ways, apple cider vinegar is the remedy for you!

The proven anti-inflammatory and antimicrobial effects of the vinegar will provide quick relief!

Things you need:

• Apple cider vinegar- 1 cup
• Warm water- 1 bowl
• Pumice stone- 1
• Apple cider vinegar- 2 tbsp
• Bandages- 2

Things you need to do:

1. Take 1 cup of apple cider vinegar and 1 bowl of warm water.
2. Put the ACV in this bowl and mix properly.
3. Now soak the feet in this mix for around 30 minutes.
4. Take a pumice stone and massage the impacted sites with it.
5. Then take 1 tbsp ACV and spread it on these sites.
6. Cover the feet using a bandage.
7. Leave it undisturbed overnight.
8. Next morning, again put 1 tbsp vinegar on the problematic areas and close with a bandage.

29. ACV and Sound Sleep

Nowadays, insomnia is a fairly common problem due to the hectic pace of modern life. Here, there is no need to hastily opt for your usual sleeping pills, as the wonderful vinegar is here to resolve the matter. Continue reading for full details.

Things you need:

• Apple cider vinegar- 1 tbsp
• Honey- 1 cup

Things you need to do:

1. Take 1 tbsp of apple cider vinegar and 1 cup of honey.
2. Put the ACV in honey and stir it well.
3. Then take 2 tsp from this blend and directly consume it.
4. If sleep is still eluding after an hour, take 2 more tsp of it.
5. Use the apple cider vinegar and honey remedy every night to beat insomnia.

30. Are You Underweight? Go for ACV

Just as being overweight is a problem for many, some people are confronted by the issue of low body weight. Here again you can safely rely on the healing effects of the vinegar.

ACV, when consumed in the below-mentioned way, improves the metabolism in such a way that the body weight increases up to the ideal mark.

Things you need:

• Apple cider vinegar- 2 tsp
• Liquid iodine- 2 tsp
• Honey- 2 tsp

Things you need to do:

1. Take 2 tsp each of ACV, liquid iodine and honey.
2. Combine the 3 ingredients together.
3. Mix thoroughly.
4. Directly consume this mixture soon on waking up in the morning.

31. Treat Headaches Using ACV

You can safely forget about regular analgesics, when the issue is to get relieved of headaches.

The apple cider vinegar benefits you in this regard as well. All that is expected from you is to have faith in the vinegar and, it will take care of the rest!

This remedy cures all types of headaches. Go ahead and give it a try now!

Things you need:

• Apple cider vinegar- 2 tbsp
• Water- 1 glass

Things you need to do:

1. Take 2 tbsp of apple cider vinegar.
2. Add the vinegar in 1 glass of water and mix well.
3. Boil it fully.
4. Now bend closer to the boiled mixture.
5. Cover your head with a cloth and deeply inhale the steam.
6. Continue doing so for around 10 minutes.
7. You will then be amazed that the headache has completely vanished.

Apple Cider Vinegar- Selection and Storage

You can fully realize the benefits of apple cider vinegar, only when you select the right variety as well as store it properly.

This, in fact, is the case with all health-promoting natural substances. So, what are the guidelines for selection and storage of ACV? Make a note of them now:

• Always buy only the raw and organic apple cider vinegar that has no artificial flavors in it. Totally stay from the processed varieties.
• Equally relevant is the point that the pasteurized ACV is best avoided.
• If you want your health to be safeguarded by all the apple cider vinegar uses, do not go for the ACV sold in plastic bottles. The toxins of plastic can contaminate the otherwise healthy vinegar.
• Ensure that you buy the ACV that has its mother intact in it. The mother is nothing but the brownish part seen at the bottommost part of the vinegar. Most of the apple cider vinegar benefits are chiefly attributable to the mother.
• It is advisable that you do not store the vinegar in refrigerator. Just keep it in a dry and cool place where it is untouched by direct sunlight.
• You can see a “best by” date on ACV packing. Make it a point that you do not use it after this date, although that will not lead to any serious complications. It is just that, you cannot get all the apple cider vinegar health benefits.

Additional Points

Do not think that you have completed reading on the benefits of apple cider vinegar. The points to be discussed in this section are as important as the aforementioned remedies.

• Add 2 tsp ACV in ½ cup of water and drink it few minutes before having a meal. This will significantly lessen the pain related to arthritis.
• Losing weight naturally is always very good and, the vinegar will be of help to you here. Put 3 tsp of vinegar in ½ glass water and consume that with every meal of the day. This will aid you to shed those extra pounds, in due course.
• The above weight loss remedy works as an apple cider vinegar detox drink, as well.
• Regularly soak in warm water that also has ACV in it. This will prevent/treat many conditions like yeast infection, shingles, etc.
• Do you intend to gain from the anti-cancer uses for apple cider vinegar? Daily, take 3 tsp of ACV to substantially reduce your susceptibility to many cancers.
• Make a mixture of 2 tsp ACV and ½ cup water and drink it, for recovery from diarrhea. And, have this mixture 3 times daily to remove stones in gallbladder.
• Drink a mixture that has 1 tbsp of the vinegar and 1glass of cherry juice, 2 times daily. This alleviates gout very fast.
• When you mix a little of apple cider vinegar in a vegetable salad, you then get a powerful remedy to eliminate renal stones.
• Consume a mix of honey and apple cider vinegar regularly and, you can then be sure of being free from inflammation within your body.

So, those are the benefits of apple cider vinegar for you. Set aside all doubts and try these remedies with full confidence and, you can very well notice the improvements in your health. Please do drop in a few lines about how this article has helped you.