Home Remedies for Whiten Teeth

home remedies for whiten teeth
home remedies for teeth whitening

A smile is considered as one of the most attractive facial features of anybody. But unfortunately this feature may not be attractive of every individual and the primary reason for that are yellow teeth or stained teeth.

Yellow teeth can hamper the confidence of the most confident of individuals.

Although there are many teeth whitening treatments such as teeth whitening toothpastes and teeth bleaching kits available in the market. But most of these products can be too expensive or can make your teeth extremely sensitive.

So the ideal way to deal with teeth whitening concerns is by opting for some natural, effective and affordable home remedies for whiten teeth.

Before we move on with the remedies let us first explore some of the common causes of yellow teeth.

Causes of Yellow/ Stained Teeth:

  • Smoking
  • Excessive consumption of cola, aerated drinks, wine or coffee
  • Aging
  • Poor Oral Health
  • Others

No matter what the cause is the following remedies mentioned in this article are of best help in teeth whitening and within a short period of time.

Home Remedies for Teeth Whitening:

1. Activated Charcoal for Whiten Teeth

Activated charcoal is nothing but activated carbon and this helps in binding with the stains that are formed on the surface of the tooth. Common foods or drinks like tea, wine and coffee can stain your teeth so the activated charcoal helps in absorbing all those impurities and brings out the whiter teeth.

So if you are looking for that immediate teeth whitening affect then activated charcoal is the right ingredient for you!

Method 1: Activated Charcoal Topical Application

Ingredients:

  • Activated Charcoal Capsules – 2
  • Small Cup
  • Water – 1-2 tsp

Directions:

  1. Firstly break the activated charcoal capsules and empty them over a small cup.
  2. Now into the activated charcoal powder add in some water.
  3. Mix this well enough to form a paste like consistency.
  4. Apply this activated charcoal paste over the surface of your teeth.
  5. Leave it on the teeth for about 2-3 mins.
  6. Later rinse your mouth with regular water.
  7. This process using activated charcoal for teeth whitening needs to be repeated twice in a week for best results.

Method 2: Activated Charcoal Mouthwash Remedy

Ingredients:

  • Activated Charcoal Powder – ½ tsp
  • Water – 1 tbsp
  • Small Cup

Directions:

  1. Take a small cup and into this add in some activated charcoal powder and water.
  2. Mix this well until the powder is well blended with the water.
  3. Now take a sip of this activated charcoal solution in your mouth and swish it around in your mouth.
  4. Do this for at least 15-20 secs.
  5. Make sure to focus the solution on the front section of your teeth.
  6. Now spit the solution out.
  7. Rinse your mouth with regular water 2-3 times.
  8. This process using activated charcoal for teeth whitening needs to be repeated 2-3 times in a week for best results.

2. Baking Soda for Teeth Whitening

Baking soda is one of the best scrubs that help in quick whitening of the teeth. The alkaline nature of baking soda helps in balancing the pH levels of your mouth and this further aid in the teeth whitening process.

So if you are looking for that most helpful ingredient that can be used in most of the home remedies for whiten teeth then baking soda is just the one for you.

Method 1: Baking Soda & Lemon Juice Remedy

Lemon juice is packed with vitamin C and contains a high amount of natural bleaching properties.

Therefore it is the perfect ingredient to combine with baking soda for teeth whitening.

Ingredients:

  • Baking Soda – 2-3 tsp
  • Lemon Juice – ½ tsp
  • Water – 1-2 tbsp
  • Small Dish
  • Toothbrush

Directions:

  1. Take a small dish and into this add in some baking soda, freshly squeezed lemon juice and water.
  2. Now mix this well until it forms a smooth paste like consistency.
  3. Now transfer this paste over your toothbrush and apply it over your teeth.
  4. Leave it on the teeth for over 2-3 mins.
  5. Later rinse your mouth with regular water 2-3 times.
  6. This treatment using lemon juice and baking soda to whiten teeth needs to be repeated twice in a week for best results.

Method 2: Baking Soda, Strawberry & Sea Salt Remedy

Strawberries contain a high amount of vitamin C and this helps in breaking down the plaque and eventually whitens your teeth with every application.

Sea Salt gently exfoliates and eliminates the stains from the surface of your teeth.

So ultimately this remedy is the ideal way to whiten your teeth with every application.

Ingredients:

  • Strawberries – 2-3
  • Baking Soda – ½ tsp
  • Sea Salt – 1 Pinch
  • Small Dish
  • Fork
  • Toothbrush

Directions:

  1. Firstly using a fork mash the strawberries into a small dish until they turn into paste or pulp like consistency.
  2. Now into this strawberry pulp add in some sea salt and baking soda.
  3. Mix this well until all the ingredients is well combined and forms a paste like consistency.
  4. Now take a generous amount of this strawberry, sea salt and baking soda over your toothbrush.
  5. Using the toothbrush apply the paste over the front section of your teeth.
  6. Leave it on your teeth for at least 4-5 mins.
  7. Later rinse your mouth with regular water 2-3 times.
  8. This treatment using strawberries, sea salt and baking soda to whiten teeth needs to be followed every night just before going to bed to get the best teeth whitening results.

Method 3: Baking Soda & Hydrogen Peroxide Remedy

Hydrogen peroxide is yet another excellent ingredient that is of immense help for whitening the yellow teeth.

Ingredients:

  • Baking Soda – 1 tsp
  • Hydrogen Peroxide – ½ tsp
  • Toothbrush
  • Small Dish

Directions:

  1. Firstly take a small dish and into this add in some hydrogen peroxide and baking soda.
  2. Mix this well until they are both well combined and form a paste like consistency.
  3. Now take a small amount of this paste over your toothbrush and apply it over the front section of your teeth or just brush your teeth with this.
  4. Leave it on your teeth for another 2-3 mins.
  5. Later rinse your mouth with regular water 3-4 times.
  6. This remedy works excellently well in whitening the teeth as well as improves the gum health.
  7. This treatment using hydrogen peroxide and baking soda to whiten teeth needs to be repeated 3-4 times in a week for best results.

Method 4: Apple Cider Vinegar & Baking Soda Remedy

Apple cider vinegar contains acidic properties that help in breaking down the plaque build up on the surface of the teeth and whitens them with each application.

Ingredients:

  • Apple Cider Vinegar – 2 tsp
  • Baking Soda – ½ tsp
  • Small Dish
  • Toothbrush

Directions:

  1. Take a small dish and into this add in some baking soda and apple cider vinegar.
  2. Mix this well until it forms a paste like consistency.
  3. Now take a small amount of this paste over your toothbrush and brush your teeth with it.
  4. Later leave the paste over your teeth for another 2-3 mins.
  5. Later rinse your mouth with regular water 3-4 times.
  6. This remedy using apple cider vinegar and baking soda to whiten teeth works extremely well in whitening the teeth as well as improves your overall oral health care.
  7. This treatment to whiten the teeth naturally needs to be repeated 3-4 times in a week for best results.

3. Lemon For Teeth Whitening

Lemon contains a high amount of vitamin C and is also considered as one of the best bleaching agents.

Method 1: Lemon, Baking Soda & Vinegar Remedy

Ingredients:

  • Lemon Juice – 1 tsp
  • Baking Soda – 1 tsp
  • White Vinegar – 1 tsp
  • Small Dish
  • Toothbrush

Directions:

  1. Take a small dish and into this add in some baking soda, white vinegar and lemon juice.
  2. Mix this well until it forms a paste like consistency.
  3. Now take a small amount of this paste over your toothbrush and brush your teeth with it.
  4. Later leave the paste over your teeth for another 2-3 mins.
  5. Later rinse your mouth with regular water several times.
  6. This remedy using white vinegar, baking soda and lemon to whiten teeth needs to be repeated 2-3 times in a week for best results.

Method 2: Lemon & Salt Scrub Remedy

Salt are one of the best and the gentlest of exfoliant that helps in gently scrubbing away the stains from the surface of your teeth without causing any harm to the enamel.

Ingredients:

  • Salt – ½ tsp
  • Lemon Juice – 5-10 Drops
  • Small Dish

Directions:

  1. Take a small dish and into this add in some salt and freshly squeezed lemon juice.
  2. Now mix this well until both the ingredients are well combined.
  3. Take a small amount of this scrub over your finger and apply it over the front section of your teeth.
  4. Using the tips of your fingers gently scrub the teeth in circular motion with this scrub.
  5. Do this for 2-3 mins.
  6. Later leave it on your teeth for another 2 mins.
  7. Later rinse your mouth with regular water 2-3 times.
  8. This remedy using salt and lemon to whiten teeth needs to be repeated daily once and about 2-3 times in a week for naturally whiter teeth.

Method 3: Lemon Essential Oil, Coconut Oil & Baking Soda Remedy

Coconut oil contains anti bacterial properties and this helps in eliminating stain causing bacteria from the surface of the teeth.

Lemon essential oil contains vitamin C and is known for its natural bleaching properties.

Ingredients:

  • Lemon Essential Oil – 3-4 Drops
  • Coconut Oil – 2-3 Drops
  • Baking Soda – 1 tsp
  • Small Dish

Directions:

  1. Take a small dish and into this add in some baking soda, coconut oil and lemon essential oil.
  2. Mix this well until it forms a paste like consistency.
  3. Now apply this paste over the front section of your teeth.
  4. Leave it on for about 2-3 mins.
  5. Later rinse your mouth with regular water 3-4 times.
  6. This remedy using coconut oil, baking soda and lemon to whiten teeth needs to be repeated 2-3 times in a week for best teeth whitening results.

4. Turmeric Remedy

Turmeric is naturally packed with anti inflammatory, anti bacterial, bleaching and most importantly medicinal properties. It helps in whitening the teeth, protects and treats gum infections and also cleanses the teeth and gums with each application.

Method 1: Turmeric Toothpaste Remedy

Ingredients:

  • Ground Turmeric – ½ tsp
  • Toothbrush

Directions:

  1. Firstly wet the toothbrush with some regular water.
  2. Next dip the toothbrush into some ground turmeric and using which apply it all over the front section of your teeth.
  3. Leave the turmeric on your teeth for 4-5 mins.
  4. Later brush normally using your regular toothpaste and rinse your mouth 2-3 times.
  5. This remedy using turmeric for teeth whitening needs to be repeated 2-3 times in a week for the best teeth whitening results.

Method 2: Roasted Turmeric, Lemon Juice & Salt Remedy

Ingredients:

  • Ground Turmeric – 1 tsp
  • Lemon Juice – ½ tsp
  • Salt – ½ tsp
  • Small Dish
  • Saucepan

Directions:

  1. Firstly add some ground turmeric into the small saucepan and place it over medium heat.
  2. Roast it for a min or two over the heat.
  3. Later take it off and transfer it into the small dish.
  4. Now into this add in some freshly squeezed lemon juice and salt.
  5. Mix this well until all the ingredients are well combined and form a paste like consistency.
  6. Now take a small amount of this paste and apply it over the front section of your teeth.
  7. Using the tips of your fingers gently scrub the surface of your teeth in circular motions.
  8. Do this for 3-4 mins.
  9. Later leave the turmeric paste over your teeth for another 2-3 mins.
  10. Later rinse your mouth with regular water for at least 3-4 times.
  11. This remedy using salt, lemon juice and turmeric for teeth whitening needs to be repeated at least three times in a week for the best results.
  12. Regular follow up of this remedy helps in whitening the teeth, improves the overall oral health and also prevents and treats any kind of gum infection including gingivitis.

Method 3: Turmeric, Baking Soda & Coconut Oil Remedy

Coconut oil is another excellent natural ingredients that works effectively well with turmeric and baking soda to remove the stains from your teeth.

This remedy gently exfoliates the stains from your teeth and makes them healthier and whiter with every application.

Ingredients:

  • Ground Turmeric – 4 tbsp
  • Baking Soda – 2 tsp
  • Coconut Oil – 3 tbsp
  • Small Mixing Bowl
  • Glass Jar or Tube for storage

Directions:

  1. Take a small mixing bowl and into this add in some ground turmeric, baking soda and coconut oil.
  2. Mix this well until all the ingredients are well combined and forms a paste like consistency.
  3. Now transfer this paste into a jar for storage.
  4. Take a small amount of this natural toothpaste over your toothbrush and brush your teeth like you normally brush.
  5. Do this for 2-3 mins.
  6. Later rinse your mouth for 3-4 times with regular water.
  7. This toothpaste remedy using coconut oil, baking soda and turmeric for teeth whitening needs to be followed every night before going to bed for best teeth whitening results.

So these were our top most recommendations of home remedies for whiten teeth.

Apart from these remedies there are a few precautionary steps that one must follow to get whiter teeth without causing any damage or harm to the enamel of your teeth.

Important Tips & Suggestions:

  • Always make sure to use lesser amount of salt and baking soda combination as excessive usage of these can cause sensitivity to your teeth.
  • If you wear braces then it is best recommended to avoid the usage of baking soda or consult your dentist before following up on these remedies.
  • Brushing the teeth with these natural recommendations doesn’t substitute for the application of the regular toothpaste. Hence it is best suggested to always brush your teeth using your regular toothpaste after the usage of natural toothpaste remedies.
  • Always make sure to restrict the usage of baking soda or lemon juice on your teeth for not more than twice in a week if you already have sensitive teeth.
  • Avoid smoking or usage of any kind of tobacco during this natural teeth whitening duration as it will not be of any help what so ever.
  • It is best recommended to consult your dentist before the follow up using baking soda if you have any oral health conditions.
  • Last but definitely not the least it is dentist recommended to brush your teeth after every meal as this not only prevents from staining of the teeth but also protects your teeth from several other dental concerns.

So these were some of the helpful and important remedies and tips to naturally whiten the teeth.

All of the home remedies for whiten teeth and suggestions mentioned here are completely natural, effective, safe and most importantly very affordable for teeth whitening at home.

If at all your teeth whitening concern prolongs over a longer period of time in spite of trying these remedies then it is best suggested to consult a specialist for the same.

Do drop in a line and let us know as to which of the remedies and tips mentioned in this article was of best help to you and if you have tried them. We would love to hear from you and know your opinion about the same.

Home Remedies for Whiten Teeth
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