Treating Burning Feet Naturally

By Amber Rose -

Burning feet sensation is now a common problem among men and women affecting every age group.

What happens is that your feet become hot, numb, red and painful which regularly happens during the evening. Sometimes people call it hot feet or dead feet.

The primary cause behind burning feet is the inflammation of the feet muscles and tissues and this could be because of different reasons like wearing unfitted shoes, remaining at one position for longer hours, injury and so on.

Symptoms of Burning Feet

Burning sensation in the feet is a common symptom of hot feet, followed by inflammation, red or pale skin, stiffed muscles, pain, trouble in movement etc.

Causes of Burning Feet

Various factors which leads to burning sensation are;

  • Vitamin deficiency (vitamin B12, folate, and every so often vitamin B6) and Malnutrition
  • Diabetes
  • Alcohol abuse
  • Kidney disease
  • Low thyroid hormone levels (hypothyroidism)
  • Infectious disease such as HIV/AIDS and Lyme disease
  • Pregnancy
  • Athlete’s foot (fungal infection of foot)
  • Old age

Medication symptoms, including chemotherapy drugs, vitamin B6 overdose, HIV prescriptions, amiodarone, isoniazid, metformin, and others.

You need to treat the problem of burning feet, else you could face tissue harm if the problem persists or occur again. Here are simple home remedies for burning feet sensation which will help you to get rid of your problem.

Home Remedies for Burning Feet

1.Apple Cider Vinegar

ACV helps in maintaining pH level, and it is considered being a standout amongst other home solutions for burning feet. On the off chance that you need to utilize it, there are two different ways for you to take it.

Ingredients required:

  • ACV-1-2 tsp
  • Water- 1 glass

Process:1

  • Dilute ACV with some water, and drink it once every day.
  • Following this remedy for few days will help you to get rid of hot feet.

Ingredients required:

  • ACV-2-3 tbsp
  • Hot Water
  • Sea salt or Epsom salt (optional) -1-2 tsp

Process: 2

  • Pour some apple cider vinegar into hot water.
  • Absorb your feet for 20 minutes.
  • Repeat this remedy 2 times every day.
  • If you are looking for a better result, then you can add 1-2 tsp of sea salt or Epsom salt in the same water.

Benefit of Sea Salt/ Epsom Salt: These salts contain magnesium which helps to decrease pain and inflammation of the feet. It also soothes your feet and provides relief from burning sensation.

2. Thyme

As per researches, thyme can help treat hot feet. It advances blood flow and can even liberate from constricted blood vessels. This will alleviate burning sensation.

Thyme contains antimicrobial properties(1) which can, likewise be used for curing burning sensations caused due to athlete’s foot.

Ingredients required:

  • Thyme- a bunch
  • Hot water
  • Cold water

Process:

  • Take a bunch of thyme, and soak it in 2 dishes.
  • Fill one foot tub with boiling water, and another tub with cool water.
  • In every tub, include the soaked thyme alongside the water from the bowl.
  • Absorb your feet in the heated water tub for 3to 5minutes.
  • And afterward change to the cool water tub for a couple of minutes.
  • Return and repeat like this for around 20 minutes.
  • Follow this remedy daily, and soon you will be healed from burning feet problem.

3. Cold Water

Cool water is a one of the most common home solutions for hot feet, and it is exceptionally easy to do at home. The cure will help in diminishing swelling, deadness, shivering on the feet rapidly.

Process:

  • Firstly, set up a foot tub, and fill it with cool water.
  • Then, absorb your feet in the water for 1-2 minutes.
  • Finally, relax and soak your feet once more.
  • Continue this process 2-3 times daily.

Note: However, you should focus that absorbing the feet in cool water is generally prescribed against if there is an occurrence of erythromelalgia, as it may make the problem worse.

More: Easy and Effective Ways to Use Coconut Oil For Nail Fungus

4. Turmeric

Turmeric contains a compound called curcumin that can enhance circulation and blood flow extremely well.

Also, turmeric comprises of anti-inflammatory properties that can lessen pain and burning sensation in your feet. Subsequently, it is said to be extraordinary compared to other normal burning feet remedy.

Process: 1

  • Add 1-2 tsp of turmeric powder with some warm water.
  • Stir well, and drink this water 2 times a day for few days.

Process: 2 Turmeric Paste

  • Alternatively, you can mix 2 tbsp of turmeric with sufficient water to make a paste.
  • Apply this paste on your feet and then, wash it after 30 minutes.
  • Repeat this treatment up to 2 times each day.

Note: This remedy can stain your feet.

5.Bitter Melon

Bitter melon contains powerful anti-oxidants which alleviates pain and skin inflammation. It cures diabetes, boosts your immune system, and fights any infection in your body. Therefore, it is one of the effective methods for treating burning sensation of the feet.

Process: Paste

  • Take a handful of bitter melon leaves and wash it thoroughly.
  • Grind them to make a smooth thick paste, using adequate amount of water.
  • Now, apply this paste on your affected feet.
  • Leave it for 30-40 minutes, and then wash your feet with cold water.
  • Immediately you will get relief from burning sensation of feet.
  • Repeat this method daily once.

6. Ginger

Another successful component for burning feet is ginger. It can ease burning sensations in the feet and increase blood course in your body, due to its various active components.

Ingredients required:

  • Ginger juice- 1 tsp
  • Olive oil/ coconut oil- 1-2 tbsp

Process: 1

  • Extract some ginger juice, and mix with olive or coconut oil.
  • And afterward, you rub your legs and feet for 10-15 minutes.
  • This helps in reducing numbness and tingling sensation.
  • Repeat this remedy daily for few days.

Process: 2

  • Drink some ginger tea regularly 2 times a day.
  • Continue doing this method for a couple of days, until your condition improves.

7. Tea Solution

A tea solution is additionally a simple and viable approach to get rid from burning sensation in the feet. Tea has tannic acid that is anti-inflammatory in nature (2), which helps in alleviating pain and swelling of the feet tissues.

Process:

  • Heat up some tea powder in water.
  • Allow the water to cool down.
  • Then soak your feet in this solution for few minutes.
  • Do this 2-3 times daily to get relief from the symptoms of burning feet.

8. Hawthorne

Hawthorn is a natural herb which is used often by people to make tea. It constricts the blood vessels and improves circulation of legs and feet, thus decreases the symptoms of burning feet. Hawthorne is mostly available in herbal shops.

Process:

  • Prepare a tea with 1 tbsp of Hawthorne herb.
  • Drink 2 cups of Hawthorne tea daily.

9. Garlic

It is loaded with anti-inflammatory properties that are essential in treating burning sensation of the feet. Garlic is so important in treating various diseases that you must have garlic in your kitchen.

Process: 1

  • You can chew few pods of garlic every day.
  • This helps to get relief from burning feet symptoms.

Process: 2

  • Alternatively, you can prepare garlic oil, and use to massage your feet to get relief from the burning sensation.
  • If you want to know the recipe of preparing garlic oil then read below.

How to Prepare Garlic Oil?

-Take few pieces of crushed garlic.

-Heat the pan using olive or mustard oil.

-Add crushed garlic and stir for few minutes.

-Once it cools down, sieve the mixture, and use the remaining oil.

More: How to Get Rid of koilonychias/Spoon Nails

10. Foot Massage

Tenderly massaging your feet and legs with some oil is another extraordinary method, to soothe the uneasiness related with hot feet.

Massage increases blood circulation of legs and feet, thus help in reducing pain and discomfort associated with burning feet.

You can use olive, coconut, or mustard oil for rubbing your feet.

Process:

  • Apply the oil on the affected feet.
  • Massage utilizing upward strokes with firm fingers for at least 10-15 minutes.
  • Do this every prior day going to bed and early in the morning, to get rid of feet discomfort.

11. Nutrients

Deficiency of certain nutrients leads to poor circulation, which is the main cause for burning feet. Taking vitamin B3 and Fish oil which is a rich source of omega-3 fatty acids will help in improving your burning sensations of feet, and prevents happening in future.

Vitamin B3

Vitamin B3, otherwise called niacin, enhances blood circulation, reinforces the nerves, and keeps the nerves from breaking under strain. Increasing the intake of vitamin B3 can help soothe burning feet.

  • To give your body the truly necessary vitamin B3, eat more brewer’s yeast, milk, egg yolks, peanuts, yogurt, wheat, entire grain items, beans, and lots of green and leafy vegetables.
  • You can likewise take vitamin B3 supplements subsequent after counseling with your doctor.

Fish oil

Fish oil is high in omega 3 unsaturated fats which nourishes the feet tissues, and prevents inflammation and pain due to its anti-inflammatory properties.

  • Take 2 fish oil capsules daily, or you can add fish oil in your diet.

More: Effective Home Remedies for Nail Fungus

12. Chromium

Chromium is a natural mineral, usually found in vitamin supplements which are essential for your health. It stabilizes blood sugar level which is one of the causes of burning feet.

Regular dosage of chromium helps in alleviating hot feet symptoms. It is a good remedy for diabetic, non-diabetic should consult a doctor while taking its supplement.

13. Exercise

It’s vital to remain physically dynamic to help enhance blood flow in your body, and avoid issues of nervous system.

  • People with burning sensation should consider walking bare foot on grass or sand as it helps in alleviating the symptoms of hot feet.
  • Activities like running and jogging must be done regularly. These are magnificent for increasing the blood flow to the whole body.

More: DIY Homemade Foot Scrub

Additional Tips to Prevent Burning Feet

  • Always go for comfortable and proper fitting footwear.
  • Never wear a shoe without socks. Socks help to absorb the sweat and keep your feet dry which prevents the problem.
  • Use shoe pad to ensure proper comfort.
  • In the wake of a prolonged day work, it is advisable to stretch your feet and furthermore put ice to your feet.
  • Give rest to your feet as much as you can.
  • Have a balanced diet comprise of all vitamins and minerals.
  • Dehydration is the main cause of poor blood flow, so it is always advisable to drink plenty of water for your body to function healthy.
  • Maintain a strategic distance from alcohol and other narcotic drugs.
  • Acupuncture (needle therapy) or magnetic treatment help to keep the nerves active. Try doing it whenever possible.

Following these home remedies and tips will help to ease discomfort, and fight burning feet syndrome. However, it is always best to consult a doctor to regulate the underlying cause of your problem to treat it properly.

RELATED ARTICLESMORE FROM AUTHOR

74 COMMENTS

  1. I have been surfing online more than three hours
    today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all site
    owners and bloggers made good content as you did,
    the web will be much more useful than ever before. asmr 0mniartist

  6. I was suggested this website by means of my cousin. I’m now not certain whether or not this post is written by means of him as no one else recognize
    such particular approximately my trouble. You’re amazing!
    Thank you! asmr 0mniartist

  8. We are a group of volunteers and opening a new scheme in our community.

    Your web site provided us with valuable information to work on.
    You have done a formidable job and our entire community will
    be thankful to you. 0mniartist asmr

  10. Thanks for the auspicious writeup. It actually was a amusement account it.
    Look complex to far delivered agreeable from
    you! However, how could we be in contact? asmr 0mniartist

  29. Hi, I am Michalina a professional in content writing.

    I enjoy solving people’s problems and make them happy. That is what I have been doing for many years now.
    I have been writing since I was 12 years old and never knew it would turn out to be a full-time career. I have also been able to manage several assignments that involves writing. And I worked in three organizations as a volunteer to assist people.My interest has always been to help people succeed. And I go the extra mile to make that happen.
    I enjoy writing books and have helped people from countries like UK.
    I work with a company whose mission is to provide quality works and make people happy. In fact, many clients come to me for professional help on a daily basis because they know I always deliver. And I will continue to provide nothing but quality to build trust like I have been doing for the past few years.

    Academic writer – Michalina – [url=http://suicideresearch.org/]suicideresearch.org[/url] Company

  32. … [Trackback]

    […] Find More Info here on that Topic: wellnessbells.com/treating-burning-feet-naturally/ […]

  41. Hi guys, it’s Nannie here!
    I work as an academic writer and have created this content with the intent of changing your life for the better. I started honing my writing talent in college. I learned that my fellow students needed writing help—and they were willing to pay for it. The money was enough to help pay my tuition for my remaining semesters of college.
    Ever since college, I have continued to work as a professional writer. I was hired by a writing service based in the United Kingdom. Since then, the essays that I have written have been sold around Europe and the United States.
    In my line of work, I have become accustomed to hearing, “Nannie Morris, can you help me meet my writing assignment deadline?” I know that I can provide this service.

    Professional Writer – Nannie Morris – [url=http://textbookstoddacademy.com/]textbookstoddacademy.com[/url] Confederation

  53. … [Trackback]

    […] Info to that Topic: wellnessbells.com/treating-burning-feet-naturally/ […]

  57. My name is Camden Patton. And I am a professional Content writer with many years of experience in writing.

    My interest is to solve problems related to writing. And I have been doing it for many years. I have been with several groups as a volunteer and have assisted in many ways.
    My love for writing has no end. It is like the air we breathe, something I cherish with all my being. I am a full-time writer who started at an early age.
    I’m happy that I`ve already sold several copies of my works in different countries like France and others too numerous to mention.
    I also work in an organization that provides assistance to many people from different parts of the world. People always come to me because I work no matter how complex their projects are. I help them to save energy, because I feel happy when people come to me for professional help.

    Professional academic Writer – Camden Patton – [url=https://www.lechappeebleue.com/]www.lechappeebleue.com[/url] Team

  58. My name is Adnan Underwood. And I am a professional academic writer with many years of experience in writing.

    My main focus is to solve problems related to writing. And I have been doing it for many years. I have been with several organizations as a volunteer and have assisted people in many ways.
    My love for writing has no end. It is like the air we breathe, something I cherish with all my being. I am a full-time writer who started at an early age.
    I’m happy that I`ve already sold several copies of my works in different countries like France and others too numerous to mention.
    I also work in a company that provides assistance to many people from different parts of the world. People always come to me because I work no matter how complex their projects are. I help them to save time, because I feel fulfilled when people come to me for professional help.

    Professional academic Writer – Adnan Underwood – [url=https://littlecountrygentleman.com/]littlecountrygentleman.com[/url] Company

  59. Hello All
    Thanks for checking out my academic writing page . My name is Eduard Jaramillo.
    I have worked a long time in this niche. My interest in writing started at a young age. I wrote short stories as a child and eventually went on to work with my school newspaper.
    This early tryst into reporting eventually led me to academic writing. There is plenty of work for professional writers. I specialize in research papers , but have the skills to do all types of academic writing.
    Contact me for more information about rates and a price quote. I’m looking forward to helping you.

    Academic Writer – Eduard Jaramillo – [url=https://thekidcollective.com/]thekidcollective.com[/url] Band

  60. … [Trackback]

    […] There you can find 7655 additional Information to that Topic: wellnessbells.com/treating-burning-feet-naturally/ […]

  61. Hi, I am Reema a professional in report writing.

    I enjoy solving people’s problems and make them happy. That is what I have been doing for decades now.
    I have been writing since I was 12 years old and never knew it would turn out to be a full-time career. I have also been able to handle several projects that involves writing. And I worked in three organizations as a volunteer to assist people.My hobbie has always been to help people succeed. And I go the extra mile to make that happen.
    I enjoy writing books and have helped people from countries like China.
    I work with a service provider whose mission is to provide quality writing and make people happy. In fact, many people come to me for help on a daily basis because they know I always deliver. And I will continue to provide nothing but the best to build trust like I have been doing for the past few years.

    Expert academic writer – Reema Bright – [url=https://apnews.com/press-release/kisspr/d21b3916680127369392a42d178f9c1f]Best Paper Writing Services – Comprehensive Analysis For Students[/url]Corps

  62. Hello and welcome to my webpage. I’m Nannie.
    I have always dreamed of being a novelist but never dreamed I’d make a career of it. In college, though, I aided a fellow student who needed help. She could not stop complimenting me . Word got around and someone asked me for to write their paper just a week later. This time they would pay me for my work.
    During the summer, I started doing research paper writing for students at the local college. It helped me have fun that summer and even funded some of my college tuition. Today, I still offer my writing skills to students.

    Writing Specialist – Nannie – [url=https://apnews.com/press-release/kisspr/social-affairs-education-primary-and-secondary-education-116af613d06978ebfe50e707bc0b0b5f]Best Assignment Writing Service Online: How To Choose One?[/url] Corp

  65. … [Trackback]

    […] Find More on to that Topic: wellnessbells.com/treating-burning-feet-naturally/ […]

  68. … [Trackback]

    […] There you will find 70612 additional Information on that Topic: wellnessbells.com/treating-burning-feet-naturally/ […]

  70. Hi, I am Adnan a professional in report writing.

    I enjoy solving people’s problems and make them happy. That is what I have been doing for many years now.
    I have been writing since I was 12 years old and never knew it would turn out to be a full-time career. I have also been able to handle several projects that involves writing. And I worked in three organizations as a volunteer to assist people.My passion has always been to help people succeed. And I go the extra mile to make that happen.
    I enjoy writing books and have helped people from countries like USA.
    I work with a company whose mission is to provide quality works and make people happy. In fact, many students come to me for help on a daily basis because they know I always deliver. And I will continue to provide nothing but quality to build trust like I have been doing for the past few years.

    Academic writer – Adnan – [url=https://caminoariomas20.org/]caminoariomas20.org[/url] Band

  71. Hi everyone , I’m Nannie.
    Welcome to my about page. I started writing in middle school after a creative writing assignment for my English teacher. I did creative writing for a while before I thought about doing something else.
    I had always loved doing research assignments because I’m passionate about learning. When you combine writing ability with a love of learning, academic writing only makes sense as a job.
    I’m passionate about assisting the students of the future in their school career. When they don’t like their assignment , I am there to help.

    Nannie Morris – Writing Expert – [url=http://seancetheopera.com/]seancetheopera.com[/url] Confederation

  72. Hi guys, it’s Eduard here!
    I work as a professional an essay writer and have created this content with the intent of changing your life for the better. I started honing my writing abilities in high school. I learned that my fellow students needed writing help—and they were willing to pay for it. The money was enough to help pay my tuition for my remaining semesters of college.
    Ever since school, I have continued to work as a professional writer. I was hired by a writing company based in the United Kingdom. Since then, the essays that I have written have been sold around Europe and the United States.
    In my line of work, I have become familiar with hearing, “Eduard, can you help me meet my writing assignment deadline?” I know that I can provide this service.

    Professional Writer – Eduard – [url=https://www.kirkconnel.org/]www.kirkconnel.org[/url] Corps

  73. Welcome everyone ! I’m Kyran.
    Even though I jokingly credit my mother for my writing talent, I know that it is a ability I have fostered from childhood. Though my aunt is a writer, I also started out young.
    I’ve always had a way with words, according to my favorite educator. I was always so excited in history when we had to do a research assignment .
    Now, I help current pupils achieve the grades that have always come easily to me. It is my way of giving back to students because I understand the troubles they must overcome to graduate.

    Kyran Mckinney – Academic Writing Professional – [url=http://www.pinalyzer.com/]www.pinalyzer.com[/url] Band

  74. I’m an academic writer who loves to bring smiles to people’s face.

    Writing is what I do for a living and I am so passionate about this. I have worked with several associations whose goal is to help people solve writing problems.
    I love traveling and have visited several countries in the past few years.
    I’m happy to have written several books that have contributed positively to the lives of many. My works are available in several parts of the world. And I’m currently working with companies that help people save energy. Being a part of this team has open more opportunities for me to excel as a writer. I have worked with different people and met many clients as a professional.
    I can handle any kind of writing project and provide nothing but the best. People come to me all the time to ask if I can solve their writing problems and I accept. I find pleasure in helping them to solve their problems as a professional.

    Professional Writer – Mikaeel Rigby – [url=https://monsantovideorevolt.com/]monsantovideorevolt.com[/url]Team

LEAVE A REPLY