Excellent Home Remedies to Treat Numbness in Hands and Feet

Numbness in hands and feet is something that all of us face from time to time. It can be described as a loss of touch sensation in these areas.

This basic symptom of numbness can also be followed by other symptoms like a burning sensation, tingling sensation, weakness or sharp pain in the same area.

Common Causes for Numbness

There are several known causes for numbness, with the chances of contracting the condition increasing as one ages.

With age, the nerves in the body weaken and get damaged, leading to improper blood circulation in several areas of the body.

The loss of adequate blood supply to the hands and feet can cause numbness in these areas.

Some of the other common causes for numbness in hands and feet include:

  • Excess pressure placed on the hands and feet
  • Exposure to cold objects
  • Lack of activity in the affected areas
  • Temporary Nerve Compression
  • Nerve injury
  • Spinal cord injury
  • Excessive smoking and alcohol consumption
  • Migraines
  • Nutritional Deficiencies (either magnesium or Vitamin B12)
  • Diabetes
  • Carpal Tunnel Syndrome
  • Vasculitis (inflammation of the blood vessels)
  • Underactive thyroid glands’
  • Multiple Sclerosis
  • Cervical Spondylitis
  • Stroke
  • AIDS, and
  • Certain medications like chemotherapy drugs

Home Remedies to Treat Numbness in Hands and Feet

Numbness in hands and feet can only be treated effectively if you find out the underlying cause for the same.

In many cases, it is considered wise to consult a doctor to diagnose any underlying medical condition that may be causing this loss of sensation in your hands and feet.

Although not necessarily a painful condition, numbness in hands and feet can be a bother to deal with.

Sadly, there is no absolute treatment for the condition which can however, be contained by certain home remedies.

So if you are wondering how to treat numbness in hands and feet before visiting the doctor for the same, here are some home remedies you can try out.

1. Apply Warm Compresses

A warm compress is a great way to get rid of numbness in feet and hands numbness.

The warmth from the compress will improve blood circulation in the area, thus reducing the numbness quickly.

It will also help relax the muscles and nerves in the affected area.

Method I: Warm Washcloth Compress

This is probably the easiest and simplest remedy for numbness in the hands and feet. Here’s how you can go about doing it to relieve numbness.

What you need:

  • Warm Water – 1 bowl
  • Wash Cloth

What you need to do:

  • Dip the washcloth in the warm water and squeeze out the excess water.
  • Place the warm towel on the affected area for about 10 minutes until the cloth becomes cold.
  • Repeat the process at least 10 times until the feeling of foot numbness is gone.

Note: You can also choose to stand under a hot shower or soak in a bathtub filled with warm water for several minutes until the sensation comes back in the feet and hands.

Method II: Rice Heating Pads

In addition to applying a warm compress in the area, you can choose to place heating pads on the feet and hands to reduce the numbness in the areas.

What you need:

  • Rice – 1 cup
  • Socks – 1 pair

What you need to do:

  • Put the rice inside the sock and heat the same in a microwave for a few minutes.
  • Place the warm sock on the numb areas on your hands and feet for several minutes to reduce the numbness and bring back sensation to these areas. You can also opt to place this heating pad underneath your legs to treat numbness in foot.

[ Also Read: DIY Homemade Foot Scrub]

2. Opt for an Oil Massage

Massaging the affected area with some warm oil is a great natural remedy for numbness. There are a variety of oils you can use for the same purpose.

Here are some oils which are readily available in any household and which you can use to handle the issue.

Method I: Coconut Oil

Coconut oil helps strengthen the muscles in the affected area and is often recommended as a great natural remedy for numbness in hand.

What you need:

  • Coconut Oil – 2 tbsp.

What you need to do:

  • Heat the coconut oil until it is warm enough.
  • Apply a few drops of the warm oil on the affected area and massage in deep circular motions for about 10 minutes.
  • Repeat this remedy several times a day to get rid of hand numbness

Method II: Olive Oil

Olive oil is another great remedy for numbness owing to its soothing properties that relax the muscles and nerves in the affected area.

What you need:

  • Olive Oil – 2 tbsp.

What you need to do:

  • Heat the olive oil.
  • Rub the warm oil on the numb hands and feet with circular motions for 10 minutes.
  • Repeat twice a day for best results.

Method III: Mustard Oil

Mustard oil is a very well-known home remedy for numbness owing to its potent rubeficient and heat producing properties.

Applying some mustard oil on the affected area can relieve numbness in the region almost instantly.

What you need:

  • Mustard Oil – 2 o 3 drops

What you need to do:

  • Rub the mustard oil on the affected area nicely for about 10 minutes.
  • Repeat thrice a day until the feeling of numbness goes away for good.

Method IV: Rosemary Oil

Rosemary oil (1) can also be used to treat numbness in fingers and hands. In addition to adding a little bit of rosemary oil to your daily tea and stews, here’s a way you can use the oil topically to cure numbness.

What you need:

  • Rosemary Oil – 2 to 3 drops
  • Carrier Oil (preferably vegetable oil) – 2 to 3 drops

What you need to do:

  • Mix the rosemary and carrier oils nicely. Heat the mixture until it becomes warm.
  • Apply the warm oil mix to the numb areas and massage nicely for 10 minutes.
  • Follow this treatment for numbness in hands and fingers once a day.

Note: Do not apply rosemary oil directly on the skin. Always mix it with a carrier oil first. Also ensure to do a patch test on normal skin before applying it to the affected area.

Method V: Lavender Oil

Suffering from numb fingers? Try rubbing some lavender oil on them to relieve the sensation quickly.

In addition to treating the numbness easily, lavender oil will leave your fingers smelling great.

What you need:

  • Lavender Oil – 2 to 3 drops
  • Carrier Oil – 2 to 3 drops

What you need to do:

  • Mix and heat the oils. Apply the warm oil mix to the fingertips and massage nicely for 20 minutes or so until you can feel the sensation returning to them.
  • Do this twice to treat numbness in fingertips

[ Also Read: How to Get Beautiful and Perfect Legs]

3. Consider using Turmeric

Suffering from hand numbness on a frequent basis? Then here are some fantastic home remedies for the problem using one of the easiest to find ingredients in your kitchen; turmeric.

Method I: Turmeric & Milk

Turmeric is known to boost blood circulation (2) in the body via a substance called curcumin. Hence, regular intake of turmeric can ensure that your hands remain free from numbness and its related symptoms.

What you need:

  • Turmeric Powder – 1 tsp.
  • Milk – 1 glass
  • Honey – 1 tbsp.

What you need to do:

  • Warm the milk and add the turmeric powder to it. Add the honey to the mix and stir nicely.
  • Drink this concoction every night before going to sleep. It will help reduce numbness effectively and works for you if you are wondering how to cure numbness in hands while sleeping

Method II: Turmeric Paste

In addition to consuming turmeric, you can use it topically to treat hand numbness as well. The anti-inflammatory properties of turmeric also aid in reducing the pain caused by the condition in the affected area.

What you need:

  • Turmeric Powder – 1 tsp.
  • Water – 3 to 4 drops

What you need to do:

  • Mix the turmeric powder and water to form a paste.
  • Apply this paste on the affected area and massage nicely for 10 minutes.
  • Rinse off the paste with lukewarm water afterwards. Repeat thrice a day for quick and effectively results.

Note: In addition to these two home remedies, you can consult with a doctor about taking turmeric supplements which can also aid in reducing numbness in your hands and feet.

4. Try some Epsom Salt

Epsom salt has many health benefits and it can come to your rescue when dealing with numbness in hands and feet.

Soaking your hands and feet in Epsom salt solution can help increase blood circulation to the affected areas, thus not only treating numbness but preventing it from recurring again.

What you need:

  • Epsom Salt – ½ cup

What you need to do:

  • Fill the bathtub with warm water.
  • Add the Epsom salt to the water and mix thoroughly until the salt dissolves completely.
  • Soak the affected area in this warm salt water solution for 10 minutes every day to get rid of the numbness in them.

Note: Do not opt for this remedy if you are a diabetic or suffer from kidney related problems.

5. Opt for Amla (Indian Gooseberry)

Amla is another well-known home remedy for numbness and can easily treat numb hands as well as numb feet.

The substances present in amla help reduce oxidative stress that can otherwise damage the blood vessels in the body.

While amla powder is readily available in stores, you can make your own powder with the following method to treat numbness.

What you need:

  • Amla – A handful

What you need to do:

  • Peel the amla and cut them in halves.
  • Sundry them for a few days (5-6 days preferably).
  • Grind the dried amla to form a powder and store in an airtight container.
  • Swallow 1 teaspoon of this powder with water first thing every morning. In addition to reducing oxidative stress, this can help you handle numbness in hands and feet effectively.

[ Also Read: How To do a Pedicure at Home (Step by Step Guide)]

6. Use some Cinnamon

If you are tired of dealing with your numb fingers on a constant basis and worried get rid of numbness in fingers, consider trying cinnamon to alleviate the issue and its symptoms.

Considered as a very effective home remedy for numbness, cinnamon contains several vital nutrients that maintain proper blood flow throughout the body. Here are two ways you can use cinnamon every day to treat numb fingertips.

Method I: Cinnamon Powder

While cinnamon supplements can also be taken after consultation with a doctor, you can use raw cinnamon powder to treat numbness in your legs and hands.

What you need:

  • Cinnamon Powder – 1 tsp.
  • Water – 1 glass

What you need to do:

  • Mix the cinnamon powder in the water and stir nicely.
  • Swallow this concoction every morning for best results.

Method II: Cinnamon and Honey

Maybe you are not too fond of the cinnamon drink. If that is the case, here is another effective home remedy for numbness using cinnamon that you can try out instead.

What you need:

  • Cinnamon Powder – 1 tsp.
  • Honey – 1 tsp.
  • Water – 1 glass

What you need to do:

  • Mix the cinnamon powder and honey nicely.
  • Swallow this mixture and drown it with the glass of water. Do this every morning for a few days for effective treatment for numbness in feet and legs

7. Try Cayenne as well

Cayenne is loaded with Vitamins A, C and E along with potassium and manganese (3). These nutrients are essential for promoting proper blood flow in the body, a factor that can easily lead to reduced numbness in toes, fingers, arms and legs.

While you can take cayenne supplements or add some cayenne pepper to soups and salads, here is a remedy that can work out pretty well in dealing with the issue.

What you need:

  • Cayenne Powder – 2 tsp.
  • Ginger – 1 tbsp.
  • Garlic – 1 tbsp.
  • Water – 1 cup

What you need to do:

  • Chop and peel the garlic as well as the ginger into tiny pieces.
  • Add the chopped ginger and garlic to the water and heat the mixture.
  • After about 3 minutes, add the cayenne powder to the boiling mix and stir nicely.
  • Let the concoction simmer for another 5 minutes and allow it to cool down.
  • Drink a glass of this mix once every day to get immense relief from toe numbness as well as finger numbness.

8. Get relief with Chamomile

Let’s wrap up the home remedies for numbness with chamomile, another potent natural remedy for the condition, especially for someone suffering from leg numbness.

Here are two ways in which you can use this ingredient to treat the condition quickly.

Method I: Chamomile Cream

Applying some chamomile cream on the affected area can help bring back the touch sensation while reducing the tingling and painful sensation that sets in after numbness.

What you need:

  • Dried Chamomile Flowers – 2
  • Water – 2 to 3 drops

What you need to do:

  • Powder the chamomile flowers to form a powder.
  • Add the water to this powder to form a coarse paste.
  • Apply this paste on the affected area and rub it in nicely until you feel the numbness reducing.
  • Rinse off the paste with lukewarm water after about 30 minutes.
  • Repeat this numbness in hands treatment remedy once every day for great results.

Method II: Chamomile Tea

In addition to applying chamomile cream topically, you can consume chamomile in the form of a tea to boost blood circulation to the affected area. Chamomile tea can also helps you get rid of peeling skin on hands.

What you need:

  • Dried Chamomile Flowers – 1
  • Water – 1 glass

What you need to do:

  • Powder the chamomile flowers. Add 1 teaspoon of this powder to the water and boil for 5 minutes.
  • Let the tea simmer for another 10 minutes on low flame. Wait for it to cool down,
  • Strain the mixture and drink it. Do this once every day to stop numbness in fingers and  numb toes quickly.

[ Also Read: 13 DIY Bubble Bath Recipes to Promote Good Health Naturally]

Additional Tips to help Treat as well as Prevent Numbness in Hands and Feet

Here are some additional tips that will come to your aid when dealing with leg or arm numbness.

Take supplements: There are a number of supplements that can be taken for treating numbness.

One of the more popular ones happen to be Gingko Biloba supplements which help boost blood circulation throughout the body, thus helping in reducing numbness in the affected areas. However,

ensure to check with your doctor before taking these supplements.

Exercise Regularly: Nothing boosts blood circulation better than exercises. If your toe or finger numbness is getting to you, consider exercising regularly to reduce this sensation along with the symptoms that accompany it.

Simple hand and foot exercises for 10 minutes every morning can help while regular arms, hands, wrists and leg workouts can prevent numbness in these areas.

[ Also Read: 21 Warning Signs you’ve Got Poor Blood Circulation]

Elevate the affected area: Sometimes, elevating the affected area can boost blood flow to the region, thus treating the numbness in the area effectively.

For instance, if you are suffering from numbness in left hand, keeping the left hand elevated over a few pillows to normalize the blood flow in the area.

This will help reduce the numbness in the hand effectively.

Eat more nutrient rich foods: If the numbness you feel is due to nutritional deficiencies, consider changing your regular diet to intake more nutrient rich foods.

Eating foods rich in B Vitamins has been known to alleviate the symptoms of numbness and preventing recurrences.

Excellent sources of B vitamins include fish, eggs, avocados, bananas, oatmeal, milk, cheese, nuts, beans, meats and dried fruits.

Eating foods rich in magnesium can also help treat as well as prevent numbness.

Some magnesium rich foods you can include in your daily diet include nuts, seeds, cold water fish, dark green vegetables, peanut butter, soybeans, bananas, avocados, yogurt and dark chocolate, etc.

Keep moving the affected area: Try to keep moving the affected area continuously to prevent the numbness from creeping in.

For instance, if you suffer from arm numbness, avoid placing your arm in a sedentary position for too long.

Keep moving the arm to improve blood circulation to the area, thus avoiding numbness.

Drink lots of water: Dehydration is another indirect cause for numbness in hands and feet.

Make it a point to drink plenty of water throughout the day to treat as well as prevent numbness from recurring.

Wear proper footwear: Chances are your toe numbness is caused by ill-fitting footwear which may be restricting blood flow to the toes.

Stick to footwear that properly fits your feet and avoid high heels or other shoes that pinch your foot.

Keep your arms and feet warm: In case the numbness you experience in your hands and feet is due to the cold weather outside, consider wearing gloves and socks to keep them warm.

Use a heating pad under your legs when you sleep at night until it becomes warmer outside and helps you cure numbness in legs.

Avoid alcohol as well as caffeinated and tobacco products: All these substances are guilty of causing dehydration which may hinder proper blood circulation in your body.

Try avoiding them for a period of time until the numbness in your hands and feet disappear. Following this, ensure to intake these substances in limited amounts to prevent recurrences.

Lose weight: Chances are the numbness you experience in your legs is caused by a heavy upper body.

Losing weight in this case can help deal with the numbness while ensuring your legs are able to support your weight properly.

[ Also Read: Yoga for Weight Loss (Recommended Yoga Poses)]

Consult a doctor: If you notice the numbness in your hands and legs returning even after trying out all these remedies, or if the numbness does not reduce for a prolonged period, get the issue checked out with a doctor immediately.

Chances are the numbness may be caused by an underlying medical issue that needs to be treated immediately. In this case, treating the condition will automatically reduce the numbness you experience in your arms and legs.

So there you have it. These are some of the most often recommended general tips and natural remedies to curb numbness in hands and feet.

Watch Home Remedies to Treat Numbness in Hands and Feet

Remember though that it is essential you find the root cause of the condition before treating it with home remedies or medications.

Ensure to check with a doctor even after the numbness disappears to ensure that there is nothing wrong internally as well. This will help you ha


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  7. please tell me how to get rid of numbness in fingers using oils ?

    • Tanuja you can use Coconut Oil and mustard oil, to get rid of numbness in fingers

      • any other oil for numbness in fingers

        • You can also use rosemary oil and lavender oil

  8. why there is numbness in hand while sleeping

    • pressure on the ulnar nerve in your arm interfere the nerve and the hand goes numb. dont ignore this please, follow the home remedies or consult a doctor

  9. is tea a good home remedy for numbness in feet

    • yes you can drink Chamomile Tea for numbness in feet