Home Remedies for Muscle Cramps

You will hardly find anyone who has never experienced cramps, which are nothing but sudden and spontaneous muscular contractions leading to intense pain.

But getting relief from this problem becomes very easy with natural methods.

This article is going to detail about home remedies for muscle cramps that enable you to beat the issue in the comfort of your private space.

Causes of Muscle Cramps

Have a brief look at the some of the chief causative factors of muscle cramps.

  • Deficiency of minerals
  • Dehydration
  • Sitting/standing for prolonged durations
  • High intensity physical exercise
  • Fatigue
  • Pregnancy

Natural Remedies for Cramps

So now, you have reached a very important segment, which deals with natural remedies for cramps of muscles.

You are strongly advised to make a very careful note of the content to follow, for this is directly related to your quick recovery.

Continue reading and get redeemed of the physical distress.

1. Epsom Salt Bath

When you want to get fast relief from cramps of muscles, all that needs to be done is to have a bath of Epsom salt.

The magnesium that you get in this epsom salt will simply surprise you with its effectiveness and benefits.

Things you need:

Epsom salt- 2 cups

Things you need to do:

  1. Take 2 cups of Epsom salt.
  2. Put the salt in warm water in the bathtub.
  3. Using your hand, stir the water thoroughly so that the salt fully dissolves.
  4. Then soak yourself in this water for about 30 minutes.
  5. Repeat this salt bath the subsequent day, if required.

2. Cold Compress

If you are looking at total recovery from muscle cramps at the earliest, then the cold compress treatment deserves to have your immediate attention.

The coldness successfully eases the muscular inflammation.

Things you need:

  • Ice cubes- 7
  • Cloth- 1 piece

Things you need to do:

  1. Take 7 ice cubes and 1 piece of cloth.
  2. Enclose the ice cubes in the cloth.
  3. Now keep the cloth gently compressed on the impacted site, for 20 minutes.
  4. Repeat that for around 6 times in the day, for couple of days.

3. Hot Compress

Just like the above method, even hot compress will be very helpful to treat cramps.

This seemingly humble remedy will amaze you with the pleasant outcome!

Things you need:

  • Hot water- ½ bowl
  • Towel- 1

Things you need to do:

  1. Take ½ bowl of hot water and 1 towel.
  2. Now soak the towel in the water.
  3. Squeeze out the excess water from it.
  4. Then gently compress the towel on the area having cramps.
  5. Continue doing that for about 15 minutes.
  6. You will then experience relief.

4. Apple Cider Vinegar (ACV)

You should not forget to mention apple cider vinegar, while speaking of the best remedies for cramps of muscles.

The abundant quantity of potassium that you find in Apple cider vinegar will treat the cramps sooner than your anticipation.

Begin using the remedy at this very instant and, witness the positive outcome!

Method 1- ACV in Warm Water

Read as to how to use apple cider vinegar in warm water, to sooth your aches.

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tbsp of apple cider vinegar and 1 glass having warm water.
  2. Add the ACV in the water.
  3. Mix properly.
  4. Just consume this curative substance.
  5. Use the remedy 1 time per day.

Method 2- ACV at Bedtime

This remedy is specifically useful to prevent muscle cramps that you can develop in nighttime.

Things you need:

  • Apple cider vinegar- 1 tsp
  • Warm water- 1 glass
  • Calcium lactate- 1 tbsp
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 tsp of ACV and 1 tbsp of calcium lactate.
  2. Add both the ingredients in 1 glass of warm water.
  3. Ensure that the water is not very hot.
  4. Mix well.
  5. Then put 1 tsp of honey in the water.
  6. Again mix properly.
  7. Drink this natural medicine at bedtime.
  8. Wait for about half-hour and then go to sleep.
  9. Follow the steps every night to get the result of your choice.

5. Clove Oil

You need a strong anti-inflammatory remedy to combat muscle cramps and, that is what clove oil exactly is! Along with inflammation, the oil significantly minimizes severity of swelling, too. Clove oil is also helpful in tooth abscess.

Things you need:

Clove oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of clove oil and heat it a little.
  2. Slowly massage the oil on the area having cramps.
  3. Continue doing that for 7 minutes.
  4. Repeat the oil rub 2 times every day.

6. Black Strap Molasses

Are the cramps so severe that you are seeking nothing else but instant relief? If yes, the black strap molasses are here to take care of things for you!

In fact, the molasses are even more pivotal when the cramps result from deficiency of potassium and calcium. Yes! The remedy has high levels of both these key minerals!

Things you need:

  • Black strap molasses- 1 tbsp
  • Warm milk- 1 glass

Things you need to do:

  1. Take 1 tbsp of black strap molasses
  2. Now take 1 glass of warm milk and add the molasses in it.
  3. Stir it well.
  4. Directly consume the remedy and the discomfort will vanish in no time.

7. Raspberry Tea

Raspberry tea is a tried and tested anti-inflammatory substance that has plenty of potassium in it, as well (2).

Thus, it is obvious that the tea works as a wonderful natural remedy to alleviate cramps. Want to know more details? Just read on!Raspberry tea can also treat menstrual cramps.

Things you need:

  • Raspberry tea powder- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of raspberry tea powder and 1 cup of water.
  2. Put the tea powder in this water.
  3. Boil the water and then let it cool a bit.
  4. Strain the solution and drink the tea.
  5. Consume this tea 2 times daily.

10. Rosemary

The most reliable remedies for cramps of muscles are also inclusive of rosemary leaves, which come packed with strong anti-inflammatory effects.

You will be left amazed on seeing the rapid pace at which the issue disappears!

Method 1- Tea with Rosemary Leaves

Count upon the tea made with rosemary leaves to become free of cramps.

Things you need:

  • Rosemary leaves (dried) – 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup of water and boil it.
  2. Now put 2 tsp rosemary leaves (dried) in the water.
  3. Allow that to steep for approximately 15 minutes.
  4. Strain the tea and have it.
  5. Consume this tea 3 times every day.

Method 2- Rosemary Leaf Water for External Use

Even the rosemary leaf water for external use will be of immense value to you.

Things you need:

  • Rosemary leaves- 1 cup.
  • Water- 1 bowl
  • Washcloth- 1

Things you need to do:

  1. Take 1 bowl of water.
  2. Boil the water.
  3. Then add 1 cup of rosemary leaves in the water.
  4. Wait for around 15 minutes.
  5. Take 1 washcloth and immerse it in the water.
  6. Now place the washcloth on the region with cramps.
  7. Let that be undisturbed for 15 minutes.
  8. Follow the steps 2 times per day until needed.

11. Yellow Mustard

Is the discomfort of the muscular cramps looking unbearable for you? Are you considering the options available in mainstream medicine?

Well, you can just forget about visiting your physician! What is the need to do so, when the natural remedy, yellow mustard, is there to do the job!

This mustard consists of acetic acid that furthers the quantity of acetylcholine, a neurotransmitter, within the body (3).

And, this neurotransmitter facilitates the muscles to work efficiently. Try the amazing remedy and be happy!

Things you need:

  • Yellow mustard- 1 tsp
  • Warm milk- 1 cup

Things you need to do:

  1. Take 1 tsp of yellow mustard.
  2. Then take 1 cup warm milk and add the mustard in it.
  3. Mix properly.
  4. Have the mixture to achieve speedy relief.
  5. Repeat it 1 time daily till full recovery.

12. Wintergreen Oil

Wintergreen oil includes methyl salicylate, which is a compound acting as an analgesic that also improves blood circulation. Therefore, it is a lovely remedy to cure these cramps.

Things you need:

  • Wintergreen oil- 3 tsp
  • Vegetable oil- 3 tbsp

Things you need to do:

  1. Take 3 tsp of wintergreen oil and 3 tbsp of any vegetable oil of your choice.
  2. Blend both the oils and mix them well.
  3. Now gently rub the mix over the impacted site.
  4. Allow it to dry down on its own.
  5. Use the remedy 4 times every day for best results.

13. Drumstick Leaves

The highly effective home remedies for muscle cramps also have drumstick leaves, which work excellently to beat inflammation.

Additionally, they enhance the blood circulation. Be unhesitating and rely on these leaves to witness the outcome you badly desire!

Method 1- External Application of Drumstick Leaf Juice

Fast relief is guaranteed with external application of drumstick leaf juice.

Things you need:

Drumstick leaves- 1 cup

Things you need to do:

  1. Take 1 cup of drumstick leaves.
  2. Wash the leaves well.
  3. Then crush the leaves to take out their juice.
  4. Now slowly rub the juice on the region having cramps.
  5. Repeat 1 time per day till you need.

Method 2- Drumstick Leaf Bandage

Drumstick leaf bandage is as effective as the above method. Go for it!

Things you need:

  • Drumstick leaves- 1 cup
  • Muslin cloth- 1

Things you need to do:

  1. Take 1 cup of drumstick leaves and heat them a bit.
  2. Close the warm leaves using a muslin cloth.
  3. Now bind the cloth around the problematic area, tightly.
  4. The discomfort will go away soon.

14. Castor Oil

Here you have one more lovely treatment to provide you respite from the issue, castor oil. The oil helps you to beat inflammation and thus has a soothing effect on muscles.

The understandable outcome of that is speedy alleviation of the cramps of muscles. Castor oil is very effective in acne treatment.

Things you need:

  • Castor oil- ¼ bowl
  • Cotton cloth- 1 piece

Things you need to do:

  1. Take ¼ bowl of castor oil.
  2. Heat the oil a little, but take care that it does not get extremely hot.
  3. Now take 1 piece of cotton cloth and soak it in the oil.
  4. Tie this cloth around the region with cramps at bedtime.
  5. Leave it undisturbed overnight.
  6. Follow that daily night until there are no more cramps.

15. Combination of Alum and Turmeric

The combination of alum and turmeric is nothing short of a special blessing, with regard to relieving painful cramps!

Alum has properties to relax your muscles and, turmeric’s analgesic effects are too well-known to necessitate special mention.

Thus, when you combine both these powerful substances, recovery is no longer distant from you!

Things you need:

  • Turmeric- 1 tsp
  • Water- ½ tsp
  • Alum- 1 piece

Things you need to do:

  1. Take 1 tsp of turmeric.
  2. Add ½ tsp of water to the turmeric and mix properly.
  3. Then put 1 piece of alum in this blend.
  4. Again mix thoroughly until it becomes a smooth paste.
  5. Massage the paste on the site having cramps.
  6. Allow it to dry down naturally.
  7. Repeat the steps 2-3 times daily.

16. Cayenne Pepper

Getting free from the cramps becomes very simple matter, the moment you begin to use cayenne pepper as a remedy.

The pepper is loaded with compounds that act against inflammation and therefore are vital to solve the problem.

Things you need:

  • Cayenne pepper- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp of cayenne pepper.
  2. Put the pepper in 1 glass of water.
  3. Mix thoroughly.
  4. Just drink the blend to quickly better the things.
  5. Take the remedy 1 time every day.

17. Mild Physical Exercise to Ease Calf Muscle Cramps

The remedies for cramps of muscles consist of these mild physical exercises as well. In fact, the gentle workouts assist you to get free of cramps at calf muscles.

They will alleviate the issue faster than what you expect. Look in detail as to how you can achieve this.

Method 1- Forearm Support

Read on to know how you can beat the calf muscle cramps with the forearm support technique.

Process to be followed:

  1. Stand in the normal posture facing a wall.
  2. There should be a distance of around 3 feet between you and the wall.
  3. Slowly lean forward and rest your entire forearms on the wall.
  4. The back and knees must be as straight as possible and, the heels have to be fully touching the surface.
  5. Remain in this position for about 5 minutes.
  6. Then, steadily return to the starting posture.

Method 2- Ankle Flex

Here there is another simple exercise to soothe cramps at calf muscles, ankle flex.

Process to be followed:

  1. Lie down on the cot facing the roof.
  2. The body must be straight.
  3. Slowly move the toes in the direction of your head. Stretch them (toes) as much as you can.
  4. After that, slowly move back the toes to their normal relaxed position.
  5. This flexes the ankles and relives the cramps.

Method 3- Calf Stretch

See as to how this easy-to-do exercise relieves the physical distress.

Process to be followed:

  1. Sit on the floor with both the legs stretched out.
  2. Now slowly bend the knee of the leg having cramps and bring it close to the chest.
  3. Then grip the toe of the leg that is bent.
  4. Pull the toe in direction of your upper body, to the maximum possible extent.
  5. Remain in this position for roughly 30 seconds.
  6. Gently return to the starting posture.
  7. Repeat the steps 4-5 times.

Method 4- Leg Stretch

Note the details of the simple leg stretch, which will alleviate the cramps.

Process to be followed:

  1. Start at the usual sleeping posture, on the floor.
  2. Slowly turn sideways in such a way that the leg not affected by cramps is in contact with floor.
  3. You must be facing the wall.
  4. Then slowly stretch the leg with cramps until the sole rests on wall.
  5. Be in this position for about 30 seconds and steadily return to step 2.
  6. Perform 3-4 repetitions of this exercise.

Additional Tips

Do not make the mistake of thinking that that is all there is to the topic of home remedies for muscle cramps.

The fact of the matter is that, the points to be discussed here are as significant as the above remedies. So, please do focus on them carefully.

  • Make it a point that you consume plenty of fluids throughout the day, to treat/prevent cramps.
  • Never start a vigorous exercise program all of a sudden; instead, gradually ease yourself into this workout regimen.
  • Equally crucial is the point that, you perform appropriate warm-up before you begin the physical workout session. Likewise, soon as you are through with the session, slowly cool-down properly.
  • Take 1 tbsp of dimethyl sulfoxide (DMSO) and put it on the region having cramps. Now, gently massage for 5 minutes to get the preferred result. Here it is indispensable to ensure that the DMSO you intend to use does not include any other substances.
  • Ensure that you consume at least 8 glasses of water every day, so that you do not become dehydrated.
  • Take 1 glass warm milk and drink it at bedtime, prior to falling asleep. This simple remedy substantially soothes your physical discomfort.
  • Your staple diet must include foods that are rich in magnesium, potassium and calcium. Foods having plenty of the vitamins A and E will help, as well, in this connection.
  • Stretching exercises and yoga are helpful to safeguard you from developing cramps.
  • Stay away from fatty foods and have lot of vegetables.
  • Consider aerated and caffeinated beverages as banned substances.

So those are the details of home remedies for muscle cramps. The sooner you start using any of these remedies, the better it would be for you. Please do not forget to drop in a few lines about how this article has helped you.


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  3. I get severe leg cramps specially at night which is the best remedy from leg cramp