Natural Remedies for Hormonal Imbalance in Women

Normally, women are aware of their menstrual cycle and have no issues planning their schedules accordingly. But, problem arises when the cycle becomes irregular to the extent of being unable to know as to when it starts! Imbalance of hormones like estrogen, progesterone and testosterone, etc, is responsible for that!

Most of the drugs and treatments of mainstream medicine for the condition are not without some side effects! In this context, this article is very crucial; it will give you educative information on natural remedies for hormonal imbalance in women! These cures will restore hormonal balance, without compromising on your safety.

Causes- Hormone Imbalance in Females

These are few of the major causes of the issue:

• Menopause phase
• Pregnancy
• Stress
• Genetics
• Using contraceptive pills

Hormonal Imbalance in Women- Symptoms

Have a brief look at the primary symptoms of female hormone imbalance.

• Periods becoming irregular

• Appearance of acne
• Disturbed nighttime sleep
• Excessive craving for sweetish foods
• Tiredness
• Abnormal increase/decrease in body weight
• Frequent headaches
• Problems of gastrointestinal system, especially in periods
• Fluctuations in mood
• Hair loss

How to Balance Hormones Naturally

This section of the write-up is going to elaborate on natural remedies for hormonal imbalance in women. The home remedies will show you as to how simple it is to resolve this issue and that too in an entirely safe way. You are going to be pleasantly surprised!

1. Coconut Oil

The easy-to-use remedy goes a long way in improving things for you! Coconut oil comes packed with medium chain fatty acids that are the key elements, in this respect.

Things you need:

Coconut oil (extra virgin) – 1 tbsp

Things you need to do:

1. Take 1 tbsp of coconut oil of the extra virgin variety.
2. Directly consume it.
3. Repeat 3 times every day to balance hormones naturally.

2. Maca Root Powder

You can rest assured of getting a good hormonal imbalance treatment with maca root powder and, it is unsurprising! The substance works as an adaptogen for your endocrine system. Start to use the remedy now and you will not be unhappy!

Things you need:

• Maca root powder- ½ tsp
• Water- 1 cup

Things you need to do:

1. Take ½ tsp of maca root powder and 1 cup of water.
2. Add the powder in water and mix well.
3. Drink this water.
4. Use the remedy 1 time every day for several months.

3. Fenugreek Tea

When you are looking at natural hormone balance, one of the best things you can do is to use fenugreek tea as a remedy. This is because; fenugreek includes an important element, diosgenin, which acts as a phytoestrogen. Look in detail on using this cure.

Things you need:

• Fenugreek seeds- 1 tsp
• Hot water- 1 cup

Things you need to do:

1. Take 1 tsp of fenugreek seeds.
2. Now take 1 cup having hot water.
3. Put the seeds in this water.
4. Steep that for around 20 minutes.
5. Strain the tea and have it.
6. Consume the fenugreek tea thrice daily for treating hormone imbalance in women.

4. Basil

Here you have one more trusted remedy, basil, which plays the role of an adaptogen and addresses the issue on hand! Additionally, it keeps your mind tranquil, as well. With this treatment, there won’t be much delay in seeing the desired result!

Things you need:

• Basil leaves- 1 tbsp
• Water- 1 cup

Things you need to do:

1. Take 1 tbsp of basil leaves and put them in 1 cup of water.
2. Boil the water and then allow it to cool down a bit.
3. Strain it.
4. Just drink the curative tea.
5. Repeat 2-3 times every day.

5. Licorice

How to balance hormones will no longer appear as a worrisome matter for you, once you begin to use licorice as a remedy! The substance consists of the important hormone, estrogen.

Things you need:

• Licorice root powder- 1 tsp
• Milk- 1 cup

Things you need to do:

1. Take 1 tsp of licorice root powder and 1 cup of milk.
2. Put the powder in milk.
3. Stir well.
4. Just consume the milk.
5. Have this licorice milk 2 times daily.

6. Carrot

Do not be surprised. Yes! Carrot is a wonderful ingredient to correct hormonal imbalance in women, as it is loaded with a fiber exercising positive effect on estrogen in body. Have faith on the remedy and it will take care of the rest!

Things you need:

Carrot (raw) – 1

Things you need to do:

1. Take 1 carrot (raw).
2. Directly eat it.
3. Repeat one more time in the day.
4. Continue doing that daily to for natural hormone balance.

7. Epsom Salt Bath

Among the best remedies for female hormone imbalance, you find a mention of Epsom salt bath, too. Here, the magnesium that is there in the salt will do the job for you!

Things you need:

Epsom salt- 2 cups

Things you need to do:

1. Fill bathtub with warm water. The water must not be too hot.
2. Now take 2 cups of Epsom salt.
3. Put the salt in tub.
4. Mix the water with your hand, so that the salt fully dissolves.
5. Then just bathe in the tub for half-hour.
6. Follow the method 2 times weekly.

Additional Tips

The subject of natural remedies for hormonal imbalance in women will be left incomplete, if it does not include the following vital tips.

• Make sure that your daily diet comprises of foods rich in Omega-3 fatty acids. These foods not just help in hormone balance, but they also lessen the severity of symptoms to a substantial extent.
• Red grapes, citrus fruits and berries contain lot of flavonoids, which contribute to hormone balance.
• Equally relevant is the aspect that your body gets a good supply of minerals and vitamins, through the daily diet. Even fiber foods will be helping your cause.
• To balance hormones naturally, regular intake of egg yolks is another good method, as well. This is mainly due to the A and D vitamins that are found in these foods.
• You need to treat processed foods as banned items, if you intend to solve the problem of how to balance hormones.
• Reduce the consumption of food items having Omega-6 fatty acids.
• Ensure that you drink plenty of water in a day.
• Have your meals every 3 hours or so and, do not avoid breakfast.
• Regularly drink the tea prepared from leaf of red raspberry and, you will get a nice response to how to balance hormones naturally.
• External application of magnesium oil is a reliable way to address hormone imbalance in women.
• You have to consume alcoholic and caffeinated beverages, only in moderation.
• Quitting tobacco smoking is crucial from both the curative and also the preventive angles.
• The significance of regular physical exercise, in this respect, can never be overstated. Have minimum 30 minutes of low-intensity aerobic exercise every day.
• Take all measures to beat stress and anxiety. For this purpose, yoga, meditation, etc, are excellent options.
• It is indispensable that you have sound sleep of 8 hours, every night.

You now are fully knowledgeable on natural remedies for hormonal imbalance in women. Go ahead and use any of these remedies without entertaining doubts and, the eventual outcome will be the reason for your happiness. Please send across few lines on how this article has helped you.