How to Get Bigger Hips Naturally

Having bigger and wider hips is a dream of almost all women and in fact, the mainstream medicine now has several choices to achieve that.

But here the problem is that, most of those options carry the risk of serious side reactions! Then what is the alternative?

In this context, depending entirely on natural methods is the best thing you can do. This write-up will educate you with comprehensive details on how to get bigger hips naturally.

All you need to do is to persevere with these methods and, you will then realize your objective in due course.

Natural Methods for Bigger Hips Using Exercises

Your eagerness to become knowledgeable on how to get bigger hips with natural methods is understandable. Thus, without any further delay, the article will begin to elaborate on the related information.

Firstly, look in detail about the various physical exercises that will help your cause. Read on! Your goal is not too far!

1. Lunges

This is a very popular and easy-to-perform workout. If you include this exercise into your everyday life, getting shapely hips will not be difficult.


  1. Start at the standing posture.
  2. Both the feet should be about 2 inches away from each other.
  3. Step to the front with the left leg.
  4. Bend the left knee and stretch as much as you can.
  5. Simultaneously, bend also the right knee and bring it close to the floor.
  6. Repeat with the other leg, too.
  7. Perform 10-12 repetition for each leg.

2. Side Lunges

Of course, for the purpose on hand, all types of lunges are beneficial. But, side lunges can be considered as the best ones, as they specifically use muscles of hips. See as to how to perform this workout.


  1. Start with the normal standing posture.
  2. At a slow pace, lunge to your left.
  3. Ensure that the knee does not extend beyond toes.
  4. Come back to the standing posture.
  5. Repeat the steps to the right side as well.
  6. Perform 10 repetitions each on both the sides.
  7. Rest for a minute or two and once more do the exercise.
  8. Perform the workout 4-5 times weekly.

More: How to Lose Hip Fat (21 Effective Hip Exercises For Women)

3. Leg Lifts

It could come as a surprise to you that such an easy exercise provides an apt response to how to get bigger hips. Yet, the fact is that the leg lifts give you the desired result, provided you consistently do them.


  1. Lie down on floor sideward, with the head resting on forearm.
  2. One leg must be over the other one.
  3. Slowly lift the upper leg as much as you can.
  4. Remain in that position for few seconds.
  5. Bring back the leg to position 2.
  6. Perform 10-15 repetitions.
  7. Now turn to the other side and repeat the exercise.
  8. Do this exercise 3 times per week.

4. Squats

Squats denote as being among the top workouts, when it comes to getting wider hips. So, why not include this reliable exercise in your daily routine? Jump Squat can help you Tone your butt easily.


  1. Stand in your usual posture.
  2. The distance between feet has to be the same as shoulder width.
  3. Stretch both arms forward and slowly lower hips till the thighs are parallel with floor.
  4. Remain in this position for few seconds.
  5. Come back to normal standing posture.
  6. Perform as many repetitions as you can.

5. Step-ups

If anyone says that only strenuous exercises give you the required benefits, then they have to change their views after reading about step-ups.

This simple workout actually uses the primary muscle of butts, gluteus maximus, and hence gives you the preferred outcome without much delay.


  1. Stand facing a step.
  2. Breathe out and step up using the right leg.
  3. The left leg has to be at the back of right one, so that body remains balanced.
  4. Breathe in and step down.
  5. Perform 10 repetitions.
  6. Do the workout with left leg, too (10 repetitions).
  7. Allot 15-20 minutes every day, for step-ups, to know how to get hips that are bigger.

More: How to Get a Bikini Body in 4 Weeks

6. Back Kicks

Here you have another exercise that increases strength of gluteus maximus, back kicks. Do not miss it!


  1. Lower yourself on floor with knees and palms supporting the body.
  2. Slowly raise the left leg and extend it as much as possible.
  3. Come back to staring posture.
  4. Repeat using right leg.
  5. Do 10 repetitions for each leg.
  6. Perform the workout minimum 4 times every week.

7. Front Leg Raises

Just like the leg lifts you have seen earlier, the front leg raises are going to be very useful, too.


  1. Lie down straight on floor facing the roof.
  2. Slowly lift both legs without bending the knees.
  3. Stop when the legs are at an angle of roughly 45 degrees.
  4. Now stretch both legs to their respective sides.
  5. You will feel the strain at hip muscles.
  6. Bring the legs back to position 3 and then return to the initial position.
  7. Do 5 repetitions.
  8. Perform the exercise 2-3 times every day.

8. Bridge Workout

If you are contemplating in the direction of surgery and other options of conventional medicine, then get ready to change your thinking!

Yes! This precisely is what that will happen when you meticulously stick to the bridge workout- it gives you wide and shapely hips, in a safe manner!


  1. Lie down on ground in normal sleeping posture.
  2. Position hands on sides and bend the knees.
  3. Slowly lift hips from the ground.
  4. Ensure that the back does not get bent.
  5. Remain in this posture for 5-7 seconds.
  6. Gently bring back hips on to the ground.
  7. Perform 10 repetitions.
  8. Do the workout at least 4 times each week.

9. Heel Raises

It is time for you to shun the misconception that only complex workouts/remedies can do the job for you. Well, here is one more easy-to-do exercise that adds weight to the previous statement, heel raises!


  1. Begin at normal standing posture.
  2. Slowly lift both heels in such a way that the toes support your entire body weight.
  3. Tighten your hip muscles.
  4. Be in this posture for around 30 seconds.
  5. Gently return to the first position.
  6. Do 8-10 repetitions.
  7. Perform the exercise each morning.

10. Arms and Legs Raises

As suggested by the name, this workout entails lifting of arms and legs at the same time. See the details on performing this exercise.


  1. Spread a mat on floor.
  2. Lie down on it facing the floor.
  3. Both the hands must be stretched forward with palms touching the ground.
  4. Now lift the legs as well as arms, simultaneously, from the surface.
  5. Stop the moment you feel the strain.
  6. Remain in the posture for 10 seconds.
  7. Slowly bring back arms and legs on to floor.
  8. Do the exercise once daily.

11. Bike Crunches

Your committed approach to the question of how to get bigger hips relying solely on natural ways, will give you access to numerous options. And, the exercise of bike crunches is one of those!


  1. Lie down on back, on the floor.
  2. Keep both palms behind the head.
  3. Slowly lift the head and shoulders.
  4. At the same time, move the knees closer to chest.
  5. Then push the right knee slightly away from the chest region and twist upper body leftward.
  6. Here, you have to move also the rib cage, along with elbows.
  7. Repeat the same steps for the other side of body.
  8. This constitutes single repletion.
  9. Do 15 repetitions.

How to Increase Hip Size Using Home Remedies

Along with the above physical exercises, there are also few home remedies that will show you how to get bigger hips naturally.

As a matter of fact, in this connection, the significance of these remedies is on par with that of the workouts. Therefore, please read this segment carefully

1. Massage with Hot Oils

The method involving massage with hot oils should be a part of your endeavours for having wider hips.

Coconut oil, olive oil and mustard oil are the ingredients to be used in this remedy. The remedy will work wonders for you! Go for it now!

Things you need:

  • Coconut oil- ½ cup
  • Olive oil- ½ cup
  • Mustard oil- ½ cup

Things you need to do:

  1. Take ½ cup each of coconut oil, olive oil and mustard oil.
  2. Mix all the oils in a pan.
  3. Heat the pan for few minutes.
  4. The blend of oils must not become too hot.
  5. Then massage hips using the mix of oils, for half-hour.
  6. Leave it undisturbed for another 30 minutes.
  7. Finally, rinse it away.
  8. Follow the steps 2 times per day.

2. Sea Salt

It is in no way surprising that sea salt is a highly dependable remedy, as it comes loaded with minerals that minimize fat and thus tone your hips (1). These are the details as to how to use sea salt, for the concerned issue:

Things you need:

  • Sea salt- 1 cup
  • Hot water- 1 bowl

Things you need to do:

  1. Take 1 cup of sea salt and 1 bowl of hot water.
  2. Add the salt in this water.
  3. Mix well until the salt dissolves completely.
  4. Then take a clean cloth and soak it in the water.
  5. Compress the cloth over hips.
  6. Continue doing that for about 40 minutes.
  7. Repeat the remedy 2 times each day to understand how to get bigger hips.

3. Apple Cider Vinegar (ACV)

Count upon the favourable effects of apple cider vinegar and you can then rest assured of noticing the improvement in a reasonably short span.

This particular method brings in the olive oil, as well, which nicely goes together with ACV to ensure that you do not get disappointed.

Things you need:

  • Apple cider vinegar- ½ cup
  • Olive oil- ½ cup

Things you need to do:

  1. Take ½ cup of apple cider vinegar and ½ cup of olive oil.
  2. Mix both the substances.
  3. Spread the mix over the butts.
  4. Massage for 20 minutes or so.
  5. Immediately after that, go for warm water compress (on butts).
  6. Use the method 2 times each day.

4. Lemon and Honey

Sometimes, seemingly humble remedies give you the best results and, this is not an exaggeration!

It is this very truth that you get to witness, when you start using the mix of lemon and honey as a cure! So what for you are waiting? Just go ahead!

Things you need:

  • Lemon- 1
  • Honey- 1 tsp
  • Lukewarm water- 1 glass

Things you need to do:

  1. Take 1 glass of lukewarm water.
  2. Then take 1 lemon and squeeze its juice in this water.
  3. Mix properly.
  4. Put 1 tsp of honey in water.
  5. Once more, mix well.
  6. Directly drink the mix soon on waking up in the morning, on empty stomach.
  7. Keep doing it every morning.

More: Lemon and Honey and Blackheads

5. Banana and Yogurt Mix  

The combination of banana and yogurt will be just what the doctor ordered for you! Once you begin to use the remedy, you need not wait too long to notice the positive change! Try it now!

Things you need:

  • Banana- 1
  • Yogurt- 1 cup

Things you need to do:

  1. Take 1 banana and mash it.
  2. Mix the mashed banana with a cup of yogurt.
  3. Spread the mix over the hips.
  4. Do not disturb that for 45 minutes.
  5. Finally wash it off using cool water.
  6. Repeat thrice every week to see how to get bigger hips naturally.

6. Black Chocolate and Cream  

How to increase hip size home remedies indeed amaze you with their effectiveness and, here is another such remedy, blend of black chocolate and cream.

Things you need:

  • Black chocolate (pure) – ½ cup
  • Cream- 2 tbsp

Things you need to do:

  1. Take ½ cup of black chocolate (pure)
  2. Melt this chocolate.
  3. Then add 2 tbsp of cream in the melted black chocolate.
  4. Mix thoroughly.
  5. Put the blend over hips and massage for few minutes.
  6. Now let that be as it is for around 40 minutes.
  7. Take some cool water and wash it away.
  8. Follow this method 1 time weekly.

7. Purple Grapes with Cinnamon Powder

A right decision taken at the right time will always be fruitful! And, now is the time for you to decide to go with the natural cure that brings together purple grapes and cinnamon powder. This wonderful choice will become the reason for your joy!

Things you need:

  • Purple grapes- 12
  • Cinnamon powder- 3 tbsp

Things you need to do:

  1. Take 12 purple grapes and crush them.
  2. Blend this nicely with 3 tbsp cinnamon powder.
  3. Spread that over hips.
  4. After about half-hour, just wash it off.
  5. Repeat thrice in a week.

8. Potato, Honey and Egg

If you combine potato, honey and egg, what you get is a super remedy that aptly tells you how to get bigger hips.

Things you need:

  • Potato- 1
  • Egg- 1
  • Honey- 2 tbsp

Things you need to do:

  1. Take 1 potato and grate it.
  2. Now take an egg and beat it.
  3. Mix that with the grated potato properly.
  4. Put 2 tbsp of honey in the mixture.
  5. Again mix properly.
  6. Spread that on hips.
  7. Make sure that that is not disturbed for 30 minutes.
  8. Lastly, wash it using cool water.
  9. Follow these steps twice weekly to get the preferred outcome.

More: Home Remedies for Weight Loss

Additional Tips  

The points to be covered in this segment are also pivotal elements of the subject of how to get bigger hips naturally. So, you are better off making a careful note of these guidelines.  

  • Take a bit of Vaseline and mix it with small quantity of coconut oil. Put that on hips and massage for 5 minutes. Use this remedy 1 time every day to get an answer for how to get bigger hips.
  • Ensure that your daily diet includes plenty of green, leafy vegetables as well as lean meat.
  • The same can be said about oatmeal, berries, tomatoes and sweet potatoes, all of which both promote muscle growth and also burn excess fat.
  • Regular intake of fish oil is one more excellent choice for you, in this regard.
  • Foods that are natural sources of estrogen need to be there in your how to increase hip size home remedies. In this connection, fennel seeds, maca root and fenugreek seeds, to cite a few, assist you in no uncertain terms.
  • Consuming healthy fats is as important as avoiding bad fats. Walnuts, almonds and peanut butter, etc, are all foods packed with healthy fats.
  • Are you really committed to know how to get hips that are wider? If yes, then consider fried foods as prohibited substances!
  • When you are looking at making the hips bigger, you should not forget about yoga. You have many postures in yoga that will contribute to your objective.
  • Even cardiovascular workouts are of immense value to you, for they perfectly complement the other exercises to give you the expected benefits. Here, cycling, jogging, etc, are worth considering.
  • In night-time, do not get delayed in going to sleep and wake up early the next morning. But, make it a point that you get 7-8 hours of sleep.
  • Keep drinking water at regular intervals during the day.

So, those are the workouts and remedies explaining to you how to get bigger hips naturally.

Set aside all misgivings and try the methods described above and, you will observe the difference soon.

Please send across a few words on how this article has helped you.


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