Best Foods for Hair Growth

Many people are interested in knowing about methods that promote hair growth. You also could be of one of them, as is evident by the fact that you are reading this.

It will pleasantly surprise you that to enable quicker growth of hair, there is no necessity to follow elaborate procedures.

You will easily realize your objective if you just consume the appropriate diet. And, what is the correct diet will not be an issue for you, as well.

This article will give you comprehensive information about foods for hair growth! So, continue reading and you will soon see the difference!  

Diet and Hair Growth

Contrary to popular belief, having strong and healthy hair is not reliant on elaborate and costly treatments. The fact of the matter is that, it also comes down to choosing the proper foods. All you have to do is to ensure that your diet provides you these key nutrients:

  • Vitamins A, C and D
  • Iron and zinc
  • Biotin
  • Protein
  • Folic acid
  • Omega-3 fatty acids

 Best Foods for Hair Growth

You are advised to carefully note the contents to follow, as they are going to educate you on foods that promote hair growth.

You can rest assured! Once you start to include these vital foods in your staple diet, you need not wait too long to see the desired result!

Also Read: Home Remedies to Curb Puffy Hair

1. Sunflower Seeds

The vitamin E-rich sunflower seeds denote as being an excellent food for hair growth.

It is a universally known fact that vitamin E is very much essential for fast hair growth, as it improves blood circulation at scalp region. This invariably quickens the rate at which hair grows.

Things you need:

Sunflower seeds- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of sunflower seeds.
  2. Directly consume them.
  3. Repeat it 1 time everyday and your body will get vitamin E sufficient for the purpose.

2. Almonds

Almonds undoubtedly are among the foods good for hair growth, and nothing surprising in that. The abundant quantity of biotin that is found in this food will do the job for you! (1)

Just go ahead and make almonds a part of your daily diet. The positive outcome can then be noticed in only 2-3 months. Is this not awesome?

Things you need:

Almonds- 1 cup

Things you need to do:

  1. Take 1 cup of almonds.
  2. Have these seeds as breakfast.
  3. Follow that daily morning and you will not be disappointed.

3. Asparagus

Your worry about how to enable faster growth of hair has now come to an end! This is because; you are now going to read about a super food that is packed with folic acid, vitamin A and vitamin C, asparagus (2).

With asparagus, you can notice the improvement sooner than your anticipation! Give it a try and help yourselves!

Things you need:

  • Asparagus slices- ½ bowl
  • Water- 1 bowl

Things you need to do:

  1. Take ½ bowl of asparagus slices and 1 bowl of water.
  2. Put the slices in water.
  3. Heat the water for just few minutes until they become bit tender.
  4. Then take the slices out of the water.
  5. Consume them.
  6. Repeat that 1 time daily.

4. Flax Seeds

One of the best hair growth tips for you is to add flax seeds to your regular diet. These seeds are loaded with omega-3 fatty acids and iron, both of which contribute to hair growth in no uncertain terms (3).

You will be simply amazed with the positive difference that this small dietary change is going to bring about!

Things you need:

Flax seeds- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of flax seeds.
  2. Directly have it in the morning.
  3. Consume 1 more tbsp of the seeds again later in the day.
  4. Follow that daily and you will not be unhappy.

Also Read: Homemade Hair Growth Serum Recipes

5. Oats

An article on foods for hair growth will be incomplete if it does not speak of oats and, this is not an overstatement! A breakfast of oats will work wonders for you!

There are several minerals such as phosphorus, potassium and iron, etc, in oats that are very helpful, in this respect.

Also, they (oats) boost the production of melanin, which successfully combats hair loss. Thus, begin to have oats immediately!

Things you need:

  • Oats- 1 bowl
  • Yogurt- 2 cups
  • Cinnamon- ½ tsp

Things you need to do:

  1. Take 1 bowl of oats and 2 cups of yogurt.
  2. Put the yogurt in the bowl.
  3. Mix it well.
  4. Then add ½ tsp of cinnamon in it and again mix thoroughly.
  5. Keep that refrigerated overnight.
  6. Next morning, take the bowl from fridge and have the breakfast of oats.
  7. Repeat daily.

6. Carrot

Your quest for the best food for hair growth will give you several choices and, carrot has to be one of those.

Daily intake of carrots enhances blood flow at your scalp (4). This crucial aspect of enhanced circulation of blood makes sure that there is a marked increase in rate of hair growth.

Things you need:

Carrots- 2

Things you need to do:

  1. Take 2 fresh carrots.
  2. Extract the juice from both.
  3. Now drink the juice.
  4. Have the juice once every day.
  5. Alternatively, you can directly eat 2 carrots per day, too.

7. Walnuts

Here there is one more wonderful food that is useful to improve hair growth, walnuts. The zinc, iron, vitamin B and omega-3 acids found in this vegetable will not let you down (5).

Things you need:

Walnuts- ½ cup

Things you need to do:

  1. Take ½ cup of walnuts.
  2. Just consume these nuts.
  3. Repeat that 2 times per week.

8. Carrot and Cucumber Juice

Without any doubt, the juice of cucumber and carrot is one of the top foods for hair growth.

When you blend the juice of both these ingredients, your body gets plenty of important nutrients like vitamins, potassium and silica etc. And, all these elements will help your cause!

Want to know more details? Just read on!

Things you need:

  • Carrots- 2
  • Cucumber- 1

Things you need to do:

  1. Take 2 carrots and 1 cucumber.
  2. Cut the cucumber into 2 equal halves.
  3. Then take 1 of those halves and put it in your juicer.
  4. Add the carrots to that as well.
  5. Now take out the juice of this blend.
  6. Drink it early in the morning before you have any other food/beverage.
  7. Follow the steps every morning.

Also Read: How to Make Your Hair Grow Faster

9. Lentil Soup

If your priority is to consume foods good for hair growth, you should not ignore lentils and, this is not without a valid reason.

The high quantity of iron that you get in lentils is not found in any other food! And, iron is an extremely significant mineral, from the perspective of hair growth. Additionally, lentils contain choline and zinc, which are also of immense value (6).

Things you need:

Lentil soup- 1 bowl

Things you need to do:

  1. Prepare 1 bowl of lentil soup.
  2. Consume it along with any meal of the day.
  3. Repeat it 1 time each day.
  4. You will very soon see the improvement.

10. Salmon

Salmon is another lovely food that assures you of fast growth of hair, thanks to the vitamins, omega-3 acids and iron, etc, found in it.

All that is required of you is that, you make it a point to add it in your everyday diet. The rest will be taken care of by nutrients in this food!

Things you need:

Salmon steak- 1 cup

Things you need to do:

  1. Take 1 cup of salmon steak.
  2. Have it either during lunch or dinner.
  3. Consume the food accordingly daily.

11. Aloe Vera Juice

Among the numerous health benefits of aloe vera juice, you have its ability to aid hair growth as well.

Aloe vera comes with few enzymes that remove dead cells blocking your hair follicles. Apart from that, it is also constituted of several vitamins, fatty acids and zinc that are all beneficial for the purpose. So, why don’t you give it a try?

Things you need:

  • Aloe vera juice- 1 tbsp
  • Honey- ¼ tsp

Things you need to do:

  1. Take 1 tbsp of aloe vera juice and ¼ tsp of honey.
  2. Mix both of them together properly.
  3. Then directly have it in morning soon on waking up, with empty stomach.
  4. Follow that every morning and you will be happy.

Also Read: How to Stop Hair Breakage Naturally at Home

12. Apple, Celery and Carrot

It won’t be too long before you become aware of improved growth of hair and, this optimism is not out of place. You will now read about a lovely food that is going to help you in a big way.

Well, it is the juice comprising of apple, celery and carrot. Without hesitation, count upon the vitamins, fiber and proteins that the juice will provide your body!

Things you need:

  • Apples- 2
  • Celery- 1 stalk
  • Carrot- 1

Things you need to do:

  1. Take 2 apples, 1 stalk of celery and 1 carrot.
  2. Cut all the ingredients into small pieces.
  3. Now put all these slices in your juicer.
  4. Process the mix to extract juice.
  5. Have the juice.
  6. Consume this healthy preparation 1 time every day.
  7. Here, you have the choice of using 3 strawberries, instead of celery.

13. Wheatgrass Juice with Aloe Vera Gel

Intake of wheatgrass juice having a bit of aloe vera gel is one of the top tips for hair growth.

Wheatgrass is rich in minerals, protein, amino acids, dietary fiber and the vitamins A, C and E (7). And here, the ever-dependable aloe vera nicely complements the primary ingredient, to give you the outcome of your preference.

Things you need:

  • Wheatgrass juice- 1 cup
  • Aloe vera gel- ½ tbsp

Things you need to do:

  1. Take 1 cup of wheatgrass juice and ½ tbsp of aloe vera gel.
  2. Add the gel in the juice.
  3. Mix thoroughly.
  4. Directly drink it.
  5. Consume this juice 1 time every day.

14. Beetroot and Carrot

Are you very keen on having foods for hair growth? If yes, then this excellent food deserves to have your immediate attention! The food in question is a mix of juice taken from beetroot and carrot.

The vitamins, carotenoids and minerals that are seen in beetroot play a pivotal role and, even the nutrients of carrot do their job. So what for you are waiting?

Things you need:

  • Beetroots- 2
  • Carrots- 2

Things you need to do:

  1. Take 2 beetroots and slice them into small pieces.
  2. Then take 2 carrots and cut them into tiny slices.
  3. Add all these pieces in the juicer.
  4. Process them to extract the juice.
  5. Just go ahead and have it.
  6. Consume the juice about 4 times weekly.

15. Mustard Seeds

If you want to bring about a raise in rate of hair growth, you can also rely on mustard seeds. These seeds contain protein, antioxidants and minerals, all of which are crucial elements for health of hair (8).

Things you need:

  • Mustard seeds- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp of mustard seeds and 1 glass of water.
  2. Put the seeds in the water.
  3. Then, first boil the water and then allow it to fully cool down.
  4. Now just drink this water.
  5. Repeat that 1 time every day.

16. Tea with Licorice Root  

Licorice root makes your hair follicles stronger and, this obviously is vital to realize the goal of enhancing hair growth. In fact, here it is the tea prepared from licorice root that you are going to have. Read on for full information!

Things you need:

  • Licorice root- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 cup of water and boil it.
  2. Allow the water to cool down a little.
  3. Add 1 tbsp of licorice root in the water.
  4. Now let the water steep for around 7 minutes.
  5. Strain the preparation and drink it.
  6. Consume the licorice tea 1 time daily.

17. Indian Gooseberry (Amla)

There is one more dependable food for hair growth, a drink of Indian gooseberry powder (9). You get minerals, vitamin C, flavonoids, tannins and amino acids in amla powder. The fact that all these nutrients are useful for hair growth warrants no special mention.

Things you need:

  • Amla powder- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp of amla powder.
  2. Put the powder in 1 glass of water.
  3. Mix it properly.
  4. Just drink it first thing in the morning.
  5. Repeat every morning.

Also Read: Hair Care Routine for Healthy Hair

Additional Tips

Here, please understand even the tips for hair growth to be highlighted in this segment are pivotal. Therefore, you are advised also to meticulously stick to these guidelines.

  • Eggs come with plenty of biotin and omega-3 acids and are hence of great valued. In this regard, the key aspect is that egg yolk is what that does the job for you and, not the white.
  • You have one more super food for hair growth, sweet potatoes. The beta carotene that is present in these vegetables is what that makes them very dependable, to address the issue on hand.
  • Can you just take the small step to make sure that you regularly have foods with lot of vitamin C? If yes, it will make a big favorable difference, in terms of achieving quicker hair growth.
  • Consume a raw onion daily to boost hair growth. You can also add slices of raw onion to the sandwiches or salads that you regularly have.
  • Foods rich in protein also essay an important role, as they have keratin in them. And, keratin is the group of cells in your hair that further the growth (of hair).
  • Green leafy vegetables come with plenty of iron, selenium, vitamin A and vitamin C. Hence, when these veggies become an element of your staple diet, things will change for your good very soon.
  • Whenever you wash with a shampoo, ensure that you immediately condition the hair.
  • Equally significant is the point that, you should not use shampoo every time you shower.
  • Drastically reduce the consumption of processed and sugary foods, if you really intend to achieve faster hair growth.
  • It is preferable if alcoholic and caffeinated beverages are treated as banned substances. Or else, at least ensure that you substantially decrease their intake.

So, those are the details of foods for hair growth, for you. The sooner you add these foods to your routine the better it will be. Please do not forget to drop in a few lines about how this article has helped you.