Yoga for Anxiety and Depression

Yoga for Anxiety and Depression

Depression and Anxiety are two of the most commonly known metal health conditions diagnosed in people these days.Persistently sad feeling, dejected or loss of interest in daily activities are a few signs which are...
yoga for back pain

Yoga for Back Pain (Top 15 Yoga Postures)

Back pain is one of the most common complaints by almost every individual at least once in their life time.To tackle the back pain or lower back pain effectively knowing about the back and...
Yoga for Weight Loss

Yoga for Weight Loss (Recommended Yoga Poses)

Do you know excess body weight is the root cause of many health ailments?For this many people are opting for healthier ways to lose weight and keep health ailments at bay.Nowadays there are many...

Health and Fitness

Natural Remedies For Reliving Chest Congestion

emedies-for-Relieving Chest Congestion
If you are struggling to breathe and feels tightening in your chest then, probably you are suffering from chest congestion.Not to worry, though this condition is agonizing, but not fatal, and can be easily treated with some of the home remedies for chest congestion.An...