Yoga for Anxiety and Depression

Yoga for Anxiety and Depression

Depression and Anxiety are two of the most commonly known metal health conditions diagnosed in people these days.Persistently sad feeling, dejected or loss of interest in daily activities are a few signs which are...
Yoga for Weight Loss

Yoga for Weight Loss (Recommended Yoga Poses)

Do you know excess body weight is the root cause of many health ailments?For this many people are opting for healthier ways to lose weight and keep health ailments at bay.Nowadays there are many...
yoga for back pain

Yoga for Back Pain (Top 15 Yoga Postures)

Back pain is one of the most common complaints by almost every individual at least once in their life time.To tackle the back pain or lower back pain effectively knowing about the back and...

Health and Fitness

The 7-Days GM Diet Plan

7DAYS-GM-DIET-PLAN-FOR-WEIGHT-LOSS
Almost everyone is aware that obesity is a serious bodily condition that can increase vulnerability to many ailments, some of which can even be life-threatening.Thus, it becomes imperative that obese persons initiate drastic measures to reduce their weight to the level ideal for their...