How To Get Rid Of Numb Tongue

The numb feeling is usually a loss of sensation in a part of the human body. Most of us experience this sensation if we have slept on a crooked arm or sat on one leg for a long time or even these days typing on keyboard for long.

But have you ever experienced numb taste buds? Yes, you heard right, numbness of tongue is uncommon but it does happen.

The Symptoms Of Tongue Numbness

It can be frightening if you panic but, if you understand that symptoms and causes then you may actually be able to deal with it at home. Numbness feels strange wherever it may happen. There are other symptoms that may occur along with the numbness of tongue are:

  • Tingling
  • Burning
  • Face pain
  • Itching
  • Needle sensation
  • A little swelling

The symptoms that are stated above can occur around your mouth cavity, palate region or on tongue.

The symptoms are usually temporary but finding a solution to it is a problem because it is a rare occurrence.

It is easy to find home remedies for hand and feet numbness but a real task to find remedies for tongue numbness.

Thus it becomes a necessity to consult a doctor and get immediate care with the home remedies too.

Causes of Numb Tongue

Numbness usually occurs due to injury, irritation or compression of nerve in a body part. Tongue is made up of several nerves and small blood vessels that start up from the face and brain.

The blood vessels and nerves go in several directions to provide proper flow of blood throughout the tongue.

Besides, tongue is the first body part in humans that actually comes in contact with outside elements like, food, drink, water, medicine or other substances.

This is a first step of protection from the harmful elements of the world because it is a sensitive area and brain has provided an apt defence mechanism to the body.

There are a lot of causes that can affect the blood vessel and nerves of the tongue to produce such a response of numbness. They are,

Inflammatory Problems:

  • Allergic: if you eat food or a substance that your immunity deems as harmful then the first signs would be swelling, tingling or tongue numbness.
  • Autoimmune: multiple sclerosis and lupus are some autoimmune diseases where the body attacks itself and causes injury to the nerves and blood vessels. This may also result in numbness of tongue.
  • Infections: bacterial and viral infections of the mouth can also lead to numb feeling on the tongue. Lyme disease caused by bacterial infection and shingles a viral disease causes nerve injury to the face and mouth. These may also lead to the paralysis of the face and mouth.

Environmental Issues:

  • Vitamin and Mineral Imbalance: certain vitamins like B12 and D play a vital role in proper functioning of the nerves. Deficiency of these vitamins can lead to nerve damage. But if you take too much of vitamin B6 then it may cause numbness in certain body parts.
  • Minerals like calcium and phosphates are necessary for the proper overall functioning of the body. The deficiency of minerals in your body can cause the tip of tongue numb.

Systemic Issues:

  • Central Nervous System: tip of tongue numb can be a signal or a symptom of an upcoming dangerous attack or stroke too.
  • Metabolic: the dysfunction of daily body processes like hypoglycaemia can majorly affect the nerve functioning. It thus causes tingling and numb feeling in the mouth and tongue.
  • Vascular: there are certain body conditions which may result in constriction of blood vessels. They thus affect the proper functioning in that area leading to numbness and tingling.

Home Remedies For Numb Tongue

Now that you understand the symptoms and causes of this problem it is time to address home remedies that can help alleviate the symptoms and get your tongue back to the normal state.

1. Take a Balanced diet

Eating a balanced diet every day is very important for the proper functioning of the body. It also helps to keep diseases and deficiencies at bay.

Vitamins, minerals, proteins, fat and carbohydrates all form an important part for the body. As we know that vitamin and mineral deficiency also causes numb tongue.

We need to ensure that we eat raw fruits, vegetables and protein in right quantity every day.

2. Chew Basil Leaves

Did you know the importance of chewing holy basil leaves every day? Well it is anti bacterial, anti inflammatory and anti microbial.

It is a powerhouse of antioxidants and thus help in rebuilding the nerve damage.

More: Treating Burning Feet Naturally

3. Peppermint Oil

Peppermint oil can help clear bad breath, sores, and minor bacteria. It also relieves nerves of the tongue that have caused numbness. To do this there are several ways like you can create your own mouth spray or even rinse mouth for best results.

Ingredients For Mouth Spray:

  • 5 ml Water
  • 3 drops Peppermint Oil

Method:

  1. Mix 5 ml of pure water with 3 drops of peppermint oil to make a mouth spray.

Ingredients For Mouth Rinse:

  • ½ cup Water
  • Pinch of Salt
  • 3-4 drops Peppermint Oil

Method:

  1. To make a mouth rinse you need to take ½ cup of water and mix in a pinch of salt and 3-4 drops of peppermint oil. The mouth rinse is ready to fight tip of tongue numbness.

4. Never touch around the affected area

When your tongue feels numb or tingling there may be other symptoms like itching and face pain etc. you may want to touch or calm the nerves around the area but it is always better not to do it.

You may leave it more troubled instead. If you are desperate and really want to soothe the area then you can make herbal tea and drink it hot.

Drinking hot herbal tea will help you to open your nerves and stop the tingling sensation.

5. Warm Compress

Warm compress is a good idea when your tongue feels numb or tingling. This is nature’s safest and best method.

It helps to increase the flow of blood and opens up the blood vessels providing immediate respite to the patient.

To do the warm compress near your tongue and mouth you will need a bowl of warm water and cotton pad or soft cloth.

Dip the cloth or cotton pad in warm water and wring out the excess. Now place the warm cloth on the affected area. Repeat the process for 10 minutes and see the difference in numbness of the nerves.

6. Exercise

Exercise should be a part of every individual daily routine. In our busy lives we forget the importance of stretching or muscles and nerves.

Regular exercise helps to keep many diseases at bay due to an improved blood circulation in the body.

When the tip of my tongue is numb i need to understand that due to lack of exercise the blood vessels and nerves have got affected. Basic yoga, stretching or exercises help in strengthening the body and controlling diseases.

It is recommended that you take a 30 minute brisk walk two times a day. Or one can also perform activities like cycling, swimming, jogging, and running regularly for a good 30 minutes.

Aerobics and cardiovascular exercises also help in improving the blood circulation. Yoga must always be performed under a trained expert only. It is important to perform the yoga postures correctly.

7. Magnesium

If your nervous system has to function properly then you do need to have sufficient quantity of magnesium in your body.

Low levels of this mineral can cause deficiency leading to tip of my tongue is numb.  Magnesium prevents the damage of nerves in human body. It also helps in proper flow of blood throughout the body.

You must include magnesium rich foods in your daily diet like bananas, nuts and seeds, green vegetables, peanut butter, avocado, dark chocolate, yoghurt, fish, oats and soy.

But if you are suffering from numbness then you can also take a hot water bath and soak your body for a good 20 minutes.

Mix Epsom salt in bath water and then take dip. You can do this 3 times in a week for relief. But if your condition is worse, then your doctor may even suggest you magnesium supplements.

8. B Vitamins

Intake of vitamin B is valuable for the proper functioning of the nervous system. Vitamins like B1, B6, B5 and B12 are very important for your body.

Deficiency of B1 or thiamine can result in tingling or numbness in any part of the body including tongue (1). Vitamin B12 relieves the numbness and other symptoms.

Your daily diet must include foods like walnuts, peanuts; broccoli, almonds, mushrooms, soy, eggs, beef, wheat bran, lima beans, wheat germ, yeast, hazelnuts, sardines etc. are some of the super foods that you must eat on a daily basis.

If your condition of numb tongue is worse, then you can always take vitamin B supplements as per your doctor’s recommendations.

More: Excellent Home Remedies to Treat Numbness in Hands and Feet

9. Ginger Tea

Ginger is a traditional medicine that has been in use since time immemorial. It is a powerful herb that provides warmth and positive charge to your body. It helps to improve the blood circulation and calms the affected nerves.

Ingredient:

  • ¼ inch Ginger cut in thin slices
  • ½ teaspoon Honey
  • 1 cup Water

Method:

  1. Boil the water and add ginger slices.
  2. Simmer it for 10 minutes
  3. Now take it off heat and cover it.
  4. Let it steep for 5 minutes.
  5. Mix in honey and then drink it while it is still hot.
  6. You can drink it 3 times in a day for best results.

10. Acupuncture

Acupuncture is a division of conventional Chinese medicine and has been quite popular for years now. It is an excellent treatment option for numbness of a body part. Acupuncture must only be taken under the care of an expert.

Here, in this treatment, the expert will insert thin needles around the numb area. This method helps to increase the blood circulation throughout the body by inserting needles on certain points.

But for best results it is always advised to visit a licensed acupuncture specialist only.

11. Homeopathy

Homeopathy is a slow treatment procedure but has guaranteed results. You have to be persistent with your medicines and visit the doctor on time.

Homeopathy can treat the problem from its root thus it is safe and most effective medically. Homeopathy treats a wide range of diseases and you are sure to find a solution for tip of tongue numbness.

12. Inositol

If you want to treat tongue numbness then you must include food products rich in Inositol. Inositol helps to relieve the symptoms of numbness and tingling.

It also helps in treating panic attacks, depression and diabetes. Legumes and whole grains contain inositol in abundance. If the condition of your problem is worse, then the doctor may prescribe inositol supplements too.

13. Do Not Take Alcohol

Alcohol has a calming effect on the nervous system of the human body. If it is taken daily in huge quantity then it has adverse effect on the nervous system especially the peripheral nerves.

Alcohol also has a harmful effect on the blood circulation (2). It is recommended to stop consuming alcohol totally for the health benefit of your body.

14. Quit Smoking

Is your tip of tongue numb from smoking? Well then it is an alarm from your body that you must stop smoking at once. Smoking weakens our lungs and the capacity to breathe. It weakens the working of nervous system as well.

Cigarette smoking leads to dangerous diseases like cancer (3). Thus it is best to quit smoking completely. If you need help in this regard, there are various addiction centres and experts out there for you.

The treatment of tongue numbness actually depends on the causes and symptoms greatly. Thus, before you start off with any home remedy, it is best to analyse your causes and symptoms to work accordingly.

You can also visit a doctor in this regard. But, the treatment will only begin if you can completely change your diet plans, and existing routine.

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