Food

Healthiest Candy Recipes and Facts

May 7, 2018

All of us no matter which part of the globe we may belong to love to indulge in sweets and candies. But not many of you maybe well versed with some important facts about your favorite sweets.

Food industry is a vast one and especially the candy industry is the fastest growing one all across the globe.

Most of the candies that we consume on a daily basis contains a high amount of artificial sweeteners, preservatives and are packed with calories.

Candies are not just part of our lives but they are also a big part of our health too.

As the very popular quote says we are what we eat so the more sugar we consume the more we are likely to develop health concerns that are related to the excessive consumption of sugar like diabetes and weight gain.

So what’s the best way to indulge in our sweet cravings and yet remain stress free about the various health concerns that come along with it?

Table of Contents

Low Calorie Candy Bars!

Healthiest Candy Recipes:

Low Calorie Candy Bars!

Yes there are many candy bar recipes that are healthy and are packed with high nutrition content.

In this article we shall be talking about some of the most popular recipes of healthy candies that are delicious and easy to make.

The candy bar recipes mentioned in this article can be made at home and with few but extremely healthy ingredients so keep reading further to know some of the most popular and low calorie natural candies.

Healthiest Candy Recipes:

1. Apricot, Unsweetened Coconut, Hemp Seeds & Cashew Nut Bars

These low calorie candy bars are probably the healthiest and the most delicious candy bar alternative to indulge in.

Dried apricots are packed with vitamin A (1) and also help in improving your vision.

Coconut is packed with healthy fatty acids that help in improving the brain health as well as aids in weight loss.

Cashew nuts are loaded with multiple vitamins and minerals such as Vitamin E, Vitamin K, Vitamin B6, Iron, Magnesium, Copper, Zinc and many others.

It is also packed with healthy fats that help in having a healthy skin and body.

Hemp Seeds are high in omega 3 fatty acids and omega 6 fatty acids. This is extremely beneficial for your overall health.

Ingredients:

Dried Apricots – 1 Cup
Cashew Nuts – ½ Cup
Unsweetened Shredded Coconut – ¾ Cup
Hemp Seeds – 2 tbsp
Rolled Oats – 1/3 Cup
Honey – 2 tbsp
Coconut Oil Melted – 1 tbsp
Sea Salt – ¼ tsp
Mixing Bowl
8 Inch Baking Dish
Parchment Paper – 1 Sheet
Airtight Container – For Storage
Blender or Food Processor

Directions:

Firstly take a baking dish and line it with parchment paper and keep it aside.
Now add the cashew nuts into the food processor and blend them for 2 mins or until they form a crumbly texture.
Now transfer this cashew crumble mixture into a small bowl and keep it aside.
Add the apricots, unsweetened shredded coconut, hemp seeds, rolled oats, honey, coconut oil and the sea salt to the food processor and blend it for 2-3 mins or until all the ingredients are well combined and are well formed.
Lastly add in the cashew crumble mixture into the same apricot mixture and blend it again for another 2 mins or until all the mixture is well combined.
Later transfer this mixture onto the baking dish and press firmly using the back of a large spoon or spatula.
Make sure that the apricot mixture is placed flat on the baking dish.
Place this baking dish into the freezer for about an hour.
Later once set take it out from the freezer and cut them into rectangle shaped bars using a cookie cutter or just a sharp knife.
Place these lowest calorie candy bars in an airtight container and can be consumed as a healthy evening snack or as a breakfast alternative too.

Also Read How to make Healthy drinks at Home

2. Cacao, Dates and Coconut Natural Candies

Dates are a rich natural source of multiple vitamins and minerals. It is also a good source of natural sugar, energy and fiber.

They are packed with calcium, potassium, magnesium and zinc and this makes it one of the healthiest ingredients of this recipe.

Cacao powder is known to prevent the body from cardiovascular diseases and also balance the blood pressure levels.

So this makes this recipe the lowest calorie candy bar recipe!

Ingredients:

Dates – 12 Nos.
Cacao Powder – 1/3 Cup
Almond Meal – 1 Cup
Shredded Coconut – ½ Cup
Shredded Coconut (For Garnish) – 1/3 Cup
Chia Seeds – 1 tbsp
Coconut Oil – 1/3 Cup
Mixing Bowl
Food Processor
Airtight Container (For Storage)
Shallow Dish

Directions:

Firstly clean and wash the dates and discard the seeds from them.
Now add these dates along with almond meal, cacao powder, Chia seeds, ½ cup shredded coconut and coconut oil into a food processor.
Blend this until all the ingredients are well combined.
Transfer this mixture into a mixing bowl and keep this aside for at least 15-20 mins to soften the Chia seeds in the mixture.
Later place this mixture flat onto the shallow dish and using a back of a large spoon flattens the mixture on the dish.
Now sprinkle the shredded coconut all over the mixture and let it set for another 10-15 mins.
Later using a knife cut them length wise as to give them the bar shapes.
This is a completely natural and healthy candy as it doesn’t contain any artificial sweeteners or sugar.
Added benefits of this recipe are that it is loaded with several health beneficial properties.
One can either consume them to curb those sweet cravings or even have them along with a bowl of oats for breakfast.

3. Apple & Cinnamon Energy Candy Bars

As we all know apples are packed with multiple health benefits and which is exactly why they are quoted as the fruit to keep several health ailments at bay.

Cinnamon helps in adding that sweet spice to this recipe and is also rich in vitamins and minerals.

Dates again as we mentioned earlier is a great health beneficial and essential ingredient in this recipe. It also acts as a natural sweetener in this recipe.

This is a great low calorie candy recipe for the health freaks.

Ingredients:

Chopped Apples – 8 ounces
Deseeded Dates – 8 ¼ ounces
Rolled Oats – 5 ¾ ounces
Pecan Nuts – 2 Cups
Cinnamon Powder – ¼ tsp
Salt – ¼ tsp
Oven
Baking Dish
Parchment Paper
Food Processor
Mixing Bowl

Directions:

Firstly preheat your oven at 350 degree Fahrenheit.
Now line the baking dish with the parchment paper and spread the rolled oats and the pecan nuts all over the dish.
Make sure it is arranged in a single flat layer across the dish.
Now bake this in the preheated oven for about 10-15 mins or until they appear well toasted.
Always make sure to keep a check on them just so they don’t burn.
Later take them out of the oven and keep them aside.
Keep the oven preheated at 350 degree Fahrenheit again.
Place a parchment paper on another baking tray or a square pan and make sure to leave enough space on the outer corners of the tray to use as handles.
Now add the toasted pecan nuts and the rolled oats into a food processor along with the dates, cinnamon powder and the salt.
Process this for about 4-8 mins or until the mixture turns coarse and crumbly.
Lastly add the chopped apples into the date’s mixture in the food processor and process for another 5-6 mins or until all the ingredients are well combined.
If the mixture turns a little difficult to handle while processing you can also use a spoon or a spatula to move it around in the food processor.
Once well combined transfer this mixture onto the baking pan lined with the parchment paper and using a spatula or the back of a large spoon spread the mixture across the pan.
Make sure that the mixture forms a flat and compact layer across the pan.
Now bake this for about 15-20 mins into the preheated oven.
Keep checking in between while it is baking as they need to turn slightly golden on the outside.
Once done take them out and allow it to cool down for 5-10 mins.
Lastly slice the bars using a kitchen knife and transfer them into an airtight container.
This is probably the lowest calorie candy that you can indulge in guilt freely and gain maximum health benefits out of them.

4. Goji Berries, Dates, Walnuts, Almonds and Pumpkin Seeds Candy Bar

Looking for quick to make and extremely healthy candy bars?

Then try this recipe and you won’t be disappointed!

This particular recipe can be undoubtedly considered as the best and the most delicious energy candy bar recipe because it is packed with everything that is extremely beneficial for the overall health.

Goji berries are known for their health beneficial properties like they can treat diabetes, balance blood pressure levels, fever, cold and flu and many others.

Walnuts and almonds are packed with healthy fats that support brain health and are also heart healthy.

One of the most important facts about your favorite sweets is that they rarely contain healthy and natural ingredients that can benefit the overall health.

So the ultimate way to curb those sugar cravings and also maintain a great health is by switching to healthy candy bars like these.

Ingredients:

Goji Berries – 1 Cup
Walnuts – 1 Cup
Almonds – 1 Cup
Pumpkin Seeds – 1 Cup
Dates – 5-6
Coconut Flour – 2 tbsp
Vanilla Essence – 1 tsp
Sea Salt – ½ tsp
Honey – ½ Cup
Cacao Nibs – ½ Cup
Oven
Blender/Food Processor
Baking Dish
Parchment Paper
Mixing Bowl
Airtight Container

Directions:

Firstly preheat the oven at 350 degree Fahrenheit.
Now add the walnuts, pumpkin seeds and the almonds into the food processor and process it for 2-3 mins or until the mixture turns crumbly.
Now add in the dates in the same mixture and process it again for 3 mins.
Later transfer this mixture into a mixing bowl and add in the coconut flour, vanilla essence, cacao nibs, Goji berries and the sea salt.
Mix this mixture until all the ingredients are well combined.
Now place a parchment paper over the baking dish and place the mixture all over it.
Using the back of a large spoon make sure to press the mixture flat onto the baking dish.
It must be spread in a single even and compact layer.
Bake this for about 15-20 mins.
Later once it cools down a little cut it into equal squares or bars and store in an airtight container.
This is the healthiest candy recipe to try and indulge in.
It is even great for people who are on a weight loss regime and have a sweet tooth.

5. Oatmeal & Rhubarb & Strawberries Candy Bar

If you have been planning to switch to healthy candy bars instead of the sugar coated ones then this recipe is just the one for you!

Rhubarb is one ingredient that is widely used in desserts and cakes. But many people are not quite aware about the health beneficial properties that it is loaded with.

Rhubarb is a rich natural source of Vitamin C (2), Vitamin K, Protein, B Complex Vitamins, Calcium and many others vitamins and minerals.

Oatmeal on the other hand is a good source of fibre and also helps in lowering the bad cholesterol levels in the body.

So for people who have heart ailments or bad cholesterol issues this candy might just help in maintaining a good heart health.

Ingredients:

Chopped Fresh Rhubarb – 1 Cup
Quick Uncooked Oats – 2 Cups
Sliced Fresh Strawberries – 2 Cups
Cornstarch – 2 ½ tbsp
Sugar – 2/3 Cup
All Purpose Flour – 2 Cups
Brown Sugar – 1 Cup
Milk – 1-2 tbsp
Lemon Juice – 1 tbsp
Baking Soda – ¾ tsp
Salt – ½ tsp
Vanilla Essence – 1 tsp
Oven
Food Processor
Mixing Bowl
Small Mixing Bowl
Saucepan
Baking Dish
Parchment Paper

Directions:

Firstly preheat the oven at 350 degree Fahrenheit.
Now place a saucepan over medium heat and into this add in the chopped rhubarb, strawberry slices and the lemon juice.
Cook this over medium heat for about 4-5 mins and make sure to keep stirring occasionally.
Cook this until it turns tender.
Now take a separate smaller mixing bowl and into this add in the sugar and the cornstarch.
Mix this well until both the ingredients are well combined.
Later add this cornstarch and sugar solution into the rhubarb mixture and mix this well.
Allow the rhubarb mixture to cook further until it reaches the boiling consistency.
Once the rhubarb mixtures consistency starts to thicken turn off the heat and keep it aside.
Now add the flour, brown sugar, oats, butter, baking soda and salt into the food processor.
Process it for about 3-4 mins or until the mixture turns into coarse crumb like texture.
Later transfer it into a mixing bowl and keep it aside.
Out of this coarse mixture reserve about 1 ½ cup for the topping and keep it aside.
Later grease the baking dish and press the coarse oats and flour mixture all across the baking dish in a single flat layer.
Now pour the rhubarb and strawberry mixture all over the oats and flour mixture.
Lastly sprinkle the remaining oats and flour crumb mixture on top and bake this for about 30-35 mins or until it turns light golden on the outside.
Always make sure to keep a check on the baking dish just so it doesn’t burn.
Once done take it off the oven and keep it aside to cool down.
Lastly for the drizzle take another small bowl and into this add in the powdered sugar, vanilla essence and the milk.
Mix this well until all the ingredients are well combined.
Drizzle this milk solution over the freshly baked rhubarb bar mixture and let it cool for another 5-10 mins.
Lastly using a kitchen knife cut the mixture into bars and store in an airtight container.
This is the most delicious and healthiest candy that you can make at home and enjoy at any time of the day.

6. Dark Chocolate, Cashew Nuts, Pistachios and Tart Cherry Energy Bars

One of the most common myths associated with chocolates is that they are unhealthy and fatty.

But the actual fact is that there are researches that have successfully proven the fact that dark chocolate is heart healthy and also aids in the weight loss procedure.

Tart cherries are also known for their several health beneficial properties. They can reduce the muscle soreness as well as helps in treating insomnia.

Cashew nuts are packed with various vitamins such as Vitamin E, Vitamin K and many others.

Pistachios are heart healthy, helps in preventing diabetes and also aids in digestion.

With healthy ingredients like these this recipe can be considered as the healthiest and low calorie candy bar.

Ingredients:

Chopped Cashew Nuts – 1 Cup
Semi Sweet Dark Chocolate Chunks – ¼ Cup
Chopped Raw Almonds – ½ Cup
Dried Tart Cherries – ½ Cup
Puffed Rice Cereal – ½ Cup
Pumpkin Seeds – ¼ Cup
Whole Golden Flaxseeds – 1 tbsp
Almond Butter – 1 tbsp
Brown Rice Syrup – ¼ Cup
Sea Salt – ½ tsp
Oven
Mixing Bowl
Small Mixing Bowl
Baking Dish
Parchment Paper
Airtight Container

Directions:

Firstly preheat the oven at 325 degrees Fahrenheit.
Next step is to line the baking dish with parchment paper and keep it aside.
Now take a mixing bowl and add in the chopped cashew nuts, dried tart cherries, chopped almonds, chocolate chunks, puffed rice cereal, pumpkin seeds and whole golden flaxseeds.
Now take another small bowl and into this add in the brown rice syrup and the almond butter.
Mix this well until they are well combined.
Now gently fold the syrup and the butter mixture into the nuts mixture.
Gently fold the mixture until they are well combined.
Later transfer this mixture into the baking dish and using a spatula press down the mixture flat on the baking dish in one single layer.
Now bake this for about 10-15 mins.
Once done take it out of the oven and let it cool down for 10-15 mins.
Using the kitchen knife cut the mixture in equal sized bars.
Transfer this into an airtight container.
These healthy candy bars can be enjoyed either as a breakfast option or as energy bars post your workout regimes.

7. Pomegranate, Quinoa & Dates Bar

Looking for the healthiest candy to make at home?
Then try this easy, healthy and low calorie bar recipe!

Quinoa is considered as one of the best health foods. As Quinoa is a rich natural source of protein, fiber, iron, magnesium, riboflavin, iron and many other vitamins and minerals.

Pomegranate contains a high amount of anti oxidants, anti inflammatory properties and also is loaded with vitamin C (3) which prevents the body from diseases.

Dates are packed with many vitamins minerals such as niacin, folate, riboflavin and many others.

This recipe is probably the healthiest and low calorie candy recipe to requires no baking at home!

Ingredients:

Pomegranate Seeds – ½ Cup
Cooked Quinoa – ½ Cup
Dates – ¾ Cup
Flax Seed Powder – ½ Cup
Sunflower Seeds – ¼ Cup
Hemp Seed Powder – ¼ Cup
Sea Salt – 1 Pinch
Mixing Bowl
Food Processor
Plastic Wrap
Bar Shaped Silicon Moulds
Airtight Container (For Storage)

Directions:

Firstly remove the seeds from the dates and chop them into rough chunk sized shapes.
Now add in the deseeded dates, cooked quinoa, pomegranate seeds, flax seed powder, sunflower seeds and hemp seed powder into a food processor.
Process this for about 5-8 mins or until the mixture is well combined and smooth in texture.
Now transfer this mixture into bar shaped silicon moulds and wrap them with plastic wraps.
Now place these moulds into the refrigerator and freeze them overnight.
The next day take the bars out of the moulds and store them in an airtight container.
This is the lowest calorie candy as it does not contain any artificial sweeteners or added butter.
This can either serve as a healthy evening snack option for weight watchers or even be considered as protein or energy bars as a post workout nutrition food alternative.

8. Coconut Granola Bars

Coconut is packed with multiple health benefits such as it helps in improving the brain health, increases the metabolic rate of the body and also aids in weight loss.

These are healthy candy bars that are low on sugar and high in their nutritive content.

Ingredients:

Unsweetened Desiccated Coconut – ½ Cup
Coconut Butter – 4 tbsp
Coconut Oil – 1 tbsp
Organic Honey – 5 tbsp
Puffed Brown Rice Cereal – 1 ½ Cup
Quick Oats – 1 ½ Cup
Vanilla Essence – 1 tsp
Salt – 1 Pinch
Dark Chocolate Chips – 4-5 tbsp
Mixing Bowl
Square Tin – 9’inch
Large Cooking Pot
Airtight Container

Directions:

Firstly place a large cooking pot onto a medium heat and into this add in the coconut oil, coconut butter and the honey.
Make sure to keep stirring it until it starts to bubble.
Once it reaches the bubbling consistency add in the salt and the vanilla essence to it and continue cooking it for 2-3 mins.
Later take it off the heat and into this mixture add in the desiccated coconut, oats and the puffed rice cereal.
Mix this well until all the ingredients are well combined.
Transfer this mixture onto the square tin and using the back of a large spatula press down the mixture flat onto the tin in one single flat layer.
Now sprinkle the chocolate chips all over the mixture generously.
Keep this aside for 5-10 mins to cool down.
Later cut it into equal sized bars and once completely cooled transfer them into the airtight container.
This is a healthy candy recipe that you can make at home and enjoy without the worry of artificial sweeteners or preservatives.

Now that you are well versed with some unknown facts about your favorite sweets we are sure that you would try the healthy bar recipes that we have suggested above.

We urge you to try them out yourself and experience the multiple health benefits that they are packed with.

Do let us know which of the healthy candy bars did you try and how it has been of the best help to you.

All of the recipes mentioned above contain healthy and natural ingredients and are a better alternative to the readily available candies that may contain preservatives and artificial sweeteners.

Where there are Candies there we will see flies.Lets see how to get rid of Fruit fly traps