Hair Care Routine for Healthy Hair

By Shruti Menon -

Worried about the hair fall or the way your hair looks severely damaged all the time?

Then maybe it is time that you to focus on regaining the natural strength of your hair back.

Wondering how is that possible?

Well it is very much possible with the help of a hair care routine for healthy hair which involves a few steps that we shall discuss in this article.

There can be many reasons for hair damage sometimes the reasons are internal and in the others they could external as well.

Internal damage of the hair can cause of lack of right nutritional diet and unhealthy food habits. Yes this can too cause hair damage or extensive hair fall as we are what we eat.

External damage is when you switch to the use of heat hair styling products on a daily basis. This can cause severe hair damage and hair fall.

But there are a few natural and effective ways that one can prevent the damage and also promote healthier hair growth within a short period of time.

This is made possible with a regular hair care routine that involves the use of a few natural and hair protecting hair masks and also by following a few steps that helps in maintaining a healthy hair. This is exactly what we shall be suggesting about as you read further.

Few Helpful & Important Steps for Hair Care Routine for Healthy Hair

1. Cleansing

To have a healthy hair you don’t necessarily have to use too many products but yes there are a few key steps that one needs to follow to have naturally healthy and stronger hair growth.

Cleansing is one such step that helps in deep cleaning your scalp, improves the blood circulation over the scalp and this eventually promotes healthy and stronger hair growth.

In order to cleanse your hair you don’t have to wash it every day but always make sure to have a regime to wash the hair not more than 2-3 times in a week.

It is best recommended to use a sulfate free shampoo to cleanse the hair as it reduces the amount of hair damage and also doesn’t dry out your scalp and hair.

Another way of cleansing your hair naturally is with the use of Apple Cider Vinegar.

This ingredient helps in eliminating the dirt, impurities and the excess oil and product build up on the scalp. This step helps in stimulating stronger hair growth.

Apple Cider Vinegar Hair Cleanse Remedy

Ingredients:

  • Apple Cider Vinegar – 1-2 tbsp
  • Water – 1 Glass

Directions:

  1. Add in the apple cider vinegar into a glass of water and mix this well until the vinegar is completely diluted into the water.
  2. Once you are done with your regular hair wash routine skip the hair conditioning routine.
  3. Instead just pour this apple cider vinegar solution all over your hair right from the scalp to the ends of your hair.
  4. This process can be repeated in alternate hair washes.
  5. This is a great natural way of deep cleansing your hair and scalp.
  6. Regular application of this remedy helps in cleansing, nourishing and improving the texture of your hair.

2. Conditioning

This is one of the most crucial steps in the natural hair routine. As it is with the help of conditioning that the hair manages to restore and re-strengthen itself from the damage.

With the regular hair wash our hair tends to lose its natural protein and these results in dry and damaged hair and this could lead to hair fall.

So the best natural way of restoring the protein back into the hair is with the help of this conditioning step.

A deep conditioning treatment followed at least twice in a month is the best way to have a healthy, stronger and a well nourished mane.

More: Best Foods for Hair Growth

Natural Hair Conditioning Mask Remedy

Method 1: Eggs, Honey & Olive Oil Hair Mask for Deep Hair Conditioning

Eggs are naturally packed with a high amount of protein and vitamins like vitamin A, vitamin B, vitamin D and vitamin E.

All of these nutrients and vitamins help in improving the texture of your hair as well as deep conditions the hair to promote healthy hair growth.

Eggs also contain fatty acids that help in strengthening the hair from the roots and this prevents hair fall.

Olive oil is packed with vitamin E and this helps in cleansing and nourishing the hair.

Honey contains anti septic and anti bacterial properties that helps in treating and preventing the scalp from infections like dandruff.

Ingredients:

  • Eggs – 2 Nos.
  • Honey – 1 tsp
  • Olive Oil – 1-2 tbsp
  • Small Mixing Bowl
  • Shower Cap

Directions:

  1. Take a small mixing bowl and into this break in the two eggs, add the honey and olive oil.
  2. Mix this well until the mixture turns frothy and into smooth paste like consistency.
  3. Now apply this mask all over your hair starting from your scalp to the ends of the hair.
  4. Secure your hair in a bun and cover it using the shower cap.
  5. Leave it on for about 20-30 mins.
  6. Later wash your hair thoroughly with lukewarm water and use a mild shampoo.
  7. Towel dry your hair.
  8. This hair care routine can be followed 2-3 times in a month for deep conditioning your hair and stimulating stronger hair growth.
  9. With every application of this hair mask remedy you will notice the transformation in the texture and the volume of the hair.

Method 2: Avocado & Egg Yolk Hair Mask for Voluminous & Deep Conditioned Hair

If you are looking for a deep conditioning and hydrating for your natural hair care routine then this hair mask is just the one for you!

Avocado is packed with healthy fatty acids, anti oxidants, phyto chemicals, vitamins like A, E, D, B6 and minerals like iron, copper and magnesium (1).

All of these vitamins and minerals combined together help in promoting healthy and stronger hair growth naturally.

Eggs again are the best natural source of protein not just for your body but also for your hair.

The yolk used in this hair mask especially provides deep nourishment from the roots to the tips of your hair.

Ingredients:

  • Ripe Avocado – ½ Nos.
  • Egg Yolk – 1 Nos.
  • Fork
  • Small Mixing Bowl
  • Shower Cap

Directions:

  1. Firstly cut the avocado into half and using a spoon scoop out the pulp from half the avocado and add it into the small mixing bowl.
  2. Now break an egg and use the yolk of it and add it into the avocado pulp.
  3. Now using a fork mix this mixture well so that it forms a smooth paste like consistency.
  4. Later apply this mask all over your hair from the roots to the ends of the hair.
  5. Secure your hair in a bun and cover it using a shower cap.
  6. Leave it on for about 15-20 mins.
  7. Later wash your hair using a mild shampoo and towel dry the hair.
  8. This deep conditioning hair routine can be followed once in a week for shiny and luscious hair growth.

More: Best of Avocado Hair Mask

Method 3: Milk, Honey, Banana, Egg & Olive Oil Smoothie for Hair Conditioning

Milk is probably one of the ultimate natural ingredients that can be used to condition the hair.

It is loaded with proteins that help in strengthening the shaft of the hair as well as nourishes the scalp for a healthier hair growth.

Banana again is another ingredient that contains high amount of protein and is considered as a natural moisturizer for the hair that can treat dry and brittle hair effectively. It also makes the hair shiny and voluminous.

Honey treats and prevents the hair from infections like dandruff.

Olive oil is packed with vitamin E (2) and this aid in deep conditioning the hair and also stimulates hair growth.

Combined together with egg is the best natural way to follow a natural hair routine for healthy and shiny hair.

Ingredients:

  • Ripe Banana – 1 Nos.
  • Honey – 3 tbsp
  • Egg – 1 Nos.
  • Olive Oil – 4-5 tbsp
  • Small Mixing Bowl
  • Shower Cap

Directions:

  1. Firstly peel the banana and add it into a small mixing bowl.
  2. Now using a fork mash the banana until it forms a smooth paste like consistency.
  3. Now into this banana paste mixture add in the honey, olive oil and break in an egg too.
  4. Mix this well until all the ingredients is well combined and forms a paste like consistency.
  5. Now apply this mask all over your hair from the roots till the ends of the hair.
  6. Once done secure your hair in a bun and cover it using a shower cap.
  7. Leave it on for about 25-30 mins.
  8. Later rinse your hair thoroughly with a mild shampoo and towel dry the hair.
  9. This hair care routine can be repeated twice in a week for best results.
  10. Regular application of this natural hair conditioning treatment will leave your hair, soft, shiny and voluminous.

 (More: How to Stop Hair Breakage Naturally at Home )

3. Moisturizing

This is another very important step that needs to be followed in the natural hair care routine.

Just like the body the hair too needs regular moisturizing routine. This step helps in improving the blood circulation for a healthy and stronger hair growth.

There are many ways that one can moisturize the hair but they are certainly different from the regular body moisturizing routine.

The moisturizing step also helps in treating dry and brittle hair that is prone to breakage and can result in excessive hair fall.

Method 1: Olive Oil & Honey Natural Hair Moisturizing Treatment

Olive oil is loaded with various hair beneficial properties and also contains vitamin E. It is also excellent humectants that moisturizes the hair and also makes the roots stronger.

Honey is another natural ingredient that moisturizes and nourishes the hair deeply. It also contains anti bacterial and anti fungal properties (3) that help in treating and preventing the hair from infections or various dry scalp conditions.

This amazing combination of olive oil and honey is the best natural hair moisturizing treatment to opt for in your regular hair routine.

Ingredients:

  • Olive Oil – 2-3 tbsp
  • Honey – 1 tbsp
  • Small Mixing Bowl
  • Shower Cap

Directions:

  1. The quantity of the olive oil is entirely dependent on the length of your hair.
  2. This measured quantity is for the medium length hair.
  3. So take a mixing bowl and into this add in the olive oil and the honey.
  4. Mix this well until both the ingredients are well combined together.
  5. Now apply this solution all over your hair starting from the roots till the ends of your hair.
  6. Using the tips of your fingers gently massage your scalp and hair for at least 4-5 mins.
  7. Later tie your hair in a bun and cover it using a shower cap.
  8. For better results you can even wrap a warm towel over the shower cap.
  9. Leave it on for about an hour.
  10. Later rinse your hair thoroughly using a mild shampoo and skip the conditioning step.
  11. Towel dry the hair.
  12. This is the best mask for your natural hair care routine as it moisturizes, nourishes and conditions your hair.
  13. It also adds a natural shine to your hair.
  14. This moisturizing hair treatment can be repeated twice in a week.

Method 2: Coconut Oil & Honey Hair Moisturizing Treatment

Just the like the olive oil coconut oil too is known to be an excellent hair moisturizing ingredient. It makes the hair soft, nourished and stimulates stronger hair growth.

Adding a bit of honey to the coconut oil only helps in doubling up the efficacy of this natural hair moisturizing treatment.

Ingredients:

  • Coconut Oil – 2-3 tbsp
  • Honey – ¼ Cup
  • Small Mixing Bowl
  • Saucepan
  • Shower Cap

Directions:

  1. Firstly add the coconut oil into the saucepan and place it on medium heat.
  2. Allow it warm a little for about 2-3 mins.
  3. Later take it off the heat and transfer it into the mixing bowl and let it cool down a little.
  4. Once the coconut oil still feels warm enough add in the honey.
  5. Mix this well until both the ingredients are well combined.
  6. Now dampen your hair with water slightly.
  7. Apply this mask all over your damp hair from the roots till the ends of the hair.
  8. Using the tips of your fingers gently massage this mask deep into the scalp and all through your hair for at least 5-6 mins.
  9. Later tie your hair in a bun and cover it using a shower cap.
  10. Leave it on for about 10-15 mins.
  11. Later rinse your hair thoroughly using a very mild shampoo and skip the hair conditioner this time.
  12. This excellent natural moisturizing mask for the hair care routine for healthy hair can be repeated twice in a week for best results.
  13. Regular application of this treatment promotes hair growth, reduces hair fall and damage and also makes the hair voluminous.

Method 3: Avocado & Peppermint Oil Hair Moisturizing Treatment

Avocado is probably one of the best natural ingredients for moisturizing and hair conditioning treatment.

Avocado is regarded as one of the world’s best super foods as it contains a high amount of health, beauty and hair beneficial properties.

It is loaded with good fatty acids, vitamin E, essential oils and proteins. All of these nutrients and minerals help in promoting healthy and stronger hair growth.

Peppermint oil rejuvenates your hair and also promotes healthy hair growth. It also helps in repairing damaged and excessively heat styled hair.

This mask for your regular hair routine is the best natural moisturizing treatment for a dull, lifeless and damaged hair.

Ingredients:

  • Ripe Avocado – 1 Nos.
  • Peppermint Oil – 7-8 Drops
  • Small Mixing Bowl
  • Shower Cap

Directions:

  1. Firstly cut the avocado into half and scoop out the pulp from it and transfer it into a mixing bowl.
  2. Now using a spoon or fork mash the avocado pulp until it turns into smooth paste like consistency.
  3. Add in the peppermint oil into the mashed avocado paste and mix this well until both the ingredients are well combined.
  4. Apply this mask all over the damp hair starting the roots till the ends of your hair.
  5. If you have really long hair then you can use two avocados instead of just one.
  6. Tie your hair into a bun and cover it using a shower cap.
  7. Leave it on for about 15-20 mins.
  8. Later wash your hair using a mild shampoo and tower dry it.
  9. This mask for your hair routine needs to be followed once every week for best hair moisturizing results.

Method 4: Hot Oil Hair Moisturizing Treatment

This is probably one of the best, most effective and the quickest treatments for your natural hair care routine.

Before we proceed with the process of this treatment let us first learn about how does this hot oil treatment work and what kind of oils can be used for this treatment.

How does it work!

The hot oil treatment helps in opening up the cuticles of the hair and absorbs the oils deep into the shaft of the hair. This helps in moisturizing, nourishing and deep conditioning the hair.

Regular follow up of this process strengthens the hair and also speeds up the growth of the hair.

For this treatment to work the best for you, you will need to pick the right oils with maximum hair beneficial properties.

Avocado Oil – The good fats packed in avocado oil help in treating and nourishing the brittle, fine and damaged hair.

Jojoba Oil – This oil is packed with vitamin E and this helps in making your hair soft, light and voluminous.

Sesame Oil – This oil is excellent for strengthening fine and brittle hair that is easily prone to breakage.

Castor Oil – This is brilliant oil if you wish to have healthy hair. It also stimulates hair growth for people with severe hair fall.

Coconut Oil – This oil works the best for people with dandruff and itchy scalp conditions. Coconut oil contains conditioning and anti bacterial properties that help in treating and preventing the scalp from scalp conditions (4).

Now for the process to experience the maximum hair benefits of the hot oil treatment!

Ingredients:

  • Castor Oil – 1 tsp
  • Jojoba Oil – 1 tsp
  • Avocado Oil – 1 tsp
  • Coconut Oil – 1 tsp
  • Sesame Oil – 1 tsp
  • Small Mixing Bowl
  • Towel
  • Saucepan
  • Shower Cap
  • Warm Water – 1 Bucket

Directions:

  1. Firstly take a small saucepan and place it over medium heat.
  2. Now add in the oils such as jojoba oil, castor oil, coconut oil, sesame oil and the avocado oil into the saucepan.
  3. Let the oils warm for about 3-4 mins.
  4. Later turn off the heat and take it off the heat.
  5. Now transfer this warm oil mixture into a small mixing bowl.
  6. Mix this oil blend for a min so that the oils are well blended.
  7. Once the oil blend feels warm enough apply the oil all over your hair starting from the scalp to the ends of your hair.
  8. Using the tips of your fingers gently massage the oil deep into the skin for about 5-6 mins.
  9. Later tie your hair in a bun and cover it using a shower cap.
  10. Now dip a towel into a bucket of warm water and let it soak in it for a bit.
  11. Squeeze the towel to ring out the excess water from it.
  12. Now cover your head with this warm water soaked towel over the shower cap.
  13. Leave it on for about an hour or two for best results.
  14. Later wash your hair with mild shampoo and skip the conditioner routine.
  15. This hair care routine can be followed once every week for healthy hair growth.

More: How to Get Rid of Grey Hair

4. Protective & Heat Free Styles

Yes this may sound completely off the topic but it is a fact that most of the hair care regimes involve the use of protective and heat free hair styles.

This also needs to be considered as the core part of your natural hair care routine.

There are many protective and heat free hair styles that one can opt for and protect their hair from damage and hair fall.

Heat Free Hair Styles for Hair Routine:

  • Braids
  • Hair Twists
  • Cornrows
  • Bun
  • Top Knot
  • Others

These hair styles help in preventing hair damage and also protect your hair from breakage.

So these were the 4 important steps that are required to be followed if you are planning to try out the hair care routine for healthy hair. These 4 steps can help in leaving your hair stronger, healthier, and shinier and also reduces the hair fall by almost 60-70%.

Apart from following this highly recommended and preferred hair care routine for stronger hair there are a few other tips that you can follow to have stronger hair growth.

Few Additional Important & Helpful Tips for Healthy Hair Routine:

  • One of the most important tips to reduce the amount of hair breakage or hair fall is the frequency of your hair wash. Always make sure to wash your hair not more 3-4 times in a week.
  • Always use a mild shampoo with less fragrance for best hair health.
  • Always make sure to follow the hair conditioning regime in alternate hair washes.
  • However the natural hair conditioning masks can be repeated twice in a week.
  • Make sure to brush your hair on a every day basis as it helps in improving the blood circulation through your hair, promotes hair growth and also distributes the natural oils throughout the hair.
  • It is best suggested to use a good quality wooden brush instead of the plastic one as it helps in reducing hair fall and also promotes good blood circulation.
  • Brushing your hair before going to bed at night helps in reducing the hair breakage at night. This also can be considered as an essential part of the daily hair care routine.
  • The best tip for healthy, hydrated and voluminous mane is by drinking at least 3-4 litres of water every day. This keeps you hydrated and your scalp well conditioned naturally.
  • Following a healthy diet that is rich in proteins, vitamins, minerals and good fats is the best way to improve the health of your hair and prevent from hair loss.
  • Going for regular hair trims in 3-4 months is crucial for protecting from hair breakage.
  • Avoid heat hair styling products and switch to natural ways to style your hair. This protects and prevents your hair from breakage.
  • Make sure to get at least 7-8 hours of good sleep at night as it helps in rejuvenating your hair and stimulates hair growth.
  • Avoid over stressing out yourself whether it is at work or at home as it is a major cause for hair fall.
  • Follow a workout routine or any physical activity for at least 30-40 mins on a daily basis as this too helps in improving the blood circulation and prevents hair fall.
  • Last but definitely not the least, try to use natural hair masks for at least 2-3 times in a week to promote newer and stronger hair growth.

All of the above mentioned hair routine recommendations, natural hair masks and additional tips for a regular hair care routine involves the use of completely natural ingredients and hence causes no side effects what so ever.

If at all any of the hair related concerns prolong even after the application of these masks then it is best suggested to consult a specialist for the same.

Do drop in a line and let us know as to which of the above mentioned suggestions for the natural hair care routine was of best help to you as we would love to know your opinion about the same.

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