Home Remedies for Sore Throat With Multiple Methods

Sore throat is one of the most frequent health concerns in adults and kids equally.

In this condition symptoms such as itching, irritation, difficulty in swallowing foods and liquids can be experienced. Sometimes the throat pain is even experienced while swallowing foods.

Few of the common culprits which can trigger sore throat are cold, flu, measles, dry air, allergies, pollution, chickenpox and viral infections as well. Sometimes sore throat is even linked with whooping cough and strep throat.

Although sore throat is not a serious health condition and might require no medical help to treat it. But ignoring sore throat condition isn’t possible as well.  Thus, trying a few effective home remedies for sore throat is the best solution for substantial relief.

Tried & Tested Home Remedies for Sore Throat:

1. Apple Cider Vinegar for Sore Throat

 Are you looking for an effective cure for sore throat without any medical help?Then try apple cider vinegar for sore throat.

Apple cider vinegar contains strong antibacterial properties that are beneficial for neutralizing the bacterial infection causing throat pain.

Method 1: Apple Cider Vinegar Remedy

This is one of the simplest and easiest home remedies for sore throat that can be made at home. This apple cider vinegar for sore throat remedy is even beneficial in abating the symptoms of cold and flu which can also cause sore throat.

Ingredients:

  • Organic Apple Cider Vinegar- 1 tsp
  • Water- 1 Cup

Directions:

  1. Take 1 cup of water in a saucepan and heat it until it reaches a lukewarm temperature.
  2. Then remove the water from heat and add 1 tsp of apple cider vinegar.
  3. Stir well and sip this lukewarm drink gradually.
  4. This apple cider vinegar for sore throat remedy can be repeated 2 to 3 times a day for relief from sore throat.

Method 2: Apple Cider Vinegar Gargle Remedy

Apple cider vinegar contains acetic acid which is beneficial for balancing the pH levels of the body. Along with acetic acid apple cider vinegar even contains anti-microbial property which helps in treating sore throat condition effectively.

Ingredients:

  • Organic Apple Cider Vinegar- ¼ Cup
  • Lukewarm Water- ¼ Cup

Directions:

  1. Take a bowl and add ¼ cup of lukewarm water and ¼ cup of apple cider vinegar.
  2. Mix well and take some amount of solution in the mouth and gargle.
  3. Continue to gargle for 2 to 3 times for 1 to 2 minutes.
  4. This apple cider vinegar for sore throat gargle remedy must be repeated every hour to get rid of irritation caused by sore throat.

Method 3: Apple Cider Vinegar, Cayenne Pepper and Honey Remedy

This apple cider vinegar for sore throat remedy is great for people suffering from chronic sore throat. This remedy contains potent throat soothing ingredients such as apple cider vinegar, honey and cayenne pepper.

The anti-bacterial properties of honey help in tackling the infectious bacteria causing throat pain.

Whereas adding cayenne pepper alleviates the throat pain as it contains capsaicin which acts as a pain killer.

Ingredients:

  • Apple Cider Vinegar- 1 tsp
  • Clover Honey- 3 tsp
  • Cayenne Pepper- 1 tsp
  • Water- 1 Glass

Directions:

  1. Take a glass of water in a saucepan and heat it until the water reaches warm temperature.
  2. Then remove the water from heat and add in apple cider vinegar, honey and cayenne pepper.
  3. Mix the ingredients until well combined in water.
  4. Then sip this drink warm.
  5. This apple cider vinegar for sore throat remedy can be repeated 2 to 3 times a day to avail relief from sore throat faster.

Method 4: Apple Cider Vinegar, Honey and Lemon Juice Remedy

 This apple cider vinegar for sore throat remedy is excellent for treating sore throat gently and easily. This remedy even contains potent ingredients such as honey and lemon juice which are equally beneficial in treating sore throat.

In this remedy adding honey coats the throat smoothly to provide instant relief from the bacterial irritants which can trigger whopping cough to worsen sore throat condition.

Whereas the vitamin C in lemon juice boosts the immune system and helps in healing the sore throat condition faster.

Ingredients:

  • Apple Cider Vinegar- 1 tbsp.
  • Honey- 1 tsp
  • Lemon Juice- 1 tsp
  • Warm Water- 1 Cup

Directions:

  1. Take a cup of warm water and add in 1 tbsp. of apple cider vinegar.
  2. Mix well and then add in 1 tsp of honey and 1 tsp of lemon juice into water.
  3. Stir again and sip this sore throat soothing drink slowly.
  4. This apple cider vinegar for sore throat remedy must be repeated 3 times a day for instant relief from sore throat.

Method 5: Apple Cider Vinegar, Cayenne Pepper, Honey, Salt and Ginger Remedy

Along with apple cider vinegar for sore throat adding effective ingredients such as cayenne pepper, honey, salt and ginger makes this remedy even more effective.

The combination of anti-bacterial properties of apple cider vinegar and honey with the anti-inflammatory properties of ginger helps to provide immediate relief from sore throat

Adding salt and cayenne pepper in this remedy helps in relieving pain and discomfort in sore throat.

Ingredients:

  • Apple Cider Vinegar- ½ Cup
  • Honey- 1 tsp
  • Ginger Crystals- 3 to 4 Nos
  • Cayenne Pepper- 1 tbsp.
  • Salt- 1 tbsp.
  • Water- 1 Cup

Directions:

  1. Take 1 cup of water in a saucepan and bring it to a boil.
  2. Then add ½ cup of apple cider vinegar, ¼ tsp of cayenne pepper and 1 tbsp. of salt into the boiling water.
  3. Allow the water to simmer for 1 to 2 minutes and then remove the water from heat.
  4. Then add honey and ginger crystals into the apple cider vinegar, cayenne pepper and salt water solution.
  5. Stir well and allow the solution to cool down to lukewarm temperature.
  6. For usage take 1 to 2 tbsp. of this solution and gargle with this solutions.
  7. After gargling for 1 to 2 minutes spit the solution or swallow it.
  8. This apple cider vinegar for sore throat remedy can be repeated 2 to 3 times a day for getting rid of sore throat symptoms.

[For More Remedies Read: Remedies Using Apple Cider Vinegar for Sore Throat]

2. Cinnamon for Sore Throat

 Cinnamon is an excellent spice which is most commonly used for treating cold and sore throat.

The spice cinnamon contains anti-viral, anti-fungal, anti-bacterial and anti-bacterial properties. These properties are excellent for treating the discomfort caused by sore throat.

Method 1: Cinnamon and Black Pepper Powder Remedy

 To treat the discomfort caused by sore throat cinnamon is the most preferred ingredient.

With cinnamon for sore throat adding black pepper powder enhances the benefits of this remedy and even helps to curb the sore throat causing bacteria.

Black pepper contains antibiotic which is effective for treating the symptoms of bacterial infections.

Ingredients:  

  • Cinnamon Sticks- 2 Nos
  • Black Pepper Powder- 1 Pinch
  • Water- 1 Cup

Directions:

  1. Take 1 cup of water in a saucepan and bring it to a boil.
  2. Then add 2 cinnamon sticks into the boiling water and allow the water to simmer on low heat for 2 to 5 minutes.
  3. Later add a pinch of black pepper powder into the cinnamon infused water.
  4. Stir well and remove the cinnamon infusion from heat.
  5. Remove the cinnamon sticks and allow the infusion to cool down to warm temperature.
  6. Drink this infusion in one go for faster results.
  7. This black pepper and cinnamon for sore throat remedy can be repeated 2 to 3 times a day for immediate relief from sore throat pain.

Method 2: Cinnamon, Honey, Baking Soda and Milk Remedy

One of the most effective and cheapest ingredients for treating sore throat is Cinnamon.

This spice works more effectively in treating sore throat with the combination of honey, baking soda and milk.

Ingredients:

  • Ground Ceylon Cinnamon- ½ tsp
  • Baking Soda- 1 Pinch
  • Honey- 1 tsp
  • Milk- 1 Cup

Directions: 

  1. Take 1 cup of milk in a saucepan and heat it until it reaches warm temperature.
  2. Then add cinnamon powder and baking soda into warm milk.
  3. Stir well and allow the milk to heat on low heat, don’t boil.
  4. Later remove the milk from heat and add stir 1 tsp of honey into milk.
  5. Mix again and drink the milk warm for immediate relief.
  6. This cinnamon for sore throat remedy can be repeated twice a day for immediate relief from discomfort caused by sore throat.

 Method 3: Cinnamon, Milk, Honey and Ginger Remedy

 Common cold and flu are few causes which triggers sore throat.

To treat sore throat and cold one of the potent remedies is this cinnamon, honey, ginger and milk combination.

Adding ginger and honey helps to fight the bacterial infection and milk boosts the efficacy of all these ingredients in this remedy.

Ingredients:

  • Ground Cinnamon- ½ tsp
  • Powdered Ginger- ½ tsp
  • Organic Honey- 1 tbsp.
  • Milk- 1 Glass

Directions:

  1. Take 1 glass of milk in a saucepan and heat it until it reaches a warm temperature.
  2. Then stir in grounded cinnamon powder and ginger powder into warm milk.
  3. Continue to heat the milk on low heat for 1 minute.
  4. Then remove the milk from heat.
  5. Mix 1 tbsp. of honey into the milk.
  6. Drink this milk infusion warm before going to bed for best results.
  7. This milk and cinnamon for sore throat remedy can be repeated for 2 to 3 days before going to bed for relief from sore throat naturally.

Method 4: Cinnamon, Apple Cider Vinegar, Honey and Lemon Juice Remedy

 Sore throat is one of the few initial symptoms of cold and flu.

To treat sore throat, cold and flu on its onset stage is the best solution. For this try this remedy with cinnamon, apple cider vinegar, honey and lemon juice.

In this cinnamon for sore throat remedy adding apple cider vinegar, honey and lemon juice helps in alleviating the symptoms of cold and flu easily.

Ingredients:

  • Cinnamon Sticks- 2 to 3 Sticks
  • Organic Apple Cider Vinegar- 1 tbsp.
  • Organic Honey- 2 tbsp.
  • Lemon Juice- 2 tbsp.
  • Water- 1 Cup

Directions:

  1. Firstly bring 1 cup of water to a boil.
  2. Then add cinnamon sticks in boiling water and allow the water to simmer over low heat for 5 o 8 minutes.
  3. Then remove the water from heat and add apple cider vinegar, honey and lemon juice into cinnamon infused water.
  4. Stir well and enjoy this cinnamon infusion warm.
  5. This cinnamon for sore throat remedy can be repeated 2 times a day until the symptoms of sore throat is subsided completely.

Method 5: Cinnamon, Slippery Elm Bark, Marshmallow Root, Orange Peel, Cloves and Honey Tea Remedy

Many times sore throat pain can cause a lot of discomfort and may disturb the sleep as well.

For such chronic sore throat pain the medicated syrups provide only temporary relief.

One of the most effective and soothing natural remedy is a tea made from slippery elm bark, marshmallow root, orange peel, cloves, honey and cinnamon for sore throat works effectively.

Slippery elm bark is one of the commonly used ingredients in cough syrup for soothing sore throat symptoms.

Marshmallow root contains anti-tussive properties and mucilage abilities which aid in easing the irritation in sore throat.

Orange Peel contains ample amounts of vitamin C which helps to boost the immune system and heal the sore throat symptoms faster.

Clove contains Eugenol a natural pain killer and even contains anti-bacterial properties to treat the cause of sore throat.

Honey and Cinnamon both are beneficial for soothing the sore throat.

Ingredients:

  • Cinnamon Sticks- 3 to 4 Nos
  • Dried Slippery Elm Bark- 2 ½ tsp
  • Dried Marshmallow Root- 2 ½ tsp
  • Dried Orange Peel Powder- 1 tsp
  • Cloves- 2 to 3 Nos
  • Water- 3 Cups
  • Organic Honey- 1 tsp
  • Strainer

Directions:

  1. Take 3 cups of water in a saucepan and add in slippery elm bar, marshmallow root, orange peel powder, cloves and cinnamon sticks in the water.
  2. Then heat these ingredients in water on low heat for 15 to 20 minutes.
  3. Later remove the saucepan from heat.
  4. Allow this tea to cool down to warm temperature.
  5. Then add honey in this tea as desired and sip it warm.
  6. This cinnamon for sore throat tea can be sipped through out the day for 3 days to treat sore throat symptoms naturally.

[Also Read: How to Get Rid of Tickle and Itchy Throat Naturally at Home]

3. Cloves for Sore Throat

Clove is yet another spice which is beneficial in treating the sore throat condition.

As cloves medicinal properties such as Eugenol and gallic acid that are potent anti-inflammatory and anti-bacterial properties.

These properties of cloves act as a natural expectorant as well for clearing the symptoms of cold and sore throat.

Method 1: Clove and Rock Salt Remedy

 Along with the benefits of cloves for sore throat adding rock salt will help in providing instant relief in sore throat condition.

As rock salt is rich source of minerals which aids in treating sore throat easily.

Ingredients:

  • Clove- 1 Nos
  • Rock Salt -1 Pinch

Directions:

  1. Take a clove and pinch of rock salt.
  2. Chew on both these ingredients thoroughly.
  3. This clove for sore throat remedy can be repeated 2 to 3 times a day for immediate relief from the symptoms of sore throat pain.

Method 2: Clove and Honey Remedy

Sore throat is often accompanied by intense itching sensation in the throat which can be very annoying.

For this symptom the combination of clove and honey works effectively. As the anti-bacterial properties of clove with the soothing properties of honey helps in providing instant relief.

Ingredients:

  • Clove- 1 to 2 Nos
  • Honey- 1 tsp

Directions:

  1. Take a tsp of honey and add 1 to 2 cloves in honey.
  2. Allow the cloves to soak in honey for 3 to 4 hours or overnight.
  3. Later remove the clove and intake the honey.
  4. This honey and clove for sore throat remedy can be repeated 2 to 3 times a day for instant relief from the irritation caused by sore throat.

Method 3: Clove Gargle Remedy

Looking for relief from sore throat symptoms, then try this clove tea.

This cloves for sore throat is a simple home remedy which can be prepared in a matter of minutes. Moreover this remedy is completely natural and effective.

Ingredients:

  • Grounded Cloves- 1 to 3 tsp
  • Water- 1 Glass

Directions:

  1. Take 1 glass of water and bring it to a boil in a saucepan.
  2. Then remove the water from heat and pour the hot water over 3 tsp of grounded cloves.
  3. Mix the solution well.
  4. Use this cloves solution to gargle for 1 to 2 minutes.
  5. This cloves for sore throat remedy can be repeated 2 to 3 times a day to soothe and heal the bacterial infection.

4. Honey for Sore Throat 

Honey is commonly known as a natural sweetener but it is actually very beneficial for treating sore throat symptoms as well.

Honey possesses medicinal anti-bacterial and anti-viral properties to heal sore throat symptoms easily.

Method 1: Honey Tea Remedy

 This honey remedy is extremely simple to make and is a delicious alternative to medicated syrup.

This honey for sore throat remedy can be easily prepared and is highly effective to soothe sore throat immediately. Honey even eases the irritation caused by sore throat by gently coating the throat to prevent itching sensation.

Ingredients:

  • Honey- 2 tbsp.
  • Water- 1 Cup

Directions:

  1. Firstly heat 1 cup of water till it reaches warm temperature.
  2. Then remove the warm water from heat and add in 2 tbsp. of honey.
  3. Mix well until the honey is infused into the water completely.
  4. Then sip this honey tea warm for a soothing relief.
  5. This honey for sore throat remedy can be repeated 3 to 4 times a day for relief from sore throat.

Method- 2: Honey and Ginger Tea Remedy

The combination of honey and ginger is used since ancient times to cure sore throat.

Honey contains anti-bacterial properties that aids in curing the bacterial infection causing sore throat.

Ginger contains potent anti-inflammatory properties that fights the bad bacteria and soothes throat’s discomfort easily.

This ginger and honey for sore throat remedy even helps in flushing out the toxins and speeds up the healing process of the throat.

Ingredients:

  • Organic Honey- 1 tbsp.
  • Ginger Root- 2 Inch Piece
  • Water- 2 to 3 Cups
  • Knife or Vegetable Peeler
  • Mortar and Pestle
  • Strainer

Directions:

  1. Start by wash the fresh ginger root thoroughly with plain water.
  2. Then peel the ginger skin with a vegetable peeler.
  3. Later with a knife cut the ginger root into small pieces.
  4. Add the chopped ginger root into the mortar and pestle and crush it slightly.
  5. Later boil 2 to 3 cups of water in a saucepan.
  6. Then add the crushed ginger into boiling water and simmer the water for 3 to 5 minutes.
  7. Later remove the ginger infused water from heat and strain the ginger pieces.
  8. Remove the ginger infused water in a cup and stir in 1 tbsp. of honey.
  9. Enjoy this honey and ginger tea warm.
  10. This ginger and honey for sore throat tea can be sipped throughout the day for immediate relief.

Method 4: Honey, Ginger and Turmeric Remedy

 This is one of the most tried and tested remedies for sore throat which provides relief overnight. This remedy contains simple ingredients such as honey, ginger and turmeric.

The multitude of benefits of honey for sore throat is already stated here and with that the benefits of ginger and turmeric makes this remedy even more potent.

As the anti-inflammatory properties of ginger helps in soothing the throat and the anti-bacterial, anti-viral and anti-inflammatory agent in turmeric heals the infection in no time.

Ingredients:

  • Honey- 1 tbsp.
  • Grated Ginger- ¼ tsp
  • Ground Turmeric- 1 Pinch
  • Water- 1 Cup

Directions: 

  1. Firstly heat 1 cup of water until it reaches warm temperature.
  2. Then remove the water from heat.
  3. Take a bowl and add in 1 tbsp. of honey, grated ginger and 1 pinch of turmeric powder.
  4. Mix all the ingredients to form a paste like consistency.
  5. Intake this mixture with 1 cup of warm water.
  6. This honey for sore throat remedy can be repeated twice a day for substantial relief from the symptoms of sore throat overnight.

[Also Read: Home Remedies for Dry Nostrils]

5. Lemon for Sore Throat

Lemons contain ample amounts of vitamin C which helps in boosting the immune system to naturally ward off infections. This property of lemon juice is very effective in treating health ailments such as cold, flu and sore throat.

Method 1: Lemon Juice and Honey Remedy

 This Honey and lemon juice for sore throat remedy is one of the simple and effective remedies for sore throat.

As the vitamin C content of lemon juice works well with the anti-bacterial properties of honey to provide instant soothing relief in sore throat condition.

Ingredients:

  • Lemon Juice- 1 tbsp.
  • Honey- 2 tbsp.
  • Water- 1 Cup

Directions:

  1. Firstly heat a cup of water in a saucepan till it reaches warm temperature.
  2. Then pour the warm water in a cup and add in lemon juice and honey into water.
  3. Stir well until lemon juice and honey is well dissolved in water.
  4. Then sip this enjoy this drink warm for instant relief from sore throat.
  5. This honey and lemon juice for sore throat remedy can be repeated 2 to 3 times a day for soothing the irritation caused by sore throat.

Method 2: Lemon Juice and Water Remedy

This is yet another lemon for sore throat remedy which helps in curing all the sore throat symptoms effectively.

And this remedy is specifically beneficial for throat pain accompanied by sore throat. As the astringent properties of lemon juice even helps to reduce swelling in throat.

Ingredients:

  • Lemon- 1 Nos
  • Water- As Required

Directions: 

  1. Take 1 Nos of lemon and squeeze out the juice of entire lemon in a cup.
  2. Then dilute the lemon juice with equal amount of water.
  3. Take this diluted lemon juice to gargle for 1 to 2 minutes.
  4. This lemon juice for sore throat remedy can be repeated for 2 to 3 times a day for relief from sore throat easily and naturally.

Method 3: Lemon Juice, Black Pepper and Sea Salt Remedy

Lemon juice possess several medicinal properties such as it contains anti-bacterial, anti-viral and immune boosting properties.

These properties of lemon juice are effective in treating sore throat which is sometimes the initial stage of cold and flu infection.

Along with lemon juice for sore throat adding black pepper which is a potent anti-inflammatory agent and mineral rich rock salt helps in healing the throat infection faster.

Ingredients:

  • Lemon Juice- 1 tbsp.
  • Black Pepper Powder- ½ tsp
  • Sea Salt- 1 tsp
  • Water- 1 Glass

Directions:

  1. Take a glass of water and heat it until it reaches warm temperature.
  2. Remove the water from heat.
  3. Then add lemon juice, black pepper powder and sea salt into warm water.
  4. Stir the ingredients well into the water.
  5. Use this lemon juice infused water to gargle for 1 to 2 minutes few times.
  6. This lemon juice for sore throat remedy can be repeated 2 to 3 times a day for relief from sore throat.

Important Tips to Remember In Sore Throat Condition:

Apart from the above mentioned home remedies for sore throat keeping in mind these important tips will help to treat and prevent sore throat easily.

  • Increase the intake of liquids to keep the body hydrated to heal sore throat faster.
  • Take enough rest as sleep is the best remedy to heal the body faster.
  • Use a humidifier in the room to soothe the throat and avoid place with dry air as it can aggravate sore throat condition.

These were our top most recommendations of home remedies for sore throat.

So, the next time when you experience sore throat symptoms don’t reach out to medicated syrups which can make you feel drowsy. Try these home remedies to soothe the sore throat immediately.

All these remedies contain natural ingredients and are completely safe. These sore throat remedies are completely safe and have no side effects. In case if the condition prolongs it is best recommended to stop the remedy and consult a specialist.

Don’t forget to drop in a line and let us know as to which of the remedies recommended by us was of best help to you. We would love to hear from you in order to serve you with better natural suggestions.

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