Mineral Oil for Constipation

Constipation is a fairly common problem and, there will be hardly anyone who had not experienced it sometime or the other.

Generally, constipation does not result from any major bodily condition and yet, it causes lot of discomfort. Then what is the solution?

Relax! You have several home remedies to treat the issue in a safe and effective way using Mineral Oil for Constipation.

We will elaborate upon one such remedy, mineral oil. You will know about different ways to use mineral oil for constipation and, this knowledge will enable you to find relief very fast.

Causes of Constipation

Look at some of the major causes of constipation.

  • Inadequate physical activity
  • Deficiency of fiber in regular diet
  • Few medications
  • Dehydration
  • Improper dietary habits
  • Thyroid problems

Constipation- Symptoms 

These are few of the primary constipation symptoms:

  • Frequency of bowl movements falling below 3 per week
  • Hard stools
  • Abdominal bloating
  • Lot of strain during bowel movement
  • A sensation that there is rectal blockage

What is Mineral Oil?

Before you start reading about using mineral oil as a laxative, it will help to have a basic understanding as to what it actually is.

Mineral oil is a substance that is comprised of hydrocarbons and is derived from distillation of petrol (1). The oil is devoid of taste, smell and color.

The oil, which is also called as lubricant laxative, plays the pivotal role of keeping your intestines hydrated as well as softening the stools. This invariably facilitates proper bowel movements.

Mineral Oil For Constipation- Home Remedies  

You have now come to the segment, which is heart of the article! It is here that you are going to obtain details on different methods of using mineral oil for constipation.

With these remedies, getting rid of constipation becomes a simple matter and, nothing surprising in that!

The oil is being used as a laxative since several years. Read on and you will soon notice the positive difference.

1. Direct Intake of Mineral Oil

The simplest mineral oil constipation remedy is its direct intake. To be precise, here you take the oil just before going to sleep in night, so that you have bowel movement early the next morning. Continue reading to know as to how it has to be done.

Things you need:

  • Mineral oil- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of mineral oil.
  2. Directly consume it at bedtime and immediately drink 1 cup of water.
  3. Make sure that, after that, you do not have any other food/beverage for the night.
  4. Repeat it every night for 4 days.

More: Home Remedies Using Bananas for Constipation

2. Mineral Oil with Tea

This method will be especially very useful for people who are not comfortable with direct consumption of the mineral oil, which is tasteless.

Please note that even this particular remedy is as effective as the previous one.

Things you need:

  • Mineral oil- 1 tbsp
  • Tea- 1 cup
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of mineral oil and 1 cup of tea.
  2. Add the oil in tea.
  3. Mix well.
  4. Have the tea at nighttime, just prior to falling asleep.
  5. Drink a cup of water.
  6. Use the mineral oil laxative daily night accordingly, for 3-4 days.
  7. Here, instead of tea, you can add the oil even in ½ glass of any fruit juice that your prefer.

3. Mineral Oil with Milk

This remedy of mineral oil as a laxative has to be taken early in the morning, before you have any other food. You will be simply awestruck with effectiveness of the remedy!

Things you need:

  • Mineral oil- 1 tbsp
  • Warm milk- 1 cup

Things you need to do:

  1. Take 1 tbsp of mineral oil.
  2. Put the oil in 1 cup of warm milk.
  3. Mix it properly.
  4. Go ahead and consume this milk.
  5. Now, wait for minimum 1 hour prior to taking breakfast.
  6. Follow that every morning for around 4 days.

4. Mineral Oil and Constipation Treatment for Children

When your child has problem with bowel movements, you tend to get worried and understandably so. Then, the only thing in your mind is to how to provide relief to them!

Set aside your concern, for you will now read about using mineral oil as a laxative for children. Very soon you will again see your little one playing around joyfully!

Things you need:

  • Mineral oil- 1 tsp
  • Fruit juice- ½ cup

Things you need to do:

  1. Take 1 tsp of mineral oil.
  2. Make the child to directly have it.
  3. Immediately give them ½ cup of any fruit juice they like.
  4. This will make the taste of oil bearable.
  5. Repeat the steps 2 times per day until required.

5. Mineral Oil Enema

The mineral oil enema will be of immense help, when the constipation is too severe. The enema ensures that you will have a bowel movement in a very short span. What for you are waiting? Try this mineral oil laxative, at this very instant!

Things you need:

  • Mineral oil- 1 cup
  • Bulb syringe- 1
  • Warm water (filtered) – 2 cups
  • Enema bag- 1

Things you need to do:

  1. Take 1 cup of mineral oil and 1 bulb syringe suitable for this quantity of oil.
  2. Fill the bulb syringe with the oil.
  3. Slowly inject this oil inside rectum.
  4. Take 2 cups of warm water that is filtered.
  5. Add this water in 1 enema bag.
  6. Now administer this enema in the usual way.
  7. After that, there will be a bowl movement without much delay.

More: Remedies and Foods for Constipation Relief

Additional Tips

Please note that, along with the aforementioned details on mineral oil for constipation, even the following tips are very significant. Thus make a careful note.

  • Do not take mineral oil simultaneously with your meals.
  • Likewise, make sure that there is a time gap of minimum 2 hours after you take any other medicine, before you consume mineral oil.
  • It is extremely vital that you use the oil strictly as per the given instructions. Any negligence, in this regard, can endanger your health.
  • Children below the age of 6 must not be given a mineral oil remedy.
  • You are better off refrigerating mineral oil, before consuming it as a cure. With this, there will be a slight improvement in its taste.
  • To minimize your vulnerability to constipation, your staple diet should comprise of many fiber-rich foods.
  • Equally important is the point that, you have to drink 8 glasses of water, daily. This is not just a general precaution against developing constipation, but is also a key element while taking a mineral oil constipation remedy.
  • Make it a point that, when you are using mineral oil to cure the issue, you do not take any other constipation remedies.
  • Moderate physical exercise has to become an integral element of your everyday routine, to make you less prone to constipation.

So now, you are knowledgeable about how to take mineral oil for constipation. Just opt for any of the methods described above and you will be amazed with the favorable outcome. Please send across a few words on how this article has helped you.


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