How to Get Rid of Dark Knees and Elbows

Are you embarrassed about the dark elbows and discolored knees? Do you constantly think if the sleeve-less tops or the short skirts will ever look good on you?

Then it’s time to stop worrying and take action to get rid of the problem permanently.

Before we move on with the remedies to lighten the black knees and elbows let us first explore the reasons that mainly cause them.

Causes of Dry and Pigmented Knees & Elbows:

  • Improper Skin Hygiene
  • Hereditary Skin Condition
  • Excessive Dry and Damaged Skin
  • Frequent Rubbing of the Elbows & Knees
  • Obesity
  • Sun Exposure
  • Lack of Skin Exfoliation
  • Hormonal Imbalance
  • Others

Knees and elbows are the high friction areas of our bodies. Throughout the day we tend to a lot of kneeling, bending down with the help of the elbows, or even leaning against the walls over the elbows cause friction. The more the friction the more drier and rough do our knees and elbows get.

However this is not a major skin concern that cannot be treated with the help of a few easy, affordable and highly effective skin lightening home remedies.

This is exactly what we shall be discussing about in this article. As you read further you shall discover some amazing and natural solutions to your concern about how to get rid of dark knees and elbows.

Get Rid of Dark Knees and Elbows Using Home Remedies 

1. Baking Soda & Lemon Juice Remedy

Baking soda is an excellent skin exfoliant that helps in gently removing the dead and dry skin cells over the elbows and the knees.

Lemon juice contains a high amount of vitamin C and is also an effective natural skin bleaching agent.

Ingredients:

  • Baking Soda – 1 tbsp
  • Lemon Juice – 1 tsp
  • Mixing Bowl

Directions:

  1. Take a mixing bowl and into this add in the baking soda and the fresh lemon juice.
  2. Mix this well until both the ingredients are well combined.
  3. Now take a small amount of this mixture and apply it over the knees and the elbows.
  4. Using the tips of your fingers gently exfoliate your dry elbows and knees in circular motions.
  5. Do this for at least 5-10 mins.
  6. Later wash your knees and elbows using cold water and pat the skin dry.
  7. Top it up with a good quality moisturizer over the knees and elbows.
  8. Repeat this process for at least 2-3 times in a week for best skin lightening results.

2. Turmeric, Heavy Cream & Gram Flour Remedy

Turmeric is a brilliant natural ingredient for lightening the skin tone. It contains a high amount of skin lightening, skin brightening and anti bacterial properties.

Gram flour is a natural skin scrubbing agent that gently exfoliates the dead skin cells and reveals a much lighter and brighter skin tone.

Heavy cream just like milk contains lactic acid and this further helps in resolving the concern about how to get rid of dark elbows naturally!

Ingredients:

  • Turmeric Powder – ½ tsp
  • Heavy Cream – 4-5 tbsp
  • Gram Flour – ½ Cup
  • Mixing Bowl
  • Saucepan

Directions:

  1. Firstly you will need to place the saucepan over medium heat and then add in the heavy cream to it.
  2. Allow the cream to reach a boiling consistency and thicken a bit.
  3. Once the heavy cream reaches the clotted or thickened consistency take it off the heat and transfer it into the mixing bowl.
  4. Let the heavy cream turn into room temperature.
  5. Once the heavy cream feels warm enough add in the turmeric powder and the gram flour.
  6. Mix this well until all the ingredients is well combined and forms a smooth paste like consistency.
  7. Now take a small amount of this mixture and apply it over the elbows and the knees.
  8. Using the tips of your fingers gently exfoliate the skin in circular motions.
  9. Do this for at least 10-15 mins.
  10. Later leave it on the skin for another 5-10 mins.
  11. Later wash your skin with lukewarm water and pat the skin dry.
  12. This remedy helps in nourishing the ashy elbows and knees as well as lightens the skin tone.
  13. This process can be repeated twice in a week for best results.

[Also Read https://wellnessbells.com/rash-elbows/]

3. Aloe Vera Gel Remedy

Aloe Vera is packed with multiple skin beneficial properties. It is also largely been used to lighten dark or hyper pigmented areas of the body.

So the simple application of the aloe vera gel remedy can serve out to be your best answer to the query about how to get rid of black elbows.

Ingredients:

  • Aloe Veral Gel – 1 tbsp

Directions:

  1. Firstly cut the aloe vera leaf and using a spoon scoop out the aloe vera pulp from the leaf.
  2. Now apply the aloe vera gel over the black elbows and leave it on your skin for a few hours or for at least 6-7 hours.
  3. Later wash the area with lukewarm water and pat the skin dry.
  4. This remedy can be used as a daily moisturizing agent to nourish the dull and dry skin on the knees and the elbows.
  5. Regular usage of this remedy for at least 4-5 months helps in nourishing the dry skin and also lightens the dark patches.

4. Olive Oil & Sugar Scrub Remedy

This natural remedy is a brilliant way to scrub the dark and dead skin cells and also deeply moisturize them both at once.

The sugar in this remedy acts as a natural skin exfoliating agent that gently scrubs away the dark and dull skin on the rough elbows and the knees.

The olive oil in this remedy is the natural skin moisturizing agent that nourishes the dead and dry skin from deep within.

The end results of this remedy would be lightened and well moisturized knees and elbows.

Ingredients:

  • Sugar – 2 tbsp
  • Olive Oil – 2 tbsp
  • Mixing Bowl

Directions:

  1. Add the sugar and the olive oil into the mixing bowl.
  2. Mix this well until both the ingredients is well combined and forms a smooth paste like consistency.
  3. Now apply this mixture over the black knees and the elbows.
  4. Using the tips of your fingers gently scrub the mixture deep into the skin in circular motions.
  5. Do this for about 5-8 mins.
  6. Later wash your elbows and knees with cold water and pat the skin dry.
  7. Now apply a good quality moisturizer that is rich in vitamin E all over the knees and elbows.
  8. This process can be repeated twice in a week for the ultimate elbow and knee lightening results.

5. Coconut Oil & Lemon Juice Remedy

Looking for an effective cure for the dark knees?

Then try this completely natural and highly effective remedy that works wonders in lightening the skin tone with every application.

Coconut oil contains skin beneficial and skin nourishing properties. It also helps in lightening the dark and rough patches over your knees and elbows.

Lemon juice is again a natural skin bleaching agent that lightens your skin tone rapidly and naturally.

Ingredients:

  • Coconut Oil – 1 tsp
  • Lemon Juice – ½ tsp
  • Mixing Bowl
  • Cotton Ball – 1-2

Directions:

  1. Add in the lemon juice and the coconut oil into the mixing bowl.
  2. Mix this well until both the ingredients are well combined.
  3. Now apply this solution over the knees and the elbows.
  4. Leave it on the skin for about 20-30 mins.
  5. Later using the cotton ball clean the area without using water.
  6. This remedy is your perfect answer for how to get rid of black knees at home.
  7. This remedy needs to be repeated at least 2-3 times in a week and continued for a month for best skin lightening results.

6. Honey & Lemon Juice Remedy

Honey is known for its skin cleansing and skin toning properties. It also helps in leaving a natural glow over the ashy elbows and knees.

Lemon juice contains a high amount of skin bleaching properties that reduces the melanin on the knees and the elbows.

Regular application of this remedy lightens the elbows and knees miraculously.

Ingredients:

  • Honey – 1 tbsp
  • Lemon Juice – 1 Lemon
  • Mixing Bowl

Directions:

  1. Firstly squeeze out the lemon juice of one lemon and add it into the mixing bowl.
  2. Now into the same bowl add in the honey too.
  3. Mix this well until both the ingredients are well combined.
  4. Apply this solution over the dark elbows and knees and leave it on the skin for about 15-20 mins.
  5. Later wash the knees and elbows with regular water and pat the skin dry.
  6. Apply a good quality body moisturizer that is rich in vitamin E and shea butter over the elbows and knees.
  7. This remedy needs to be repeated 2-3 times in a week for at least 2-3 months for best results.

[Also Read https://wellnessbells.com/razor-burn/]

7. Yogurt & Vinegar Remedy

Confused about how to get rid of dark knees and elbows?

Then try this quick and highly effective remedy that is guaranteed to lighten your elbows and knees.

Yogurt is a great natural source of lactic acid that lightens the dark patches over the elbows and knees. It also nourishes and deep conditions the dry skin on the knees and elbows.

Vinegar is also packed fruit acids that help in bleaching the dark spots and dark patches shade lighter with each application.

Ingredients:

  • Yogurt – 1 tsp
  • White Vinegar – 1 tsp
  • Mixing Bowl

Directions:

  1. Take a mixing bowl and into this add in the yogurt and the white vinegar.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this paste all over your black elbows and knees.
  4. Leave it on your skin for about 10-15 mins or until it dries off completely.
  5. Later wash your knees and elbows with lukewarm water and pat the skin dry.
  6. For even better results always apply a rich moisturizer over the elbows and knees after this remedy.
  7. This remedy needs to be repeated 2-3 times in a week for 1-2 months for best results.

8. Ground Almond & Yogurt Remedy

Almonds contain a high amount of skin nourishing and skin exfoliating properties. It helps in removing the dead skin cells as well as deep conditions the dry elbows and knees naturally.

Yogurt contains lactic acid and is an excellent natural skin bleaching agent that lightens the elbows and knees with each application.

Try this quick remedy for fairer knees and elbows!

Ingredients:

  • Ground Almonds – 2-3 tbsp
  • Yogurt – 1 tbsp
  • Mixing Bowl

Directions:

  1. To get the best ground almonds consistency add in the almonds into a blending jar and blend it for 2-3 mins or until it turns into powder like consistency.
  2. Now transfer this ground almonds into a mixing bowl.
  3. Into the same bowl add in the yogurt and mix it well with the ground almonds.
  4. Mix it until it forms a smooth paste like consistency.
  5. Now apply this mixture over the knees and elbows and allow it to dry.
  6. Then wet your hands and using the tips of your wet fingers gently massage it into the skin in circular motions for 5-8 mins.
  7. Later wash your elbows and knees with lukewarm water and pat the skin dry.
  8. This remedy is your perfect respite from the query about how to get rid of dark elbows.
  9. This process needs to be repeated twice in a day for at least a month or until there is no sign of dark or pigmented elbows and knees.

9. Mint Leaves & Sandalwood Powder Remedy

Not sure about how to get rid of dark knees?

Then this mint and sandalwood remedy is just the one for you!

Mint is an excellent natural source of anti septic and anti inflammatory properties. These qualities help in lightening the pigmented knees and elbows naturally and effectively.

Sandalwood is a great natural ingredient that promotes the generation of new skin cells. With every application of the sandalwood one can notice the formation newer skin cells on the elbows and knees.

Ingredients:

  • Mint Leaves – Handful
  • Sandalwood Powder – 1 tbsp
  • Mixing Bowl
  • Mortar & Pestle

Directions:

  1. Firstly add the fresh mint leaves into a mortar & pestle.
  2. Crush them until they turn into a paste like consistency.
  3. Once the mint leaves have turned into paste transfer it into the mixing bowl.
  4. Now to this mint leaves paste add in the sandalwood powder.
  5. Mix this well until both the ingredients are well combined.
  6. Now apply this paste over the rough elbows and knees.
  7. Leave it for about 2-30 mins or until it dries off completely.
  8. This remedy needs to be repeated twice in a day for at least 1-2 months or until there is no sign of pigmented elbows and knees.

10. Onion & Garlic Remedy

Yes this may sound crazy and absolutely unbelievable but this remedy actually works for lightening the ashy knees.

A combination of garlic and onion actually helps in reducing the pigmentation on the knees and elbows with every application.

So try this simple remedy if you wish to flaunt fairer knees and elbows.

Ingredients:

  • Onion – 1 Nos.
  • Garlic Clove – 1 Nos.
  • Mortar & Pestle

Directions:

  1. Firstly add in the peeled onion and the clove of garlic into the mortar & pestle.
  2. Now crush them until they turn paste like or juice like consistency.
  3. Now apply this paste over the black knees and massage it into the skin for 15-20 mins.
  4. Later wash your knee with lukewarm water and pat the skin dry.
  5. Top it with a rich vitamin E moisturizer for best skin lightening results.
  6. This remedy needs to be repeated daily for at least 2 months.

[Also Read https://wellnessbells.com/stretch-marks/]

11. Olive Oil Remedy

Worried about the dry and dark elbows?

Can’t wear sleeveless tops for the same embarrassing reason?

Well it’s time to stop worrying and working on lightening the skin concern with this amazing natural remedy.

Olive oil contains a high amount of vitamin E that is known to nourish and deep condition the dry and patchy skin on the elbows and knees.

Regular application of this remedy not only leaves your knees and elbows shades lighter but also makes them baby soft.

Ingredients:

  • Olive Oil – 1-2 tbsp

Directions:

  1. Firstly warm the olive oil over medium heat.
  2. Now once the oil feels warm enough to use apply it over the black elbows and massage it into the skin for at least 15-20 mins.
  3. Later leave it on your skin for overnight for best skin lightening results.
  4. This remedy needs to be repeated every night before going to bed for at least 1-2 months.
  5. This remedy helps in reducing the pigmentation as well as makes the skin on the knees and elbows super soft.

12. Cucumber Juice Remedy

Cucumber juice is another natural ingredient that is packed with skin healing and skin beneficial properties. It helps in reducing the pigmentation on the dark knees and also heals the dry skin on both the elbows and knees.

This remedy is quick, affordable and very effective in treating the rough and patchy skin on your knees and elbows.

Ingredients:

  • Cucumber – 1 Nos.
  • Vegetable Grater
  • Muslin Cloth
  • Small Bowl

Directions:

  1. Firstly grate the cucumber over the vegetable grater.
  2. Then add the grated cucumber mixture into the muslin cloth.
  3. Squeeze this cloth to extract as much cucumber juice as possible over a small bowl.
  4. Now apply this freshly extracted cucumber juice over the knees and elbows.
  5. This remedy is a great way of answering your skin concern about how to get rid of dark elbows.
  6. This remedy needs to be repeated twice in a day for at least 1-2 months for best results.

13. Oatmeal, Ground Almonds & Buttermilk Remedy

Oatmeal is a great natural ingredient that helps in gently exfoliating the dead skin cells from the elbows and knees.

Ground almonds are another ingredient that acts as a natural skin exfoliant as well as nourishes the dry elbows.

Buttermilk just like milk or cream is a potent natural ingredient that helps in naturally bleaching the dark skin on the elbows and knees.

So ultimately this remedy is just what you need if you wish to get rid of the dark skin on elbows and knees.

Ingredients:

  • Oatmeal – ½ Cup
  • Ground Almonds – 2 tbsp
  • Buttermilk – 2-3 tbsp
  • Mixing Bowl

Directions:

  1. Firstly add in the oatmeal, ground almonds and buttermilk into a mixing bowl.
  2. Now mix this well until it forms a smooth paste like consistency.
  3. If the mixture doesn’t feel smooth enough you can even add a little more buttermilk to form a smooth paste like consistency.
  4. Now apply this paste over your black elbows and knees.
  5. Using the tips of your fingers gently massage the natural scrub deep into the skin over and around the elbows and knees.
  6. Do this for about 15-20 mins.
  7. Later wash your knees and elbows with cold water and pat the skin dry.
  8. Always make sure to apply a generous amount of good moisturizer after you scrub your elbows and knees.
  9. This step speeds up the skin lightening process of your knees and elbows.

14. Oatmeal & Heavy Cream Scrub Remedy

Oatmeal again in this remedy too helps in eliminating the dead skin cells from the knees and elbows. The primary cause of the pigmented and dry skin on the knees and elbows is the presence of dead skin cells.

Heavy cream in this remedy helps in lightening the dark elbows and knees and also combats the excessive dryness and leaves them well moisturized.

Ingredients:

  • Oatmeal – 1 tbsp
  • Heavy Cream – 1-2 tsp
  • Mixing Bowl

Directions:

  1. Add in the oatmeal and the heavy cream into a mixing bowl.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this paste over the knees and elbows.
  4. Leave it on the skin for about 3-4 mins.
  5. Later splash some water over the scrub on your knees and elbows.
  6. Using the tips of your fingers gently massage the scrub deep into your skin.
  7. Do this for at least 4-5 mins.
  8. Later wash it with cold water and pat the skin dry.
  9. Apply a good shea butter or vitamin E rich moisturizer over the knees and elbows.
  10. This entire is the perfect solution for your concern about how to get rid of black knees
  11. This remedy needs to be repeated 3-4 times in a week for a month or until there is no sign of dark pigmentation on your knees and elbows.

15. Potato & Yogurt Remedy

Potato is known to contain natural acids that help in lightening the dark pigmented skin on the knees and elbows.

Yogurt is another great natural ingredient that lightens the black knees and elbows with regular usage. It also helps in healing and nourishing the dry skin on the knees and elbows.

Ingredients:

  • Potato – 1 Nos.
  • Yogurt – 1-2 tbsp
  • Mixing bowl
  • Vegetable Grater

Directions:

  1. Firstly you need to peel the potato and then grate it over the vegetable grater.
  2. Now transfer this grated potato mixture into the mixing bowl.
  3. Into the same bowl add in the yogurt too.
  4. Mix this well until it forms a smooth paste like consistency.
  5. Now apply this over the rough knees and elbows.
  6. Leave it on your skin for about 15-20 mins.
  7. Later wash it off with cold water and pat the skin dry.
  8. Apply a good moisturizer over it.
  9. This remedy needs to be repeated every day for at least 1-2 months for best visible results.

16. Salt & Honey Scrub Remedy

Salt is a great way to naturally exfoliate the dead skin cells from the knees and elbows. The coarse and rough texture of the salt helps in removing the dead and rough skin cells effortlessly.

Honey in this remedy helps in nourishing the skin as salt removes the dead skin cells.

So this remedy is the perfect combination of exfoliation and deep conditioning the skin to treat the rough elbows and knees.

Ingredients:

  • Salt – 1 tbsp
  • Honey – 1 tbsp
  • Mixing Bowl

Directions:

  1. Take a mixing bowl and into this add in the salt and the honey.
  2. Mix this well until both the ingredients are well combined together.
  3. Now apply this over your dark elbows and knees.
  4. Using the tips of your fingers gently massage the scrub into your skin.
  5. Do this for 3-4 mins.
  6. Later leave it on your skin for another 5-10 mins.
  7. Later wash it off with cold water and pat the skin dry.
  8. Apply a rich moisturizing lotion over your knees and elbows.
  9. This remedy needs to be repeated 3-4 times in a week for the best skin lightening results naturally.

After reading the above posted home remedies by now you must have gained an in-depth knowledge about how to get rid of dark knees and elbows naturally at home.

Apart from these home remedies there are a few important pointers that one needs to keep in mind in order to avoid black elbows and knees.

Important Tips & Suggestions to Avoid Dark Pigmented Knees & Elbows:

  • Always make sure to use a good quality sunscreen body lotion not just on your knees and elbows but all over your body before stepping out in the sun. This step helps in protecting your skin from the sun damage which eventually leads to dark pigmented skin.
  • Always make sure to use a vitamin E rich body moisturizer after every shower. This helps in deep conditioning the skin and also prevents it from drying or turning rough and patchy.
  • Water is the ultimate and the simplest of solutions to prevent dry and rough skin. Make sure to drink at least 2-3 litres of water every day as this nourishes your skin from inside.
  • Completely avoid or cut down on smoking as it dehydrates the body and causes dry skin.

All of the home remedies for dark elbows and knees mentioned in this article are completely natural and cause no side effect or harm what so ever. If at all the dry elbows skin concern worsens even after the application of these remedies it is best suggested to consult a dermatologist for the same.

Do drop in a line and let us know which of the remedies suggested by us was of best help to you. We would love to know your opinion and serve you with even better and effective natural solutions for the health concerns.

18 COMMENTS

  1. I am having dark knees which are making me shy to wear a short dress.
    I am very fair and my knees are dark.
    Do these remedies will work to become dark to fair skin of my knees

  2. I am using Turmeric, Heavy Cream & Gram Flour Remedy which has lighten dark knees and elbow.How many days will it take to become fair and shiny

  3. Can we remove the marks on knees which is from childhood when i use to fall in school. Due to that marks i am unable to wear Hot pants

  4. I am using Sugar and Olive oil Scrub remedy from long time i got good result but i am not satisfy now i am using Home remedies for dark knees and elbow Baking Soda & Lemon Juice Remedy i made baking soda and lime jucie as cream which i am applying from few days and I got quick and best result.I want to know can this remedy be used for oily skin as my friend skin is oily and he is facing same problem.

  5. I am using Aloe vera gel remedy and it is very effective.I am using from last 2 weeks my knees almost become fair. As i am working in fashion world its very important for me to maintain my self. I want to whether this Aloe vera remedy can be use for black spot as my friend is having black spots on his hands and legs.This is a very effective remedy can i suggest him to use this remedy or else you can suggest some other remedy

  6. My skin colour fair milk whitebut I am having dark knee and elbow which makes me low I using wellnessbells.com remedies from 4 month and I got good result thanks for such a good article
    I want to know whether I can use this remedy for dark toes and which one is the most effective

  7. I used Potato and yogurt remedy for dark marks on kness and I got best result
    Can it be used by any skin like oily skin or dry skin or it have limatation

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