How to Stop Snoring Naturally at Home

Snoring is an issue that is not as mild as what it has been thought to be.

In quite a few cases, it also leads to sleep apnea where, breathing stops for small durations while the person is asleep.

This in turn increases the vulnerability to heart problems.

Now, that need not be a cause of worry in anyway, for you are about to get details on how to stop snoring naturally.

With these how to stop snoring home remedies, it won’t be too long before the problem becomes just a thing of the past. Read on!

What is Snoring?

Prior to moving on to remedies for the problem, see as to what snoring actually is, in short.

Snoring is the sound that results from obstruction of airflow in the nose and mouth, when the person is asleep.

You will see the primary reasons for snoring, in the subsequent section.

What Causes Snoring?

Have a brief look at the major causes of snoring.

• Obesity
• Pregnancy
• Hereditary factors
• Nasal congestion resulting from cold
• Nasal deformities
• Alcohol and tobacco smoking
• Few medications
• General ageing

Home Remedies for Snoring

This is the most important segment. It is here that you will be provided comprehensive information on how to get rid of snoring using natural home remedies.

Once you complete reading, you will have no hassles to resolve the issue on hand. Go ahead and help yourself!

1. Beat Snoring with Peppermint Oil

When getting rid of the snoring sounds is your priority, the peppermint oil is a remedy that will be of immense help to you. Swollen membranes in the nostrils and throat are responsible for snoring.

As peppermint oil is a strong anti-inflammatory agent (1), it alleviates the swelling and hence cures the condition in no time. Go ahead! You won’t be disappointed!

Method 1- Peppermint Oil Gargle

Read as to how to reduce snoring with the gargle of peppermint oil.

Things you need:

• Peppermint oil- ½ tsp
• Water- 1 glass

Things you need to do:

1. Take ½ tsp of peppermint oil and 1 glass of water.
2. Put the oil in this water.
3. Mix it well.
4. Now gargle with this mix for around 5 minutes, just before bedtime.
5. Do not swallow this liquid.
6. Use the remedy every night till you see the outcome you want.

Method 2- Peppermint Oil for Snoring due to Nasal Congestion

This remedy will be of great value when the snoring is because of nasal congestion.

Things you need:

Peppermint oil- 1 tsp

Things you need to do:

1. Take 1 tsp of peppermint oil.
2. Put this oil in your humidifier half-hour before bedtime.
3. Immediately turn on the humidifier and allow it to run overnight.
4. This will dilate the airways and put a check to snoring.

Method 3- Direct Application of the Oil

Direct application of peppermint oil denotes as being one of the best responses to the issue of how to avoid snoring. In fact, this method addresses the problem of baby snoring as well.

Things you need:

Peppermint oil- ½ tsp

Things you need to do:

1. Take ½ tsp peppermint oil.
2. Gently rub it on bottom part of both sides of the nose, before falling asleep.
3. There will be no more snoring in sleep.

2. Treat Snoring Using Olive Oil

Do you want to get redeemed of loud snoring quickly? If yes, then olive oil is a remedy deserving to have your immediate attention!

The powerful anti-inflammatory effects of olive oil, by minimizing swelling of tissues in the respiratory tract, facilitate unobstructed airflow.

Rely on the remedy to cure snoring in children and toddlers, too. Using olive oil is a definite way to find relief! Try it and see for yourself!

Method 1- Olive Oil and Honey

The mix of olive oil and honey is guaranteed to provide speedy relief.

Things you need:

• Olive oil- ½ tsp
• Honey- ½ tsp

Things you need to do:

1. Take ½ tsp of olive oil.
2. Now take ½ tsp of honey.
3. Mix both the ingredients well.
4. Consume the mixture at bedtime.
5. Repeat it every night and you will not be disappointed.
6. Alternatively, you can directly consume ½ tsp olive oil without blending it with honey.

More: How to Get Rid of Sulfur and Egg smelling Burps

Method 2- Direct Consumption of Olive Oil

The remedy will work wonders for you! Begin using it from now!

Things you need:

Olive oil- ½ tsp

Things you need to do:

1. Take ½ tsp of olive oil.
2. Directly consume the oil in the night.
3. Repeat it daily night to see the outcome you desire.

3. Blend of Eucalyptus Oil and Peppermint Oil- An Excellent Cure

How to make someone stop snoring will become a very manageable issue, once you start to use this remedy.

Yes! The blend of eucalyptus and peppermint oils works faster than you expect, thanks to their proven anti-inflammatory properties. Continue reading for more details.  

Things you need:

• Eucalyptus oil- ½ tsp
• Peppermint oil- ½ tsp
• Water- 1 bowl

Things you need to do:

1. Take 1 bowl of water and boil it fully.
2. Immediately add ½ tsp each of eucalyptus oil and peppermint oil in the water.
3. Bring the head closer to the bowl.
4. Cover the head using a towel and deeply breathe in the steam, before going to sleep.
5. Keep doing that for about 10 minutes.
6. Use the remedy every night.

4. DIY Saline Nasal Spray is a Wonderful Treatment

If you are wondering as to how to stop someone from snoring, why not try the DIY saline nasal spray?

Well, you will be pleasantly surprised to see the effectiveness of this apparently simple remedy!

The remedy successfully combats inflammation in your nose and throat and gives the much-needed relief!

Here, it is worth mentioning that the nasal sprays that you get in the market have artificial ingredients, which can aggravate the problem.

Hence, forget about those and focus only on the DIY variety!

Things you need:

• Salt- ¼ tsp
• Water- ½ cup
• Nasal spray bottle- 1

Things you need to do:

1. Take ¼ tsp of salt and add it in ½ cup of water.
2. Mix thoroughly to make sure that salt gets fully dissolved.
3. Put this water in a nasal spray bottle.
4. Now put 3 drops of this water in each nostril, prior to sleep.
5. Follow that every night and you will soon forget about snoring sounds.

5. How do you Stop Snoring Using Sage Leaves

Here is another anti-inflammatory substance that eases the congestion within your airways and this eliminates snoring, sage leaf (2).

With the sage leaves around, you no longer have to worry about the issue! Look in detail for more information.

Method 1- Sage Leaves Steam

See as to how snoring vanishes with the help of the sage leaves steam.

Things you need:

• Sage leaves- 1 cup
• Boiled water- 1 bowl
• Towel- 1

Things you need to do:

1. Take 1 cup of sage leaves.
2. Add these leaves in a bowl of boiled water.
3. Cover the head with a towel.
4. Move your head closer to the bowl.
5. Breathe in the steam through mouth and nose.
6. Follow the steps every night.
7. Here, you have the option of adding 1 tbsp apple cider vinegar in the water as well.

Method 2- Sage Leaves Gargle

Gargling with hot water having sage leaves will successfully treat snoring, too.

Things you need:

• Sage leaves- ½ cup
• Hot water- 3 glasses

Things you need to do:

1. Take ½ cup of sage leaves and 3 glasses of hot water.
2. Add the leaves in this water.
3. Allow it to steep for about 10 minutes.
4. Then let it cool down for 5 minutes.
5. Strain the water.
6. Gargle with it at bedtime.
7. Follow that every night to find a solution for the problem.

6. Trust the Healing Effects of Tea of Nettle Leaves

When the loud snoring is attributable to infections like cold and sinusitis, etc, the nettle leaf tea denotes as being the best remedy.

This is due to the antihistamine properties of these leaves. Also, the bioflavonoids found in the nettle leaf clear the blocked sinuses.

Consider yourself to be cured the moment you start using the remedy!

Things you need:

• Dried nettle leaves- 1 tsp
• Boiling water- 1 cup

Things you need to do:

1. Take 1 tsp of nettle leaves and 1 cup of boiling water.
2. Put the leaves in the water.
3. Allow this to steep for roughly 5 minutes.
4. Strain the water and drink the tea.
5. Have this tea 3 times every day to bring the smile back on your face.

More: Excellent Home Remedies to Get Rid of Hang Nails

 7. Want to Alleviate Snoring? Get Thyme Essential Oil

Is snoring bad? How can I get rid of it? If you are getting worried with such concerns, then thyme essential oil is the cure!

The oil comes with many health benefits. But, from the perspective of stopping snoring, what counts is the oil’s ability to relax the mind and enable you to get sound sleep.

Read on to know about the exact way of using the remedy.

Things you need:

• Thyme essential oil- ½ tsp
• Coconut oil- ½ tsp

Things you need to do:

1. Take ½ tsp each of thyme essential oil and coconut oil.
2. Combine both the oils together.
3. Mix properly.
4. Now gently rub this oil mix underneath both the feet during night.
5. Use the remedy every night.

8. Clarified Butter Alleviates Snoring

Clarified butter comes with curative properties that remove blockages in nasal passages. This will lead to improved airflow, which in turn puts a stop to snoring. So, just depend on this remedy and get the relief!

Things you need:

• Clarified butter- ¼ cup
• Dropper- 1

Things you need to do:

1. Take ¼ cup of clarified butter.
2. Heat the butter a little in your microwave.
3. Now put 3 drops of this butter in both the nostrils at bedtime.
4. Repeat that every night and you don’t have to wait for too long to see the result.

More: Home Remedies for Clogged Ears

9. Cardamom Powder Silences Snoring Sounds

When neglected, snoring causes sleep apnea in some cases and hence, it is imperative that you use the best remedy. And, cardamom powder easily ranks among the top remedies, for the condition.

It works as both a decongestant and also an expectorant and therefore you can be rest assured of quick relief!

Things you need:

• Cardamom powder- 2 tsp
• Warm water- 1 glass

Things you need to do:

1. Take 2 tsp of cardamom powder and 1 glass of warm water.
2. Put the powder in warm water.
3. Stir it well.
4. Drink this water half-hour before falling asleep.
5. Follow that daily night.

10. A Super Remedy for Loud Snoring- Turmeric

How to get someone to stop snoring will no longer be a matter of concern for you! For, you are now going to use an excellent remedy, turmeric powder, which is not just a natural antibiotic, but also has strong antiseptic effects.

You will be simply amazed with the end result!

Things you need:

• Turmeric powder- 2 tsp
• Warm milk- 1 glass

Things you need to do:

1. Take 2 tsp of turmeric powder and 1 glass of warm milk.
2. Put the powder in milk.
3. Mix it properly.
4. Have the milk at bedtime.
5. Repeat that every night.

11. Goldenseal to Treat Snoring

The list of the best remedies for snoring will be incomplete, if it does not make a mention of the goldenseal herb.

The herb, which is being used as a nasal decongestant for many years, exercises a healing effect on inflammation of mucous membranes.

Try the herb and the eventual outcome will just amaze you!

Method 1- Cure Using Goldenseal Tea

Find solution to the problem with help of the goldenseal tea.

Things you need:

• Dried goldenseal herb- 3 tsp
• Hot water- 1 cup

Things you need to do:

1. Take 3 tsp of dried goldenseal herb and 1 cup hot water.
2. Add the herb in this water.
3. Allow it to steep for around 20 minutes.
4. Then strain the water and drink the tea.
5. If you so desire, you can add 1 tsp of honey to the tea, too.

Method 2- Gargle with Goldenseal Tincture

You can put an end to snoring by gargling with water having goldenseal tincture. Read on.

Things you need:

• Goldenseal tincture- 1 tsp
• Lukewarm water- 1 cup

Things you need to do:

1. Take 1 tsp of goldenseal tincture and 1 cup of lukewarm water.
2. Put the tincture in water.
3. Mix well.
4. Now gargle with this water at nighttime, for about 10 minutes.

12. Ginger- A Tried and Tested Cure

The anti-inflammatory properties of ginger are too well-known to warrant special mention. Additionally, ginger has the capability to increase the quantity of saliva and, this is a key element to eliminate snoring.

As a matter of fact, for best results, it is advisable to use a combination of ginger and honey.

You are going to be surprised that how to reduce snoring is such an uncomplicated issue, thanks to ginger!

Things you need:

• Ginger root- 1 piece
• Water- 1 cup
• Honey- 2 tsp

Things you need to do:

1. Take 1 piece of ginger root and wash it well.
2. Crush the ginger root.
3. Now add the crushed ginger in 1 cup of water.
4. Boil this water and then steep it for roughly 5 minutes.
5. Strain the water.
6. Then put 2 tsp honey in the water and mix well.
7. Drink the ginger root tea.
8. Have this tea 3 times every day to become free of snoring soon.

More: Ginger For Asthma

13. An Amazing Treatment- Essential Oils Mixture

In quite a number of cases, lack of sound sleep is what that causes snoring and, the essential oils mixture is precisely for this particular issue.

This remedy works so well that very soon you will not even remember as to what snoring sounds were! Is that not awesome?

Things you need:

• Rose oil- ½ tsp
• Lavender oil- ½ tsp
• Eucalyptus oil- ½ tsp
• Clove bud oil- ½ tsp
• Cinnamon bark oil- ½ tsp
• Basil oil- ¼ tsp
• Clary sage oil- ¼ tsp
• Myrtle oil- ¼ tsp
• Avocado oil- ¼ tsp

Things you need to do:

1. Take ½ tsp each of rose oil, lavender oil, eucalyptus oil, clove bud oil and cinnamon bark oil.
2. Now take ¼ tsp each of basil oil, clary sage oil and myrtle oil.
3. Empty all these oils into a bottle.
4. Shake the bottle thoroughly.
5. Add ¼ tsp of avocado oil to the blend.
6. Again shake the bottle.
7. Then take 1 tsp of this mixture and rub it on the chest, every night at bedtime.

14. Chamomile Tea- An Antidote for Loud Snoring

If you are very much concerned about how to stop snoring, then here is a highly trusted cure for you, chamomile tea.

The active ingredients that you get in this chamomile include bisabolol, which has powerful anti-inflammatory effects (3). It combats allergies as well as the swelling responsible for snoring.

The source of silent, blissful sleep is just round the corner! All you need to do is to walk few steps and get it!

Things you need:

• Chamomile flowers- 1 tbsp
• Water- 1 cup

Things you need to do:

1. Take 1 tbsp of chamomile flowers and 1 cup of water.
2. Put these flowers in the water.
3. Boil the water for about 15 minutes.
4. Strain the water.
5. Put 1 tsp of honey in it and mix well.
6. Drink this chamomile tea at bedtime, everyday, to treat snoring sounds.

15. Do Not Underestimate the Healing Power of Garlic

This seemingly simple substance is loaded with many proven properties that cure many bodily conditions, with snoring being one of those.

Garlic both prevents accumulation of mucous and also removes blockages of sinuses and hence shows you how to reduce snoring.

Things you need:

• Garlic clove- 1
• Water- 1 glass

Things you need to do:

1. Take 1 garlic clove chew it before going to sleep.
2. Immediately drink 1 glass of water.
3. Repeat it at bedtime daily to find the answer to the problem.

16. How to Avoid Snoring with Exercises

It is interesting to note that, there are also two exercises that will help you to avoid snoring.

This section of the article will elaborate on those. Read carefully and benefit from the easy-to-do exercises.

Jaw Stretch

See as to how this exercise quickly puts a stop to your snoring.

Process to be followed:

1. Start at the normal sitting posture.
2. Then stretch your lower jaw and bring it over the upper jaw.
3. While doing that, try to ensure that your teeth are visible as much as possible.
4. Hold the position for about 10 seconds.
5. Slowly return to step 1.
6. Perform 10 repetitions of this exercise every day.

17. Tongue Extension

When you intend to eliminate snoring sounds, the tongue extension exercise will do the job.

Process to be followed:

1. Start from the usual sitting position.
2. Extend your tongue out as far as you can.
3. Touch the left corner of the lip and then the right one, with the tongue.
4. Keep doing it for roughly 5 minutes.
5. Perform this workout at least 1 time daily.

More: Yoga for Back Pain (Top 15 Yoga Postures)

Additional Tips to stop Snoring

If you think that you have finished reading about how to stop snoring through natural methods, then you are mistaken.

This is because; the following tips are as important as the above remedies and exercises, to cure snoring.

• If there is lot of dry air in your room, then it is very much possible that this dryness is the root cause of snoring. Here, you will benefit by making use of a humidifier.
• Obesity is among the major causative factors of snoring. Therefore, if this aspect applies to you, strive to reduce the excess body weight.
• Make slight changes to your sleeping posture, in that ensure that the head is slightly elevated than the rest of your body, while going to sleep. This will prevent the tongue from moving backwards and obstructing the throat.
• The above change of sleeping position is much more relevant, when it is the question of treating baby snoring.
• Keep your home free of all indoor pollutants such as dust and pollen.
• Try to include pranayama, which is a yogic exercise of controlled breathing, in your daily routine. The role of pranayama in successfully curing sleep disorders has very much been established.
• Stay away from alcohol and tobacco smoking, if sound sleep devoid of snoring sounds is what you desire.

So you now possess complete details on how to stop snoring by home remedies. The sooner you use the remedies, the better it would be for you. Please do not forget to send across a few lines on how this article has helped you.