When you are looking to detoxify your body in a simple and safe way, the detox water recipes are what that will come to your rescue.
In fact, a detox water diet is among the best of the available options, for the issue on hand.
But, what are the dependable recipes, in this context? It is this very question that this article will answer for you!
Here, you will gain information on the best recipes. Just continue reading and allow the water detox to bring about a positive transformation in your life.
Table of Contents
- How to Make Detox Water Recipes
- 1. Water Detox with Lemon and Cucumber
- 2. Basil and Strawberry Water Detox
- 3. Detox with Rosemary and Strawberry Water
- 4. Apple Cider Vinegar (ACV) and Lemon Juice- Detox Water
- 5. Detox Water of Blueberries and Orange
- 6. Mango Detox Water
- 7. Aloe Vera and Lemon Juice
- 8. An Easy Water Detox
- 9. Pineapple and Sugarcane- Detox Water Diet
- 10. Raspberry and Orange Drink
- 11. Simple Cucumber Drink
- 12. Peach and Blackberry Detox Water Recipe
- 13. Green Tea Detox Water Recipe
- 14. Detoxify Using Cranberry Water
- 15. Grapefruit, Cucumber and Orange- Detox Water Diet
- 16. Kiwi Water Detox
- 17. Natural Detox Using Coconut Water and Lavender
- 18. Chia Seed Water
- 19. Water Detox- Dragon Fruit, Strawberry and Orange
- 10. Pomegranate Water
- 11. Detox Water- carrot and Apple
- 12. Green Tea and Banana, With Lemon
- Additional Tips
What is a Water Detox?
Before you start to focus on details of the recipes, it won’t be out of place to know the basics of water detox.
This form of detox includes nothing but clean water that is infused with vegetables, fruits, herbs, etc.
And, this water essays the crucial role of safeguarding liver health and, supplying nutrients and antioxidants to your body.
The fact that this effectively detoxifies the body warrants no special mention.
How to Make Detox Water Recipes
You are now obviously eager to know about the various detox water recipes, which will shatter the myth that detoxification is a complex process!
Yes! The water detox will make you attain the goal in an uncomplicated way! Do not get delayed anymore and just read on!
1. Water Detox with Lemon and Cucumber
This excellent detox water menu will enable you to start the day on a bright note! The lemon present in the water effectively washes away the toxins within the body.
Even the vitamin C will play its part in keeping you healthy!
Things you need:
- Water- 1 jug
- Lemon- 1
- Cucumber- ½
- Mint leaves- 1 cup
Things you need to do:
- Take 1 lemon and ½ cucumber.
- Cut both of them into 2 halves.
- Now take ½ cup of mint leaves and wash them thoroughly.
- Put the slices of cucumber, lemon and mint leaves in 1 jug of water.
- Mix the water well.
- Refrigerate the jug overnight.
- Next morning, drink ½ glass of the detox drink soon on waking up.
- Then immediately fill 1 glass of water in the jug.
- Repeat that every morning.
- After about 4 days, you have to prepare the drink with fresh leaves (mint) and fruits (cucumber and lemon).
More: How to Detox Your Body Naturally at Home
2. Basil and Strawberry Water Detox
Basil comes loaded with strong antimicrobial and anti-inflammatory effects (1), while the antioxidant-rich strawberries contain vitamin C as well.
Thus, it is obvious that this detox water recipe will be of great help to you, in this context. Want to know how to prepare it? Read on!
Things you need:
- Lemon- 1
- Strawberries- 10
- Lemon juice- 1 tbsp
- Basil leaves- ½ cup
- Water- 1 glass
Things you need to do:
- Take 1 glass of pure water.
- Then take 1 lemon and slice it into 2 halves.
- Put both these parts in the glass.
- Then add 1 tbsp of lemon juice and ½ cup of basil leaves in the water.
- Mix all the contents properly.
- Keep the glass in the fridge for roughly 4 hours.
- Finally, take out the detox water drink and have it.
- Follow the steps 3-4 times every week to successfully detoxify your body.
3. Detox with Rosemary and Strawberry Water
The rosemary and strawberry water is undoubtedly among the best detox water recipes! This drink not just supplies plenty of vitamins to your body, but it also exercises a powerful anti-inflammatory effect! Is this not awesome?
Things you need:
- Watermelon cubes- 2 cups
- Strawberries- 2 cups
- Fresh rosemary- 2 swigs
- Salt- ¼ tsp
- Bowl- 1
Things you need to do:
- Take 2 cups each of watermelon cubes and strawberries.
- Now take 2 swigs of fresh rosemary.
- Add all these ingredients in 1 bowl.
- Then fill the bowl with filter water.
- Put ¼ tsp of salt in the bowl.
- Mix the ingredients thoroughly.
- Move the bowl into your fridge and wait for around 2 hours.
- The natural detox drink is now ready for consumption.
4. Apple Cider Vinegar (ACV) and Lemon Juice- Detox Water
You definitely must not miss this excellent detox drink, as it will be useful in 2 ways. Apart from detoxification, it will make you lose some weight, too.
The Apple cider vinegar and Lemon that are there in the drink will not let you down! Give it a try!
Things you need:
- Apple cider vinegar- 2 tbsp
- Lemon juice (fresh) – 2 tbsp
- Ground cinnamon- 1 tsp
- Apple- 1
- Filter water- 1 glass
Things you need to do:
- Take 2 tbsp of ACV and 2 tbsp of lemon juice (fresh).
- Now take 1 apple and cut it into small slices.
- Put the ACV and lemon juice in your blender.
- Then add 1 tsp of ground cinnamon to the mix.
- Process the ingredients for about 30 seconds.
- Empty the mix into a bowl and add the apple slices to it.
- Mix well.
- Go ahead and have your detox water drink.
5. Detox Water of Blueberries and Orange
This one is especially for people who are on lookout for flavored water recipes, for the purpose of detoxification.
The vitamin C of oranges and the antioxidants in blueberries (2) are the key elements. If you want your detox drink to be tasty, then go for this immediately!
Things you need:
- Oranges- 2
- Blueberries- ½ cup
- Glass- 1
Things you need to do:
- Take 2 oranges and slice them into wedges.
- Then take ½ cup of blueberries.
- Put the orange wedges and blueberries in 1 glass.
- Now fill the glass using pure water.
- Refrigerate the glass for about 2 hours.
- Just consume your detox drink.
More: Best 10 Day Detox Diet By Dr. Mark Hyman
6. Mango Detox Water
Do you want a water drink that both detoxifies the body and also improves metabolism? If yes, then this natural detox drink is for you!
The mango and ginger that are there in the drink nicely complement each other, in providing the expected benefits to you.
Things you need:
- Frozen mango slices- 1 cup
- Ginger root- 1
- Bowl- 1
Things you need to do:
- Take 1 cup of frozen mango slices and 1 ginger root.
- Peel the ginger root and cut it into small pieces.
- Now put the slices of ginger root and mango in 1 bowl.
- Fill the bowl with clean water.
- Store the bowl in fridge for roughly 3 hours.
- The healthy, detoxifying drink is ready.
7. Aloe Vera and Lemon Juice
Most of you are aware of the health-related positives of aloe vera. But very few know the fact that aloe can become a crucial ingredient of a detox drink, as well!
This detox water recipe is a blend of aloe vera gel and lemon juice, both of which promote your physical well-being in no uncertain terms. Give it a chance and it will work wonders for you!
Things you need:
- Aloe vera gel- 2 tbsp
- Lemon juice- 2 tbsp
- Water- 2 cups
Things you need to do:
- Take 2 tbsp each of aloe vera gel and lemon juice.
- Put the gel and juice in the blender.
- Now add 2 cups of water to the blender.
- Process the items for about 2 minutes.
- Just empty the processed ingredients into a glass.
- Directly have the lovely detox water drink.
8. An Easy Water Detox
This easy-to-do water detox will pleasantly surprise you with its effectiveness. For this purpose, all you require is water and lemon juice and, the toxins will be continuously washed out of the body! They won’t accumulate!
Things you need:
- Water- 1 glass
- Lemon- 1
Things you need to do:
- Take 1 glass of water and 1 lemon.
- Now squeeze the juice of lemon in water.
- Mix it properly.
- Now directly drink it early in the morning, on empty stomach.
- Repeat that daily morning.
9. Pineapple and Sugarcane- Detox Water Diet
An article on detox water recipes invariably has to include this wonderful beverage, which is a combination of pineapple and sugarcane.
The pineapple successfully removes the free radicals present in your body (3). This excellent method of detox deserves your immediate attention.
Things you need:
- Pineapple pieces- 1 cup
- Sugarcane sticks- 2
- Water- 1 bowl
Things you need to do:
- Take 1 cup of pineapple pieces and 2 sugarcane sticks.
- Add both the things in a bowl of water.
- Put 3 ice cubes in the water.
- Keep the bowl in refrigerator for around 3 hours.
- Now just have the rejuvenating detox drink.
10. Raspberry and Orange Drink
This natural detox drink provides your body with plenty of vitamin C, which combats inflammation as well as delays ageing.
Things you need:
- Raspberries- 2 cups
- Orange- 1
- Water- 1 glass
Things you need to do:
- Take 2 cups of raspberries and crush them just a little.
- Then take 1 orange.
- Cut the orange into thin slices.
- Add the raspberries and orange slices in 1 glass of water.
- Refrigerate them for about 1 hour.
- You can now drink the detox beverage.
11. Simple Cucumber Drink
The flavonoids and vitamins in cucumber (4) are what that makes it ideal to be used for a detox drink. Start using this and you will not be disappointed.
Things you need:
- Cucumber- 1
- Bowl- 1
Things you need to do:
- Take 1 cucumber.
- Slice it into very tiny pieces.
- Put the pieces in 1 bowl.
- Now pour filtered water in the bowl until it gets filled to half.
- Keep the bowl in fridge and wait for 2 hours.
- Then consume the detoxifying beverage.
12. Peach and Blackberry Detox Water Recipe
Your body gets abundant quantity of antioxidants, thanks to the detox water drink of peaches and blackberries.
Especially, it completely cleanses your entire gastrointestinal tract! Is it not great!
Things you need:
- Water- 2 cups
- Sugar- 1 cup
- Blackberries- ½ cup
- Peaches- 2
Things you need to do:
- Take 2 cups of water and 1 cup of sugar.
- Add the sugar in this water and mix well.
- Then take ½ cup blackberries and 2 peaches.
- Cut the peaches into small slices.
- Now put the blackberries and the peach slices in the sugar and water mix.
- Once again mix properly.
- Refrigerate it for few hours.
- Just take the natural detox drink.
13. Green Tea Detox Water Recipe
When what you are seeking is a detox water drink that promotes weight loss as well, you just cannot afford to ignore this lovely recipe! This is a perfect blend of green tea, lemon and water, etc.
Things you need:
- Water- 2 cups
- Green tea bag- 1
- Lemon- 1
- Cucumber- 1
- Honey- 1 tsp
- Strawberries- 2
Things you need to do:
- Take 2 cups of water and boil it fully.
- Now take 1 green tea bag and dip it in this water.
- Gently squeeze the bag so that the tea gets fully mixed in water.
- Keep this water in fridge for around 10 minutes.
- Then take 1 lemon and slice it into 2 pieces.
- Take 1 cucumber and cut it into slices.
- Put 1 piece of lemon and 2 slices of cucumber in the green tea water.
- Take 2 strawberries and slice them into small pieces.
- Add these pieces in the tea water.
- Finally put 1 tsp of honey in it, too.
- Go ahead and have the super beverage of detox water.
- Consume it 1 time every day.
14. Detoxify Using Cranberry Water
Among all the top detox water recipes, you also have the dependable drink comprising of cranberries and lemon.
This drink, apart from serving the primary purpose of detoxification, also has many other benefits.
Strengthening of immunity power, prevention of infections of urinary tract and contributing to heart health, etc, are few of those gains. So why to delay further? Have it now?
Things you need:
- Cranberries- ½ cup
- Black currant- ½ cup
- Lemon- 1
- Pure water- 1 glass
Things you need to do:
- Take ½ cup each of cranberries and black currant.
- Put these items in 1 glass of pure water.
- Take 1 lemon and cut it into 2 equal parts.
- Now put 1 of those parts into the water.
- Refrigerate the glass for roughly 2 hours.
- Have your detox beverage.
- You can repeat that 1 time daily.
15. Grapefruit, Cucumber and Orange- Detox Water Diet
Here there is another trusted water detox water recipe for you constituting of grapefruit, cucumber and orange. Look in detail as to how to prepare it.
Things you need:
- Grapefruit- 1
- Orange- 1
- Cucumber- 1
- Bowl- 1
Things you need to do:
- Take 1 grapefruit and 1 orange.
- Cut both these items into small wedges.
- Take 1 cucumber and slice it into tiny pieces.
- Now put wedges of grapefruit and orange and cucumber slices in 1 bowl.
- Fill this bowl using filter water.
- The water must completely cover all the ingredients.
- Close the bowl with a lid.
- Leave it undisturbed overnight.
- Next morning, all you have to do is to consume the detox drink.
16. Kiwi Water Detox
When it is the question of detox, you should not forget the humble kiwi! The high amount of dietary fiber that you get in this fruit eliminates excess sodium present in your body.
In addition, the drink includes even strawberries, which are strong antioxidants.
Things you need:
- Kiwis- 2
- Strawberries- 5
- Cold water- 1 bowl
Things you need to do:
- Take 2 kiwis and 5 strawberries.
- Slice both of those into small pieces.
- Add these slices in 1 bowl of cold water.
- Keep the bowl in refrigerator
- Wait for about 2 hours and have your lovely detox water drink.
17. Natural Detox Using Coconut Water and Lavender
Read about the reliable coconut water and lavender detox drink.
Things you need:
- Coconut water- 3 cups
- Ice cubes- 10
- Orange- 1
- Lavender- 5 sprigs
- Blueberries- ½ cup
- Bowl- 1
Things you need to do:
- Take 3 cups of coconut water.
- Pour this water in 1 bowl.
- Take 1 orange and slice into small pieces.
- Put the orange slices in this bowl.
- Then take 5 sprigs of lavender and ½ cup of blueberries.
- Put them in the bowl.
- Keep the bowl in your fridge overnight.
- Next morning, just consume the health-promoting preparation.
- Use the detox water recipe 2-3 times per week.
18. Chia Seed Water
Many of you might be unaware that even water having chia seeds acts as an excellent detoxifying agent!
But it is a fact! The fiber-rich chia seeds are packed with lot of antioxidants and, they are also inclusive of proteins and calcium.
Things you need:
- Chia seeds- 1 tbsp
- Filter water- 1 glass
Things you need to do:
- Take 1 tbsp of chia seeds and 1 glass of filter water.
- Add the seeds in this water.
- Put the glass in fridge for around 1 hour.
- Directly drink it.
- You can consume this natural detox drink every day.
19. Water Detox- Dragon Fruit, Strawberry and Orange
This detox water drink denotes as being an excellent choice, with respect to detoxifying your body.
The dragon fruit comes with lots of minerals and vitamins and, even orange and strawberry contribute their own share of nutrients, to the drink.
Equally important is the fact that you get plenty of fiber in dragon fruit.
Things you need:
- Dragon fruit- ½ cup
- Strawberries- 1 cup
- Orange- 1
- Water- 5 cups
- Bowl- 1
Things you need to do:
- Take 5 cups of water.
- Empty the water into 1 bowl.
- Then put ½ cup of dragon fruit into the bowl.
- Take 1 cup strawberries and cut them into tiny pieces.
- Now take 1 orange.
- Cut the fruit into slices.
- Put the slices of strawberries and orange in the bowl.
- Refrigerate the bowl for couple of hours.
- Now just relish the delicious water drink.
10. Pomegranate Water
It is a known fact that antioxidants play a pivotal role in body detox. Thus, you are always better off when the detox water has antioxidant-rich ingredients.
And, it is about one such substance that you will now read, pomegranate.
Things you need:
- Pomegranate seeds- 1 cup
- Apple slices- 1 cup
- Water ½ bowl
Things you need to do:
- Take 1 cup of pomegranate seeds and 1 cup of apple slices.
- Put both these in ½ bowl having water.
- Keep that in fridge for 3 hours.
- Just enjoy the natural detox beverage.
11. Detox Water- carrot and Apple
This excellent recipe supplies your body with plenty of nutrients, which assist in speedy detoxification. Have faith on this drink and you will not be unhappy.
Things you need:
- Carrot- 1
- Apple- ½
- Lemon- ½
- Clean water- 1 glass
Things you need to do:
- Take 1 carrot and cut it into small slices.
- Now take ½ apple and ½ lemon.
- Slice both of them into tiny pieces.
- Put all the slices in 1 glass of water.
- Put the glass in refrigerator and wait for 2 hours.
- The healthy water drink can now be served.
12. Green Tea and Banana, With Lemon
Your search for an appropriate detox water diet will end, with this lovely recipe. The powerful blend of green tea, banana and lemon completes the detoxification at a very fast pace!
The icing on the cake is that, this drink is also among the flavored water recipes of detox.
Things you need:
- Green tea- 1 cup
- Banana- 1
- Lemon- 1
Things you need to do:
- Prepare 1 cup of green tea.
- Then take 1 banana and mash it into paste.
- Take 1 lemon and slice it into 2 equal halves.
- Now take 1 of those halves and squeeze its juice in green tea.
- Mix thoroughly.
- Put the banana paste into the tea as well.
- Again mix well.
- Keep the green tea in fridge for 3 hours.
- Consume the healthy, detoxifying preparation.
Additional Tips
You have to understand that the detox water recipes can be of real help to you, only if you simultaneously follow some vital guidelines. Please make a note of them:
- Make sure that your staple diet is comprised chiefly of whole foods, fresh vegetables and fruits.
- Along with the natural detox recipes discussed above, make it a point to consume plenty of water throughout the day, at regular intervals.
- Ensure that you are not deprived of adequate sleep in the night.
- Have regular physical exercise; even low-intensity activities like brisk walking and jogging are of immense value, in this regard.
- Try to substantially reduce the stress levels, by taking up meditation, yoga, etc.
- Other than your regular meals, stay away from indulging in snacks.
You now possess comprehensive information on the detox water recipes. The sooner you start to try any of these detox drinks, the better it would be for you. Please drop in a few lines about how this article has helped you.