How to Cleanse Your Colon Naturally

Nowadays, there is hardly anyone who has never suffered from some issue of the gastrointestinal system, sometime or the other.

The modern-day dietary habits, which expose your body to many toxins, are primarily responsible for that disturbing scenario. But, there is a solution for this problem!

In this regard, the most appropriate way to correct things is to carry out natural colon cleanse.

It is precisely this very vital aspect that the write-up is going to elaborate! Here, you will read on how to cleanse your colon naturally.

Importance of Colon Detox

Before you move onto further details, it will be worthwhile to briefly focus on why colon cleanse diet is so significant.

When your colon is healthy, it gets rid of toxins from within your body very quickly. Otherwise, it will be unable to prevent toxins from finding their way into bloodstream and liver.

The fact that this drastically increases your susceptibility to several bodily conditions necessitates no special mention.

Additionally, when you meticulously stick to a colon cleanse diet, you will automatically lose excess body weight, as well, in due course.

Symptoms of Toxic Colon

If your colon is not working properly or has become toxic, then it will indicate the same to you through various symptoms and signs. Some of the common symptoms of a toxic colon are:

• Digestive problems like constipation, diarrhea and IBS
• Gas, indigestion, or pain in the stomach
• Feeling uneasy or unwell throughout the day
• Severe and persistent pain in the muscles and joints, especially in the lower body
• Anxiety, depression, fatigue, poor memory, and mood swings
• Poor immune system where you become more vulnerable to seasonal illnesses
• Recurrent infection of the bladder or vagina
• Skin rashes

So, if you are suffering from all or any of these problems, then you must check the best colon cleanse recipe. Surely, this is the most trusted and quick solution!

Foods for Colon Cleansing at Home

Well, you now have reached the most pivotal segment of the article that will explain about how to cleanse your colon naturally.

Once you are equipped with this knowledge, it won’t be too long before you notice the positive difference! Read on and help your cause!

1. Apple Juice

Apple juice is a spectacular ingredient of colon cleanse at home. Drinking this juice encourages healthy bowel movements and also, apple helps to break down the toxins. One thing you need to remember is to consume only the freshly extracted juice.

Things you need:

• Fresh Apple Juice- 1 glass
• Lukewarm water- 1 glass

Things you need to do:

1. Take 1 glass of fresh apple juice.
2. Drink this juice early in the morning, on an empty stomach.
3. After 30 minutes, drink a glass of lukewarm water.
4. Do not consume any solid food for at least 1 hour after drinking the juice.
5. Repeat every morning.

2. Apple Cider Vinegar (ACV) Detox

When you want to detoxify the colon, one of the best ways to do so is to opt for the apple cider vinegar cleanse. The acidic effects of ACV exercise a beneficial effect and also the vinegar has enzymes supporting good bacteria.

Method 1- ACV and Honey

Start the vinegar detox method at this very instant and, you will be happy with the outcome!

Things you need:

• Apple cider vinegar- 1 tbsp
• Honey- 2 tbsp
• Water- 1 cup
• Ground cinnamon- ¼ tsp

Things you need to do:

1. Take 1 tbsp of apple cider vinegar and 2 tbsp of honey.
2. Now take 1 cup of water.
3. Add the vinegar and honey in this water.
4. Mix well.
5. Then put ¼ tsp of ground cinnamon in it.
6. Again mix properly.
7. Directly consume the preparation.
8. Repeat the apple cider detox treatment thrice daily for about 10 days.

Method 2- Apple Cider Vinegar, Honey and Lemon Juice

You are now going to use the ACV along with both lemon juice and also honey. The apple cider vinegar detox drink recipe will change things for good, sooner than your anticipation.

Things you need:

• Apple cider vinegar- 1 tbsp
• Lemon juice- 1 tbsp
• Cinnamon (ground) – ½ tsp
• Honey- 1 tbsp
• Water- 1 glass

Things you need to do:

1. Take 1 tbsp each of apple cider vinegar and lemon juice.
2. Now take 1 tbsp of honey.
3. Put the 3 ingredients in 1 glass having water.
4. Stir nicely.
5. Add ½ tsp of cinnamon (ground) to the water.
6. Once more mix properly.
7. Just have the acv detox
8. Follow the steps of apple cider vinegar and lemon juice detox 1 time every day.

More: How to Make a Safe Enema Solution at Home

3. Cleanse with Cayenne pepper, Lemon Juice and Honey

When you question as to what is the best colon cleanse, you obviously come across many choices. And, the cayenne pepper detox has to be one of those!

The pepper is packed with an important element, capsaicin, which very effectively cleanses your colon (1).

In fact, you are benefited also by the positives of honey and lemon juice, in this detox preparation.

Remember, the lemon cayenne cleanse is a 2-day process where, you should not have any other foods/beverages. It will be only cayenne pepper diet!

Things you need:

• Cayenne pepper- ½ tsp
• Lemon juice- 2 tbsp
• Honey- 2 tbsp
• Water- ½ glass

Things you need to do:

1. Take ½ tsp of cayenne pepper, 2 tbsp of lemon juice and 2 tbsp of honey.
2. Add the 3 items in 1 glass of water.
3. Mix thoroughly.
4. Consume the drink of cayenne pepper cleanse.
5. Repeat 8-10 times for each of the 2 days.

4. Sea Salt Cleanse

If you are wondering about how to cleanse your colon, the sea salt flush is a treatment deserving your immediate attention!

The method is being used since several years and hence there are countless people who will vouch for its efficacy as colon cleanser. Go ahead and give the salt water flush recipe a try!

Things you need:

• Sea salt- 1 tbsp
• Lemon water- 2 tbsp
• Warm water- 4 glasses
• Bowl- 1

Things you need to do:

1. Take 4 glasses of warm water. The water must not be too hot.
2. Empty the water in 1 bowl.
3. Then take 1 tbsp of sea salt and 2 tbsp of lemon water.
4. Put both these into the bowl.
5. Mix until the salt gets totally dissolved.
6. Consume the best detox drink early in morning, on empty stomach.
7. Follow the method of salt and lemon water cleanse every morning.

5. Honey and Cinnamon Cleanse

Your quest for the best colon cleanse for weight loss recipe will end the moment you begin using this method.

As a matter of fact, this is now one of the most popular recipes (for colon cleanse) and there is no dearth for people benefited by it. So why should you be left behind? You can also use Cinnamon For Stomach Gas.

Things you need:

• Cinnamon powder- 1 tsp
• Water- 1 cup

Things you need to do:

1. Take 1 cup of water and boil it.
2. Wait for it to cool down a little.
3. Now put 1 tsp of cinnamon powder in this water.
4. Mix well.
5. Steep that for around half-hour.
6. Take 1 tsp of honey and add it in the water.
7. Again mix properly.
8. Directly consume the cleanse drink in the morning, before you have any other food/beverage.
9. You can have your breakfast 30 minutes after taking the colon cleanse detox
10. Use this method every morning for about 1 month to know how to clean your colon.

6. Bentonite and Psyllium- Homemade Colon Cleanse

Here is another dependable colon cleanse recipe for you, combination of bentonite and psyllium.

Both bentonite and psyllium come with the proven ability to remove toxins from colon. All you have to do is to trust this method! The natural stomach cleanse will take care of the rest!

Things you need:

• Bentonite- 2 tsp
• Psyllium- 2 tsp
• Ginger powder- 1 tsp
• Apple juice (organic) – ½ glass
• Water- ½ glass

Things you need to do:

1. Take 2 tsp each of bentonite and psyllium.
2. Then take ½ glass of apple juice (organic variety).
3. Add the bentonite and psyllium in this juice.
4. Mix thoroughly.
5. The digestive cleanse remedy is ready. Directly have it.
6. Immediately after that, drink ½ glass of water.
7. Repeat the colon cleanse detox once every day, till you require.

7. Chia Seeds

You can rely on chia seeds remedy for colon detox, too. The seeds, which are powerful anti-inflammatory agents, are loaded with Omega-3 fatty acids (2). Just have faith in this colon cleanse home remedy and, you will not be unhappy

Things you need:

• Chia seeds- 1 tsp
• Water- 1 glass

Things you need to do:

1. Take 1 tsp of chia seeds.
2. Put them in 1 glass having water.
3. Allow them to soak for 5-7 minutes.
4. Consume this water.
5. Follow that 1 time every day.

8. Green Cleanse

If you are wondering how to do a colon cleanse with green vegetables and fruits, then choose this recipe. Here, you can add more fruits/veggies depending on your preference.

Things you need:

• Apples- 2
• Celery (without Leaves)- 4 Stalks
• Cucumber- 1
• Kale leaves- 6
• Fresh Ginger- 1 piece

Things you need to do:

1. Take two apples and chop them nicely.
2. Then take 4 celery stalks (without leaves).
3. Take 1 cucumber and peel it.
4. Add all these items in juicer.
5. Now put 6 kale leaves and a small piece of fresh ginger, in juicer.
6. Process the blend.
7. The home colon cleanse recipe is ready to be served.

9. Yogurt

Yogurt is one of the finest natural colon cleansers, as it possesses excellent properties to keep toxins at bay.

In this recipe, along with yogurt, you also have slices of fresh fruits. You can opt for any fruit of your preference like pomegranate, banana and apple etc.

Apart from the below-mentioned recipe, even consuming 2 – 3 cups of yogurt on a daily basis is a lovely way to address the matter. Yogurt is very useful to treat acid reflux.

Things you need:

• Yogurt- 1cup
• Fresh fruit slices- 1 cup

Things you need to do:

1. Take 1 cup yogurt and 1 cup of fresh fruit slices.
2. Mix both of these together.
3. Consume this as breakfast.
4. You can repeat this natural colon cleanse recipe in afternoon, too.
5. Alternatively, you can mix yogurt with one glass of water and directly consume it, without adding fruits.

10. Senna Juice

You can prepare an effective colon cleanser at home with Senna leaves, which contain high levels of anthraquinones that are powerful colon stimulators (3).

As a result, when you use them for the purpose on hand, expected result is guaranteed.

Things you need:

• Senna leaves- ½ tsp
• Water- 1 glass

Things you need to do:

1. Take ½ tsp of senna leaves.
2. Now take 1 glass water and heat it well till it becomes lukewarm.
3. Add the senna leaves in this water.
4. Let that cool down for 10 minutes.
5. Now strain the water and sip it slowly.
6. Drink this twice daily, in morning and evening.

11. Lemon Juice and Aloe Vera

Another amazing homemade colon cleanse is prepared with Aloe Vera and lemon juice. Aloe Vera is an excellent natural colon cleanser that comes loaded with detoxification properties.

And, the lemon juice is packed with Vitamin C. This nutrient is excellent not just for the colon, but also for the overall health.

Things you need:

• Aloe Vera leaf- 1
• Lemon- ½
• Lukewarm water- 1 glass

Things you need to do:

1. Take 1 aloe vera leaf and remove its gel.
2. Now take ½ lemon and extract its juice.
3. Add the gel and juice in 1 glass of lukewarm water.
4. Mix nicely.
5. Drink this mixture every morning.
6. Repeat this mixture every morning for best results.
7. In fact, you can have the same drink in the evening, too, if you so desire.

12. Flaxseed

If you are looking for a simple and yet effective colon cleanse home remedy then this one is for you! Flaxseed, a wonderful source of omega 3 fatty acids, is a powerful ingredient that cleanses your colon

Flaxseed powder is very beneficial to detox your body as it has high natural fiber content.

Things you need:

• Ground flax seeds- 1 tbsp
• Lukewarm water- 1 glass

Things you need to do:

1. Take 1 tbsp of ground flaxseeds.
2. Mix them in 1 glass of water that is lukewarm.
3. Drink this mixture either on an empty stomach or half-hour before taking the meals.
4. Repeat 2-3 times daily, with the last instance being before bedtime.

Additional Tips

Do you think that you now have full details on the topic how to cleanse your colon naturally? If yes, then you are mistaken.

The points to be mentioned in this section are as significant as the above remedies. Thus, carefully note them.

• You will be able to totally benefit from colon cleanse drinks, only if your staple diet is comprised of even fiber-rich foods. Here, cruciferous vegetables will be extremely useful to you.
• Intake of all fresh vegetables and fruits is advisable.
• Take some peas, sliced broccoli, artichokes, corn, cereals and some nuts. Mix them together and process in juicer. Just have this juice soon on waking up in morning, before you have any other food/beverage.
• The juice of fresh vegetables is a reliable natural colon cleanse recipe, which supplies your body with minerals, vitamins, enzymes and amino acids. Mix carrots, squash, spinach, kale and cucumber and take out the juice of this blend. Have it on empty stomach, early in the day.
• These are the fruits that contribute to your goal in no uncertain terms: Papaya, watermelon, banana and raspberry.
• When what you want is natural colon cleanse, you must not ignore foods like whole grains, Omega 3s, etc.
• It could be surprising for you to know that, any probiotic food will work excellently as colon cleanse home remedy. Hence, consume these foods regularly.
• Drink plenty of water throughout the day.
• Fresh fruit juices essay the crucial role of colon cleansing drinks.
• Green tea is a beverage worthy of becoming a part of your routine! It is a tried and tested colon cleanser!
• Garlic is one more super food that will assist you to realize the objective of colon detox. Just ensure that it becomes an integral element of your regular diet and, you will soon notice the favorable change!
• A simple lemon juice cleanse will be of immense value, in this context. Put 1 tbsp lemon juice in a glass of warm water and have it first thing in the morning. Continue doing that daily and you will be left amazed with the result!
• Foods that are sugary/have artificial sweeteners and red meat are best avoided; from the perspective of colon cleanse detox.

So those are the details on how to cleanse your colon naturally.

Begin to use any of those recipes without further delay and, good health will be yours! Please drop in a few words on how you have been helped by this article.