Natural Remedies Using Apple Cider Vinegar for Sore Throat

One of the most common and annoying health concerns faced by most of us is a sore throat.

Although it is extremely common and can occur at any time of the year or season but can be quite irritating to deal with.

There are many topical treatments available for treating a sore throat but the best way to deal with this common health concern is with the help of apple cider vinegar.

But before we explore the world of health benefits that apple cider vinegar is packed with let us first gain some knowledge about what is a sore throat and what can cause a sore throat.

What is a Sore Throat?

A sore throat is a kind of inflammation and sore feeling experienced in the throat. This is also a sign of cold or flu but sometimes it could just be a sore throat without the symptoms of cold or flu.

There are many reasons that can cause a sore throat but one of the most common reasons that can lead to sore throat is a viral infection.

Apart from this some of the other common causes of a sore throat are mentioned below:

Causes of Sore Throat –

• Allergic Reaction
• Food Allergy
• Pollution
• Stress
• Change of Environment
• Sudden Change in Weather
• Bacterial Infection
• Digestive Health Concern
• Others

No matter what the reason is there are many over the counter drugs available that claim to offer treatment for a sore throat.

But most of the sore throat related medications are known to be addictive and cause drowsiness too.

So the best, natural and safe way to treat sore throat is using apple cider vinegar for sore throat.

Now you may question how to heal a sore throat using apple cider vinegar?

Well this is exactly what we shall be discussing in this article. We have scouted out some of the most helpful, quickest and effective remedies for a sore throat using apple cider vinegar.

Apple cider vinegar is extracted from the rendering of apples. This extraction is packed with multiple vitamins and minerals that are acidic in nature. These vitamins and minerals further help in boosting the natural defense system of the body as well as balances the pH levels of the body.

This is what results in treating the sore throat naturally using just one ingredient which is the apple cider vinegar.

So read further to know the various sore throat beneficial properties available in apple cider vinegar.

Natural Remedies Using Apple Cider Vinegar  for Sore Throat:

1. Apple Cider Vinegar & Warm Water Remedy

This remedy helps in reducing the inflammation of the throat as well as kills the infection causing bacteria.

Ingredients:

• Apple Cider Vinegar – 1-2 tbsp
• Warm Water – 1 Glass

Directions:

1. Add in some apple cider vinegar into a glass full of warm water.
2. Mix this well until the vinegar is well blended with the water.
3. Now drink this solution at least once in a day.
4. This remedy is the ultimate apple cider vinegar sore throat
5. If in case the sore throat condition is severe then you can also drink this ACV solution twice in a day for better relief.

2. Apple Cider Vinegar, Cayenne Pepper & Honey Remedy

Scouting for the best apple cider vinegar strep throat remedy?

Then conclude this quest of yours with this natural cough syrup that is guaranteed to treat your strep throat concern quite effectively!

By now we all are well aware about health beneficial properties of Apple Cider Vinegar and adding cayenne pepper and honey to this remedy speeds up the sore throat healing process.

Cayenne pepper contains capsaicin which is known as a natural pain reliever and this helps in naturally reducing the pain and inflammation caused due to sore throat.

Honey contains anti bacterial properties which works well with the combination of cayenne pepper and ACV to cure the sore throat naturally and effectively.

Therefore try out this natural remedy to get an immediate relief from the sore throat before you reach out to those highly addictive cough syrups for sore throat!

Ingredients:

• Apple Cider Vinegar – 1 tsp
• Honey – 2-3 tsp
• Cayenne Pepper – 1 tsp
• Water – 1 Glass
• Saucepan

Directions:

1. Firstly add a glass of water to the saucepan and place it over medium heat.
2. Let the water reach a warm consistency and once it feels warm enough take it off the heat and transfer it into a glass.
3. Now to this glass of warm water add the apple cider vinegar, honey and the cayenne pepper.
4. Mix this well until all the ingredients are well combined together.
5. Now drink this vinegar for sore throat remedy at least once in a day.
6. Continue with this remedy for at least 2-3 days or until you feel complete relief from the symptoms of sore throat.
7. This remedy not only helps in reducing the inflammation but also relieves the pain and cough experienced in the throat.

[ Also Read: 11 Reasons to Wash Your Face with Apple Cider Vinegar]

3. Apple Cider Vinegar, Salt & Water Gargle Remedy

Looking for the ultimate sore throat apple cider vinegar remedy?

Then this simple, effective and quick remedy is just what you are looking for.

Gargling with the combination of apple cider vinegar and salt water helps in killing the sore throat causing germs effectively.

This solution is also acidic in nature and this further aid in healing sore throat naturally without the help of any cough syrups.

Ingredients:

• Apple Cider Vinegar – 1 tbsp
• Salt – 1 tsp
• Water – 1 Glass
• Saucepan

Directions:

1. For this remedy firstly you will need to add a glass of water into the saucepan and place it over medium heat.
2. Now allow the water to turn a little warm and this should take about 2-3 mins.
3. Once the water feels warm enough take it off the heat and transfer it into a glass.
4. Now into this glass of warm water add in the salt and the apple cider vinegar.
5. Mix this well until the salt and the ACV are well combined with the water.
6. Now gargle with this solution for at least 20-30 seconds and spit out the water.
7. Repeat this apple cider vinegar gargle remedy for at least 3-4 times in a day.
8. Continue doing this remedy for about 2-3 days or until you get complete relief from the sore throat.
9. This remedy is also an excellent way to treat mild to severe coughing too.

Method 1: Apple Cider Vinegar, Lemon, Garlic & Honey Remedy

Apple cider vinegar is known to soothe and heal the sore throat immediately with consumption.

Lemon juice is packed with vitamin C, anti viral and anti oxidants that helps in killing the sore throat infection causing bacteria immediately with consumption.

Honey is packed with anti bacterial and anti fungal properties. Health beneficial properties such as these available in lemon juice help in relieving the sore throat congestion as well as reduce the inflammation.

Garlic contains anti bacterial and anti viral properties (1). Adding this natural ingredient also helps reducing the throat congestion and duration of the infection.

Try this effective combination of apple cider vinegar and sore throat remedy instead of reaching out to those addictive sore throat medications. This remedy will also cure tickle and itchy throat naturally

Ingredients:

• Apple Cider Vinegar – ¼ Cup
• Lemon Juice – 1 tsp
• Honey – 3-4 tbsp
• Peeled Garlic Cloves – 10-11
• Water – 1 ½ Cups
• Metal Strainer
• Empty Glass Jar
• Mortar & Pestle

Directions:

1. Firstly add the peeled the garlic cloves into the mortar & pestle and crush it until it forms a paste like consistency.
2. Now add the garlic paste into a cup and half of water.
3. Keep the garlic and water solution aside for at least 10 mins.
4. Later using a metal strainer strain the liquid and discard the garlic paste and retain the liquid.
5. Now into the garlic infused water add in the honey, apple cider vinegar and the lemon juice.
6. Mix this well until all the ingredients are well combined together.
7. Now store this liquid into an empty glass jar for storage.
8. Drink this apple cider vinegar for sore throat remedy for at least 2-3 times in a day.
9. Continue with this remedy for at least 2-3 days or until you get complete relief from the sore throat.
10. This ACV tonic can be stored for at least 3-4 days.

Method 2: Apple Cider Vinegar, Lemon Juice, Honey & Cinnamon Remedy

Cinnamon is the only other ingredient in this remedy. This natural sweet and extremely fragrant spice is known to contain anti viral and anti bacterial properties.

This helps in doubling up the efficacy of the complete tonic which also contains apple cider vinegar, honey and lemon juice along with a dash of cinnamon.

This remedy is the perfect answer for people looking for a natural solution about how to heal a sore throat naturally!

Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Lemon Juice – 2 tsp
• Honey – 2 tbsp
• Ground Cinnamon – ½ tsp
• Water – 1 Glass
• Saucepan

Directions:

1. Firstly add a glass of water into the saucepan and place it over medium heat.
2. Now heat the water for about 4-5 mins.
3. Later the water reaches the warm consistency take it off the heat.
4. Now into this hot water add in the apple cider vinegar, lemon juice, honey and ground cinnamon.
5. Stir this well until all the ingredients are well combined.
6. Now drink this liquid for at least 2-3 times in a day.
7. Continue with this apple cider vinegar for strep throat remedy for about 2-3 days or until you don’t feel the soreness in your throat anymore.

[ Also Read: Top 9 Most Effective Natural Antibiotics]

4. Apple Cider Vinegar & Honey Remedy

Honey is the best natural ingredient to treat sore throat as it is loaded with anti bacterial and anti viral properties (2). Combining it with apple cider vinegar will only speed up the healing process in case of a sore throat.

Hence if you are looking for natural remedies for sore throat that will provide you with immediate relief then this one will be of best help!

Ingredients:

• Apple Cider Vinegar – ¼ Cup
• Honey – ¼ Cup
• Empty Glass Jar (For Storage)

Directions:

1. Firstly add in the apple cider vinegar into an empty glass jar.
2. Now into the same jar add in the honey too and mix it well until both the ingredients are well combined.
3. Make sure not to dilute the apple cider vinegar for this remedy.
4. Now take about a tablespoon of this vinegar for sore throat at least 3-4 times in a day.
5. This can be consumed before or after meals too.
6. Repeat this process 3-4 times in a day and continue it you don’t feel any soreness or inflammation in your throat anymore.
7. This remedy helps in getting rid of the sore throat infection as well as heals the soreness in the throat.
8. This remedy is also an excellent treatment to get rid of cold and flu like symptoms.

5. Apple Cider Vinegar & Water Gargle Remedy

Gargling is one of the best and the most effective ways to treat a sore throat or a persistent cough.

However most of us often prefer to gargle just with salt and water but gargling with apple cider vinegar is the quickest of ways to get rid of the sore throat or cough and cold.

So try this simple two ingredients remedy and kick off that sore throat just in a day!

Ingredients:

• Apple Cider Vinegar – 2-3 tsp
• Water – 1 Glass
• Saucepan

Directions:

1. Take a saucepan and into this add in a glass of water and place it over medium heat.
2. Allow the water to warm up a little.
3. Once the water feels warm enough take it off the heat.
4. Now into this glass of warm water and add in the apple cider vinegar and mix this well.
5. Now sip a small amount of this ACV solution and gargle with it for 20-30 secs and spit it out.
6. Do this for at least 7-8 times.
7. Repeat this remedy for at least 4-5 times in a day.
8. This gargle with apple cider vinegar remedy can be continued for 2 days or until there is no sign of soreness or inflammation in your throat.
9. This remedy also works well for treating flu like symptoms too.

So these were our top most recommendations of remedies with apple cider vinegar for sore throat.

Apart from these home remedies using apple cider vinegar there are a few other additional but important steps that one needs to follow to cure and prevent a sore throat.

[ Also Read: 11 Excellent Home Remedies for Fordyce Spots]

Additional Tips & Suggestions for Curing & Preventing a Sore Throat:

• Always make sure to get plenty of rest when you feel the discomfort and inflammation in your throat as stressing out your body can further worsen the sore throat condition.
• Drink a lot of water preferably about 2-3 litres in a day as this helps in flushing out the sore throat infection causing bacteria out of your system.
• Make sure to consume a lot of liquid base foods such fresh fruit juices which are rich in vitamin C is also an excellent cure for strep throat, soups and vegetable broths further help in healing the sore throat.
• Stay away from strong smells such as fresh paint, smoke or air pollution.
• Stay away from smoking and consuming alcohol till you don’t feel any sign of soreness in your throat as smoking and drinking as further aggravate the strep throat condition.
• Always make sure to do some kind of light physical activity such as going for a walk for at least 20 mins as this helps in improving the blood circulation in the body as well as helps in boosting your metabolic rate which eventually speeds up the healing process in a strep throat condition.

All of above mentioned tips and natural remedies for sore throat mentioned in this article are completely natural, safe and cause no side effect what so ever.

However if the strep throat condition prolongs over a longer period of time in spite of having tried the remedies then it is best suggested to consult a specialist for the same.

Also do drop in a line and let us know if any of the remedies with apple cider vinegar for sore throat mentioned in this article was of help to you and how. We would love to hear from you and know your opinion about the same to serve you with better natural suggestions.